Season 3 · Episode 163
Are you calling it empowerment… but it’s really control?
Wellish · Sarah Ritondale
April 28, 202531m 29sExplicit
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Show Notes
Control doesn’t just disappear when we start healing — it adapts.
In this episode, we’re unpacking the sneaky ways control can morph into perfectionism, over-performing, emotional over-responsibility, and even the need to be understood — all while looking like empowerment.
If you’re still feeling stuck, anxious, or frustrated after “doing the work,” you’re not broken — you’re facing the next layer of growth.
Let’s break it down and talk about how to spot control in disguise and step into real emotional freedom.