We Need To Talk with Paul C. Brunson

In honour of International Women's Day, we're joined by Bre Tiesi and Jamelia for an honest conversation about motherhood, survival and the strength it takes to rise above life's toughest challenges. From dealing with miscarriage and postpartum depression to finding the courage to keep moving forward, they share what resilience truly means. This episode is a tribute to unbreakable women and the power of vulnerability. We're Talking Unbreakable Women (00:00) Intro (00:38) Bre Reveals Her Experience of Going Through Miscarriage (02:17) Bre’s Emotional Detachment When Giving Birth to Her Son (04:38) Bre Describes the First Moment With Her Son and the Ensuing Postpartum Depression (09:51) Bre Explains How She Overcame Postpartum Depression (12:49) Jamelia Describes the Emotional Impact of Raising Her Daughters (15:09) Who Was Supporting Jamelia During the Height of Her Breakdown? (19:21) How Jamelia Was Able to Bounce Back From Her Situation Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucinda speaks out on Love Island All Stars, the Belle and Samie fallout and the one scene that sparked over 11,000 Ofcom bullying complaints. A four-time Love Island star, Lucinda Strafford reveals she was cast just hours before flying to South Africa, walked in as a bombshell and instantly felt like an outsider, even going days without speaking to certain girls. She responds to the most viral moments, from Snog Marry Pie to the To Be Honest game, reacts to “rage baiting” claims and addresses the “baby voice” controversy. She also reflects on the support available behind the scenes from the Love Island production team. We also put your questions to Lucinda: Did some islanders treat All Stars like a career move? Does she secretly love being the centre of the drama? And was she dating someone while on the show? She explains why Sean’s loyalty changed everything, and why this relationship feels nothing like her past Love Island romances. Lucinda Strafford, We Need To Talk (00:00) Intro (01:41) Why Lucinda Returned to Love Island for a Fourth Time (11:32) Lucinda on the Role of the ‘Bombshell’ in the Villa (12:36) Who Caught Lucinda’s Eye First? (14:17) Why Lucinda Chose Ciaran (15:48) Public Perception of Lucinda Coupling With Ciaran (19:52) Lucinda’s First Impressions of Belle (20:50) When Lucinda’s Attention Turned to Sean (23:32) Lucinda Watches Love Island Clips for the First Time Since Leaving (24:13) Lucinda’s Reaction to Sean Breaking Up With Belle (26:51) Lucinda on Belle’s Hypocrisy and the Villa’s Reaction (31:01) Lucinda’s Lowest Point in the Villa (34:18) Lucinda on Whether She Was Bullied in the Villa (44:50) Snapchat Ad (46:02) Lucinda's Relationship With Samie (51:22) Lucinda on Public Perception During and After the Show (52:46) Lucinda’s Reaction to the Pieing Moment With Samie (55:26) Lucinda on Her Personality, the ‘Baby Voice,’ and Rage Baiting (01:03:12) Lucinda on Her Relationship With Millie (01:04:55) Falling in Love With Sean (01:11:50) Getting Her Phone Back and Hearing the Public’s Reaction (01:13:27) WNTT Community Questions for Lucinda (01:18:10) Lucinda’s Most Memorable Conversation (01:21:10) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Lucinda here: Instagram: https://www.instagram.com/lucindastrafford TikTok: https://www.tiktok.com/lucinda Sponsored by: Snapchat: Find out more at thekeysuk.snapchat.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life, confronting stereotypes, and the power of representation in breaking down barriers. This is an honest and thought-provoking conversation on how media, faith and identity shape perceptions of Islam in modern British society. We're Talking the Power of Representation (00:00) Intro (00:32) Diversity in the TV Industry in Front and Behind the Camera (02:54) Why Big Zuu Started His Own Production Company (05:54) Big Zuu Reflects on the Current Climate for Muslims in the UK (07:48) Big Zuu Explains the Importance of Representation in Media (10:46) Nadiya Describes How She Doesn’t Agree With the Traditional Role for Women in Islam (15:32) Nadiya’s Relationship With Her Faith (18:35) The ‘Suffocating’ Environment for Muslims Living in the UK Learn more about your ad choices. Visit megaphone.fm/adchoices

Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes meant breaking down in private. As a global family expert with nearly four decades of experience, she reflects on the pressure of reality TV, refusing to be controlled, and the unseen emotional cost of stepping into homes in crisis. Jo speaks candidly about being labelled “difficult” for standing her ground, the backlash she’s faced for not having children of her own, and why she has never apologised for firm boundaries. She shares what viewers didn’t see when the cameras stopped rolling, the responsibility she carries long after filming ends, and the quiet toll of holding families together under public scrutiny. Jo also confronts modern parenting head-on from screen addiction and rising anxiety to the uncomfortable truth about discipline, smacking and why children often expose fractures adults would rather ignore. Jo explains why leadership at home has never mattered more - and why the hardest conversations are often the most necessary. Grounded, direct and deeply personal, this is Jo like you’ve never seen before. Jo Frost, We Need To Talk (00:00) Intro (01:42) How Did Jo Become Supernanny? (06:13) Jo’s First Experience Filming Supernanny (15:29) The International Success of Supernanny (25:33) The Most Challenging Moment Filming Supernanny (29:16) Where Does Jo Believe Her Love for Children Comes From? (31:20) What Did Jo Learn About Love From Her Parents? (34:07) What Was the Cost of Jo's 'Unapologetic' Approach to the Show? (38:14) Did Jo Feel Pressure to Change the Show Because of Other Reality TV? (40:47) Welfare on Supernanny and Other Reality TV Shows (42:49) How Did Jo Manage Being Labelled as Difficult? (47:05) How Does Jo Handle Complaints From the Public? (52:03) WNTT LA Trailer (53:06) The Mantra Behind the Suggestion Box (55:06) Audience Questions to Jo (01:14:19) More Audience Questions for Jo (01:26:22) Most Memorable Conversation (01:32:03) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Jo here: Instagram: https://www.instagram.com/jofrost TikTok: https://www.tiktok.com/@jofrost Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal scripts around intimacy to redefining what it means to truly connect, Karen opens up a conversation about freedom, honesty, and breaking free from shame. Get ready to rethink everything you thought you knew about relationships. We're Talking: Intimacy. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling books Mind The Gap and How To Not Let Your Kids Ruin Your Sex Life. (00:00) Intro (00:31) Karen’s Definition of Sex (04:53) Understanding the Sexual Scale (06:35) Is There Such a Thing as Sexual Compatibility? (09:06) Does “Bad Sex” Exist? (14:27) Karen Breaks Down the 'Orgasm Gap' Learn more about your ad choices. Visit megaphone.fm/adchoices

Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV star gets honest about making millions from subscribers, how porn made him unfaithful, and why his past romances fell apart. He reveals how he “played” Too Hot To Handle for screen time, why Perfect Match exposed his worst traits and what was really happening behind the chaos. Harry also speaks about grief, losing friends to suicide and shares the deeply personal story of his father’s assisted dying - their complicated relationship, what it was like to say goodbye, and how that experience reshaped his priorities, faith and understanding of love. From chaos and controversy to commitment and consequence, this is Harry like you’ve never seen him before. Harry Jowsey, We Need To Talk This conversation includes sensitive topics including suicide. Support charities here: CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb (00:00) Intro (02:36) What Was Harry’s Childhood Like in Australia? (08:16) What Did Harry Want to Be Growing Up? (09:44) How Harry Was Cast in His First Reality TV Show (12:29) How Harry Was Cast in Too Hot to Handle (13:57) What Did Harry Want to Achieve on Too Hot to Handle? (21:16) Why Harry Thinks He Thrives on Reality TV (22:15) The Most Shocking Behind-the-Scenes Moment From Too Hot to Handle (23:41) The Growth of Harry’s Social Media Presence After Reality TV (29:18) Why Harry Is Still Doing Reality TV (32:59) Harry Reflects on the Versions of Himself Onscreen (36:25) What Harry Would Change About His Time on Perfect Match (38:46) Harry Explains His New Show ‘Let’s Marry Harry’ (42:57) Harry’s Relationship With Alex Cooper (46:11) Shopify Ad (47:22) Harry Breaks Down His OnlyFans and His Changing Feelings About It (52:33) How Much Money Has Harry Made From OnlyFans? (54:41) Lessons Harry Learned From His Exes (58:58) Harry Explains His Complicated Relationship With His Brother (01:07:51) Harry’s Experience of His Father’s Assisted Death (01:20:38) What Has Harry Learned About Grief? (01:26:10) Most Memorable Conversation (01:30:02) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Harry here:Instagram: www.instagram.com/harryjowsey TikTok: www.tiktok.com/@harryjowsey Sponsored by: Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices

This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app match that felt like fate to an arranged marriage rooted in faith, family and courage. Together, they reflect on heartbreak, healing and what real security in love actually looks like. We’re Talking love stories. (00:00) Intro (00:42) Perrie Tells Paul the Story of How She Met Her Husband Alex (04:28) Perrie Breaks Down Her Negative Behaviors in the Early Days of Her Relationship with Alex (08:45) When Did Perrie and Alex First Talk About Marriage? (12:27) Nadiya Explains Her Experience of Her Arranged Marriage to Her Husband Abdal (23:14) The First Time Nadiya Was Alone With Abdal (27:48) How Did Nadiya and Abdal Make Their Relationship Work After the Marriage? Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly settling for far less. Drawing on science-backed principles of desire, arousal, and communication, she explains where most couples go wrong and what truly drives attraction and satisfaction over time. Susan also shares her personal journey, including years without orgasms, how radical honesty saved her sex life and why so many couples fall into “duty sex” without realising it. Along the way, she challenges myths about sex, aging, and performance, offering a more confident, connected approach rooted in learning, communication and curiosity.This is an eye-opening, provocative and educational conversation that will change how you think about sex - and what’s possible in your relationships.Susan Bratton, We Need To Talk (00:00) Intro (02:32) What Does Susan Do? (04:32) Susan’s Definition of Intimacy (08:14) Understanding the Yoni and Its Anatomy (10:34) Susan’s Definition of an Orgasm (13:52) How Often Should We Experience Pleasure? (16:46) “Duty Sex” (18:13) How Susan and Her Partner Rebuilt Their Intimate Connection (24:24) Susan’s Experience of Remote Intimacy (28:03) Similarities in Male and Female Anatomy (29:33) Scepticism Around Technology in the Bedroom (31:27) Understanding the Length of an Orgasm (33:12) Solutions for Premature Ejaculation (35:02) Does Size Matter? (40:58) Shopify Ad (42:10) Exploring Intimacy Tools (47:44) How Many People Are Having Truly Fulfilling Intimacy? (50:41) Sex Education Today (51:28) Using Play-Doh to Demonstrate Similarities in Erectile Tissue (57:15) Foreplay: What It Is and Why It Matters (01:03:02) The Mind’s Effect on Sexual Performance (01:05:53) Sharing “Frames” With a Partner (01:12:29) The Sexual Script and How to Overcome It (01:13:52) Susan Breaks Down Aphrodisiacs (01:19:01) Most Memorable Conversation (01:22:59) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Susan here: Instagram: www.instagram.com/susanbratton Websites: https://susanbratton.com/ and drivedesire.com Sponsored by: Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today. We’re Talking LGBT History Month. (00:00) Intro (00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood (09:36) How the Straight Community Can Be True Advocates for the Queer Community (13:21) Josh Talks to Paul About 'Wearing a Mask' and Coming Out to His Family Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries, family and what a healthy partnership looks like. This is a rare, deeply personal conversation about grief, resilience and motherhood. Miranda Kerr, We Need To Talk Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Miranda here: Instagram: www.instagram.com/mirandakerr/ (00:00) Intro (01:38) What Oprah Taught Paul About Lighting (03:35) Miranda's Childhood in Rural Australia (10:28) The Beginnings of Miranda's Modelling Career (15:15) Miranda Breaks Down What It's Like to Be an Aspiring Model (22:52) How Miranda Became a Victoria's Secret Model (26:33) What Is the Definition of a 'Supermodel' and Does Miranda Consider Herself One? (33:28) How Miranda Met Orlando Bloom (35:06) Miranda’s Biggest Lessons From Her Relationship With Orlando and Handling the Paparazzi (39:40) Huel Ad (40:48) How Miranda Met Her Husband Evan Spiegel (47:16) How Miranda Keeps Things Harmonious in Her Blended Family (51:48) Miranda’s Thoughts on Children and Social Media (58:31) We Need To Talk LA Trailer (59:28) Miranda's First Love And Sudden Passing (01:10:55) Miranda’s Mum’s Cancer Diagnosis and the Birth of Her Skincare Business (01:14:51) Will Miranda Remain CEO of KORA Organics? (01:16:50) Most Memorable Conversation (01:19:41) Paul’s Takeaways Sponsored by: Huel: https://my.huel.com/WNTT30 with code WNTT30 for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her. (00:00) Intro (00:46) Maura Takes Paul Through Her Experience of Childhood (04:51) Maura’s Experience of Her Parents’ Divorce (08:44) Maura’s Strict School Education (14:39) How Maura’s Upbringing Shaped Her Relationships as an Adult (16:59) What Maura Did Immediately After Leaving School (18:40) Maura’s First Experiences of Modelling Learn more about your ad choices. Visit megaphone.fm/adchoices

What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial figures, Spencer opens up about the real story behind The Hills, his relationship with Heidi Montag, and the hidden cost of Hollywood. He reflects on how "playing the villain" became personal, and shares the truth about their nearly 20-year relationship, surviving the pressure of fame, paparazzi, and public hatred. Spencer also discusses losing his home, confronting his identity, and how fame nearly destroyed him. This is the unfiltered conversation you've never heard before.Spencer Pratt, We Need To Talk (00:00) Intro (02:55) Spencer’s Upbringing in Los Angeles (04:37) Spencer’s Soccer Career as a Teenager (06:55) Famous Classmates and Life on Film Sets (11:38) How Spencer’s Soccer Career Came to an End (13:34) Spencer’s Sense of Purpose (15:03) How Spencer Joined The Hills (19:52) The Legacy of The Hills and Its Influence on Reality TV (24:35) Spencer’s Fame at the Height of The Hills (30:46) How and Why The Hills Came to an End (33:50) Spencer’s Role in the Kardashians’ Success (36:07) Life After The Hills Ended (42:08) Does Spencer Have Any Regrets About The Hills? (47:32) Shopify Ad (48:44) Spencer Describes His Relationship With Heidi (53:32) Did Spencer Want to Be a Father? (56:25) What Changed Spencer’s View on Fatherhood (58:29) Reflecting on the LA Fires One Year After Losing His Home (01:00:01) The Day Spencer’s House Burned Down (01:11:39) How the Fire Impacted Spencer and His Family (01:14:15) How the Fires Led to Spencer’s LA Mayoral Campaign (01:24:28) Spencer’s First Day as LA Mayor (01:26:37) Spencer’s Response to His Detractors (01:27:25) Who Spencer Voted for in the Last Presidential Election (01:33:14) What Readers Will Learn From Spencer’s Autobiography (01:35:15) Most Memorable Conversation (01:36:17) Is Spencer Proud of Himself Today? (01:38:54) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Spencer here: Instagram: https://www.instagram.com/spencerpratt/?hl=en The Guy You Love To Hate: https://www.amazon.co.uk/Guy-You-Loved-Hate-Confessions/dp/1668211769 Sponsored by: Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices

With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything. From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’s media battles, this episode takes you behind the sunglasses and slow-motion walks to explore the highs, the lows, and everything in between. We're Talking Love Island This episode includes sensitive topics. If you are affected by anything in this podcast, please find support organisations that can offer support below: CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb (00:00) Intro (00:41) Shakira Khan Talks About Her Ambitions Pre-Love Island and What Led to Her Joining the Show (17:25) Maura Explains Why She Chose to Do Love Island and Her Mindset Entering the Villa (28:58) Megan Reveals How She Got Onto Love Island and Her Challenges in the Villa Learn more about your ad choices. Visit megaphone.fm/adchoices

Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects on the early days of building the Backstreet Boys, the brotherhood that sustained them through global fame, and the hidden cost of growing up in the spotlight. He speaks candidly about living a double life, but also about sobriety, creativity and rediscovering pride, especially after the moment his daughters told him they were proud of him. Today, Alex shares how doing the inner work helped him reconnect with music, purpose and joy on stage again. Alex also discusses reconciling with his wife, learning boundaries, managing ego inside a legendary band, and honouring the legacy of Liam Payne. This is a conversation about accountability, growth and becoming a better man. Alex shares: ◽ How the Backstreet Boys were built and why their bond still works ◽ Living a double life and what finally forced change ◽ The moment his daughters shifted how he sees himself ◽ Wanting to get back together with his wife and rebuilding trust ◽ Managing fame, ego and longevity ◽ Remembering Liam Payne and lessons from shared struggles ◽ Why putting himself first helped him show up better for everyone AJ McLean, We Need To Talk Support charities: MIND: https://g2ul0.app.link/gbuRaxjM3Nb Follow me here:https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (02:17) What’s the Difference Between Alex and AJ? (06:27) The Root of Alex’s Addiction (07:32) Alex’s Complicated Relationship With His Father (11:59) The Importance of Boundaries (12:48) How Alex Got the Nickname “Bone” (15:59) When Alex Knew He Was a Performer (17:22) How the Backstreet Boys Were Formed (20:26) Lou Pearlman’s Hold on the Backstreet Boys (22:02) The Dynamic Between the Backstreet Boys and NSYNC (27:58) Backstreet Boys’ Early Success in Europe (30:38) How the Backstreet Boys Redefined the Boy Band Genre (32:17) The High Points of Backstreet Boys Fame (37:09) The Enduring Popularity of the Backstreet Boys (38:53) “Yes Men” and the Band’s Darkest Period (41:31) Backstreet Boys at The Sphere in Las Vegas (46:26) Huel Ad (47:34) WNTT LA Trailer (48:29) Alex’s Rock Bottom (52:55) Alex’s Relationship With His Daughters (01:01:06) Alex’s Relationship With His Wife and Their Ongoing Reconciliation (01:05:59) The Meaning Behind the Epilogue of Alex’s New Album (01:09:29) How the Backstreet Boys Manage Their Egos (01:14:00) Building the Band and Alex’s Relationship With Liam Payne (01:22:15) Alex’s Mantra for Self-Acceptance (01:26:21) Paul Shows Alex a Photo (01:29:20) Most Memorable Conversation (01:36:10) Paul’s Takeaways Sponsored by: Huel: https://my.huel.com/WNTT30 with code WNTT30 for 30% off Sync ID: MB01J27MGCBD5XC Learn more about your ad choices. Visit megaphone.fm/adchoices

Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on camera. They dive into the mental health impact of reality TV and how they struggled with self-esteem and public scrutiny while learning to find their true selves. Holly and Chloe also open up about their experiences with surgery, the overwhelming influence of social media, and the journey to accepting their bodies. This candid conversation is a powerful reminder of the importance of self-love, personal growth, and resilience in the face of constant public judgment. (00:00) Intro (00:31) How Chloe Joined the Geordie Shore Cast (07:23) Welfare on Geordie Shore During Chloe’s Time on the Show (09:27) How Chloe Dealt With Negative Online Comments (12:19) Holly’s Experience Filming the First Series of Geordie Shore (18:46) Welfare Then vs Now in Reality TV (22:47) Why Holly Signed Up for Series 2 of Geordie Shore (25:21) Geordie Shore’s Popularity Peak in 2016 (26:17) Class in the UK and How Reality TV Represents It Learn more about your ad choices. Visit megaphone.fm/adchoices

Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class household where love was present but rarely shown, to the sacrifices his parents made to support his talent, Louie reflects on the early experiences that shaped his independence, anxiety and drive to perform. Louie speaks candidly about living with panic attacks for most of his life, how anxiety followed him through fame and success, and the private battles behind his larger-than-life public persona. He opens up about touring the world with the Spice Girls, sudden celebrity, family addiction, and the grief of losing his mother - sharing moments he’s never spoken about publicly before. Now, Louie reflects on what it’s taken to slow down, sit with difficult emotions, and keep going - even on the days when the fight feels internal. Louie shares: ◽ Growing up feeling loved, but rarely shown affection ◽ The sacrifices his parents made - and the pressure that came with it ◽ Living with panic attacks and anxiety from a young age ◽ What life on tour with the Spice Girls was really like ◽ How fame amplified his anxiety rather than fixed it ◽ The impact of addiction inside his family ◽ Losing his mum and processing grief years later ◽ Why the most important conversations he’s had are with himself Louie Spence, We Need To Talk Support charities: MIND: https://g2ul0.app.link/gbuRaxjM3Nb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Louie Instagram https://www.instagram.com/louiespence/ Watch Louie's YouTube series Louie Spence In Care: https://youtu.be/i8jbDXpzJE8 Subscribe to the channel: https://www.youtube.com/@LouieSpenceInCare (00:00) Intro (01:36) Louis’ Working-Class Upbringing and His Relationship With His Parents (10:41) Louis’ Experience of the 1980s and Article 28 (15:28) Gay Life Today vs the 1980s (17:41) The Beginnings of Louis’ West End Career (18:59) Louis’ Experience as a Backing Dancer for the Spice Girls (25:25) How Louis’ Anxiety Limits His Life (31:34) Where Louis Believes His Anxiety Comes From (36:30) How Louis Manages His Anxiety (41:14) Why Louis Started Working at Pineapple Dance Studios (42:49) The Pineapple Dance Studio TV Show and Louis’ Rise to Fame (43:58) Does Louis Know How Many TV Shows He’s Been On? (44:38) Is Louis’ TV Persona His True Personality? (45:33) Shopify Ad (46:36) Louis’ Experience on SAS: Who Dares Wins (53:50) Why Louis Left SAS (57:32) Louis’ Experience of His Mother’s Alcoholism and Her Passing (01:15:08) Most Memorable Conversation Sponsored by: Shopify: https://www.shopify.co.uk/needtotalk Sync ID: MB01OEKSZ3W7SYM Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships. From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters. This is a reflective, emotional and practical conversation about love, conflict, fatherhood and connection - and how small shifts can make a big difference in the year ahead. We’re Talking: Real Advice for 2026 (00:00) Intro (00:28) The Gottmans Break Down 'Flooding' in an Argument and How to Resolve It (07:05) Jordan Stephens on Masculinity and Emotional Regulation (10:49) Dr Julie Smith Demonstrates How to Achieve Better Self-Care (17:10) Tyler West Reads a Letter From His Brother (20:39) Scott Galloway Reads a Letter From His Son (23:07) Paul Reads a Letter From His Son (24:24) Paul’s Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms. Rose speaks openly about her experiences in Hollywood, the cost of refusing to stay silent, and how leaving the industry became part of reclaiming her creativity, identity and sense of self. Rose was one of the first to go public with claims of sexual assault against Harvey Weinstein, and she explains how she was allegedly raped by the movie producer at the age of 23 - and what it cost her to speak out. She reflects on the severe personal and professional consequences that followed. Content warning: this conversation includes discussion of sexual assault. From being raised in a cult in Italy to navigating Hollywood, she reflects on how early experiences shaped her instincts around control, belonging and survival. She also speaks about what came after: the unexpected support she found through fans and Comic-Con, stepping away from the US to recover in Mexico, reconnecting with creativity through music, and why reclaiming her real name - Rosa - feels like coming home. She shares: ◽ What it was like growing up inside The Children of God ◽ Being alone at 13 and realising no one was looking for her ◽ Why speaking out about Harvey Weinstein meant career death ◽ What was really happening behind the scenes on Charmed ◽ The truth behind the VMA dress and what people misunderstood ◽ Nearly losing her life, leaving the US and starting again ◽ How fans, creativity and music helped bring her back to herself Rose McGowan, We Need To Talk Support charities: Survivor’s Trust: https://g2ul0.app.link/HOj44LvWZUb CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Rose here:Website: https://www.rosemcg.com/ Instagram: www.instagram.com/rosemcgowan/ (00:00) Intro (02:23) How Does Rose Identify? (03:39) 'The Children of God' and the Circumstances of Rose's Upbringing (04:31) How Do You Define a Cult? (06:47) Rose's Father and His Role Within 'The Children of God' (09:31) The Beginnings of Rose's Career in Performance (12:05) The British Court Ruling on 'The Children of God' (14:22) How Rose Left 'The Children of God' and Her First Experiences in the USA (19:32) Rose's Friction With Her Mother's Partners (22:42) Rose's Experience With Her Father in the USA (24:35) Rose's Perspective of Herself as a Teenager (26:12) Being Forced To Go To Rehab at 13 (29:59) How Rose Left Rehab and What She Did Afterwards (33:22) Rose's Attraction to Performing (34:25) How Rose's Relationship With Her Father Developed During Adolescence (38:42) Paul Surprises Rose With a Photo (41:51) Adobe Express Ad (43:11) How and Why Rose Moved to Hollywood (52:19) Rose's First Featured Film Role (55:35) Rose's Early Experiences of Hollywood's Inner Workings (58:29) How Rose Met Harvey Weinstein (01:01:52) Rose Details Her Encounter With Harvey Weinstein (01:07:11) How Weinstein Covered His Tracks (01:16:45) Sexual Assault and Its Prevalence in Society (01:23:35) Rose's Relationship With Marilyn Manson (01:32:11) How Rose Joined Charmed (01:40:00) Fame During Charmed and How Rose Dealt With It (01:42:27) Rose's Relationship With Robert Rodriguez (01:49:47) What Led Rose to Activism and the MeToo Movement (01:59:24) How Rose Felt When Harvey Weinstein Was Convicted (02:03:39) Rose on Public Perception of Her (02:04:54) How and Why Rose Moved to Mexico (02:07:40) How Rose Bounced Back From Health Issues During Covid (02:08:17) Rose's Unexpected Entry Into the UK Music Scene (02:12:39) What Rose Would Tell Her 12-Year-Old Self (02:13:59) Most Memorable Conversation (02:18:34) Paul’s Takeaways Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Learn more about your ad choices. Visit megaphone.fm/adchoices

Can 7 minutes a day really transform your life? Sadhguru challenges everything we think we know about happiness, meditation and fulfillment - and shares his perspective on why most people are suffering not because life is difficult, but because their intelligence is working against them. Spiritual leader and yogi Sadhguru explains how he understands stillness, joy, and inner balance, and why he believes life is not a problem to be solved. He offers his take on modern meditation, manifestation, and self-improvement - suggesting that real well-being begins with learning how to work with your own inner chemistry, rather than changing the world around you Sadhguru shares: ◽ What meditation really is and why many people misunderstand it| ◽ The hidden dangers of knowing too much and how it limits us ◽ Why bliss is far greater than any fleeting pleasure ◽ His approach to starting meditation in as little as 7 minutes a day ◽ Why manifestation isn’t just about positive thinking ◽ The one habit that unlocks true well-being ◽ Why understanding and mastering your own mind is key to lasting joy Sadhguru, We Need To Talk Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Sadhguru here: Instagram: https://www.instagram.com/sadhguru Miracle of Mind Meditation App: https://sadhguru.co/miracle_WNTT Inner Engineering Online Program - https://sadhguru.co/ie-yt-wntt (00:00) Intro (04:04) Sadhguru's Definition of a Guru (07:07) Sadhguru's Unconventional Lifestyle (08:12) How Did Sadhguru Become a Guru? (11:20) What's Stopping People Gaining Inner Fulfilment? (20:20) Sadhguru's Relationship With Meditation (28:11) Sadhguru's Take on Manifestation (36:33) Huel Ad (37:58) Sadhguru's Advice for Showing Up as Your Authentic Self (41:40) The UK's Views Toward Karma (44:46) Sadhguru Helps Paul Improve His Meditation Techniques (55:51) How Do We Know We're on the Right Path? (57:58) Sadhguru's 'Heaviest Moment' (59:18) Sadhguru's Advice for People in 2026 (01:02:00) Most Memorable Conversation (01:03:48) Paul's Takeaways Sponsored by: Huel: https://uk.huel.com/WNTT with code WNTT Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul reflects on the unforgettable moments that shaped the show so far. From candid conversations with stars like Yungblud, Gabor Maté, and Holly Hagan, to the raw honesty of Kerry Katona, this episode offers a heartfelt look at the topics that matter most. Paul shares his favourite reflections, the wisdom that stayed with him, and the surprising insights that challenged his perspective on life, love and grief. It’s a celebration of connection, growth, and the power of vulnerability, all wrapped up in the spirit of the season. Even in the chaos of the holidays, there's always room for reflection, healing and a little laughter. We're Talking, Our Favourite Moments So Far! (00:00) Intro (01:28) Yungblud on Falling in Love With Someone Multiple Times (04:09) Gabor Teaches Paul About Childhood Trauma and Its Effects on Adulthood (09:19) Nadiya Reveals How She Felt Like an 'Alien' in the Bake Off Tent (13:16) Kerry Talks About Her Lowest Ebb in Atomic Kitten (18:04) Paul and Holly on How Grief Has Affected Them (22:57) Mel Robbins Explains Her History With ADHD and Memory Learn more about your ad choices. Visit megaphone.fm/adchoices

Radio DJ and Presenter Tyler West sits down with Paul for a raw and emotional conversation about the life-defining moments that have shaped him. From witnessing a brutal attack at just 14 years old to his rise on Strictly Come Dancing and his relationship with girlfriend Molly Rainford, Tyler shares the untold stories of the struggles he’s overcome and the resilience he’s built in the face of unimaginable challenges. Tyler opens up about the harrowing impact of witnessing a violent attack right outside his bedroom window and how it shaped his mental health for years. For the first time, he talks about the dark thoughts he kept hidden from his mum. He reflects on his journey from the streets of Sutton to landing a spot on CBBC, eventually competing on Strictly Come Dancing, where he met the love of his life, Molly Rainford. Tyler reveals the struggles that followed the high of Strictly, including the emotional crash that no one talks about after the limelight fades. Tyler shares: ◽The shocking details of a crime he witnessed and how it haunted him for years ◽His relationship with his brother and how they communicate their emotions openly ◽How he met girlfriend Molly Rainford on Strictly and fell in love ◽The crash he faced after Strictly and the hidden realities of fame ◽The truth about their time on Race Across The World with Molly ◽How he's feeling about taking over the KISS Breakfast Show ◽Why he believes mental health awareness is crucial and how he’s advocating for change Tyler West, We Need To Talk This conversation includes discussion of suicide and suicidal ideation. If you’re struggling, you’re not alone. We’ve included support charities below: Samaritans: https://g2ul0.app.link/xghDmmYV4Wb Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (01:56) Paul and Tyler's Connection Through Sutton (02:37) What Was the Sutton Tyler Grew Up In Like? (06:27) What Did Tyler Learn About Love From His Family? (08:22) Paul Shows Tyler a Photo of Him as a Baby (09:06) Tyler's Relationship With His Mother as a Child (11:19) Tyler's Relationship With His Brother Growing Up Through to Adulthood (14:25) Paul Surprises Tyler With a Letter From His Brother (17:29) How Tyler's Father Re-Entered His Life at 14 Years Old (18:53) Tyler Discusses the Murder He Witnessed as a Teenager and How It Affected Him (26:55) Tyler's Lowest Ebb After His Traumatic Experience (30:43) Statistics on Knife Crime (31:40) Tyler's Experience of the Ensuing Court Case (34:26) What Could Have Made Tyler's Experience Better? (35:58) Top Things Tyler Thinks Could Change the Knife Crime Epidemic (38:07) Tyler's Experience Growing Up Mixed Race in the UK (43:21) How Tyler Found His Voice and Began His Presenting Career (51:17) Paul and Tyler Talk About Authenticity in Front of the Camera (54:12) Adobe Express Ad (55:26) Huel Ad (56:40) Tyler's Experience of Being on Strictly (01:01:20) Tyler's Experience of Being on Race Across the World (01:11:38) How Tyler First Met His Partner Molly (01:21:13) Paul Shows Tyler a Message From Molly (01:24:24) Tyler’s Advice for Anyone Struggling to Open Up and Find Their Voice (01:29:22) Tyler’s Relationship With King Charles III and The King’s Trust (01:32:37) Tyler’s Proudest Moment of His Career (01:33:55) The Future for Tyler and Molly (01:36:23) Most Memorable Conversation (01:40:19) Paul’s Takeaways Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Huel: https://uk.huel.com/WNTT with code WNTT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply emotional episode, Paul reconnects with Heather, who first appeared on the show grappling with the overwhelming grief of losing her partner. One year later, Heather shares her powerful journey of healing, growth, and self-discovery. From confronting feelings of numbness to exploring the complexities of dating again, Heather opens up about the challenges and triumphs of moving forward after loss. With raw honesty and vulnerability, she reflects on how far she's come and the lessons learned along the way. Tune in for a heart-wrenching yet hopeful conversation about grief, resilience, and the strength it takes to embrace life again. We're Talking Love After Loss (00:00) Intro (00:49) Heather Explains How Grief Has Fundamentally Changed Her Love Life (06:50) Paul And Heather Play A Quiz To Find Out Whether She's Ready To Date (18:50) Paul And Heather Catch Up A Year Later (26:42) Paul's Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author and modern masculinity expert Scott Galloway joins Paul for a raw conversation about dating, loneliness, and why so many young men are quietly falling behind. Scott breaks down how technology, online dating, and economic anxiety are reshaping male identity - and why men must take responsibility before resentment takes over. Scott explains why men are struggling more than any generation before them, how synthetic relationships are replacing real intimacy, and men should “use their sex drive to become a better man”. From dating apps and divorce to fatherhood, friendship, and the pressure to provide, this is an uncomfortable but necessary conversation about what it actually means to be a man today. Scott shares: ◽ Why so many men have given up on dating altogether ◽ Why we’re creating asocial, asexual men ◽ The biggest boner-killer for women ◽ How online dating has eliminated most men from the mating market ◽ Why economic anxiety, not infidelity, is the real cause of divorce ◽ The danger of AI and synthetic relationships for young people ◽ Why men without strong relationships are most at risk after divorce ◽ How fatherhood finally made him feel “enough” ◽ What young men can do now to rebuild confidence, purpose and connection Scott Galloway, We Need To Talk Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Scott here: Instagram: https://www.instagram.com/profgalloway/?hl=enNotes On Being A Man: https://a.co/d/6Sz2btm (00:00) Intro (03:22) Why Has Scott Pivoted From Business to Masculinity? (06:23) Biggest Misconceptions About Scott (14:02) Where Should Young Men Go to Become Informed? (17:13) The Impact of Big Tech on Young Men (22:23) Are There Any Benefits to AI and Relationships? (28:31) What Young Men Should Know About Friendship (34:00) Scott Reflects on Privilege and Success in the USA (37:23) Is It Still Worth Going to University? (37:53) Aura Frames Ad (38:53) What Scott Learned About Love From His Father (48:35) What Scott Learned About Manhood From Caring for His Mother (53:16) How Class and Wealth Affect Mental Health (56:43) Scott Reveals His Two Addictions (59:49) Adobe Express Ad (01:01:02) Scott on the Current Dating Environment for Young Men (01:05:02) 'Shrekking' and Dating Status Dynamics (01:10:15) What Should Men Aspire to in Dating? (01:19:19) Scott's Take on Men and Pornography (01:23:03) Why Are Marriage Rates Declining? (01:24:12) Scott’s Top 3 Tips for a Successful Marriage (01:26:56) What It Means to Be a Man Today (01:31:52) Suicide Rates Among Men and Scott’s Thoughts (01:34:44) "Men Should Pay for Everything" (01:39:04) How Fatherhood Changed Scott (01:43:21) Paul Surprises Scott With Letters From His Sons (01:44:51) Scott Returns the Favour (01:47:14) Why Men Should Be Emotional (01:50:43) Most Memorable Conversation (01:52:58) Paul’s Takeaways Sponsored by: Aura Frames - https://auraframes.co.uk 'PAUL' for £35 off Adobe Express: https://ADOBE.LY/ONEBETTER Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a fashion empire from the ground up isn’t easy. Today, Paul sits down with fashion entrepreneurs Lorna Luxe and Adam Frisby to share the real story behind their success. From launching multimillion-pound brands to overcoming challenges like debt, burnout, and reinvention, they reveal what it truly takes to thrive in the competitive world of fashion and social media. This is a conversation about risk, resilience, and redefining what’s possible.We’re Talking Fashion Empires (00:00) Intro (00:50) How Lorna Started Out as an Influencer (07:53) Lorna's Partnerships With Fashion Brands (09:16) What Lorna Feels Is Most Misunderstood About Her (12:27) Lorna's Future Brand (13:17) Celebrities and Influencers Who Collaborated on In The Style (13:58) How In The Style Grew (16:05) Adam's Personal Challenges Running In The Style (18:17) How In The Style Benefitted From the Covid Pandemic (21:30) How Adam Became Burnt Out (23:53) How In The Style Came to an End Learn more about your ad choices. Visit megaphone.fm/adchoices

Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview ever. Holly reflects on the pressures that shaped her on Geordie Shore, what pushed her into years of cosmetic surgery, and how grief has transformed her life forever. She shares the emotional final hours before losing her sister, how her family found meaning through organ donation, and why raising awareness has become her deepest purpose. Holly also reveals the hidden cost of reality-TV fame, the online abuse she endured, and the moment she realised she no longer recognised the person she had become. Now, as a mum and a coach, she’s using her platform to help women build confidence, understand their bodies, and regulate their emotions through her coaching work. Holly reveals: ◽ How fame magnified her anxiety and body image struggles ◽ The truth about working on Geordie Shore ◽ The heartbreaking final hours of her sister’s life ◽ How organ donation helped her family find meaning in the darkest moment ◽ Why becoming a mum shifted her priorities, patience and perspective ◽ How much she’s spent on cosmetic surgery and her plans for the future ◽ The intimacy rule that’s saved her marriage ◽ How emotional regulation transformed her mental health ◽ The mission behind her new coaching programme for mums Holly Hagan, We Need To Talk Content Warning: This conversation includes discussion of drug use and related experiences. If you or someone you know needs support, you can find resources here: FRANK: https://g2ul0.app.link/651mTy9qXYb What To Do In An Emergency: https://g2ul0.app.link/WjKmwV6qXYb NHS Organ Donation - Link to Register: https://g2ul0.app.link/gtfy87FcnYb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (02:50) Holly Is Not a Geordie (03:53) How Holly’s Parents' Split Affected Her at Age 7 (06:55) Holly’s Experience of Bullying at School (10:21) The Persona Holly Developed as a Teenager (14:58) Partying Up North vs Down South (16:21) Holly’s Career Aspirations After School (20:17) How Holly Was Cast in *Geordie Shore* (24:35) Holly’s Experience Filming Season 1 of *Geordie Shore* (32:40) Why Holly Returned for Season 2 (34:58) Welfare Then vs Now in Reality TV (37:02) Geordie Shore's Popularity Peak in 2016 (38:07) Class in the UK and Reality TV Representation (40:43) Shopify Ad (41:46) Holly’s Relationship With Kyle From Geordie Shore (45:13) How Holly and Jacob Met (48:49) How Their First Child Affected Holly and Jacob’s Relationship (54:16) How Holly and Jacob Salvaged Their Relationship (58:33) Aura Frames Ad (59:35) Holly’s Relationship With Social Media Today (01:03:56) Surprise Letter From Sophie Kasaei (01:07:32) Holly’s Relationship With Her Sister Darci (01:09:50) Drug-Taking on Nights Out in the UK (01:10:53) The Events of the Night Darci Died (01:17:22) Darci’s Legacy Through Organ Donation (01:21:14) Drug-Related Death Statistics in the UK (01:22:06) Holly’s Advice After Losing Her Sister (01:24:58) Thoughts on Grieving a Loved One (01:29:31) Holly’s Self-Image and First Cosmetic Surgery at 18 (01:33:09) Holly’s Surgery History and How She Feels Today (01:41:31) Holly’s Retraining and Regulation Practices (01:47:55) Paul’s Takeaways Sponsored by: Shopify: https://www.shopify.co.uk/needtotalk Aura Frames - https://auraframes.co.uk 'PAUL' for £35 off Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed! (00:00) Intro (00:41) Cher Lloyd Talks Being Sexualised in the Music Industry (08:34) Myleene's Experience of the 'Wild West' Music Industry (23:46) Estelle's Experience as a Black Female Artist in the UK Music Industry Learn more about your ad choices. Visit megaphone.fm/adchoices

Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the headlines faded. From his coach’s immediate response to the fear he’d lose the career he’d worked his whole life for, Josh reveals why so many gay players still feel unable to speak their truth. Josh reflects on the years he spent living a double life, the isolation that defined his teens, and the moment he finally chose honesty over fear. He also shares the global ripple effect of his coming-out video, the abuse he’s endured in stadiums and online, and how falling in love with fiancé Leighton changed everything. Josh reveals: ◽ Why he believes LGBTQ+ rights are moving backwards ◽ The family expectations he grew up with and why he felt he could never truly be himself ◽ The double life he lived as a teenager and the mental toll of hiding who he was ◽ The coming out letter he wrote to his family ◽ The conversation with his coaches that changed everything ◽ Why so many gay footballers still stay silent ◽ The homophobia he still faces every day ◽ How he secretly mentors closeted professional players ◽ How he proposed to his partner Leighton Josh Cavallo. We Need To Talk Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (03:35) How Josh's Maltese Heritage Shaped His Upbringing (06:11) Paul Shows Josh a Childhood Photo (07:57) What Josh Learned About Love From His Grandfather (09:48) When Josh First Realised He Was Gay (11:27) Josh on Developing and Maintaining a ‘Mask’ (14:22) Support Josh Had Starting Out in the Football Industry (18:26) Leaving Dating Apps and Meeting His Fiancée (23:33) How Josh Came Out To His Family (33:03) How Josh Came Out to His Teammates (37:20) Public Reaction to Josh Coming Out (40:20) How Josh Realised He Wanted to Be an Advocate (42:43) Did the League Embrace Josh’s News? (43:44) Surprise Video Message For Josh (46:20) Statistics Around Homophobia in Football (48:05) Josh’s View on Homophobia in Today’s Football (49:09) Why Josh Thinks the Problem Is Getting Worse (51:23) Why Other Athletes Aren’t Coming Out (52:18) Josh’s Experience of a Homophobic Attack (54:52) Being on the Cover of Attitude Magazine (56:26) Too Good To Go Ad (57:42) Differences Playing Football in Australia vs the UK (59:51) Times Josh Felt Unsafe on the Pitch (01:05:21) Mentoring Closeted Footballers (01:09:16) The Story of Josh's Proposal to His Fiancée (01:13:35) Video Message From Fiancée Leighton (01:16:26) Josh and Leighton on Having Children (01:19:12) Adobe Express Ad (01:20:19) Huel Ad (01:21:45) How to Stop the Backslide in Civil Rights (01:29:40) The Hypocrisy of the Qatar World Cup (01:34:44) Josh’s Message to the Queer Community (01:35:31) Most Memorable Conversation (01:38:29) Paul’s Takeaways Sponsored by: Sponsored by: Too Good To Go: Download the Too Good To Go App to get started Adobe Express: https://ADOBE.LY/ONEBETTER Huel: https://uk.huel.com/WNTT with code WNTT Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with I'm A Celeb stars Kerry Katona, Myleene Klass and Tulisa to discuss the highs and lows of their time in the jungle! (00:00) Intro (00:35) Kerry's Experience of Winning 'I'm a Celeb' (05:46) Myleene's Experience of 'I'm a Celeb' and That White Bikini (10:46) Tulisa's 'I'm a Celeb' Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Goldstein was once told she’d never walk or talk. Now she’s danced on Strictly and graced the cover of Vogue. Today, she shares how she proved them all wrong. Ellie is a model, dancer, and author. She’s worked with Vogue, Gucci, and Adidas, and made history on this year’s Strictly Come Dancing. She’s now helping to change how people see learning disabilities in fashion and media. Her mum, Yvonne, shares the powerful beginning of Ellie’s story. She talks about how doctors broke the news, how they were left alone in a hospital room, and the moment a nurse said, “The last mother who had one of these left it here. Do you want to do that?” Together, they explain: ◽How Strictly changed Ellie’s life - and why she still trains with Vito ◽How Vito became more than a dance partner - he’s now family ◽Being ignored by model agencies - to becoming cover star of Vogue ◽Why spray tans and dance became her happy place ◽What she tells young people with learning disabilities chasing their dreams ◽The biggest myths about Down syndrome - and how Ellie proves them wrong ◽ How it felt meeting Ariana Grande and Cynthia Erivo ◽The powerful moment she looked in the mirror and said “you’re perfect” Ellie Goldstein, We Need To Talk. If you want to learn more about learning disabilities, check out these resources from learning disability charity Mencap https://g2ul0.app.link/HGSUr97VyYb Mencap Mythbusters: https://g2ul0.app.link/xtvN8U4VyYb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Ellie here: Instagram: https://g2ul0.app.link/bEaYsyOWyYb Portfolio: https://g2ul0.app.link/j1U27nSWyYb (00:00) Intro (02:09) What Ellie Loved Most About Her Time on 'Strictly Come Dancing' (03:38) Ellie's Relationship With Her Dance Partner Vito (08:56) Paul, Ellie and Yvonne Watch Ellie's Cha Cha Cha (10:48) Paul Gives Ellie a Surprise Gift (13:21) The Reaction to Ellie Being on Strictly (14:40) How Ellie Dealt With Comments From the Judges (15:28) Support From the Strictly Production Team (16:09) Paul Shows Ellie a Message From Surprise Strictly Judge (18:42) Ellie's Favourite Dance on Strictly (19:09) Who Ellie Wants to Win Strictly (19:32) Ellie and Vito's Pre-Performance Rituals (20:39) Ellie's Advice to Anyone Facing Challenges (21:15) Aura Frames Ad (22:16) Shopify Ad (23:17) When Ellie First Felt Like a Model (23:47) Ellie's Statue on the Southbank (24:27) Ellie's Gucci Campaign (26:46) How Ellie Started Out in Modelling (28:46) Ellie's Vogue Cover (32:01) Meeting Cynthia Erivo and Ariana Grande (35:07) Ellie's Books (37:14) Yvonne Shares the Story of Ellie's Birth (45:33) Down Syndrome Statistics (45:59) Yvonne on How Her Experience Could Have Been Better (49:09) How Yvonne Told Ellie About Her Condition (50:18) What Yvonne and Ellie Appreciate About Each Other (52:15) Quick Fire Questions for Ellie (53:17) Ellie's Work as a Mencap Ambassador (55:16) Paul's Takeaways Sponsored by: Shopify: https://www.shopify.co.uk/needtotalk Aura Frames - https://auraframes.co.uk 'PAUL' for £45 off Learn more about your ad choices. Visit megaphone.fm/adchoices

With the return of Selling Sunset, Paul sits down with Bre Tiesi for a candid conversation about fame, motherhood and the honest thoughts about reality TV. Bre opens up about being thrust into the spotlight, the challenges of being known as “Nick Cannon’s baby mama,” her fight to be respected in luxury real estate, and how she built confidence in an industry dominated by men. Bre also reflects on the intense backlash, the friendships that didn’t last, and the inner strength that’s carried her from her toughest years to taking centre stage on one of Netflix’s biggest shows. We’re Talking: Selling Sunset (00:00) Intro (00:33) How Bre Joined *Selling Sunset* (01:22) Revealing Bre and Nick's Relationship to the Public (02:03) How Bre Got Into Real Estate (03:37) Gender Disparity in Real Estate (04:46) Bre's First Big Listing (05:43) Why Bre Joined *Selling Sunset* Shortly After Giving Birth (07:12) Bre’s Thoughts on Public Reaction to Her (09:25) Was Bre Targeted Because of Her Relationship With Nick Cannon? (12:48) How Bre Feels After 3 Years on the Show (15:15) Bre's Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Made in Chelsea star Sam Vanderpump opens up about life behind reality TV, the advice his aunt Lisa Vanderpump gave him, and the rare liver disease that now means he faces a life-saving transplant. For the first time, Sam reflects on growing up as part of the Vanderpump family, the pressure of living up to his father’s expectations, and the moment he nearly lost his life to sepsis. He also shares how reality TV unexpectedly helped him process trauma, why he’s determined to use his platform to raise awareness for organ donation, and how love and fatherhood have given him new purpose. Sam shares: ◽ The truth behind the Vanderpump family legacy ◽ What his father’s death taught him about love, pride, and approval ◽ How Lisa Vanderpump became a father figure in his life ◽ The terrifying day he went into organ failure ◽ How Made in Chelsea helped him confront his emotions for the first time ◽ The moment media headlines about his illness broke him ◽ Why he’s now fighting to raise awareness for organ donation and liver disease ◽ The message from his fiancée that left him in tears Sam Vanderpump. We Need To Talk. Register your decision to donate here: ⁠⁠https://g2ul0.app.link/gtfy87FcnYb⁠⁠ (00:00) Intro (01:56) Sam Addresses Public Perception of the Vanderpumps (04:45) What Sam Learned About Love From His Mum and Dad (07:31) Sam's Complicated Relationship With His Father (12:20) Coping With the Death of Sam's Father (14:48) How Reality TV Helped Sam's Mental Health (16:40) Why Sam Joined Made In Chelsea (24:55) Paul Shows Sam a Childhood Photo (29:45) How Authentic Is Made In Chelsea? (34:44) Has Made In Chelsea Been Good for Sam's Relationships? (37:54) Paul Shows a Message From Sam’s Fiancée Alice (41:08) Aura Frames Ad (42:18) What Type of Father Sam Wants to Be (45:11) Sam Explains His Current Health Condition (54:37) Key Statistics About Sepsis (57:04) Why Sam Needs a Liver Transplant (01:01:13) Sam Addresses the Media Storm Around His Health (01:04:36) How the Media Storm Affected Sam’s Family and Friends (01:06:39) How Organ Donation Works and Why Sam Advocates for It (01:14:54) Sam Reads a Letter From His Grandmother (01:17:42) Yes I Donate Message (01:18:58) Liver Transplant Survival Rates Explained (01:23:24) Sam’s Mum Shares Her Perspective (01:29:42) A Letter From Sam’s Mother (01:32:24) Most Memorable Conversation (01:38:10) Paul’s Takeaways Sponsored by: Aura Frames - https://auraframes.co.uk 'PAUL' for £45 off Register your decision to donate here: ⁠https://g2ul0.app.link/gtfy87FcnYb⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

To mark Transgender Awareness Week, Paul sits down with Married At First Sight’s Ella Morgan and her dad Chris for an honest conversation about identity, acceptance and family. From navigating misunderstanding to rebuilding their relationship with love and empathy, they share what it means to live authentically and to stand by one another through change. This episode is about courage and connection - reminding us that everyone deserves to feel safe in who they are. We’re Talking: Transgender Awareness (00:00) Intro (00:44) How Paul and Ella Met (03:05) What Is 'Dead-Naming'? (04:56) Ella's Relationship History Before MAFS (07:08) Safety as a Trans Person (09:47) Ella's Dad Joins the Conversation (10:42) How Did Chris Find Out About Ella's True Identity? (14:34) Paul Shows Chris a Picture of Him and Ella from 2001 (16:57) How Chris Handled the Terminology After Learning Ella's True Identity (18:00) Public Reaction to Ella Presenting as a Woman (19:25) Ella's Experience with Gender Reassignment Surgery (20:48) Chris' Experience of Ella's Transition Surgery Learn more about your ad choices. Visit megaphone.fm/adchoices

In her first ever solo interview, YouTube creator and mum of four Anna Saccone opens up about the truth behind The SACCONEJOLYs, the hidden pain behind her picture-perfect life, and the moments that almost broke her. Content warning: This episode includes discussion of eating disorders and miscarriage. For the first time, Anna shares the real story behind her marriage, her relationship with Jonathan, and the intense pressure of raising a family online while facing constant criticism and scrutiny. She also speaks candidly about her struggles with bulimia, body image, and identity - and how she’s finally learning to live life on her own terms. Anna shares: ◽ Why she wasn’t truly happy on her wedding day ◽ How her father’s obsession with appearance impacted her ◽ How she built a family-vlog channel that earned tens of thousands a month ◽ What it’s really like raising a trans child in the public eye ◽ How she feels about the negative comments ◽ How returning to school became her way of reclaiming her voice This conversation includes discussion of eating disorders and baby loss. We’ve included support links below, along with the organisation Anna mentions in the episode, which provides resources for transgender healthcare: Beat Eating Disorders - https://g2ul0.app.link/gHK6cjr3ZRb Tommy’s: https://g2ul0.app.link/yiLgVePdnVb Sands: https://g2ul0.app.link/1c7K7WVdnVb Anne Healthcare - https://g2ul0.app.link/BWEMiCQBbYb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (01:31) Why Anna Decided to Do This Podcast Without Jonathan (02:39) Anna's Experience Growing Up in Baltimore (05:46) How That Affected Anna's Relationship With Her Dad (05:47) Moving From Baltimore to Cork (12:15) The Beginnings of Anna's Eating Disorder (14:28) Meeting Jonathan & Quitting University (17:05) What Anna Initially Saw in Jonathan (23:43) How Anna and Jonathan Started on YouTube (28:05) Surprise Message From Jonathan (30:01) Anna's Struggle With Bulimia (32:48) Anna's Advice for Anyone Going Through an Eating Disorder (36:24) How the Growth of the YouTube Channel Affected Anna (42:44) Why Anna Thinks They’ve Been So Popular on YouTube (47:14) How Anna Deals With Online Criticism (58:03) Transgender Statistics in the UK and Anna’s View on the Current Climate (1:03:13) Shopify Ad (1:04:11) Adobe Express Ad (1:05:13) Anna’s Perspective on Featuring Her Children on Social Media (1:16:03) How Motherhood Impacted Anna (1:17:54) Struggling to Connect With Other Mums (1:22:57) Jonathan’s Gender Identity (1:25:54) How Anna Feels About the Negativity Directed Toward Jonathan (1:31:00) Dealing With Online Hate (1:33:30) Quick Fire Questions for Anna (1:39:05) Final Question: Anna’s Decision to Retrain in Nutrition (1:41:15) Most Memorable Conversation (1:45:32) Paul’s Takeaways Sponsored by: Shopify: https://www.shopify.co.uk/needtotalk Adobe Express: https://ADOBE.LY/PAUL Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Anti-Bullying Week, we sit down with Nadiya Hussain, Megan Barton-Hanson, and Calum Scott to discuss their personal experiences with bullying and the profound impact it’s had on their lives. From childhood trauma to online harassment, these three open up about the struggles they faced and how they found strength in their vulnerability. We're Talking Bullying. (00:00) Intro (00:39) Nadiya's experience of bullying growing up (07:54) Megan's experience of bullying at school (12:21) Love Better Tour Ad (13:38) Calum's experience of coming out and the subsequent bullying Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

Strictly Come Dancing winner Ore Oduba opens up about addiction for the first time - and the secret he’s carried for over 30 years.Content warning: This episode includes discussion of suicide and addiction. In this powerful and deeply moving conversation, Ore shares how he was first exposed at just nine years old - and the lifelong impact it had on his identity, confidence, and relationships. He also reflects on the emotional scars of growing up in fear, the silence he carried into adulthood, and the private battles behind his public success. Ore shares: ◽ Why he lived in fear of his father for years ◽ How his upbringing shaped his confidence, his career - and his silence ◽ The grief of losing his father and sister in such a short space of time ◽ How he felt like he was dying inside - while living what looked like a “perfect” life ◽ How Strictly Come Dancing became his awakening ◽ Why the West End reignited his joy and love for performing ◽ Why he struggled to open up, even to those closest to him ◽ How he’s learning to rewrite the story for himself, and for his children Ore Oduba, We Need To Talk. If you’re struggling, you don’t have to face it alone. We’ve included support charities below: Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb Naked Truth Project: https://g2ul0.app.link/JPSkS5mNZXb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod (00:00) Intro (03:03) Growing Up in Dorset (06:11) Black Identity in 1990s Dorset (11:18) Childhood and Family Dynamics (14:08) Did Ore Feel Loved? (16:35) Early Love for Performing (20:48) Starting Out in TV Presenting (28:17) Ore on Newsround (32:38) Handling Media Scrutiny (34:22) Winning Strictly Come Dancing (45:22) Life After Strictly (47:41) Hiding Behind a Facade (53:43) Relationship With His Brother (1:03:30) Losing His Sister (1:07:47) Mental Health and Identity (1:12:35) Learning of His Father’s Death (1:15:32) Ore’s 30-Year Addiction Struggle (1:32:43) Adult Content Use Among Young People (1:45:05) Message From Strictly’s Joanne Clifton (1:47:25) Childhood Photo Surprise (1:51:33) Most Memorable Moment (1:55:33) Paul’s Takeaways Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Birmingham - https://g2ul0.app.link/pJIj4XShrXb Manchester - https://g2ul0.app.link/4SQwKDXhrXb Brighton - https://g2ul0.app.link/BO71HSZhrXb London - https://g2ul0.app.link/gm6iB91hrXb Sync-ID MB01SOP0ZYTDXBS Learn more about your ad choices. Visit megaphone.fm/adchoices

YUNGBLUD’s journey from growing up in Doncaster to securing a major record deal with Interscope Records is a story of defying expectations and embracing individuality. In this conversation, the boundary-pushing artist opens up about overcoming childhood struggles, breaking through perceptions, and how his unique style and unapologetic approach led to his big break in the music industry. This rare glimpse into YUNGBLUD's rise to fame reveals the challenges he’s faced and the lessons he’s learned about staying true to himself in a world that’s always trying to define him. We’re Talking YUNGBLUD. (00:00) Intro (00:41) Growing Up in Doncaster: Yungblud’s Early Years (03:29) People’s Perceptions of Yungblud: From Childhood to Adulthood (12:26) Love Better Tour Announcement (13:23) How Yungblud Was Signed to Interscope Records Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Glasgow - https://g2ul0.app.link/FMk3N4PhrXb Birmingham - https://g2ul0.app.link/pJIj4XShrXb Manchester - https://g2ul0.app.link/4SQwKDXhrXb Brighton - https://g2ul0.app.link/BO71HSZhrXb London - https://g2ul0.app.link/gm6iB91hrXb Learn more about your ad choices. Visit megaphone.fm/adchoices

How do CIA spies detect lies, build trust fast, and navigate high-stakes relationships? Former covert officer Andrew Bustamante reveals how the tools he used in espionage can transform your personal life - from how you read people to how you love them. From growing up in a turbulent family, to commanding U.S. nuclear missiles at 24, to being recruited into the CIA, Andrew’s story is a journey through power, secrecy, love, and identity. But beneath the training lies a deeper lesson: the same psychological skills designed for national security became the ones that saved his marriage and founded Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. As Andrew says: The CIA’s real superpower isn’t guns or gadgets - it’s learning how to systematise natural curiosity. In this conversation, he shares how those skills can change the way you connect, communicate, and build trust in everyday life. You’ll learn: ◽How to tell if someone is lying ◽Why he cut off his girlfriend, friends, and family for the chance to join the CIA ◽The CIA method for building instant emotional trust ◽How to recognise when a relationship is starting to decline - and how to fix it ◽The hardest conversation of his life (and what it taught him about love) ◽His take on Jeffrey Epstein and possible CIA connections ◽How easy it really is to launch a nuclear missile - and what that reveals about power Part life story, part relationship masterclass, and part psychological thriller, this episode will change how you see honesty, loyalty, and the hidden motivations that shape every relationship. Andrew Bustamante. We Need To Talk. Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Andrew here: Instagram: https://g2ul0.app.link/Ps9x0EkXMXb TikTok: https://g2ul0.app.link/1nNEZWvXMXb YouTube: https://g2ul0.app.link/19tVZShXMXb EverydaySpy: https://g2ul0.app.link/wG0st3xXMXb Find Your Superpower: https://g2ul0.app.link/qqQlh5v0PXb Shadow Cell: https://g2ul0.app.link/GwDAB7DVMXb (00:00) Intro (02:13) How Can You Tell If Someone Is Lying? (05:27) Is Every Relationship Transactional? (19:42) Andrew's Checklist for Profiling Someone (24:12) Was Jeffrey Epstein a Government Asset? (29:13) Shopify Ad (30:16) Love Better Tour Ad (31:14) Andrew's Upbringing in Pennsylvania and Mixed-Race Heritage (33:45) Andrew's Relationship With His Biological Father (37:48) Andrew's Journey to the CIA (39:47) Life at a Military Academy (46:51) Andrew's Time as a Nuclear Missile Officer (50:21) Nuclear Proliferation (52:58) How Andrew Became a CIA Agent (1:12:21) Romantic Relationships Within the CIA (1:16:22) How Andrew Met His Wife During His Time at the CIA (1:21:44) Why Andrew Proposed to His Wife (1:26:55) Why Andrew Decided to Leave the CIA (1:32:09) Getting a Job After Being in the CIA (1:39:18) Is 'Sexpionage' a Real Method of Spying? (1:41:59) A Skill Andrew Learned in the CIA That Applies to Everyone (1:45:11) What Andrew Thinks the Future of the World Looks Like (1:46:46) What Is the Biggest Threat to the World? (1:47:59) What Is Andrew's Identity Today? (1:51:51) Most Memorable Conversation (1:56:06) Paul's Takeaways Sponsored by: Shopify: https://www.shopify.co.uk/needtotalk Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Glasgow - https://g2ul0.app.link/FMk3N4PhrXb Birmingham - https://g2ul0.app.link/pJIj4XShrXb Manchester - https://g2ul0.app.link/4SQwKDXhrXb Brighton - https://g2ul0.app.link/BO71HSZhrXb London - https://g2ul0.app.link/gm6iB91hrXb Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Black History Month, we sit down with Jordan Stevens, Jamelia, and Estelle who share their personal stories of navigating life as Black and mixed-race individuals in Britain. From embracing their cultural roots to overcoming challenges in predominantly white spaces, they discuss what it means to belong, to be seen, and to celebrate Blackness in all its diversity. Their stories remind us that Black history is not just a month - it’s an ongoing journey of resilience, pride and connection. We're Talking Black History (00:00) Intro(00:50) Jordan Shares His Experience of Being Mixed-Race in Brighton(03:58) Differences in Perspectives on Race Between the USA and UK(04:37) Jordan Discusses His Identity and Navigating Different Social Spaces(08:23) Jamelia’s Upbringing in Birmingham(09:11) The Significance of 1981 in UK History(10:07) Jamelia’s Parents and Their Rastafarian Beliefs(16:45) Love Better Tour Ad(17:48) Estelle’s Childhood in Hammersmith(20:10) The Importance of Estelle’s Grandmother to Her Family Get Your Tickets to Paul’s Love Better Tour! Bristol - ⁠https://g2ul0.app.link/mt5I2RKhrXb⁠ Cardiff - ⁠https://g2ul0.app.link/5mZIoBNhrXb⁠ Glasgow - ⁠https://g2ul0.app.link/FMk3N4PhrXb⁠ Birmingham - ⁠https://g2ul0.app.link/pJIj4XShrXb⁠ Manchester - ⁠https://g2ul0.app.link/4SQwKDXhrXb⁠ Brighton - ⁠https://g2ul0.app.link/BO71HSZhrXb⁠ London - ⁠https://g2ul0.app.link/gm6iB91hrXb Learn more about your ad choices. Visit megaphone.fm/adchoices

TOWIE star breaks silence after a decade on The Only Way Is Essex, the pressure of fame, and how postnatal depression pushed her to the edge.Content warning: This episode includes discussion of baby loss.Georgia Kousoulou sits down with Paul for an unfiltered conversation about life on and off screen. She speaks honestly about the behind the scenes of TOWIE, her relationships with fellow cast mates and how she met husband Tommy Mallett. Georgia also opens up about their wedding - and why some of her former castmates didn’t make the guest list.In this deeply emotional conversation, Georgia reflects on baby loss, the silent grief that followed, and the strength it took to begin again. She also opens up about a recent health scare - discovering a lump that led to the shock of finding ruptured implants. Now, she’s advocating for greater awareness around cosmetic surgery and the importance of listening to your body. Georgia also shares:◽ Her parents split and how it impacted her life◽ The truth about TOWIE and why she walked away◽ How she and Tommy became “the couple they couldn’t break”◽ How discovering Tommy’s ADHD changed their relationship ◽ Her struggle with postnatal depression - and how Tommy helped her survive it◽ The silent grief of baby loss - and how she found hope ◽ Why speaking out saved her - and might help others do the same◽ Welcoming her rainbow baby and learning to love herself again◽ The lump that changed everything - and why she’s speaking out about surgery safetyGeorgia Kousoulou, We Need To Talk.This episode contains discussion of miscarriage and baby loss. We’ve included links to support charities below:Tommy’s: https://g2ul0.app.link/yiLgVePdnVbSands: https://g2ul0.app.link/1c7K7WVdnVbCampaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb Follow me here:https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpodFollow Georgia here:Instagram: https://g2ul0.app.link/1zyQaAGJCXbTikTok: https://g2ul0.app.link/X8T1MzKJCXb (00:00) Intro(02:33) How Closely Does Georgia Identify With Her Greek Heritage?(04:30) What Was Essex Like When Georgia Was Growing Up?(05:35) Georgia's Experience of School(07:28) What Did 16-Year-Old Georgia Want to Do With Her Life?(08:42) What Georgia Did for Work After Leaving School(12:47) How Georgia's Shop Got Her Onto TOWIE(14:09) How Successful Was TOWIE When Georgia Joined the Cast?(16:16) Georgia's First Appearance on TOWIE(20:35) How Georgia's Career Ambitions Changed on TOWIE(21:46) Why Georgia Thinks She Was a Hit on TOWIE(24:07) What Happened to Georgia's Relationship While on TOWIE?(25:32) How Her Parents' Split Affected Georgia as an Adult(27:34) How Georgia Met Tommy(31:02) How Georgia Knew Her Relationship With Tommy Was Real(32:34) The Atmosphere Amongst the TOWIE Cast(39:25) Did Georgia Feel Media Pressure on Her and Tommy's Relationship?(42:59) Has Georgia Kept in Touch With Her TOWIE Castmates?(47:02) Georgia's Feelings About Marrying Tommy While on TOWIE(50:21) Adobe Express Ad(51:20) Love Better Tour Ad(52:20) Georgia's Experience of Becoming a Mum and Postnatal Depression(01:04:27) How the Dynamic Between Georgia and Tommy Changed After Brody(01:10:13) Tommy's ADHD Diagnosis and Adult Diagnosis Statistics(01:14:48) Georgia's Experience of Miscarriage(01:24:38) How Georgia and Tommy Healed From Their Trauma(01:28:06) Georgia's 'Obsession' With Conceiving Another Baby(01:30:36) The Birth of Georgia's 'Rainbow Baby' Gigi(01:31:47) Georgia's Thoughts on 'Bouncing Back' From Childbirth(01:35:52) Georgia's History of Plastic Surgery and Thoughts on the Industry(01:39:54) What's Next for Georgia?(01:42:59) Most Memorable Conversation(01:46:51) Paul's TakeawaysSponsored by:Adobe Express: https://ADOBE.LY/PAUL Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Sync-ID MB01P3JT0TPVKYPMB01GVJTUESWJR8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Price, Mel Robbins, and Caity Baser share their journeys with ADHD and the challenges they’ve faced in navigating relationships, careers, and self-understanding. ADHD is more common than we realise, yet it often goes undiagnosed or misunderstood, especially in adults. From late diagnoses to daily struggles with focus and impulsivity, they discuss how ADHD has shaped their lives and relationships, and how understanding their condition has changed everything. Their stories remind us that ADHD isn’t just a label - it’s a lens through which we can better understand ourselves and others. We’re Talking: ADHD Awareness(00:00) Intro(00:49) Katie Price's ADHD Diagnosis(06:27) How Mel Robbins Manages Her ADHD in Her Marriage(17:33) Love Better Tour Ad(18:32) How Caity Baser's ADHD ManifestsGet Your Tickets to Paul’s Love Better TourBristol - https://g2ul0.app.link/mt5I2RKhrXb Cardiff - https://g2ul0.app.link/5mZIoBNhrXbGlasgow - https://g2ul0.app.link/FMk3N4PhrXbBirmingham - https://g2ul0.app.link/pJIj4XShrXb Manchester - https://g2ul0.app.link/4SQwKDXhrXb Brighton - https://g2ul0.app.link/BO71HSZhrXb London - https://g2ul0.app.link/gm6iB91hrXb Learn more about your ad choices. Visit megaphone.fm/adchoices

Oscar-winning author and artist Charlie Mackesy opens up like never before - about anxiety, grief, loneliness, and the quiet power of kindness.Content warning: This episode includes discussion of suicidal ideation. Charlie is the creator of The Boy, the Mole, the Fox and the Horse - the longest-running Sunday Times bestseller in history, translated into over 50 languages and embraced by millions around the world. In this rare and deeply personal conversation, Charlie reflects on the moments that shaped both his life and his work - from the loss that changed everything to the drawings that helped strangers feel less alone. He and Paul talk about anxiety, friendship, and the radical courage it takes to be vulnerable. Charlie shares: ◽ The moment grief changed the course of his life◽ The story behind the illustrations that helped strangers stay alive◽ How he sketched his way around the world◽ How bad the anxiety got - and the breathing trick that helped him survive◽ The path to The Boy, the Mole, the Fox and the Horse◽ The journey to his new book, Always Remember◽ What it took to create his Oscar-winning film◽ How shame isolates men - and why kindness is the antidote Charlie Mackesy, We Need To Talk.If you’re struggling, you don’t have to face it alone. We’ve included support charities below: Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb Follow me here:https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Support Charlie here:Instagram: https://g2ul0.app.link/llwkLT0jrXb Always Remember: https://g2ul0.app.link/l0I8zRXjrXb (00:00) Intro(02:38) Charlie's Upbringing in Northumberland(06:34) Changing Schools at 16(10:16) Why Charlie Started Drawing(19:02) Losing His Best Friend at 18(19:58) Moving to London and Starting His Career(23:12) Time in Manhattan(33:16) Picking Tea in Zimbabwe(35:13) Connection to Brixton(40:07) Adobe Express Ad(41:06) Shopify Ad(42:06) Creating *The Boy, the Mole, the Fox and the Horse*(55:48) The Book’s Commercial Success(1:02:43) Behind the Scenes of *Love Actually*(1:06:25) Making the Film Adaptation(1:08:42) Winning an Oscar(1:12:36) Concept Behind *Always Remember*(1:14:47) Love Better Tour Ad(1:15:46) Facing Darker Periods in Life(1:19:51) Managing Anxiety(1:27:55) Attention Span(1:29:30) Creative Process Demo(1:30:56) Friendships Past and Present(1:38:19) Thoughts on Faith(1:43:13) What Paul and Charlie Are Grateful For(1:45:18) Drawing Mantra(1:48:36) Latest Drawing Reveal(1:50:20) Paul's TakeawaysSponsored by:Shopify: https://www.shopify.co.uk/needtotalk Adobe Express: https://ADOBE.LY/PAUL Get Your Tickets to Paul’s Love Better Tour!Bristol - https://g2ul0.app.link/mt5I2RKhrXbCardiff - https://g2ul0.app.link/5mZIoBNhrXbGlasgow - https://g2ul0.app.link/FMk3N4PhrXbBirmingham - https://g2ul0.app.link/pJIj4XShrXbManchester - https://g2ul0.app.link/4SQwKDXhrXbBrighton - https://g2ul0.app.link/BO71HSZhrXbLondon - https://g2ul0.app.link/gm6iB91hrXb Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Baby Loss Awareness Week, Paul sits down with Perrie Edwards, Myleene Klass, and Katherine Ryan, who share their personal stories of grief and resilience. Miscarriage and baby loss are more common than we think, yet remain one of society's most unspoken struggles. From the uncertainty of pregnancy to the heartbreaking reality of loss, they discuss what it means to grieve, to speak up, and to advocate for better support. Their stories remind us that no one has to face this alone. This is a space for honesty, healing, and hope. If anything in this conversation brings up difficult feelings, you’re not alone. There is support available: Tommy’s: https://g2ul0.app.link/yiLgVePdnVb Sands: https://g2ul0.app.link/1c7K7WVdnVb Baby Loss Awareness Week: https://g2ul0.app.link/ye2qd7YQiXb Baby Loss Awareness Week is an opportunity to bring us together as a community and give anyone touched by pregnancy and baby loss a safe and supportive space to share their experiences and feel that they are not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty powerhouse Lou Teasdale opens up about life on the road with One Direction, her close friendship with Caroline Flack, and her mission to change the conversation around mental health. Content warning: This episode includes discussion of self harm and suicide. From styling the world’s biggest boyband to navigating the intense scrutiny of fame, Lou shares what life was really like behind the scenes with Harry Styles, Zayn Malik, Niall Horan, Louis Tomlinson, and Liam Payne - from fans chasing cars to quiet one-to-one moments in the chair, where conversations often felt like therapy. Lou reflects on her friendship with Caroline Flack - from the qualities that made everyone adore her, to navigating mental health challenges under the eyes of the world. Today, Lou channels her pain into purpose through her work with suicide-prevention charity Body & Soul, determined to ensure others get the help they need and to show that kindness can truly save lives. Lou shares: ◽ How she became One Direction’s hair stylist ◽ Her favourite One Direction hairstyles ◽ The truth about working on The X Factor ◽ The reality TV transformations they weren’t allowed to do ◽ How mental health support is often left to “unqualified people” ◽ Insights from her close friendship with Caroline Flack◽ Why we need to do more on mental health awareness ◽ Her relationship with footballer Andy Carroll Lou Teasdale, We Need To Talk If you’re struggling, you don’t have to face it alone. We’ve included support charities below: Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb Body & Soul - https://g2ul0.app.link/yoNKZXDYeXb Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Lou here: Instagram: https://g2ul0.app.link/Wt22ItOYeXb TikTok: https://g2ul0.app.link/QmcImVJYeXb (00:00) Intro (02:31) Why Lou wanted to join us (04:07) How Lou became a make-up artist at 16 (05:51) Lou's choice to work as a make-up artist for boybands (07:17) The role of a make-up artist outside aesthetics (10:57) Lou's time on X-Factor (15:20) How Lou met Caroline Flack (16:51) How Lou ended up working with One Direction (19:49) How did One Direction change as they found fame? (22:00) Life on the road with One Direction (25:52) Lou's most influential look whilst being with One Direction (28:00) Lou reflects on the year anniversary of Liam Payne's death (33:21) Adobe Express Ad (34:19) Love Better Tour Ad (35:27) The popularity of Caroline Flack (39:35) What was most misunderstood about Caroline? (42:27) The events in 2019 that impacted Caroline's life (48:06) Caroline’s mental health struggles and navigating media coverage (51:00) The role of friends and family in supporting Caroline’s well-being (56:20) The events leading up to Caroline’s passing (58:22) Lou's experience of discovering Caroline (01:01:45) The '#BeKind' social media movement (01:04:49) Lou's charity work with Body and Soul (01:09:09) Lou's relationship with Caroline's mother (01:11:34) Lou's relationship with Andy Carroll (01:14:55) The tabloid treatment of Andy Carroll (01:17:02) Who's the celebrity that's most surprised Lou? (01:17:54) Which celebrity currently has the best hairstyle? (01:18:54) Most memorable conversation (01:23:02) A letter from Lou's sister (01:26:35) Paul's Takeaways Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - and what it takes to truly heal. Whether you're navigating your own trauma or trying to better understand someone you love, this episode offers clarity, compassion, and a path toward deeper connection. We're Talking Trauma with Gabor Maté (00:00) Intro (00:53) How Does Gabor Define Trauma? (03:40) How Many People Today Are Living in Trauma? (05:46) How Do We Heal Our Trauma? (08:21) How to Become Your Most Authentic Self (14:02) Love Better Tour Ad (15:07) Attachment Styles (20:23) How Do You Earn a 'Secure Attachment'? Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

Strictly Come Dancing’s head judge Shirley Ballas joins us for an exclusive conversation about her extraordinary life on and off the dance floor. She also reflects on the loss of her brother David, and why she now campaigns to raise awareness around men’s mental health and suicide prevention. From her early years on a Merseyside council estate to global fame, Shirley shares the resilience, heartbreak, and lessons that shaped her. She opens up about her family heritage, the bullying she endured through school years and beyond, and the sacrifices she made to rise to the top of the dance world. She speaks candidly about her relationships, turbulent love affairs and lifelong struggles with body image. Shirley also takes us behind the scenes of Strictly Come Dancing - from a “disastrous” first audition to navigating the highs and lows of being on one of the biggest shows on television. Shirley shares: ◽ How discovering her family heritage reshaped her identity ◽ The bullying that left lasting scars - and how she found strength through dance ◽ Walking away from a marriage at the peak of her career - and the regrets that followed ◽ The pressures of body image in the dance world and her experiences with surgery ◽ The moment her Strictly audition went wrong - and how she turned it around ◽ The toll of online trolling and public criticism as head judge ◽ Why championing men’s mental health is so important to her ◽ What happiness means today Shirley Ballas, We Need To Talk If you’re struggling, you don’t have to face it alone. We’ve included support charities below: Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Shirley: Instagram: https://g2ul0.app.link/EGAa8y0V4Wb TikTok: https://g2ul0.app.link/rAaQ8f3V4Wb Best Foot Forward: https://g2ul0.app.link/So4hbb5V4Wb (00:00) Intro (02:08) Otto and Shirley's Heritage (06:49) Shirley's Upbringing in the Wirral (09:15) Shirley's Experience of School (12:10) How Shirley Became Obsessed with Dance (15:06) Moving to London at 16 (18:40) Moving to Manchester and Starting Her Latin Dance Career (22:13) Class in the UK and How It Relates to the Dance Industry (29:56) How Shirley Met Corky Ballas (35:46) Does Shirley Regret Leaving Sammy for Corky? (44:42) Why Shirley and Corky's Relationship Came to an End (48:16) Tinder Ad (49:16) Adobe Express Ad (50:34) How Shirley Came to Be on Strictly Come Dancing (55:10) The Enduring Popularity of Strictly (01:00:37) Would Paul Go on Strictly? (01:01:41) Who Is Shirley's Fantasy Strictly Contestant? (01:03:05) Who Is the Biggest Surprise During Shirley's Time on Strictly? (01:04:32) The Importance of Shirley's Brother David to Her Life (01:14:41) Shirley's Battle With Body Image (01:22:12) Shirley Reads a Letter to Her Younger Self (01:25:44) Most Memorable Conversation (01:31:16) Shirley and Celebs Go Dating (01:37:38) Paul's Takeaways Sponsored by: Tinder: https://tinder.com/en-GB Adobe Express: https://ADOBE.LY/PAUL Get Your Tickets to the Love Better Tour! Bristol - https://g2ul0.app.link/mt5I2RKhrXb Cardiff - https://g2ul0.app.link/5mZIoBNhrXb Glasgow - https://g2ul0.app.link/FMk3N4PhrXb Birmingham - https://g2ul0.app.link/pJIj4XShrXb Manchester - https://g2ul0.app.link/4SQwKDXhrXb Brighton - https://g2ul0.app.link/BO71HSZhrXb London - https://g2ul0.app.link/gm6iB91hrXb Learn more about your ad choices. Visit megaphone.fm/adchoices

Three of the UK’s biggest online creators - TommyInnit, DanTDM, and Talia Mar join Paul to explore what it really takes to build a streaming career. They share how they grew their platforms, stayed creative under pressure, and built communities that reach millions. We’re Talking Streaming. (00:00) Intro (00:53) How Tommyinnit started his streaming career (01:40) Tommy is one of the most followed people in the world (02:50) How Tommy built his streaming following (07:30) Tommy's Guiness Records (10:35) How DanTDM became a full-time YouTuber (13:22) The grind that led to Dan's success on YouTube (17:00) 2017 Forbes Article about Dan (18:58) Love Better Tour Ad (20:03) How Talia Mar started streaming and built her following Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Island star Shakira Khan breaks her silence in her first ever podcast interview. In this exclusive conversation, Shakira opens up about growing up mixed-race in Burnley, the beauty standards that shattered her confidence, and the behind-the-scenes reality of life inside the Love Island villa. For the first time, she spills the tea on her fellow islanders, lifts the lid on the villa “divide,” and reveals where things really stand with Harry today.Shakira reveals: ◽ How bullying and identity struggles forged her confidence ◽ The surprising truth about Love Island casting and how she got on the show ◽ Why she broke down in tears to her chaperone before entering the villa ◽ Her unfiltered take on Harry and the accusations of gaslighting inside the villa ◽ Why she won’t judge another Love Islander again ◽ The truth about the villa “divide” ◽ Why she now feels proud of her mixed-race identity ◽ Where her relationship with Harry really stands - and if she sees a future with him Shakira Khan, We Need To Talk. Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Shakira: Instagram: https://g2ul0.app.link/XSsa2GZORWb TikTok: https://g2ul0.app.link/icWRTO7ORWb (00:00) Intro (02:16) Why is Shakira Ready to Tell Her Story Now? (02:53) Growing Up In Burnley (09:06) Shakira's Mixed Heritage (13:56) How Did Religion Impact Shakira's Upbringing? (19:04) Shakira's Young Social Circles (23:04) The P Word and Racism (25:54) When Did the Tide Change? (27:13) Romance and Racism (28:53) How Did Shakira Gain Self Worth? (31:50) Did Shakira Ever Have a Healthy Relationship? (34:20) Why Love Island? (40:04) How Did Shakira Get on Love Island? (52:41) Treatwell Ad (53:56) Tinder Ad (54:59) Shakira's Relationships on Love Island (01:00:57) Shakira Talks About Ben (01:04:27) Shakira Talks About Connor (01:07:28) Shakira Talks About Harry (01:13:08) Shakira Talks About Megan (01:14:54) The Divide in the Villa (01:22:49) Harry and Shakira's Mum (01:27:09) Perceptions of Shakira, Toni and Yasmin (01:31:11) What Did Shakira See in Harry? (01:37:30) What's Next for Shakira? (01:38:33) Most Memorable Conversation (01:40:29) Paul's Takeaways Sponsored by: Treatwell: http://Treatwell.co.uk with code PAUL20 - T&Cs apply Tinder: https://tinder.com/en-GB Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

Three Strictly legends pull back the glittery curtain on the UK’s biggest dance show. Oti Mabuse opens up about breaking down in the shower during the show’s most intense moments, and the pressure she felt to represent Black women in the spotlight. Karen Hauer reflects on dancing with her ex Kevin Clifton after their breakup - and gives an honest take on the “Strictly Curse” - why emotional connections form, and how it changes relationships forever. Ashley Roberts shares how appearing on Strictly became a tribute to her late father, and why dance remains deeply personal for her. These are the stories behind the sparkle - raw, real, and rarely told. We're Talking Strictly! (00:00) Intro(00:38) Oti breaks down the ‘Strictly Curse’(05:31) Karen’s take on the ‘Strictly Curse’(15:30) What is something the audience don’t know about Strictly?(17:52) Love Better Tour Ad(18:49) How intense is being on the show?(21:40) Being on the show whilst going through the break-up of her marriage(24:47) How was it for Ashley returning to dance on Strictly?(26:34) Ashley’s favourite dance on the show Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

They fell in love in 7 days, got engaged without ever seeing each other, and married on national TV. In this Love Is Blind UK exclusive, Kieran and Meg reveal the full story: what the cameras showed, what they didn’t, and what really happened during the year they kept their relationship a secret. They offer a rare behind-the-scenes look at how the experiment really works - from living arrangements and dating prompts to why they focused on building a genuine connection rather than chasing screen time. From their first 8-minute pod date to a real-life wedding, their love story defied the odds. But it wasn’t all smooth sailing. Kieran and Meg speak candidly about trust, drama, and the emotional toll of navigating love on camera while staying true to each other off screen.Kieran & Meg share: ◽️ Why their first 8-minute date changed everything ◽️ How Kieran almost ended up on Love Island ◽️ What it was like keeping their marriage secret for a year ◽️ The real story behind the on-screen drama ◽️ How their past shaped their present-day relationship ◽️ Why they’re renewing their vows ◽️ What Love Is Blind taught them about dating with intention Kieran & Meg, We Need To Talk. (0:00) Intro (1:51) Why Meg And Kieran Are On We Need To Talk (4:35) Meg And Kieran's Relationship History Prior To Being On Love Is Blind (10:31) How Did Meg And Kieran Come To Be On The Show? (16:48) What's The Living Situation Like On Love Is Blind? (18:50) How Does The Initial Dating Work On Love Is Blind? (20:21) How Did Meg And Kieran Know They Had A Connection From The First Date? (30:43) How The Next Stage Of The Experiment Works (37:11) When Did Kieran Know He Loved Meg? (43:33) The Proposal (53:29) Adobe Express Ad (54:29) Tinder Ad (55:34) How Did The Dramas On The Show Affect Their Relationship? (01:03:35) Masculinity And Men's Behaviour On Reality TV Shows (01:10:06) Kieran And Meg's Fashion (01:12:47) The Marriage Circumstances On Love Is Blind (01:17:22) Meg's Relationship With Her Father (01:23:42) Paul's Letter To Meg And Kieran (01:31:16) Most Memorable Conversation (01:37:02) Paul's Takeaways Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Kieran and Meg: Kieran’s Instagram: https://g2ul0.app.link/2mJiQVEyGWb Meg’s Instagram: https://g2ul0.app.link/RrGKc3IyGWb Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Tinder: https://tinder.com/en-GB Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: This episode discusses suicide and mental health in detail. In this week's episode for World Suicide Prevention Day, we’ve brought together some of the most powerful moments from past conversations on We Need To Talk - featuring Jordan Stephens, Ella Morgan, and DanTDM - who’ve all spoken bravely about their mental health journeys. These are not just stories of pain, but of survival. Of reaching out. Of finding light in the darkest moments. By revisiting their words, we hope to break the silence around suicide and remind anyone struggling: you are not alone. Together, they unpack the silence around suicide and why honest conversations matter more than ever (00:00) Intro (01:27) Jordan's Experience of Suicide and Suicidal Ideation (07:28) Jordan's 'Break-Up' with His Mother (14:06) Ella's Experience of Suicidal Ideation at 16 (17:00) Ella Coming Out as Trans to Her Mum (20:12) Dan TDM's Experience Suicidal Ideation (22:00) Telling His Wife How He Felt (23:45) How Therapy Helped Dan (27:46) Love Better Tour Ad Please take care watching. If you or someone you know needs support, please see support charities below: Samaritans - https://g2ul0.app.link/1CRhatR7mPb CALM - https://g2ul0.app.link/YvmzhM17mPb MIND - https://g2ul0.app.link/d72yzu7jJOb Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices