We Are Already Free

Are you afraid of dying? Is it something you even think about? What if there’s an emergency, and you don’t have a choice…do you want to be on ventilators, tubed up and kept alive no matter what? And what about your parents, family, etc…do you talk about death, or is it hidden away? Yes, these are hard questions, but they are critical ones!Thankfully, in today's episode, Dr Gary Shlifer, our first ever return guest, is back for a practical, inspiring conversation about the inevitable end facing us all. So, if you’re ready to feel empowered and informed about your choices and response-ability when it comes to death and dying, this episode is for you!Welcome to We Are Already Free, the podcast empowering down-to-earth seekers to embody authenticity and be the change. I'm Nathan Maingard, empowering wordsmith and transformational guide. If you are done with being trapped in the drama loop of doomscrolling and hopelessness; if you’re ready to live a meaningful life with people who celebrate your sovereignty, then join us as we release limiting beliefs to embrace the freedom within.Dr. Gary Shlifer is the founder of Evolve Healthcare, a private medical practice in Los Angeles that focuses on disease prevention and lifestyle optimisation. He specializes in preventative care, nutrition/metabolism, and anti-aging medicine. Dr. Shlifer is also a co-founder of SAPIEN, an organization focused on promoting health education and advancing health information technology. His professional affiliations include Regal Medical Group, InMode Medical Aesthetics, and the American College of Physicians. Dr. Shlifer is passionate about promoting healthy living, eating, and lifestyle practices, and he has experience with hospital inpatient medicine to help prevent and cure disease for his patients. He also has deep personal experience with hospice care, and is actively supporting initiatives to empower people to be more empowered in navigating these challenging life experiences.In this episode, Dr Gary Shlifer shares:Why having the awareness and experience of death is the great equaliser and can bring us all togetherHow to develop the skills and maturity required to process death and live life fullyWhy death should be a part of everyone’s lifeHow to make empowered decisions about end of life careWhy so many people in healthcare choose the DNR (do not resuscitate) option for themselves in an emergencyWhy Dr Gary thinks assisted suicide should be an option, and the practicalities around thatNear the end, Gary shares a deeply moving story about the power of having, or giving up, responsibility for our lives… (this is a super important one for any people pleasers out there)…heaps more…Links to Gary and other Things:Dr Gary Shlifer on InstagramEvolve HealthcareStudy on Dying in AmericaStudy on Psiocybin in terminal patients with a fear of dyingVIDEO: Ayd Rand - Objectivism in under two minutesBecome a member on Patreon for bonuses, shoutouts, and more:Patrons get bonuses!Become a Patreon member: Access the BONUS video with Dr Gary Shlifer, where he shares his surprising advice for nutrition and lifestyle in end of life patientsPodcast shoutoutSupport podcast productionChat with listeners in a private...

Are you aware of the AI revolution currently taking over the world? Terrified? Excited? Well, In this episode of the We Are Already Free podcast, I speak with Andri Peetso, an expert in the field, about the breakthroughs and limitations of AI and chatGPT. We discuss the potential outcomes of these technologies and how they could affect our lives. From the dangers of biased information to the power to rewrite history, this conversation will open your eyes to the possibilities and risks of AI.Andri Peetso is an author, biohacker & entrepreneur with expertise in visual creation, web development, and AI. He co-founded Conturata-AI, a platform that helps businesses increase engagement and productivity using AI. Andri also co-founded Whomesome, an educational platform for healthy environments, and Conturata, a video podcasting agency.Welcome to We Are Already Free, the podcast empowering down-to-earth seekers to live their truth and be the change. I'm Nathan Maingard, transformational guide and empowering wordsmith. If you’ve realised you only get more of what you focus on, and are ready to live an authentic life with your fellow weirdos, let's shake off limiting beliefs and embrace the freedom within.In this episode, Andri shares:How to understand AI and chatGPT for the person who has no idea what it isWhy AI is wokeHow to use chatGPT to improve your personal and professional lifeLater in the episode, we segue into Mastering Fasting, a book that Andri self-published after healing himself from Multiple SclerosisAnd, as always, that barely scratched the surface of what we dive into (including why AI might be a baby God)Links to Andri and other things:http://conturata.comhttps://www.youtube.com/@conturata-aihttps://www.instagram.com/andripeetsoChunker for breaking up large text: https://conturata.com/ai/chunkerBecome a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!Become a Patreon member: BONUS video with Andri Peetso where he shares a very powerful concept for improving results from chatGPT!Podcast shoutoutSupport podcast productionChat with listeners in a private communityMore patrons = less adsJoin the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreonSupport yourself, the planet, and this podcast:These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank youHeal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.CONNECT AND REVIEW:Leave a review to help others find the podcast (and make me smile all the way through)Chat with me on InstagramChat with me on TelegramYou're amazing, thank...

If you find yourself stuck in a never-ending, exhausting loop of trying keep up with all the things you need to do to be spiritual, healthy, enlightened, healed, together, abundant or ‘awake’ enough, this episode with Helena Wilde is the medicine for you!Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations.I'm Nathan Maingard, breathwork and ice bath facilitator, transformational guide, and empowering wordsmith, bringing you authentic conversations with those who break society’s moulds simply by being their authentic selves.Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!In this episode, we laugh a HUGE amount, and you will too!Some of the things Helena Wilde shares:Why it’s powerful to speak your truth, even when it’s hardWhy truth and lies are both part of the same beautiful storyHow the journey of growth and rebirth works in an infinite universeThe nature of existenceChaos. Duality. Enlightenment. BalanceRegulating the Nervous system and becoming resilientCore Wounds of 'not enoughness'Evolution and the Hero's JourneyAnd, near the end, Helena shares why she firmly believes we are heading towards a new Eden…heaps more…Links to Helena Wilde:https://www.instagram.com/helenawilde (she keeps it simple)Become a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!Become a Patreon member: Access today's BONUS video with Helena Wilde, plus many morePodcast shoutoutSupport podcast productionChat with listeners in a private communityMore patrons = less adsJoin the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreonSupport yourself, the planet, and this podcast:These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank youHeal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastrFINAL BIG ASK, REVIEWING = LOVING!!!If you love the podcast, LEAVE A REVIEW, takes 30 seconds and is good karma vibesChat with me on Instagram

In this special episode, I take a moment to express my gratitude for you, the We Are Already Free Podcast listeners, and emphasise the importance of leaving reviews. Discover how your feedback not only helps the podcast reach more people but also supports me in my journey to create content that truly resonates you and others.Leave a review now at alreadyfree.me/reviewThank you, back next week with our usual offeringsLoveNathanPS: if this podcast is worth 30 seconds of effort to you, then please leave a review now at alreadyfree.me/review

Have you noticed that the world as we know it is ending? And, no matter how much we think we can escape to some cozy little place away from all the chaos, the reality is there is no escaping this time of endings, death, and letting go. If this freaks you out, overwhelms you, or leaves you wondering, “well, what the hell do I do at the end of the world?”, then this episode offers a deep, empathetic, and enlightening look at how we can be At Work In the Ruins of what was.Today’s guest, Dougald Hine, is a social thinker, writer, speaker, and the co-founder of the Dark Mountain Project and ‘a school called HOME’. His latest book is At Work in the Ruins: Finding Our Place in the Time of Science, Climate Change, Pandemics & All the Other Emergencies (2023) and he publishes new essays on his Substack, Writing Home.Welcome to We Are Already Free, the podcast that empowers down-to-earth seekers to live their truth and be the change. I'm Nathan Maingard, breathwork facilitator, transformational guide, empowering wordsmith, and your host. Here you’ll find authentic conversations with everyday heroes who defy societal norms simply by living their rooted truth. Together, we are shaking off limiting beliefs and remembering the simple truth that we are already free!In this episode, Dougald Hine shares:Why the end of the world is not the end of everything, and why we need to give it a good ending in order to allow something new to emerge.How disinvesting in the stories that power society allows us to see things clearly and find new ways of being.Why we need to listen to some of what science brings us without elevating it to a religious and political authority.How storytelling and culture have a deeper role in navigating the end of the world than just delivering a limiting message from the existing structures.Near the end, Dougald shares beautiful stories of why we all need initiation, even self-initiationThis barely scratches the surface, there is so much more to this heartwarming, challenging, and empowering conversation…You can find Dougald's book, links, Substack, and everything else at https://dougald.nu (love keeping it simple)Links and things discussed in this episode:some are affiliate links to support the podcast (at no extra cost to you)Hospicing Modernity by Vanessa Machado de OlivieraProphetic Cultures by Federico CampagnaFull video version of this episodeSorry if I missed things, it's been a long week 😅Become a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!Become a Patreon member: Discover the unexpected insights and lessons that Dougald Hine has learned from diverse groups of people, and how these experiences shaped his perspective on trust, learning, and writing his book, At Work in the Ruins.Get your own personal podcast shoutout!Support podcast production (please sir, can I have some more)Chat with listeners in a private community (totally optional)More patrons = less ads (eventually)Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreonSupport yourself, the planet, and this...

Do you sometimes feel overwhelmed by the challenges of balancing your work, creativity, and personal life? Are you seeking inspiration to connect with your true self and find the strength to embrace vulnerability? Or, have you found that substances have become a part of your life in a way which takes more than they give? In today's episode, we're joined by Christopher Scott, a talented tattoo and visual artist, loving husband, and dedicated father who shares his journey of self-discovery, and the deep darkness he’s had to navigate to grow into his authentic expression as a father, husband, and creator. His mission is to awaken to his True Self through the exploration of art, and in turn be a reflection to Others. He is dedicated to being here for the Full Experience that Spirit has to offer. Whatever that may look like.In this episode, we explore:Why it’s been so empowering for Christopher to stop smoking cannabis after 22 yearsWhy it’s critical to embrace vulnerability and how it can unlock personal growth and self-awareness in your life.How Christopher's experiences with psychedelics, like Bufo and psilocybin, have helped him let go and connect with his true self.You’ll gain insights into the challenges of balancing work, creativity, and family life, and how Chris manages feelings of guilt when struggling to create while others depend on him.Near the end, Chris shares a powerful healing art practice he has created to help people transform old patternsJoin us on a deeply vulnerable and humbly human deep-dive into the life of a provider, creator, and introspective man. I hope this episode inspire you to tap into your own power, creativity, and vulnerability as you navigate your unique path.Links & Things from this Episode:affiliate links where possible, to support the podcast at no extra cost to youChristopher Scott on Instagram: https://instagram.com/christopherscott_365Christopher Scott's website: https://www.electricsabbathtattoo.comSara Ladyfrog Podcast episode: https://alreadyfree.me/23Slow Down Farmstead Episode: https://alreadyfree.me/1BOOK: The Sin-Eater's Last ConfessionsPlease let me know if I forgot anything. One does one's best ; )Timestamped Overview:[00:07:45] Addiction, divorce, trauma, depression, spiritual growth, quitting cannabis.[00:14:59] Quitting cannabis was terrifying, but artist found it made them more creative. Cannabis is a spirit and should not be used in a vape cartridge. Taking a break from it led to a powerful creative experience.[00:23:42] Beaten almost to death at a party, reclaimed power through art and energetic integration protocol.[00:31:47] Using symbols and colors to access subconscious and create artwork, then "letting it go" by destroying it.[00:34:57] Living up to potential is missing the mark of sin.[00:36:28] Spiritual attack made artist consider energy in career; realized importance of closing energy space after tattooing sessions.[00:38:36] Tattoos have deep, symbolic meaning and can be transformational.[00:41:24] Exploring collective human emotions leads to successful career.[00:45:11] Letting go and being truthful to yourself and others is difficult but rewarding.[00:52:54] We already have the key to our own freedom.Become a member on Patreon for bonuses,...

Do you ever find yourself feeling overwhelmed, struggling to focus, or lacking the mental and emotional resilience to face life's challenges? Are you searching for a holistic, invigorating practice to help you regain balance and inner peace? If so, you're in the right place.Today, we're diving into the chilling world of ice baths, otherwise known as the less-exciting sounding cold immersion. That's right, we're exploring how to have ice baths at home, and trust me, it's not as daunting as it sounds!Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations. I'm Nathan Maingard, breathwork facilitator, transformational guide, empowering wordsmith, ice bath fan, and your host, bringing you authentic conversations with down-to-earth visionaries who defy societal norms simply by living their rooted truth, as well as powerful tools for personal liberation. Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!Ice baths have gained popularity in recent years, with countless people experiencing their incredible benefits for the mind, body, and soul. From reducing inflammation and boosting athletic performance to enhancing mental clarity and resilience, the potential advantages of ice baths are simply too good to ignore.In this episode, I’ll share the powerful benefits of ice baths, discuss how to safely and effectively set up an ice bath at home, and share tips for maximising your experience. So, grab a warm blanket, get cozy, and let's dive into the icy depths of this transformative practice together!And, stick around to the end for a special ice bath challenge for listeners of this podcast, with a prize included!Some of the key topics covered in this episode:Why cold immersion and ice baths offer numerous benefits such as increased energy, reduced inflammation, improved mental clarity, and a boost in dopamine levels, resulting in increased motivation and joy.How to have ice baths at home with minimal equipment: a bathtub or container, a timer, a towel, warm clothes, and courage.Why breathwork plays a crucial role in preparing your body for ice baths.Why consistency is key in experiencing the transformative power of ice baths.How to ensure your safety and wellbeing throughout the ice bath journey.And heaps more!Episode Highlights[00:01:02] Introduction to Cold Immersion and Ice Baths[00:03:15] The Benefits of Ice Baths[00:05:22] Ice Bath Safety Tips and Precautions[00:08:34] How to Set Up an Ice Bath at Home[00:12:45] The Optimal Ice Bath Temperature[00:15:12] How Long to Stay in an Ice Bath[00:18:07] Tips for Building Ice Bath Tolerance[00:21:58] How Often to Take Ice Baths[00:24:21] The Role of Breathing Techniques in Cold Immersion[00:27:46] The Pain and Pleasure of Ice Baths[00:30:29] Wim Hof: The Ice Bath Guru[00:33:04] Ice Bath Daily Routine Benefits[00:35:18] Conclusion and Key TakeawaysJOIN THE ICE BATH CHALLENGEUse the hashtag #wearealreadyfrozen to share your ice bath journey, and win a free coaching session PLUS shoutout and guest slot on this podcast (optional)Important Links and Thing From The Episode:By using my affiliate links, you support the production of this podcast at no extra cost to youBuy a portable ice bath onlineIce bath temperature...

Are you tired of feeling misunderstood, disconnected, and longing for deeper connections with the men in your life? In today's episode of We Are Already Free, we're diving deep into a powerful conversation with Connor Beaton, founder of ManTalks, about the importance of vulnerability, creating meaningful male communities, and embracing our shadows. This episode is perfect for men and women who want to better understand how to foster authentic relationships and support the men in their lives on their journey to self-discovery. Join us as we explore these transformative topics and provide you with practical tools and insights to help you break free from limiting beliefs and create the connections you've always craved.Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations. I'm Nathan Maingard, your host, bringing you authentic conversations with edge-walkers who defy societal norms simply by living their rooted truth. Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!Today's guest, Connor Beaton is the founder of ManTalks, an international organisation focused on men’s wellness, success, and fulfilment. He is a coach, facilitator, teacher, podcast host and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. Connor has a no-BS approach coupled with compassionate understanding of our own human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats and masterminds, and has shared the stage with world class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.Links to Connor Beaton and ManTalks:Mantalks Book: affiliate link for amazon (so I get a bit of $ at no cost to you) or direct link to choose your storeInstagram: https://www.instagram.com/mantalksWebsite: https://mantalks.comMantalks podcast: https://mantalks.com/podcastListen to this episode to:Discover the truth about male vulnerability and why it's so important to address it.Learn how to embrace wholeness and overcome the inner civil war that holds you back.Gain insight practical tools and strategies for men's personal development (and how women can support men on this path).Illuminate why the power of radical transparency is so important in connecting with others.Listen to the end to hear Connor share his thoughts on "We Are Already Free"...and how it relates to the journey towards authenticity and personal growth, providing a powerful perspective that will leave you inspired and motivated to take action.Topics and Timestamps, oh my:[00:05:35] How Connor's life imploded and changed after rock bottom, with help of mentor.[00:09:30] Training a gentle, massive Rottweiler named Zeus (awwww).[00:10:34] Living with fear at an edge to discover limitations and build relationships with shadow parts.[00:13:10] Life lessons from breakdowns; don't waste a good heart attack; anxiety is oftentimes just excitement coded as negative; life experience can teach us what we need, even if we don't know it.[00:15:45] Essential...

Are you struggling to find your true identity and purpose while living in the shadow of a powerful parental figure (or overbearing society that constantly positions itself as the know-it-all parent)?Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations. I'm Nathan Maingard, your host, bringing you authentic conversations with edge-walkers who defy societal norms simply by living their rooted truth. Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!In this must-listen episode of the We Are Already Free podcast, I dive deep with Daniel Maté:Daniel Maté is a Vancouver-born, Brooklyn-based author, composer-lyricist, podcaster, and self-described "mental chiropractor". With his father Dr. Gabor Maté he co-authored the NYT Bestselling book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. His theatre songwriting has received the prestigious Edward Kleban Prize, an ASCAP Cole Porter Award, and the Jonathan Larson Grant. He co-hosts the lyric appreciation podcast "LET'S GET LYRICAL with Carice and Daniel", along with Carice van Houten of Game of Thrones fame. His popular mental chiropractic service "Take A Walk With Daniel" helps people all over the world get unstuck by means of a quick and potent re-alignment of perspective while walking.In this raw and intimate conversation, Daniel shares his journey of self-discovery, the impact of having a prominent father, and how he has navigated the complexities of their relationship, the challenges of finding personal sovereignty, and healing in the face of expectations and societal pressures.Some of the topics we cover are:Breaking Free from the Shadow of a Powerful ParentThe Power of Vulnerability: How Authentic Connections Lead to Personal GrowthThe Art of Mental Chiropractic: Transforming Lives with a Change in PerspectiveThe Making of "The Myth of Normal": How Daniel and Gabor Maté Tackled Trauma, Illness, and Healing in a Toxic CultureListen to the end to hear the story of how an unexpected imprisonment supported Daniel's journey towards finding freedom in the most challenging circumstances.If you've ever felt the weight of expectations from a strong parent figure (or society), or struggled to break free from the shadows to claim your own identity, this episode is for you. Tune in now and embark on a journey of self-discovery, healing, and liberation with Daniel Maté.Links and things:Connect with DanielDaniel Maté Official Website: https://www.danielmate.com/Walk With Daniel: https://www.walkwithdaniel.com/Daniel Maté on Instagram: https://instagram.com/danielbmateBooks"The Myth of Normal" by Daniel Maté and Dr. Gabor Maté"Man's Search for Meaning" by Viktor FranklDocumentaries "The Wisdom of Trauma" featuring Dr. Gabor MatéBecome a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation. Plus, patrons get goodies :)<a href="https://alreadyfree.me/patreon" rel="noopener noreferrer"...

Are you looking to build resilience and increase your capacity to handle stress? Do you ever wonder what it means to be enlightened and how it can impact your life? Are you ever stressed out by the constant chase to live a more enlightened, high vibration life?Welcome back to the We Are Already Free podcast, where we inspire down-to-earth seekers and free people to live their truth and be the change by focusing on what they CAN control.In this episode, I share a deep, vulnerable, inspiring conversation Scott Carney, author of "The Enlightenment Trap" and "What Doesn't Kill Us," to explore the above questions and more.Scott is a new york times bestselling author and anthropologist. He was the first journalist to write about Wim Hof, and one of the first people to learn the Wim Hof Method. His books ‘What Doesn't Kill Us’ and ‘The Wedge’ make the case for how Environmental training and exposure are as fundamental to human health as diet and exercise.In this episode, Scott shares profound reflections on:The concept of resilience and how it can help you create space between your natural reactions to stress and how you actually want to respondThe interplay between consciousness and the body, and how mindfulness practices like breath work and ice baths can help you change your physiologyNear the end of the episode, Scott shares his thoughts on the dangers of gurus and the importance of being able to receive feedback from others. Listen all the way to the end to hear his unique perspective and insights on this topic.The Buddha's shocking mistake: The dark and murderous side of meditative practices.As always, this is only scratching the surface, we also cover the hero’s journey, the middle way, Wim Hof, the big mistake the Buddha made…and much more.If you're looking to expand your perspectives on these topics and learn how they can impact your own life, this episode is for you.As I said in the beginning, this is a VERY vulnerable episode. Scott talks openly about death, and a traumatic experience which shaped his life. I honour the life of Emily O’Connor, and thank Scott for being willing to share so openly. I believe this is one of the most important episodes I’ve ever recorded. If you are feeling the resonance, then listen on.Please do reach out if this brings up challenging emotions for you! You are not alone.Connect more with Scott Carney:His book The Enlightenment Trap (affiliate link) - https://geni.us/0VEIHis website, where you can find his other books, and sign up to his newsletter: https://scottcarney.comInstagram: https://www.instagram.com/sgcarneyLinks and Things:affiliate links where possibleThe Red Market by Scott CarneyCharming Cadavers by Liz WilsonThe Hero's Journey by Joseph CampbellPeople: Wim HofThe Iceman cometh - article first written in Playboy by Scott CarneyThe Wedge by Scott Carney"Consciousness is the thing that makes the indefinite, definite" - Scott CarneyBecome a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation. Plus, patrons get goodies :).&nbsp;<a...

Does social media ever feel like it's taking more than it gives? Today's episode could be the answer! I’m excited to welcome Ksenia Brief our guest. She's a podcast host, mentor, and sacred social media guide for entrepreneurs, creatives and healers. Throughout our conversation, we explore the power of vulnerability, the importance of following intuitive hits, and how to weave a new dream outside of the current paradigm of marketing and business. Ksenia shares her unique approach to content creation and storytelling, the importance of being present with what is, and so much more.Connect further with Ksenia Brief:kseniabrief.comKsenia Brief on InstagramMy episode on Ksenia's WEB8 PodcastTopics Covered:00:04:46 Be present for yourself.00:08:20 Put yourself first.00:13:05 Be authentically yourself.00:17:51 Trust in the flow.00:25:11 Surrender to your truth.00:28:26 Abundance is your birthright.00:34:26 Live in the moment.00:39:35 Pursue dreams with connection.00:42:38 Gift of connection and love.00:51:02 Trust your intuition.00:54:58 Trust the universe's timing.00:59:43 Build the reality you want.01:03:45 Access the divine pantry.Become a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation. Plus, patrons get goodies :).&nbsp;Become a Patreon member&nbsp;to:&nbsp;access BONUS conversations with guests (yes, Ksenia's one is epic, about her grandfather teaching her to sing to mushrooms)get a shoutout on the podcastask questions for upcoming guestsenjoy sneak previews of unreleased songs, poems, and more…support the ongoing production of the podcastmeet and chat with other podcast listeners around the world in a private online communityhelp me to keep the podcast ad free by supporting it yourself!Join the tribe, access the goodies and support the podcast…all at&nbsp;https://alreadyfree.me/patreonSupport yourself, the planet, and this podcast:Heal yourself while supporting the sovereignty of indigenous peoples&nbsp;at&nbsp;https://alreadyfree.me/fourvisionsmarket&nbsp;(use discount code ALREADYFREE for 10% off your first purchase)&nbsp;(affiliate link).Book a free 1:1 discovery session&nbsp;to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.Join the Tribe, as mentioned above&nbsp;Connect with me and leave a review:Leave a review&nbsp;to help others find the podcast (and make me smile all the way through)Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramThank you, I appreciate you.LoveNathan

Things are changing! AAAAH! For many people, change comes with a huge dose of fear (me). Fear of rejection, failure, or making mistakes (also, me). By the end of today’s episode, you’ll feel more supported and empowered to make the changes you need to (but perhaps have been avoiding due to that fear I mentioned earlier).Speaking of which: Big changes are unfolding with this podcast! Listen on to learn more about change in your own life through the vulnerability of the changes I'm navigating right now.In this episode, I explore the concept of change and how to embrace it. I discuss why fear and resistance to change can be so strong, and share a powerful saying from the Amazonian Huni Kuin tribe. I talk about developing a 'growth mindset' to help with change, and provide tips on overcoming the fear of change, such as understanding it's OK, committing to the change, staying consistent, and staying flexible with changes that may not unfold the way you expect them to. I also discuss my own journey of embracing change, and use that to empower you further with a real life example.Links to things discussed in this episode:Video on Growth vs fixed mindset: https://www.youtube.com/watch?v=KUWn_TJTrnUMore on Ksenia Brief: kseniabrief.comImage of new Podcast LogoImage of Podcast Cover Voting results:Topic Summaries:(0:00:02) - Embracing ChangeExploring the concept of change, including why fear and resistance to change can be so strong. Discussing the idea that change is the only constant and sharing a powerful saying from the Amazonian Huni Kuin tribe, 'Eskawata Kayawai', which translates to 'transformation'. I dive into the role of the 'default mode network', which helps us to maintain our identities, and how asking someone to change their mind is asking them to take on a heroic journey. To help with change, I talk about developing a 'growth mindset'(0:09:33) - 3 Steps to Overcome Fear of ChangeIt is normal to be scared of change, and I share 3 steps in overcoming fear: committing, being consistent, and staying flexible with the changes (that may not unfold the way you expect them to). I share an example of this through the changes I'm going through with my podcast and offerings, such as a new logo, podcast cover, and website.(0:14:38) - Embracing Change and TransformationOn embracing change and how it can lead to greater opportunities, personal fulfilment, and the life you came here to live. It is normal to feel fear and resistance when it comes to change, but you can learn to be flexible. I share my journey of embracing change, and how, by sharing with my community for support and feedback, I've experienced a greater connection and excitement about the journey we're on together.Become a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation. Plus, patrons get goodies :).Become a Patreon member&nbsp;to:access BONUS conversations with guestsenjoy full video episodes when available (like this episode)get a shoutout on the podcastask questions for upcoming guestsenjoy sneak previews of unreleased songs, poems, and more…support the ongoing production of the...

Finding it hard to be the most authentic version of yourself? Maybe family, friends, and everyone you love thinks you’re crazy to want to change? Are you interested in learning about the dangers of dogma, cults, and believing anything too strongly? Welcome, today’s episode is for you!Sergei Boutenko has gone through a unique journey, from being a devoted and famous raw food vegan for more than half his life, to finally deciding to incorporate meat into his diet. In this episode, Sergei discusses that more than twenty two year journey and the reasons that led him to his current lifestyle. He also explains the benefits he has experienced from eating meat and how it has changed his life for the better.Don't miss this exciting episode of the We Are Already Free podcast to hear Sergei's story and get inspired to change the things that are no longer serving you. As Sergei says later in this episode, “A brutal identity shift and receiving lots of hate is worth it because I'm here for the truth”Some of the topics we cover areWhy green smoothies is still the best takeaway Sergei had from his raw vegan upbringingHow wild edibles helped Sergei to eat meatThe powerful lesson Sergei learned while living with David WolfeWhy it’s so important that we choose challenges regularlyNear the end, the surprisingly simple thing Sergei recommends to live a good lifeAs always, there’s much more. We touch on names, which is a topic I want to dive much deeper into in a future episode.Links to SergeiWebsite: https://sergeiboutenko.com/Instagram: https://www.instagram.com/sergeiboutenko/Youtube: https://www.youtube.com/@BoutenkoFilmsHis book Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 RecipesMore links and things discussed in this episodeFrom growing up in a famous raw vegan family to eating meat and feeling way betterWhy the standard american -and global- diet is terribleIgnoring the early signs of raw vegan health issuesIntuitive signs that we're meant to eat all kinds of foodWhy we all have to find what works for usThe lesson he learned while living with David WolfeOn spending time with a blue zones Siberian tribeCivilized to death - book by Christopher RyanShameful cravings for meat as a raw vegan (dreams of biting cows)Turning in to wolverine eating meat for the first time in 22 yearOn the liver king and why that was triggering for himVulnerable sharing on estrangement from family, especially sistersThe madness of fighting over breadcrumbs instead of creating abundance togetherWorld War 2 in colour on YoutubeI want abs: Sergio's video on youtubeWhy we need to do difficult thingsShaun 'The Viking' Zimmer's IG video with kids in the ice bathAndrew huberman's cold immersion episodeWe get nerdy about kettlebellsBecome a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation. Plus, patrons get goodies...

If you ever feel like a victim of the things that happen to you (rather than empowered to choose your reaction in each moment), then today's episode is for you. Our guest is medicine woman, enthusiastic human, and dear new friend Sara Ladyfrog. She takes us on a deep dive into the warrior empowerment of the frog medicine of Kambo.In case you don’t know what that is, Kambo is a ritual named after the poisonous secretions of the giant monkey frog, found in the Amazon Jungle. The secretion is humanely gathered from living frogs. When applying the medicine, burns are made on the person’s skin, and the kambo is applied directly to the burns. It’s a very physical, very intense experience.I’ve worked with Kambo five times since 2009, and every one of those experiences has been incredibly challenging, healing, and empowering.Listen to this episode to learn more about this medicine, and overall more about what it takes to be an empowered peaceful warrior, to meet life with grace, courage, and the freedom of choosing.We discuss…Sara’s journey from divorce, drug addiction, and alcohol abuse to her path of healing herself and supporting others in healingThe story of Amazonian children teaching Sara how to wash clothes while watching for crocodiles!We could all do with more near-death experiencesWhat is a real safe space?Near the end, we discuss How to be a healer (the answer might surprise you)And, you guessed it, so much more…Links and things from this episode:Sara Ladyfrog on InstagramInternational Association of Kambo PractitionersBonuses, Community, and Support:This is a community-supported creation. Plus, patrons get goodies :). Become a Patreon member to:&nbsp;access BONUS conversations with guestsget a shoutout on the podcastask questions for upcoming guestsenjoy sneak previews of unreleased songs, poems, and more...support the ongoing production of the podcastmeet and chat with other podcast listeners around the world in a private online commnunityhelp me to keep the podcast ad free by supporting it yourself!Join the tribe, access the goodies and support the podcast...all at https://alreadyfree.me/patreonSupport yourself, the planet, and this podcast:Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to help others find the podcast (and make me smile all the way through)Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramThank you, I appreciate you.Enjoy this epic...

Do you ever feel overwhelmed by the million and one things you're supposed to do to be a healthy human in today’s dis-eased society? Ever think it all sounds a bit overcomplicated?Luckily, today’s guest Alex of Breathing Cold Bali three simple tools to help transform your life into one of meaningful liberation! By the end of this episode, you will learn more about these tools and how you can use them as a direct route to wholeness.In his trainings, Alex shares the techniques he has learned over many years, which helped him OVERCOME depression, self-doubt, fatigue, anxiety and fear.After training more than 5,000 people in Ubud, he is now on a PERSONAL MISSION to impact others with the groundbreaking techniques that could help them live their life at their FULLEST POTENTIAL.He is passionate about inspiring people to make a positive impact in the world. He believes that if we change our relation to ourselves then we can step up in the world, have better relations with others and mother earth.In this episode Alex shares:Why it’s important to learn that it’s ok to not be okWhat is authentic relating?How to stop come from a place of need, trauma, and egoThe surprising answer to the question: What is the only thing we need to create safety?Why showing up takes a lot of courage and how to do it anywayNear the end, Alex shares why it’s important that we go deeper into our bodies to heal the traumas we carry which are beyond our conscious memory…As always, so much more!Connect further with Alex:@breathingcoldbali on instagramBreathing Cold Bali websiteThank you to Alex for being such a great dude and being willing to keep going through power outages, a Bali earthquake, tech overheating, and more! I’ve been following Alex’s page @breathingcoldbali for a while now, and have set a firm intention to attend his 21 day teacher training in Bali in 2023, so that I can deepen my own practice and be of more service to you, dear listener, and all my online and in-person clients.On that note, this podcast is 100% supported by you! Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:access BONUS conversations with podcast guests (coming soon)share questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your day (and so, your life)meet and chat with other podcast listeners around the worldkeep the podcast ad free by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage,...

Sharing a heartfelt thank you from me, your host Nathan Maingard, to you, the dear listener of the We Are Already Free podcast!Thank you for joining me for 20 episodes, here's to so many more!Connect with me at the links below, and I'll see you in the new year.Big love to ya!NathanJoin The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and review the podcast:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on Telegram

Do you often feel like you’re fighting to survive rather than flowing to thrive?Today’s guest, Sufey, is a powerhouse of surrender, a goddess of expansion, a mother, an enchantress, and an enthusiastic servant to her King. Her upcoming course (HU)MAN begins 01/01, and it’s a sovereign woman’s journey into her ROOT chakra.Sufey’s voice alone was enough to calm a deep part of my restless being. Her message is clearly transmitted by the lived experiences she embodies. Her dedication as a mother, wife, and human offer a vastly more valuable narrative than our society’s default, of what it means to be human.If you didn’t know it yet, the stories we tell ourselves, and let in from the outside, absolutely shape the quality of our lives. Sufey’s stories are narratives worth inserting into your being.Listen on to absorb:What is needed to surrender into an abundant and flowing lifeWhy it's not always about what you prefer, but about expanding the capacity to receive whatever life is bringing youHow our society is feminising men, and why we need more masculine menNear the end, Sufey shares the greatest gift that any community (or village, as she says) can give to a woman (this is part of her never-before shared birth story, SO INSPIRING)To learn more about HUMAN, Sufey’s beautiful course for women, a deep dive into the grounded beauty of muladarha charkra, launching on 01/01, visit alreadyfree.me/humanIn her course, you will explore containment, birth, human bodies, nourishment, attachment parenting, developmental psychology, fear, famine, family life, magick, trust, provision, the masculine, rituals, starvation, sex, safety, predators, the psyche, burial, the bones, belief systems, coming home… and go on an intimate journey into the foundation of your being.I’m honoured to share that I am an affiliate of Sufey’s course, HUMAN. At no extra cost to you, when you purchase this course you are supporting yourself, Sufey, and me all at the same time! There’s heaps of gorgeous and powerful information on the course page, at alreadyfree.me/human, so go there to feel if there is resonance for you.Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from...

The sad reality is that most of us don’t even know who we are, let alone how to live our purpose and grow a beautiful world! Authenticity is one of the two primary needs of every human…but too many of us live our lives without every truly experiencing our own authentic selves.If you’ve ever felt like you don’t fit in, like you’re too much (or not enough) for this world, as though you can’t catch a break from the overwhelm of simply trying be yourself…then this episode with Dr Nicole LePera, The Holistic Psychologist, is for you.In it you’ll learn why so many people are struggling to be themselves, why purpose can only come through authenticity, how childhood sets up our entire life experience, and what you can do to begin or deepen your journey Home to Wholeness (no matter where your starting point is right now).I believe this is the most important journey any of us will ever take. And Dr Nicole’s new workbook, How To Meet Yourself, provides a roadmap to guide us.Dr. Nicole LePera, a holistic psychologist, trained at Cornell University and New School for Social Research. She leads the #SelfHealers movement,&nbsp;an international community of people joining together to take healing into their own hands. She is the author of #1 NY Times Bestseller ‘How to Do the Work’. Her new book, "How To Meet Your Self: The Workbook For Self-Discovery" was released on 6 December 2022.This is one of the most powerful, inspiring, and hopeful episodes I’ve ever recorded. And if you’ve been listening to this podcast, you KNOW that that’s a big deal!The information in here, if you consistently apply it, has the potential to positively transform how you experience your self, your life, and all your relationships.Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and review the podcast:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a...

Have you ever felt overwhelmed by how complicated living a life of vibrant health seems? Always another diet fad, another bit of news about how bad fat is, then how good it is, and so on? Well, you’re in the right place! Today’s guest, Dr Gary Shlifer, has simple solutions which will help you to align with your ancestry and up-level your lifestyle.Dr. Shlifer is a board-certified internal medicine physician specialising in preventative care, nutrition/metabolism and anti-aging medicine. He brings his robust experienced with hospital inpatient medicine to his outpatient primary care practice in order to help prevent and cure disease for his patients. He is the founder of Evolve Healthcare in Los Angeles, a multi-specialty integrative medicine clinic focused on disease prevention and lifestyle optimization. He is also cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, the doctor works to promote his message of healthy living, eating and lifestyle practices.In this far-ranging conversation, we cover everything from the mistake of asking too many mistakes as a doctor, to how our ancestry is a great place to look for the answers to our health needs, to how important it is that we talk about, face, and embrace death to truly live…and much more.Towards the end, Dr Gary answers the question I ask in every episode about what We Are Already Free means to him in a way I found especially inspiring, hopeful, and empowering.I’m your host, Nathan Maingard, and, as a highly sensitive person in a highly insensitive society, I was very nearly crushed by my efforts to fit a mould our society just calls ‘being a good citizen’. Having navigated my own healing of depression, burnout, suicidal ideation and other lovely things like that, it’s my honour to help others like me to bloom into the unique beauty they came here to bring… through breathwork, empowering songs, stories and poems, inner life skills coaching…and of course, ice baths (sorry, I know I’ve been talking about them a lot recently, but seriously, they’re frickin’ EPIC!).Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.<a href="https://alreadyfree.me/jointhetribe"...

If you've been feeling overwhelmed, stressed, or stuck, the energetic frequency of today’s guest Fia is medicine for gentle surrender to the beauty of this moment. Soak in the the energy of surrender, faith, trust, and love…this episode is for you.Welcome to We Are Already Free, a podcast helping free people and down-to-earth seekers to live their truth and be the change. If you’re done with paying attention to buy more of the life you DON’T want, and you're ready to reconnect with the curiosity, joy, and wonder that you knew as a child…then this podcast is for you.Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a spiritual singer/songwriter who, with her inspirational lyrics and catchy melodies, has a unique way of weaving music that empowers the listener to drop deeper into themselves and find their own medicine. Since the release of her debut album "Made of Stars" in 2016, Fia has been touring worldwide and continues to touch hearts wherever she goes. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the spiritual music scene with ”Legacy of Light” in 2017 and ”Waterfall of Wisdom” in 2019. Both of them, like the debut, were recorded and released through crowdfunding. Since then, several EPs, singles and various collaborations have taken place and in autumn/winter 2022 she enters the studio to create her fourth album.When my sweetheart Carly introduced me to Fia’s song Shedding Skins a few years ago, it instantly became a soundtrack to my own dark night of the soul. It encouraged me to keep going, to befriend the most shadowy parts of myself, and to keep showing up for the present moment. I still listen to it regularly.Some of the things we get into in this episode include:Why making friends with your demons can help you to live a better lifeWhy turning inward is the greatest gift for ourselves and all our relationsHow spending time in nature is a recalibrationA simple way to connect with belonging, purpose, and faith beyond religionHow Fia's dark night of the soul turned her spark into a fireNear the end: Why you should be yourself, stay curious, not take things too seriously, and trust your inner knowingJoin The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: <a...

If you’ve forgotten that your body is miraculous, that you can heal from anything, that you are more powerful than you’ve been taught…or that you don’t have to wait until you’re 'too old’ to live an empowered, health-filled life…then yes, you guessed it, this one’s for you!Freya Kellet is a woman they call dangerous... Poetic portal. Freedom-lover. Ex-vegan organic livestock farmer. Knower of biological reality. Traditional birth attendant. Bacon enthusiast. Believer in her (and your) body. She has packed an astonishing amount of experience, wisdom and down-to-earth goodness into her 25 years.Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramLinks To Freya KelletSubstackInstagramLinks &amp; Things from this Episode:Why Freya 10/10 recommends getting marriedWhy the practice of saying "yes" helped Freya to have an awesome weddingWhy it’s important to find and choose courage to do big and small scary thingsWhy the universe loves courageWhat has prompted the softening in Freya?An inspiring and transformational journey with chronic painFind out more about Barefoot ShoesGet into Ancestral Eating The protective gift of the pain in a bodyGerman New MedicineWhy you should be oiling your bodyA deep devotion to

Have you been feeling heavy with all the intensity going on in the world today? Good news! That’s what we'll help you with on this week’s episode with Lily Zepeda, where you’ll receive a big fat injection of laughter, joy, and deeply healing, rooted humour.Lily Zepeda is a certified trauma-informed yoga instructor &amp; Plant Medicine Integration specialist with over 10 years of experience leading workshops, retreats and working with Master Coaches. She combines her training at the Ecology of Shamanism school with her experience in inner-child work, Somatics and Polyvagal Theory Foundations. Lily specializes in helping others to inner-stand their bodies, nervous system regulation and sacred medicine healing journeys. She believes that plant medicine's profound healing experiences do not end with the ceremony, and her integration coaching allows clients to unify the visions, messages, and epiphanies from the experience into their day-to-day life.Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramTime Stamps:06:14 What the world would be like if people took themselves less seriously07:51 Humour as a way to stay in touch with the inner child08:42 Making the ordinary extraordinary with playfullness11:48 Zoom out to get perspective12:08 How Nathan won partner of the week13:42 Using humour to change the world - How Lily made the documentary Mr Toilet, the number two man19:48 How the last few years have impacted Lily and what she thinks is going on now21:37 How the lockdowns helped true colours to be seen26:37 Yes, the gaslighting is real28:37 The things we CAN do30:22 Why it's so important to care for the temple of...

Our society's only real enemy is the inner liberation of its people. It promises us escape from the 'not-enoughness' it indoctrinated into us...if we just sign up for another medication, operation, or any other kind of indoctrination which keeps us outsourcing our power.If you've forgotten what it's like to love the body you're in, or you know others who have forgotten...this episode offers a gentle but firm medicine of resilience, rooting, and revelling in reality.It's a solo episode going deeper into the story and subject around my new poem Your Body Is Not A Mistake. I hope that it serves all who listen.Watch the original video to the poem on&nbsp;Twitter&nbsp;(where it has gone viral) or&nbsp;Instagram&nbsp;(the comments on both are worth reading).That's all this week, please do reach out to let me know how this lands. I would be delighted to hear from you.With loveNathanJoin The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on Telegram

Have you ever felt that you have to fix every negative thing you see, like it's up to you to save the world!? That is super stressful, amiright!? Thankfully, this episode with Amber Magnolia Hill of Mythic Medicine is filled with the energy of softening, of doing the little (and big) things only you can, which end up being just what the world needs. If you're ready to let go of some of that tension from all the weight you've been carrying...this is for you.This bio is taken from her website, and I HIGHLY recommend you read it in full after listening to this episode, linked below: Amber is a podcast host and maker of plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps folks to drop the cultural lies of disconnection and disempowerment, and to remember that the old ways are in our bones.In this episode she shares:How she stays afloat and without frying her brain while being a business owner, mom, homesteader, podcast host, wife, human, etc...One of the surprisingly beautiful lessons of COVIDWhich type of food literally nourishes, lubricates, and calms our nervous systemsWhy cultivating a relationship with the earth is so importantNear the end, important insights for people who want to be more self-sufficient and head in the homesteader directionJoin The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your daymeet and chat with other podcast listeners around the worldkeep the podcast AD FREE by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramWhere to find Amber and Mythic Medicine:Main website for medicines, Medicine Stories podcast, and more: Mythicmedicine.loveEpisode 96 of the Medicine Stories...

If you’ve been feeling stuck in old patterns, trapped by your past, or struggling with stories that don’t serve you, today's guest Taheera Ma’at has joyful and deep messages which will serve you in transforming, awakening and living with love.In this episode:Why we’re living in the great awakening, the new timesHow rituals can help you through your own awakening (and some simple ones to get started with)Why you should stop worrying about what others think of you and get on with living as your authentic selfHow important it is to get help and support along the wayWhy having a glass of wine might actually mean you’re enlightenedAnd, near the end of this episode, a beautiful reflection on how death can be a celebration of ‘graduation’As always, there is so so much more goodness in here!Taheera is an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who has been working in the healing field for over 21 years. She holds 2 Masters Degrees one in Professional Counseling with a specialization in Trauma and another one in Human Services specializing in Addiction and is a E.M.D.R. Certified Therapist. She is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained in Shamanic Earth Medicines, and become Integration Coaches. Taheera has also completed Metaphysical Trainings ranging from Past Life Regression, Akashic Records, Angel Healing and is a Reiki Master. Taheera holds most retreats at her retreat space, Oasis en las Montañas (Oasis in the Mountains) in the Dominican Republic where she lives. She studies with her current mentor Joel Villayamor, an Ayahuasca Shaman who has been working with the plant for over 17 years, as well as participated in trainings with the Late Elder Malidoma Patrice Some, an African Shaman who inspired her to bridge the worlds of Clinical and Shamanic Application. She continues to be a student as she shares her wisdom of the Goddess, helping people come back to Balance, Wholeness and Joy.Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access BONUS conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your day (and so, your life)meet and chat with other podcast listeners around the worldkeep the podcast ad free by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned...

If you ever worry about what you should be eating, or how you should be living to be a healthy human, this episode is for you! We begin with the tragic story of how guest Brian Sanders of Food Lies lost both his parents, to alzheimer's and cancer, nine years ago. Even though they were people who followed all the mainstream guidelines. This started him on a journey of discovery about the root causes of modern diseases. This led to the simple solutions related to diet and lifestyle, which he shares in today's episode.Things Brian Shares:What broke the matrix for him two years ago (I’ll give you one guess)Why there's a whole half of the world out there who the mainstream doesn't talk about (you’re not alone)!How the pillars for being a healthy homo sapien can help you to thriveWhy our dietary guidelines are so very wrongThe three refined ingredients to avoidTowards the end, How we can feed the world.And heaps more...Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access BONUS conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your day (and so, your life)meet and chat with other podcast listeners around the worldkeep the podcast ad free by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramLinks &amp; Things from this Episode:How to find Food Lies and Brian Sanders onlineFood lies website: https://www.foodlies.org/Food Lies Film - documentary trailer: https://www.youtube.com/watch?v=KTO6ETfUPVcInstagram https://www.instagram.com/food.lies/Youtube https://www.youtube.com/c/FoodLiesPeak Human Podcast: <a...

Do you find it hard to ask for help? I know I do, which is why I am both nervous and excited to share today's podcast episode!Did you know that more than 90% of podcasts fail before reaching 10 episodes?? Well, this is episode #10, and here we are, going strong! Episodes and guests lined up, including Zach Bush, The Holistic Psychologist, Brian of Food Lies, Amber of Mythic Medicine...and it's only the start!Join The Tribe:You’re invited to become a member of the We Are Already Free tribe to:&nbsp;access BONUS conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Practice Challenge to empower your day (and so, your life)meet and chat with other podcast listeners around the worldkeep the podcast ad free by supporting it yourself!Join the tribe at https://alreadyfree.me/jointhetribeSupport yourself, the planet, and this podcast:DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.DONATE: give a gift of thanks to support the We Are Already Free message.Join the Tribe, as mentioned above ;)Connect with me and leave a review:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramThanks a bunch for an amazing first 10 episodes! Here's to the next 1000! See you again next week, looking forward to hearing from you.

Society's current economic systems are harmful for you, your loved ones and all of life on earth…but maybe you’re stuck in a job you don’t believe in, working for an extractive company just to make ends meet? Maybe you feel trapped because you need to afford supporting your children or family?Thankfully, today’s guest, Mariah Gannessa, is a mother, co-founder of Four Visions Market, and seeker on the medicine path. She shares her experiences in aligning herself with indigenous medicine ways, sacred commerce, creating a business that is ‘beyond fairtrade’ and so much more.In this episode you will discover how you can reconnect with the abundance of nature and align yourself with a reciprocal way of living.Mariah shares:How Four Visions Market uses 'sacred commerce' and why it is 'beyond fairtrade'How we are birthing a new paradigm where we can all thriveHow motherhood is the fire under Mariah's butt to 'get up and keep going' in creating a new realityNear the end, Mariah shares a spur of the moment blessing for the listeners of this podcast, which gives me tingles every time I hear itThere is so much practical inspiration in this episode. No matter what stage you are in your journey, there are steps you can take…little things which will create big ripples of positive change.I’m your host Nathan Maingard and, as a highly sensitive person in a profoundly sick society, I was nearly crushed by my efforts to fit a mould our society just calls ‘being a good citizen’. Now I help people like me to feel, heal, and grow a beautiful world using gentle breathwork, empowering songs, stories and poems, and 1:1 sessions...as well as this podcast.Support yourself, the planet, and this podcast:Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).Sign up for the 5 Day Morning Practice Challenge to take control of your life!Connect with me and leave a review:Leave a review to celebrate and support the podcast&nbsp;Send me a voicenote/message on InstagramSend me a voicenote/message on TelegramAnd now, please enjoy this heartwarming, inspiring and empowering episode with the delightful Mariah Gannessa.Links and things from the episode:Fourvisionsmarket.com@fourvisionsmarket@mariahgannessa on instagramMagicfundamazon.comNathan's song Eskawata KayawaiChildren of the rainforest nonprofitTimestamps:06:17 How to receive from indigenous wisdom11:34 How to walk in right relationship with indigenous cultures13:27 Spiritual payments: making an offering of gratitude to Nature15:04 Giving up conveniences to honour connection and communion with divinity16:48 The Four Visions Market18:20 Why indigenous communities need your...

Do you ever get overwhelmed and frozen into inaction by how much is going wrong these days? Everywhere you look, it’s bad news? If so (me too), AND I have some good news: we’ve got great medicine for that on this week’s episode, where you’ll hear from Shaun ‘The Viking’ Zimmer.Shaun is a Devoted Father, Viral Meme King, Life Coach, Health Enthusiast, Public Speaker, Entrepreneur, Author, Rescuer of Masculinity, Protector, Provider…and man of God. Soon to be launching a new offering called ‘I Believe In Us’, and host of the brand new The Viking’s Voice podcast.Time-Stamps:05:28 Shaun Zimmer on becoming the man he is today08:42 How Shaun became a man of God18:59 How Shaun has used psychedelic plant medicine to connect with God22:28 "You Sound Fuckin' Crazy" God and Psychedelics30:57 On Being A Voice for Sovereignty47:14 How to get started with health and fitness (a surprising first bit of advice)56:20 How to avoid focusing too much on all the things that are 'wrong' and instead focus on what you CAN do01:02:21 What does 'we are already free' mean to Shaun Zimmer?Connect &amp; Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote Links to Shaun 'The Viking' Zimmer and his work:Instagram - https://www.instagram.com/shaunjzimmerhttps://thevikingondemand.com/His new podcast The Viking's Voice: https://anchor.fm/shaun-zimmer/Links &amp; things discussed in this episode:Link to a Shaun Zimmer meme7 laws of spiritual success -deepak chopraIkonick Butterly Lips artwork (from Shaun's shower story)Shaun Zimmer handing out roses at the trucker convoy“It is better to be a warrior in a garden than a gardener in a war.” ― AnonymousA pacifist is someone who is very dangerous but is choosing peace (can’t find the source)“Depression is your avatar telling you it’s tired of being the character you’re trying to play.” – Jim CarreyListen to the we are already free poemConnect &amp; Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote

Have you ever felt like you just don’t have what it takes to be healthy, vibrant and living a life of meaning? Like you missed the boat, and it’s just too late for you? Today’s guest is a powerful invitation and reminder that healing and sovereignty are always just one choice, one inflection point, away.Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering &amp; the Built Environment at Arizona State University in Tempe AZ. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, our relationships, and our lives to realise more of our fullest potential. He is also the CEO of Morozko forge, an ice bath cold plunge I would LOVE to get my body into!I honour his courage in sharing his vulnerability and authenticity with us and am grateful to have had this change to chat.Enjoy!Connect &amp; Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote Timestamps:04:40 How Thomas P Seager went from being obese for much of his life to a healthy mid 50's man with high testosterone05:54 On the madness of diet for a small planet and the lies of modern nutrition09:48 What it means to be a good husband14:44 The turning point for Thomas and why his wife didn't believe him17:36 The 10000 foot tow-rope19:22: The fat daddy workout and letting go of pride20:42 Accidentally attending a ballet class (and then going back for a year)22:05 'The great food diet'24:31 On the mistake of making ultimatums27:02 His prostate health scare and how he healed it29:48 The beginning of the Morozko Forge Ice Baths30:48 Treating prostate issues with keto and ice baths at 52 years old31:25 The unexpected high testosterone surprise and how he did it!38:43 What is Self Actual Engineering?40:56 The ideal psychological paradigm for creating factory workers...45:56 What inspires us to give up belonging, comfort and pleasure?48:08 Why full autonomy might not always be the thing you need49:22 On realising that he's an asshole51:31 On supporting people where they are in their journey54:22 The only way to work at the top of the hierarchy of needs55:34 What prevents us from being free56:31 How unresolved trauma controls the present and what to do about it58:05 How to heal trauma from a position of control58:30 On having a do-over59:59 Don't judge yourself for the traumas you carry from your childhood01:01:02 Inherited ancestral trauma01:03:48 The story you tell yourself is more important than what happenedLinks to Thomas P Seager and his work:Thomas Seager’s Blog: https://seagertp.substack.com/Morozko Forge - The cold plunge ice bath https://www.morozkoforge.com/Thomas on IG https://www.instagram.com/seagertp/Morozko forge on IG https://www.instagram.com/morozkoforge/Links to books and things mentioned in the episode:Diet for a small planet (bad book)No more mr nice guy - Robert A Glover (book)<a...

Were you one of the outcasts, the weird ones, the so-called ‘overly sensitive’? Did you crush, deny or hide your authentic expression to fit into the box our society just calls ‘being a good citizen’? In this episode I share something a little different...This is a brief and vulnerable introduction to me, your host Nathan Maingard. How I arrived at this point of sharing the We Are Already Free message with you…and some of the stumbling blocks I tripped over along the way.I hope this episode will help you to realise that your healing is not only possible, but inevitable...if you do just one thing. But I'll leave that for the episode...Connect &amp; Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote Thank youSee you next weekLoveNathanPS: if you haven't yet, be sure to subscribe/follow, share and leave a review!

If you’re not sure where to start on your journey of inner healing. Maybe you need some support in getting back on your path. Or maybe you arealready deep in your medicine work and just want to resonate with good vibes…I think you’ll love this episode!Kash Khan is a sacred men’s circle leader, conscious community builder, plant spirit student and founder of Educate Inspire Change, (which had around 3 million followers on facebook before it was cancelled).Timestamps for this episode:00:11 Kash Khan on insights from his previous night's Mushroom Ceremony04:52 Why the Flower of life is so important to Kash07:11 How to step into a deep spiritual path09:11 Tips Kash Khan would give to people starting their medicine journeys11:45 Why teenagers rebel and why conforming isn't the best option - remember magic is real13:57 Using the breath to balance the nervous system15:17 Why all you need to do is show up and surrender16:17 The power of a conscious leadership sacred men, or women's, circle19:40 The sacred men's circles as a way to remember who we are and honour our ancestors20:47 A reminder that everything we have is a gift21:40 The sacred art of living is to live from a frequency of gratitude23:55 Kash Khan shares about the Law Of One25:20 We all have a little bit of God within us26:51 The beauty of connection - we are All One27:50 Good and evil are just a spectrum of light28:31 Some of our greatest teachers are people who cause the most pain in our life28:44 One important question: What do I learn from this?30:05 How praying for remembrance can be more empowering than praying for what we think we lack30:48 The caterpillar as a transformational story32:48 Kash Khan on the shaman who drank ayahuasca into his 100's and why he did33:45 The path never ends, we're always shedding skins35:15 What is faith35:40 We are always shifting and changing37:11 Our society trying to cheat the infinite game38:40 Why to focus on and prioritise your own healing39:38 Why we are all our own shamans41:39 How you can move from feeling helpless to empowered46:08 Kash Khan speaks on the term 'We Are Already Free'46:25 The highest form of thought is gratitude46:57 How true freedom is felt in the heart and cannot be taken away from you49:10 Where to connect with Kash KhanLinks for more of Kash Khan:https://educateinspirechange.org/https://www.instagram.com/consciouskash/https://www.instagram.com/educate_inspire_change/Support and Sharing:Connect &amp; Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote

Have do you ever felt overwhelmed by how many ‘bad things’ are going on in the world right now? Today's guest, artivist (art activist) Roaman (otherwise known as 'the kundalini guy'), will remind you how to notice the good things in front of you, why you might be missing them right now and how you can 'stay open to life'.In this episode, Roaman sharesHow an angel reminded him to ‘stay open to life’,How trying to sell a car taught him about missing what is right in front of usHow ‘even when things seemed to be falling apart, they were actually still coming together’And many more inspiring stories...Towards the end of our conversation, Roaman shares the three foundations, or mantras, that he uses in his life. I love the simple wisdom of what he shares, so be sure to listen out for that.If this podcast serves you, please take a moment to Please take a moment to leave a review so other seekers can find this simple reminder and realise that they are not alone!Below you'll find shownotes with links to many of the things we discussed plus links to RoamanRoaman's Links:Roaman's websiteFollow Roaman on InstagramStream Roaman's musicSupport Roaman's art on Patreon (and get weekly previews of unreleased songs)Links and things discussed in this episode:Namaste as fuck - cool brand Roaman Loves (NB: enter ROAMANAF for 15% off)!How an angel reminded Roaman to “Stay Open To Life”On Touring Costa Rica with Sam GarrettThe power of consistency, persistence, showing up and being passionate about what you doAn inspiring quote from Rainer Maria Rilke for creativesHow Roaman navigates sharing what is a very unpopular opinion in the greater societyOn losing friends and making new ones through speaking his truthHow his viral Covid9Tunes came aboutOn realising that “This is a time where you make your own path”Exploring the masculine and the role of the peaceful warriorHow Roaman became famous as ‘that kundalini guy’What is enlightenment?The crazy basketball awareness test (I did this, it's wild!)Roaman on what We Are Already Free means for himHow the mind will come up with problems, even when there are no problemsMystic path to cosmic powers - Vernon howard (BOOK)How “Even when stuff seemed to be falling apart, it was still coming together”Dr Joe Dispenza - Becoming Supernatural (BOOK)Roaman on how to manifest the reality you want“The people that see the world the way you do, that feel the way you do, can’t find you if they don’t know that that’s the way you feel” - RoamanWhy you should be more of yourself even though it might be scaryThe three foundations, or mantras, that Roaman uses in his lifeAnd even more...Support this podcast:Connect &amp; Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message <a...

Have you ever struggled with speaking your truth? Even if you knew that you were denying your authentic self by staying quiet? Good news, that’s one of the many empowering topics we cover on this week’s episode with Pete Evans, where you’ll learn how Pete has navigated being cancelled as one of the top-selling authors and most popular celebrities in Australia…all for continuing to speak the truth he’s been speaking for much of his life.Remember to subscribe and review the podcast at nathan.africa/podcastSome of the topics covered in this episode:The healing power of getting sickPete on three decades without seeing a doctorPete on reliance on medical systemsHow Pete has navigated speaking his truth despite threats and cancellationsPete wondering where are the artists speaking out again tyranny and totalitarianism?"The people who've trusted the system are going to get very angry'Why Novak Djokovic has become He Who Shall Not Be Named in Australia after winning Wimbledon (this is a crazy story!)On Being Right (and why it’s not a great thing to strive for)Why this time is a chance for the collective Shadow to be seenPete on balancing sharing inspiration vs ‘the drama’Why being truly sovereign means to be your authentic selfWhy one of the best things you can do for the world is find your thing and do that thingWhy you shouldn’t be afraid to express yourself. “If you don't stand up now, down the track you may not be able to. Don't be afraid to express yourself.”Pete on fame before covid vs after (and how fame is a symptom of sickness in our society)On why we need to become self-reliant and how important it is to consider how well prepared your community is (not just your own resilience)A beautiful message from Pete about why ‘We Are Already Free’!LINKS:Pete Evans website: https://peteevans.comEvolve Network TV: https://evolvenetwork.tvChef Pete Evans Telegram: https://t.me/ChefPeteEvansMartha Beck's 'Sugar Cubes dissolving' video: https://t.me/wearealreadyfree/251Join the We Are Already Free telegram channel: https://t.me/wearealreadyfreeLeave a voice note to be featured on the podcast in a future episode: https://www.speakpipe.com/wearealreadyfreeThank you for listening.With love, NathanPS: remember to subscribe and review wherever you listen to podcasts!

There's a problem with mainstream medicalised birth. Whether you didn't know that, or even if you already know you want to birth your children outside of the mainstream birth system, today’s episode is for you.It’s a confronting, challenging and ultimately empowering look at medical birth and the alternative known as free birth. Emilee Saldaya is a founder of the Free Birth Society, which helps tens of thousands of women around the world to birth the way humans have done forever. They also train women in the radical birth keeper school, run an amazing podcast and a whole lot more.Emilee’s experience and harrowing stories from working in the mainstream birthing industry give her a deep understanding of how humans are being ‘born into captivity’ through mainstream birthing methods.May this podcast episode with Emilee Saldaya educate, inspire and empower your relationship with the miracle of birth.Links:Free Birth Society InstagramFree Birth Society websiteRadical Birth Keeper School Course Complete Guide To Freebirth CourseThe 15 Commitments of Conscious Leadership book recommended by EmileeNote that links may be affiliate links (I make a small amount if you purchase, at no extra cost to you)

Tara Couture is a homestead farmer, mother, writer and nose-to-tail home butcher and chef (among many other things). She crafts her life with her husband and family on their Slow Down Farmstead. As a steward of the land, she is deeply integrated with the inalienable truths taught by nature (which we are a part of).Tara helps her family to thrive through an ancestral diet, almost entirely provided by the animals they raise on their land through regenerative agriculture.This episode is valuable to you if any of these apply...you're:wanting to improve their health through dietnavigating grief or lossneeding inspiration from someone who has walked the path to food, lifestyle and land sovereigntythinking of becoming a farmer or a new farmer wanting a hot tip from a proneeding support in remembering that freedom is something no one can take away from youTopics Covered &amp; Links:pls note that links may be affiliate links (no extra cost to you, just helps me fund the podcast)The Slow Down Farmstead websiteSlow Down Farmstead's InstagramThe importance of Tara's creativity, plus her creative practiceThe ethics of getting raw milk and how to go about itWhat’s a way to bring change in dietary awareness to my family and the people I love?Dealing with the isolation and loneliness after going through transformationHow Tara manages her tech time, Instagram, Social media, etc…Management of EMF’sDeep Work - Book By Cal NewportTara uses a Bullet JournalWhy it's important to build relationships around food.The inspiration for the name 'Slow Down Farmstead'Why it's important to build pleasure into your daysAnd, honestly, SO MUCH MORE...Thank you for joining us for this very first episode of the We Are Already Free podcast, this is amazing!NB: Next step is to help more people around the world get access to this resource by subscribing to the podcast where you listen and then going to https://nathan.africa/podcast and leaving a review wherever you can!What a blessing to share this with you, see you in the next one.With love, your hostNathan MaingardPS: leave a review to help the podcast be seen and heard by many more people so that more and more remember that We Are Already Free!

If you are not well-adjusted to our profoundly sick society...then this podcast is for you!&nbsp;This intro will give you a sense of the vibe, content, structure and type of guests to expect on the We Are Already Free podcast!&nbsp;If you are ready to hear from empowered people around the world who are embodying their sovereignty, living beautifully NOW and being the change they want to see....then you have found the right podcast for you!I'm your host, Nathan Maingard. Been through the pain of trying to fit myself into the box our society calls 'being a good citizen'. It didn't work out. So now I dedicate myself to living authentically, and serving others on this path as we all walk each other Home. Enjoy and thanks for being hereLoveNathan