3 Things That Made Me Stop Spiraling (Kind Of)
Wellish · Sarah Ritondale
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Show Notes
I’m moving out of my healing den and into my new city life (!!), but before I pack up, I had to sit down and record a mini-episode with three mindsets that are seriously saving my sanity lately. If you’ve been overthinking your future, spiraling after social plans, or stuck in your feelings — this one’s for you. We’re talking:
- Living in the short term and how to let your calendar hold the weight of your future
- Giving yourself permission to get it wrong — in friendships, healing, and everyday life
- Why motion (not reinvention) is the real cure for spirals and sadness
It’s messy, real, and recorded mid-life-shift. Come hang out for a quick dose of self-compassion, mindset shifts, and the chaotic cozy energy of your favorite bestie who’s figuring it out right alongside you. 💌