Season 1 · Episode 176
S1 Ep176: Why Self-Defense is More Than Just Physical Protection
March 27, 202557m 46s
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Show Notes
Why self-awareness is key to empowerment.
How context and nuance influence self-defense strategies.
Why taking responsibility over blame and shame is essential for healing.
The importance of undoing societal programming and updating your mindset.
How "hurt people, hurt people" and what we can do about it.
Antonella also opens up about her "why": growing up without being taught how to recognize manipulation and abuse. With decades of experience in psychology, martial arts, and personality development, Antonella now dedicates her life to empowering women and girls worldwide to take back their power.
Key Takeaways:
Self-awareness is the foundation for personal safety and empowerment.
Understanding the root of power dynamics in relationships is essential for growth.
It’s time to stop blaming and start taking responsibility for your life.
Whether you're navigating complex relationships, managing workplace dynamics, or simply seeking to feel more empowered in your day-to-day life, this episode offers invaluable insights and practical tools.
Connect with Antonella Spatola:
Email: [email protected]
Full Name: Antonella Spatola
Business Name: Wisdom For Women
Best Contact Number: 04233104171
LinkedIn: https://www.linkedin.com/in/antonella-spatola-international-primary-violence-prevention-educator-347076104/
Facebook Business: https://www.facebook.com/wisdomforwomen.esdaustralia
Instagram: https://www.instagram.com/wisdom_for_women_esdaustralia/
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at [email protected]
Janeen Vosper +61 413 940 117
www.janeenvosper.com
https://janeenvosper.com/good-girls-do-sell/
https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/
https://www.facebook.com/speechperfect/
https://www.instagram.com/speechperfect/
https://twitter.com/VosperJaneen
How context and nuance influence self-defense strategies.
Why taking responsibility over blame and shame is essential for healing.
The importance of undoing societal programming and updating your mindset.
How "hurt people, hurt people" and what we can do about it.
Antonella also opens up about her "why": growing up without being taught how to recognize manipulation and abuse. With decades of experience in psychology, martial arts, and personality development, Antonella now dedicates her life to empowering women and girls worldwide to take back their power.
Key Takeaways:
Self-awareness is the foundation for personal safety and empowerment.
Understanding the root of power dynamics in relationships is essential for growth.
It’s time to stop blaming and start taking responsibility for your life.
Whether you're navigating complex relationships, managing workplace dynamics, or simply seeking to feel more empowered in your day-to-day life, this episode offers invaluable insights and practical tools.
Connect with Antonella Spatola:
Email: [email protected]
Full Name: Antonella Spatola
Business Name: Wisdom For Women
Best Contact Number: 04233104171
LinkedIn: https://www.linkedin.com/in/antonella-spatola-international-primary-violence-prevention-educator-347076104/
Facebook Business: https://www.facebook.com/wisdomforwomen.esdaustralia
Instagram: https://www.instagram.com/wisdom_for_women_esdaustralia/
Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast. You can email Janeen at [email protected]
Janeen Vosper +61 413 940 117
www.janeenvosper.com
https://janeenvosper.com/good-girls-do-sell/
https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/
https://www.facebook.com/speechperfect/
https://www.instagram.com/speechperfect/
https://twitter.com/VosperJaneen