Wannabe Clutter Free | Declutter, Simplify, Find Freedom

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/159 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. ********************** Did you know an estimated 42% of adults have a step-relationship of some kind - and it’s becoming more prevalent in our communities. Yet, so much of the guidance aimed at parents and families is filtered through a "first family" lens. I am totally guilty of this! And I understand that this leaves a massive segment of the population under-equipped to navigate an additional layer of complexity to everyday household challenges. So on this episode of the Wannabe Clutter Free podcast, we are chatting all things decluttering with a step family perspective. But, even if you are in a “first family”, there's a ton of helpful info so don't skip it. And while I don't have direct experience decluttering in a step-household, thankfully, my expert this week does and she is here to help us out. Dr. Michaela Bucchianeri is a clinical psychologist, speaker, and coach living in the Twin Cities, Minnesota with her husband and two stepsons. Blending the science of psychology and the art of stepmom-ing, Michaela helps women in this unique role to create a stepmom identity that's all their own – so they can worry less, shift their energy to whatever lights them up, and start having way more fun! Through her work, she’s witnessed firsthand the stress and anxiety caused by managing clutter in a stepfamily environment. And in her own 10+ years as a stepmom, she said she knows all too well how surprising and sensitive decluttering decisions and conversations can be. It is a great conversation and Michaela was so wonderful to chat with. You are in for a treat of a conversation about thoughtful decluttering as a stepmom. This episode of the Wannabe Minimalist Show will also help you discover: Why decluttering as a step family is so complex Ideas for decluttering that do not involve getting rid of things How to defuse these emotionally charged conversations around stuff Why we need to be more curious when decluttering Michaela’s humbling decluttering story ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/158 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you feel like you were born with an innate desire to collect and keep things? Some might even joke that you have the “hoarder gene”? While that’s not a scientific thing, many people do struggle with letting go of things they have collected over time. Often these things are sentimental or might be useful “someday”. The problem soon becomes that as you hold on to more and more, your home becomes more cluttered. When you hold onto too much it can be overwhelming. That’s why I was invited on as a guest for the Grounded in Maine podcast. The host, Amy Fagan, wanted to pick my brain and ask me how to let go when she feels this strong desire to keep. We chatted about minimalism, decluttering, organizing, and our mindsets behind our things. If you’ve ever wanted to pick my brain, this episode is for you. This episode of Wannabe Clutter Free will also help you discover: Where to start decluttering What are the rules of minimalism How your lifestyle affects your decluttering efforts Tips for decluttering your clothes closet Why I felt the time was right for my podcast name change ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/157 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Is it possible to create an effective minimalist skin care routine and keep our bathrooms clutter free? That’s what my expert guest, dermatologist Dr. Mina, is here to answer on the podcast. With so much hype and marketing put into skin care products, it is extremely difficult to sift through the noise. That’s why I was excited to get the truth from an expert on the topic. And skin care is not just what you see on the outside. Our skin health also extends to being sun smart and with summer here, we are also discussing how to teach our kids to be safe in the sun. Dr. Mary Alice Mina is a double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She received her medical degree from Vanderbilt University where she graduated at the top of her class with Alpha Omega Alpha (AOA) honors. She trained at Memorial Sloan-Kettering Cancer Center for her internship followed by dermatology residency at Harvard Medical School where she was selected as Chief Resident in her final year. She then received sub-speciality training in Mohs micrographic surgery and procedural dermatology at Emory University. With over a decade of clinical experience, she is nationally recognized for her work in helping people maintain their skin health, while boosting their self-confidence. She is also the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts. This episode of the Wannabe Minimalist Show will also help you discover: How to keep your skin care routine clutter free Ways to get the youthful looking and healthy skin with less The real truth behind the products on the shelves. What skin care products are worth the splurge Ideas for creating good skin care habits for your kids ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/156 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Summer’s here and this is a great time to declutter! Schools out, schedules are changing, and with the new season comes a fresh start. And anytime there’s a fresh start it’s the perfect time to re-evaluate your stuff. Or you know…declutter the items you no longer use, need, or have outgrown. The only problem is that with the summer heat, no one wants to spend a whole day or weekend decluttering the garage or basement. That is why I suggest you focus on creating a system that will help you focus on the things you need and want for your summer activities. On today’s episode I’m talking about how we keep decluttering simple in the summer so we can make progress on the stuff, but still focus on the fun of the longer, sun-filled days. This episode of Wannabe Minimalist will also help you discover: 3 mental shifts to make around summer decluttering What I created to help focus on the items we do need How categories help us declutter by season Why the beginning and end of a season is my favorite time to declutter An action step you can take today to make your summer clutter-free ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/155 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you get enough sleep? If you're like most busy parents, the answer is no. It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Add in adult responsibilities like working, social commitments, and activities and it’s easy to see why most of us pull back on our sleep when our schedules get full. But, my expert guest is here to tell us why we should be working backwards and start with making sure we’re getting enough sleep. When we’re well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we’re striving to be. As a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness. An author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. She also serves on the Board of Directors for Start School Later, Inc. and the Advisory Board for the American Sleep Association. She holds Bachelors’ degrees in sociology and nursing and a Master’s in healthcare management. Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children’s book Snoozby and the Great Big Bedtime Battle. Terry clearly knows a thing or two about the importance of sleep! This episode of the Wannabe Minimalist Show will also help you discover: Why sleep is so important - especially for kids What happens when we sleep How to set up your bedroom for optimal sleep Why we need to stop taking away from sleep when we’re busy Tips for decluttering your bedroom ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/154 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** This might be a bit controversial coming from someone who would consider herself a declutter coach and wannabe minimalist, but I do not believe you can live in a constant state of decluttering. We need breaks from decluttering, just like we need rewards from hard things. If we do no stop to celebrate our progress, we will become overwhelmed and stop making progress. There are ways we can approach decluttering that can make the process simple so that it will lead to success. After all, we're not getting rid of stuff just for the sake of getting rid of stuff. We are decluttering and getting rid of stuff so that we can live the lives that we actually want to be living. It’s about letting go of the excess so we can get to the heart of the matter and focus on what's most important in our lives. And making sure we have the energy to get to that finish line is of the upmost importance. This episode of the Wannabe Clutter Free podcast will help you discover: 7 tips to avoiding declutter burnout How to celebrate decluttering successes How I classify decluttering tasks in our home 5 steps to decluttering your whole home What I really think about decluttering in ONE weekend ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/153 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** If you have young kids, you know how quickly they grow - especially out of all of their clothes. A game-changer in our home was our embracing of the capsule wardrobe - not just for me, but for our daughter too. The idea that you can mix and match everything in her closet just makes everything better. This simple trick can make your mornings easier, save you tons of money, do good things for the environment, and make your kids happier. You’ll wonder why you didn't try a capsule wardrobe sooner. But, if you are new to capsule wardrobes it can be difficult to know where to start. My guests this week on the Wannabe Minimalist podcast are here to help us with the why, what, and how of creating a wardrobe that you and your kids love - all from the comfort of your home. Yep! You heard me right…no shopping involved. Whoo hoo! Longtime friends of over 20 years, Kara and Nicole, have seen each other through many ages and stages of life, navigating high school, college, married life and now motherhood. They are tackling the issue of the overwhelm of growing kids with piles of clothes and the growing environmental issue of textile waste through their company, Hand Me Up. Hand Me Up is a unique e-commerce shopping experience that simplifies shopping secondhand for busy families through curated mix & match capsule BAGs of kids' clothes. This episode of the Wannabe Minimalist Show will also help you discover: The key to creating a capsule wardrobe for kids How may pieces you actually need Tips for creating a wardrobe on a budget Why a mix and match wardrobe makes mornings a breeze How a capsule wardrobe helps the environment in a BIG way ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/152 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** What do you think of when I say the word declutter? Most people don't think very highly of decluttering and try to avoid it if they can. I get it. Going through our belongings can be emotionally draining and overwhelming. But, living with clutter causes a lot of unnecessary stress in our lives so culling the things we don't need is important too. So how do we overcome our resistance to decluttering? Maybe you need a different approach. That’s what I’m exploring in this week’s podcast episode where I talk about the benefits of decluttering with a positive mindset. Instead of focusing on what you're getting rid of, this approach shifts the focus to what you want to keep. Positive decluttering allows you to be intentional about the items you choose to keep in your home and in your life, while giving you permission to release the items that no longer serve you without guilt or shame. This episode of the Wannabe Minimalist Show will help you discover: 5 steps to positive decluttering The benefits of decluttering this way Why it's better to focus on what you want to keep The importance of a vision when decluttering What you can do to declutter difficult spaces ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/151 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Sentimental clutter is one of the toughest kinds of clutter we deal with in our lives. This type of clutter that is made up of items we hold onto for emotional reasons, such as old photographs, love letters, and childhood toys. It is this emotional connection that makes it so difficult to let these things go. We often believe our memories of past events or the special people in our lives live in these objects because we can’t help but think of these special times and people when we see these objects. While these items may hold a special place in our hearts, they also take up physical space in our homes and mental space in our minds - both of which are precious in their own right. The key is to find a balance between holding onto what is important and letting go of what is no longer serving us. That’s where today’s guest can help us. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. This episode of the Wannabe Minimalist Show will also help you discover: Krista’s outlook on feelings and emotions The process of letting go of sentimental items What to do when you feel guilting about letting things go Why regret is not a bad thing Ideas for what to do with sentimental things you want to keep ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/150 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you feel like your house is always a mess no matter how much you try to clean it up? Does it stress you out? Do you feel like you’re constantly spinning in circles moving from one mess to the other? I totally get it. I used to struggle with that too. The laundry pile never seemed to end, there were always dirty dishes in the sink, the piles just seemed to move from one area to another, but never really disappear. And at the end of the day, I was rewarded with every home cooks favorite question…what’s for dinner? But, I found a way to make it easier! Of course I’m going to tell you to create some simple systems so that you can be more organized, but the game changer is putting boundaries around these systems. When you have a system in place, it's like having a step-by-step guide for getting things done. You'll be amazed at how much easier it is to keep your space organized and tidy, whether you're cooking meals, doing laundry, or just trying to keep everything in order. And when you’re ready to take it to the next level, you can combine these routines with boundaries - that’s where the real peace of mind comes in. This episode of Wannabe Minimalist will also help you discover: 3 routines that can make a big difference in your home How creating boundaries gives you mental clarity Why it’s important to combine routines with boundaries A simple way to get your family on board My favorite way to make a meal plan easier ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/149 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you love interior design shows on tv? Do you wish you could channel some of that energy and inspiration into your own home? Well, today you are in luck. I invited my friend Adina to join me on the podcast to talk me through her design process and give us a peek behind the curtain into how designers look at spaces and make them feel cohesive. And while I know some designers can go overboard and clutter up a space, Adina likes to keep things clutter free, beautiful, and functional. Adina Hall is a licensed Architect in the State of Illinois and an Interior Designer with 18 years of experience. Adina’s experience in project design, construction and management ensures the integration of design concepts, functionality and technical systems in one harmonious final design. With a contagious passion for design, she enjoys designing and delivering spaces that are uplifting and emotive, while creating one-of-a-kind environments for work, play or leisure. This episode of the Wannabe Minimalist Show will also help you discover: What goes into the expert design process How to mix and match styles A designer’s super knack for making things come together Design faux pas to avoid Tips to make a rental look and feel great too ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/148 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Being a mom is a busy, overwhelming, and often self-sacrificing job. However, we know that in order to be a better mom, wife, and person we need to take care of ourselves. But, how are we supposed to make the time when there is so little time left in our already jam-packed days? That’s where habits come in. But, not just any habits. We need the right habits. My guest this week on Wannabe Minimalist is here to help us with those habits. Gretchen Dow is a mom, podcaster, wife and owner of Wellness by Gretchen who lives with her family in South Australia. She helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Gretchen is also the host of the healthy, happy and thriving mama podcast where she shares her best tips, strategies and actionable steps to help you get started in your health journey. This episode of the Wannabe Minimalist Show will also help you discover: 5 habits every woman should implement to simplify their life How to implement a routine with an irregular schedule Tips for creating more time in your schedule Why habits are so important The difference between habits and routines ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/147 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** One of the things I discovered as an adult was that it's much harder to maintain a high level of self esteem than it had been when I was younger. No one is there to offer you praise on a regular basis. And then once I became a parent, I had to make bigger decisions without training or prior experience so it was tough to know if I was making the right choices. All of that takes a toll on your confidence and makes it harder to reach your goals - no matter how big or small they might be. Thankfully, my guest this week on Wannabe Minimalist is well versed in helping people, like us busy moms, with boosting our self esteem. Risa Williams is a clinical psychotherapist and a productivity coach, specializing in time management tools and anxiety reduction skills in Los Angeles. She's the author of the self-help book series, The Ultimate Toolkits for Psychological Wellbeing, which includes: The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit. She's also the host of The Motivation Mindset Podcast, which features productivity tools and examples of how they work in real life. She's been featured in Forbes Magazine, Business Insider, Parade Magazine, Real Simple, Wired Magazine, and HuffPost, and she writes articles for Breathe Magazine. This episode of the Wannabe Minimalist Show will also help you discover: How to wrap yourself in kindness Tips for talking to yourself What you can do to notice your strengths A unique look at how we balance our highs and lows Practical ways to boost your self esteem ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/146 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** In the private Facebook group, a member recently asked about how to let go of the need to find the perfect recipient for the items she is decluttering. This has become a road block for her and is keeping her from letting go of her stuff and enjoying the benefits of a clutter free life. And if there is one thing I know, it’s that when one person has a question, others do too. They might ask it in a slightly different way, but the question is still there. Perhaps you’ve dealt with the guilt of letting something go in the past because it was expensive. Or maybe you want to make sure your donation doesn't end up in the landfill. Or perhaps you have a sentimental attachment to something and while you no longer want the item in your home you still care what happens to it. The way it generally comes up is that you want your stuff to go to a good home…whatever that means. This week’s podcast episode starts with a look at a few reasons behind why we feel this way and then gives you 4 ways to take action and start making those donations. This episode of the Wannabe Minimalist Show will cover: What is the helper’s high and how it affects donating A little known tip for success when giving to a Buy Nothing Group 4 ways to find the right person to give to My favorite hack for avoiding Buyer’s Remorse A simple shopping tip to stave off clutter in the first place ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/145 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you struggle with getting your kids to eat their veggies? Would you consider them picky eaters who only want to eat a few “kid-friendly” things? This is a common struggle with parents and can be extremely stressful when all you want is to do for your kids is nurture, care for them, and help them grow up to be strong and healthy. My guest this week on Wannabe Minimalist is well versed in helping parents bring magic and fun back to the table and make dinnertime a pleasant experience for the whole family. Dr. Sam Goldman supports parents in their dream of helping their child have a happy and healthy relationship with food. Because when children have feeding challenges and just won’t eat, parents are often left feeling lost, concerned, and like they’re doing a bad job. Through her 10 years of experience as an occupational therapist, she has seen first-hand how these eating difficulties not only affected a child’s health but their family dynamics. In her business she teaches parents how to create peaceful, no-pressure mealtimes where you can spend time connecting with your family instead of focusing on food battles snd how to help your child overcome “sensory issues” at the table so they can start exploring and trying new foods. This episode of the Wannabe Minimalist Show will also help you discover: What food rules you should ditch Tips for getting your kids in he kitchen What you can do make kids interested in meal time How a cluttered kitchen can affect our sensory processes Fun ways to encourage kids to play with their food without the mess ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/144 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Decluttering can be difficult and when you add in family and all the things life throws at you, it’s no wonder so many questions come up on your journey. Are you doing the right things? How can you get others to buy less too? What do you do when your kids don’t pick up after themselves? And since I hear these questions pretty often, I wanted to do another Q & A episode to help you all out. Because if there’s anything I know it’s that we are never alone when we have questions about something. If you are wondering and asking someone else is wondering about those things too. This episode of the Wannabe Minimalist Show will cover: How to get your kids to pick up after themselves Tips for dealing with baby gear Ways to talk to grandparents about buy too much Different approaches to clean up with kids Cleaning out your family home ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/143 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** In our time crunched lives as moms, we can get caught up in the cycle of guilt because we have high standards and even higher expectations. This is especially true when it comes to decluttering and organizing our homes. On today’s show I’m chatting with Kori Tomelden, a woman working to minimize and organizing as an ADHD and autistic mom. It’s a new topic that I have not discussed on the show so I was excited to have Kori on and learn from her life and perspective. I have often had listeners ask me about decluttering with ADHD and while I can speak to decluttering and organizing in a very distracting world where we feel like we’re being pulling in a hundred different directions at once, I felt I needed to have an expert in the field come on to talk more about their experiences so I am delighted Kori reached out to me about being a guest. We had a wonderful conversation and I appreciate her being patient with me as we had some technical difficulties while recording. I am hoping you do not notice them, but let me just say she is a very gracious guest. Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family with her partner Kyle. Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted. A blogger, podcaster, writer, product creator, and coach; Kori shares neurodivergent family life- the highs, lows, messy, and real. This episode of the Wannabe Minimalist Show will also help you discover: Kori’s tips for time crunched moms Ideas for transitioning to a new schedule when you’re already overwhelmed How Kori overcame her misdiagnosis as a teenager Why a broken routine can be a good thing Ways to use your 5-minute moments to their fullest How to stop the mom guilt cycle with reasonable expectations ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/142 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Most of us function everyday following habits, routines, and systems whether we realize it or not. You probably have a system for getting ready in the morning, a system for getting the kids to school, a system for grocery shopping...the list goes on and on. But what happens when that system stops working or we try to start a new routine? Maybe the kids have grown and the morning routine doesn't work like it used to. Or maybe you've just moved to a new house and nothing seems to be in its rightful place. Or maybe you’re ready to finally declutter and organize your home. Whatever the reason, when we start new habits, routines, or systems, there are likely to be some hiccups along the way. Here are a few tips to not just help you implement a new system in your home, but to be successful with it. This episode of Wannabe Minimalist will also help you discover: 6 ways you can be successful with a new routine What to do if and when you mess up Why it’s imperative to ask your family for input The 2 simple strategies I use to resist temptation How gratitude connects to your goals and new habits ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/141 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** The nursery rhyme says, first comes love, then comes marriage, then comes the baby in the baby carriage. And whether you followed that path or not, there was never any mention of money in the equation. However, as any adult knows, money and how we spend it plays a big roll in our lives. By the time we settle down and start our families, we’re lucky if we have a few years of earning under our belts. We’ve learned how to tell the difference between our wants and our needs and we understand that if we buy the newest gadget on the market, it might affect our budget more than we’d like. But, often when we become parents (and our sleep schedule takes a beating) we can struggle to get our bearings. This can lead to the budget getting tossed to the wayside as we strive to provide the best upbringing to the newest addition to the family. My guest this week on Wannabe Minimalist is well versed in helping new parents during this new phase of their lives. As a financial coach, Sarah helps families with the transition to parenthood. Her approach is focused on aligning your spending with your values, ensuring that your money is helping you live the life you want, and building a strong foundation for your family. As a mom to 2 young girls, she enjoys helping parents feel more of a sense of control during this phase of chaos and sleep deprivation. I loved how much our conversation uncovered the connection between our money and our stuff and why it’s so important to use your values when it comes to managing both. This episode of the Wannabe Minimalist Show will also help you discover: The difference between a financial coach and a financial advisor Why we really spend more money when we become new parents How to get over “bad” purchasing decisions Tips to help your children navigate impulse purchases Easy ways to bridge the money conversation with your kids ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/140 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** As we get older, we sometimes hear that digestive issues are just a part of life. After all, life gets a lot more stressful when you add a parter, kids, careers, activities, and any semblance of a social life to the mix. Getting busier often means that home-cooked meals (and healthier options) feel out of reach. But, when we do not prioritize our nutrition, the effects can be less than stellar and often embarrassing. We can experience gas, bloating, burping, lethargy, zapped energy, and all kinds of issues in the bathroom. That’s why, just like it’s important to be intentional about what we bring into (and keep in) our homes, it’s even more important to be intentional about what we eat and put into our bodies. Helping us make sense of all the nutrition lingo, buzzwords, and information is my good friend, Laura Marzen. Laura is a registered dietitian as well as a nutrition coach, recipe developer, health enthusiast, and creator of Fresh Food Bites. She is on a mission to help women feel their best and overhaul their lives through their nutrition and the food that they eat. But what I love about Laura is that she walks the walk. She is a wife and a mom of two busy kids, so she knows how challenging it can be to not only get food on the table when everyone is super hungry, but also how difficult it can be to get the kids to eat the well-balanced healthy meals that she makes. Over the course of the past several years, Laura has made big shifts in her eating mindset and lifestyle to improve her overall gut health and overcome some pretty annoying digestive symptoms of her own. I love that I can ask her anything about nutrition. This episode of Wannabe Minimalist will also help you discover: The 4 pillars of health that Laura says we all need to focus on Simple habits you can start doing right now to improve your energy Why Laura hates the saying everything in moderation How you can work your favorite foods into your diet The easy way Laura recommends creating meals ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/139 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Over the years I have tried several decluttering methods in search of giving the best advice I could. That has lead to a lot of successful tips and tricks. However, it has also lead to some not so great advice that I sadly held onto for too long. I cringe inside when I think back to some of the advice I gave early on in the life of this podcast so I wanted to help set the record straight. That’s why I’m looking back on 5 pieces of old decluttering advice that I no longer recommend. A lot has changed for me and my family on this minimalism journey and I want to do my best to steer you in the right direction. So, if you’ve tried to declutter and get organized, but you’ve struggled, perhaps one of these bad pieces of decluttering advice is to blame. But, all hope is not lost. I also share with you what we are doing in our home now that we know better. This episode of the Wannabe Minimalist Show will help you discover: What I recommend you do instead of declutter piles How piles have gotten me into trouble in the past Why organizing bins are not the best first step The reason I changed my mind on clear bins Why I gave up the 5 pile method ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/138 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** You want to declutter, but your family is not ready, so how do you get them on board? This is probably the most frequently asked question I get asked and so I’ve thought a lot about it. Yes, it’s true that you cannot force someone to do something they are not ready for, but you can still get their buy-in and help when it comes to getting stuff out of your home. The trick is to start with yourself and your own stuff. This way they can see what it means to declutter and learn from you along the way. I know, that’s not the news you were hoping for, but this approach has worked time and time again for me and my clients. Listen to this episode and give these 10 creative ways to make decluttering contagious a try. You might be surprised at how getting your family to help with decluttering without them actually decluttering anything, can be the thing they need to finally let go and join you. This episode of the Wannabe Minimalist Show will help you discover: How to approach your family about decluttering Why you need to start the ball rolling What item you should keep in a central place to make decluttering easier Why it’s imperative to make your decluttering efforts noticeable A simple trick to declutter your home one space at a time ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/137 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** "A person who never made a mistake never tried anything new." - Albert Einstein Who do you want to be in life? Do you want to be someone who tries new things, sets and achieves goals, and lives life to the fullest? If so, you better get used to being uncomfortable. When we set out to do anything different, try something new, or learn a new skill, being uncomfortable is not the result we want. However, just like we tell our children to get out there and see what happens we need to understand that discomfort and personal growth go together like cheese and crackers. Embracing discomfort isn’t easy, but it's necessary if you want to change, grow, reach your goals, or do anything other than standing still. The first step is recognizing the things that make you uncomfortable and identifying how they make you feel. Knowing what makes you uncomfortable and facing those challenges instead of running away from them is the best way to learn and grow. But knowing why you’re coming up against resistance is not the only way to embrace discomfort. This episode of the Wannabe Minimalist Show will help you discover: Why discomfort is an inevitable part of life 7 ways we can make it easier to embrace discomfort How your children can help you get more comfortable The 4 questions you can ask yourself to shift your mindset A simple trick to flip your internal dialogue ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/136 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Paper clutter is one of the sneakiest forms of clutter. Each piece of it is incredibly small, yet as a whole it takes up a lot of space in our minds and can create a significant amount of stress in your life. But, it’s even trickier than just it’s small size. Paper clutter is one of the only forms of clutter that constantly comes into our homes without our consent. With nearly everything else that clutters up your home, there is generally an exchange - something purchased or given as a gift. But, paper clutter sneaks in through the mail, in our children’s backpacks, with purchased products as manuals, nice greeting cards, unsolicited coupons and catalogs, class and work notes taken, and art created at home. No wonder we’re drowning in the stuff! If we’re not making the decision to take the paper in the first place, we almost forget that we need to give it a home or get it out of ours as quickly as possible. One of the best ways to conquer paper clutter is to stay on top of it, but with everyone being busier than ever, it’s hard to get ahead of the game with the non-stop flow of papers. The 3 strategies in this podcast episode will show you how to conquer your paper clutter starting right now. This episode of Wannabe Minimalist will also help you discover: The easiest way to start taming your clutter today How to get your family to help you with paper clutter 5 resources to stop your incoming paper How to decide what papers to keep Why I don't need to shred my sensitive documents ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/135 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Have you ever found yourself stuck in a loop of negative self talk? Do you get down on yourself when you make a mistake or miss a goal? Negative thoughts can be difficult to escape from, but with the right tools and understanding, it is possible to move past them and start to embrace self-compassion. I used to be a negative self talker, but have gotten much better at positive thinking and self-compassion over the years. Letting go of my clutter was a big part of that for me and why I love helping and encouraging others who are ready to declutter and organize their homes too. Sadly, negative self-talk can be a major obstacle on the path to achieving our goals, and it can be difficult to break the pattern of negative thinking. On this episode of the Wannabe Minimalist Show, we take a closer look at how to recognize and overcome negative self-talk, why it is important, and how it can be an essential element of success. This episode of the Wannabe Minimalist Show will help you discover: How to recognize negative self talk 4 ways to overcome negative self talk How negativity keeps you from your goals The #1 realization that helped me be more positive A simple trick to flip your internal dialogue ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/134 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** I am a sucker for the New Year! I love the fresh start and the feeling of a clean slate, but can I let you in on a secret…it can take me a few days to embrace the new calendar and get motivated. That's why I love challenges. They give me the push I need to get going and once the momentum gets going, my success is inevitable. So, this year, I am resurrecting the Avalanche Declutter Challenge. It’s back by popular demand and it’s going to help you transform your home and your life, even if that’s been difficult in the past. This challenge works because it taps into our energy when we start something new. At the beginning we are excited and energized and so we can start with bigger tasks. As the challenge wears on, the amount of items we are asked to declutter decreases. This makes it easier to continue and finish the challenge strong. I completed the Avalanche Declutter Challenge for the first time in June 2021 and I was shocked at how it transformed my home and my relationship with stuff. I felt more free than I had felt in a very long time and my mind was clear. It’s a feeling I want for you too so I hope you will join me this month for this life-changing 30-day decluttering challenge. This episode of the Wannabe Minimalist Show will help you discover: 7 secrets to success with decluttering challenges What to expect over the course of 30 days How you can actually declutter over 450 items in one month What to do if life gets in the way and you get off track Where to join in the decluttering challenge ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/133 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** One of the things that holds people back from decluttering and embracing a more minimalist lifestyle are hosting big family gatherings. I hear this from readers, listeners, and clients. They want to get rid of the clutter, but there are a lot of unknowns. It can be scary to think that letting go of stuff will make it possible to open your home up to visitors. Will they be comfortable? Will we have everything we need? What happens if more people show up than you had planned for? This is where we found ourselves over the recent Christmas holiday when our gathering went from 2 house guests to 6 house guests (in addition to our family). And this is the recap of how it went…the good, the bad, and the surprising. This episode of Wannabe Minimalist will also help you discover: How less stuff makes it easier to say yes What to do when you run out of bath towels A solution that works in a pinch for additional sleeping How we managed without enough plates The answer to if we would do it again ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/132 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** To Christmas card or not to Christmas card? That is a question I have been pondering this year and I find myself in a strange situation. Last year, I declared it would be a year of adulting and I swore I would finally stick to doing adult things like remembering people’s birthdays and sending annual holiday cards. But, when I started to examine the cards we received this year, I realized that there had to be a big environmental impact from our obsession with sending so many cards. I mean, there’s the paper, the guilt about what to do with the cards after the holiday season is over, the cost associated with buying the cards, the struggle to get a photo everyone likes, and the shipping from one side of the globe to the other. It’s a hassle for us, but my research showed me it’s worse for our planet. So, did I decide to send cards this year? And if not, what am I doing instead? You’ll have to listen to this week’s episode of Wannabe Minimalist to find out. This episode of Wannabe Minimalist will also help you discover: The full lifecycle of producing paper holiday cards How many Christmas cards are sent each year in the U.S. and U.K. The environmental impact of physical cards 5 alternatives to a physical paper card How emails compare to paper cards ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/131 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Decluttering has been sold as the cure-all to people looking to simplify their lives. The promise of decluttering is that by getting rid of all your extraneous possessions, you will be happier, more organized, and more productive. While this may be true for some people, if decluttering was the only issue, I wouldn’t be in business. We’d all be able to comb through our belongings, keeping only the items we needed, and then go on to live our easy, stress-free lives. However, we all know that decluttering is hard. That’s just the cold hard truth. For most of us decluttering is hard because it forces us to confront our emotional attachments to our belongings. We get attached to things for a variety of reasons – they might remind us of happy memories, or we might think that they make us look successful or stylish. The reality though is that humans are really good at avoiding hard things and we're masters of procrastination, which is what clutter usually is - not dealing with our stuff in a timely manner. The science tells us that contrary to popular belief, procrastination is not laziness. If you’re struggling with decluttering or you've tried decluttering in the past only to have your home become messy again, please know that you are not alone. Here are the 5 problems I see the most when it comes to decluttering. Once you understand why decluttering is so difficult, you will understand why I do not suggest starting here and what I've seen work with much more success. This episode of Wannabe Minimalist will also help you discover: 5 hard truths with decluttering and organizing The proper use of organizing bins Why your family may not be on board with decluttering How decluttering compares to a leaky boat What I recommend instead of a big decluttering session ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/130 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** The holidays are a super busy time of year. Not only is another year winding down, there are additional expectations of holiday festivities, decorations, school functions, travel, parties to attend, gifts to purchase, and everything else we put on ourselves from November through December. One of the best ways to deal with the extra pressure of the holiday season is to have good time management. This ensures you can properly plan and follow through with your plans instead of pressing out, getting overwhelmed, and missing the joy all around you. My guest this week on Wannabe Minimalist is well versed in helping chronically busy people, like us parents, with time management - not just at the holidays, but throughout the whole year too. Risa Williams is a book author, licensed therapist, and time management coach. She's the author of the self-help book series, The Ultimate Toolkits for Psychological Wellbeing, which includes: The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit. She's also the host of The Motivation Mindset Podcast, which features productivity tools and examples of how they work in real life. She's been featured in Forbes Magazine, Business Insider, Parade Magazine, Real Simple, Wired Magazine, and HuffPost, and she writes articles for Breathe Magazine. This episode of the Wannabe Minimalist Show will also help you discover: How to lower your stress at the holidays Tips for how to measure the intensity of your to do list What you can do now to be ready for January and the New Year A unique look at how to give everything a home Ways to cut back on multitasking so you can get more done ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/129 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Decluttering is important for a lot of reasons, not just because of the effect it has on our mental well-being. More and more research is coming out about how clutter also has a significant impact on our wallets and our relationships. We know clutter can lead to wasted money because it's usually one of the first reactions I hear when I help people go through their stuff. They look at all the money that was wasted on the items now in storage, heading to the donation center, or worse, headed for the landfill. We also waste time (arguably our most precious asset) when we spend hours looking for misplaced items. I can't tell you how many times I lost my keys before I got organized! But more than that, clutter can damage our relationships because it stresses us out so much. It's clear that decluttering is important not just for our happiness, but for our health and wellbeing as well. If you didn’t realize that there is a clutter problem or you need a reason to declutter, then listen up to these clutter statistics. Be warned though...the statistics on clutter are a bit shocking, but I think that having this information can help us make better choices going forward. This episode of Wannabe Minimalist will also help you discover: How clutter affects your well-being The numbers behind how much money is spent on stuff every year What the stats say about our “lack” of space The top 3 reasons why people have difficulties organizing their homes The shocking amount of clothing Americans discard every second ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/128 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Decluttering in an emotional minefield. Some things are easy to declutter and we can move through the process quickly at times. Then there are other items that we just cannot bring ourselves to let go of even if that item is broken not functional ugly according to everyone else not monetarily valuable There’s an emotional reason we’re holding onto it and it takes much longer for us to sort through these things and purge. My guests on the podcast today are skilled in this area because they’ve been professional organizers and declutterers for over 12 years. Ingrid Jansen and Lesley Spellman are the team behind The Declutter Hub. Lesley describes herself as the more impulsive one of the team. She likes to jump right in to see how things go - sometimes it works and sometimes it doesn't but she is a firm believer in learning from your mistakes and always trying to keep moving forward in life. Ingrid is a cheese, cycling and pancake loving Dutch mum of 2 teens. She calls herself the list maker of the team and enjoys talking to everyone all the time. They’ve seen a lot and are here to help. This episode of the Wannabe Minimalist Show will also help you discover: What to do when decluttering is hard How to declutter with kids Tips for setting up house rules for cleaning and organizing Ideas for getting your spouse on board ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/127 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** We live in a fast-paced, stuff-driven society. Even if you're not a minimalist, it's impossible to miss. The truth is though that it's easy to get caught up in keeping up with everyone around us, buy into the marketing messages, let life get away from us and forget what's truly important. When we get overwhelmed by it all minimalism can be a lifesaver - especially for busy parents. By decluttering your life and your home, you can not only let go of the stuff, but you'll let go of the stress and overwhelm too. You can stop just going through the motions, find more passion in life, and have more time for the things that matter most to you. But that’s just the tip of the iceberg. Minimalism gives families so many benefits and this week’s podcast episode covers my top 5. I have seen these benefits in my own life and I hear listeners, readers, and clients list these benefits over and over as well. If decluttering your life and trying out minimalism sounds appealing to you (or if you're even the slightest bit curious), I encourage you to give it a try! You might just find that it saves your sanity and gives you back control, even as a busy mom. This episode of Wannabe Minimalist will also help you discover: 5 benefits of minimalism that make life easier What minimalism is not Why minimalism is even more important at this time of year How to make minimalism work for you The surprising way a cluttered home affects moms (and not dads) ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/126 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Let’s talk about self care. How good are you at it? If you’re like the majority of moms, the answer is clear. We’re not good at it! In fact, a joint survey done by HealthyWomen and Working Mother, reports that 78% of moms say they put off taking care of their own health because they’re too busy looking after the needs of their loved ones. I’d like to say I’m shocked, but I too have been in that 78% (although I am actively working on creating a better balance). And that very large number is why I was so excited to have Suzanne Falter on as my guest this week. She has been writing on the topic of joy for nearly a decade and is well versed in helping women carve out a self care practice for themselves. Suzanne’s essays have appeared in O Magazine, The New York Times, Elephant Journal, Tiny Buddha and Thrive Global among others. Her non-fiction work includes the Joy Series books and The Extremely Busy Woman’s Guide to Self Care. She also hosts the podcast Self-Care for Extremely Busy Women. Her story is heartbreaking and inspiring and we talk about her recovery from a devastating year and how self care helped her heal. Her passion shines through, but I love how real Suzanne is. She walks the walk and it was refreshing to get her perspective on some of my struggles that I am sure you can relate to as well. This episode of the Wannabe Minimalist Show will also help you discover: What self care actually is Why it’s so important to make time for self care The #1 thing most people get wrong about self care How you can implement self care that works for you Simple ways to set boundaries for your self care ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/125 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Are you looking forward to the holiday season? The song tells us that it’s the most wonderful time of the year, but I think most families - especially busy moms - would tell you that’s a bunch of baloney. In fact according to a 2019 study, 88% of Americans feel the holidays are the most stressful time of the year. From all of the obligations we feel like we need to attend to, the decorations to put up, the traveling to family, the gifts to buy, and all the clutter we tend to accumulate, it’s no wonder we find ourselves more burdened than ever. The good news is, it doesn’t have to be this way. We can be intentional and make changes for the better. I’m talking today about 5 ways we have simplified the holidays in our home while still being extremely festive and I’m sure they can help you too. If you are looking for a companion to this podcast episode, download your free Simple Holiday Planner with worksheets, checklists, and more to keep you on track and less stressed this year. This episode of Wannabe Minimalist will also help you discover: How picturing your life like a movie can help you set your holiday goals Why creating a robust list of activities will help you feel less stressed Simple ways to plan ahead and create more space in your schedule Why I recommend creating a budget for the season Several ideas for clutter-free gifts ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/124 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Would you love to minimize the product in your bathroom - specifically the products in you makeup bag? Turns out you can apply a lot of the same aspects of a capsule wardrobe to you makeup bag and skin care products. The reality is that once you understand what colors look best on you and you embrace your lifestyle, it’s much easier to curate the products that work best and declutter those that are not right for you. Just like with your clothes. But, since makeup is not my area of expertise, I brought in a professional to help walk us through the must have products, how to make the most of the products we already have, and specific brands that work well in a capsule makeup bag. Natalie Setareh, is a well-established professional makeup artist and makeup educator who has developed an international fanbase in the US and Europe, starting her business in Monterey, CA and moving it to Wiesbaden, Germany. Natalie has a love for education and empowerment, and believes that makeup is a piece of the lifeskill pie we should all have access to. She prides herself on keeping her entire beauty brand gender neutral in her copy and enforces the fact that makeup is for everyone! She believes that it's not about wearing makeup everyday or wearing a lot of makeup in general, it's about knowing how to wear makeup for the moments in life that matter. Those moments when it’s so important that your inner confidence matches your outer confidence. Natalie wants keep us from getting misled by the beauty industry or gimmicky advertising while also making makeup fun again! This episode of the Wannabe Minimalist Show will also help you discover: How to make sustainable makeup choices Tips for making your makeup do double duty What to do if you feel like you’re in a makeup rut The difference between skin care and skin prep, and how makeup fits in The cosmetics brands Natalie swears by both personally and professionally ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/123 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** You’ve probably noticed that, when your home is filled with clutter, things are not the best - you have a difficult time concentrating, you don't feel at peace in your space, or even enjoy spending time in your home. And that’s sad because your home should be your sanctuary. The best remedy for a messy home is decluttering the items you no longer want, need, or use. But, I can already hear the rebuttals…”I already have a thousand things on my plate. I am so overwhelmed and busy that there is no way I can find the time to declutter.” And that makes sense until you realize that decluttering is one of the easiest things you can do to simplify your life and gain a little more joy and time in your day. That’s right! By doing a little more work now, you can be paid back with dividends in the future. This episode of Wannabe Minimalist will show you how you can squeeze decluttering into your already busy schedule so you can take back control of your days and your home. This episode of Wannabe Minimalist will also help you discover: 5 strategies for finding 15 minutes in your day to declutter A hack for figuring how you you're spending your time Simple solutions for asking for help How to make habits work to your advantage The temporary change that will make the biggest difference ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/122 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** We’ve all been there… A long day that wore our patience down, the house was a mess again, and then suddenly something our family member does triggers us and sends us spinning. Before we know it, anger has gotten the best of us, we’ve yelled, lashed out, and probably said something we didn't mean. It’s not our finest moment as a parent and although we cannot go back in time, we can apologize and work on being more mindful so we react better in the future. My guest this week is well versed in helping parents become more mindful so they can be present for their families. Hunter Clarke-Fields, is the host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the bestselling book Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. Through these resources, she helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her everyday to hone her craft! I learned a lot while recording this episode and again during the editing process. It felt healing to hear her advice again after I had processed it the first time so I could process it again and go deeper. This episode of the Wannabe Minimalist Show will also help you discover: What mindful parenting means How to avoid the trap of trying to be supermom Tips for raising kind, confident kids Moments when Hunter felt triggered and how she handled it Simple steps to follow when we feel like we’re about to lose our temper ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/121 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Minimalism has many benefits. I have found that to be true in my life and my home. Some of these benefits (that get a lot of attention) include: a home that’s easier to clean an aesthetically beautiful home the ease of living in a home with less being able to have people over and not worry about a mess But, there are also other benefits. Perhaps even more important benefits like the impact buying less has on the environment. And these benefits are encapsulated in the topic of sustainable minimalism that I discuss on my show this week with a fellow minimalism podcaster. Stephanie Seferian is a former teacher-turned full-time podcast host of The Sustainable Minimalists podcast. She’s also the author of the non-fiction book Sustainable Minimalism and is an avid distance runner and a lover of fiction. Stephanie lives just outside of Boston with her two daughters, a yellow Labrador Retriever, 10,000-ish bees, and a husband who loves to compost almost as much as she. I loved getting to geek out with another minimalist and we shared some really great moments of honesty and human-ness. This episode of the Wannabe Minimalist Show will also help you discover: What led Stephanie to her path of minimalism How sustainable minimalism is different than main stream minimalism Tips for diving deeper into sustainable minimalism Moments when Stephanie felt like she messed up and what she did about it Simple house rules that make living with less easier ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/120 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Who says Halloween has to be filled with plastic trinkets, decorations, and disposable costumes to be fun? Not me! The sad fact is that on average, Americans buy $3.4 billion worth of costumes every year and most of those will be thrown out after just one use. In the UK, an estimated 2,000 tonnes of plastic waste is generated from throwaway Halloween costumes. The decor that we collectively put up in our homes isn’t much better. Between Halloween and New Year’s, Americans throw away 25% more trash during the holiday season, which amounts to an extra 25 million tons of garbage. A significant portion of that comes from decorations. We can do better. Plus, when we are intentional about the items we use in our homes and to dress up, we can cut back on clutter, bring more attention to how we are celebrating, and enjoy it all a lot more. This episode of Wannabe Minimalist will also help you discover: 6 ideas for getting costumes and decor (without buying new) Non-plastic decoration ideas for both the inside and outside of your home Simple costume ideas you can find in your closet How to make costumes the easy and sustainable way Several ideas for plastic free goodies for Trick or Treaters ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/119 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** For a long time women have been fed messages that they can (and need to) “bounce back” after pregnancy. It’s as if growing a human is a temporary inconvenience and your body should snap back into place like a rubber band that has been stretched out and is now allowed to recoil freely. At most, we’re told that things should be “back to normal” at 6 weeks after birth, but for many women that is not the case. In fact, the frightening statistic is that “in 2018, there were 17 maternal deaths for every 100,000 live births in the U.S. — a ratio more than double that of most other high-income countries.” And what’s more, 52% of those deaths occurred postpartum. Sadly, we do not talk about postpartum healing enough - thankfully postpartum depression is getting some time in the spotlight - but all mothers need time to heal and the right resources to do so. That’s why I was thrilled to chat with my expert guest on Wannabe Minimalist this week. Maranda Bower is the CEO and Founder of Postpartum University®, supporting both professionals and mothers in health and whole-body healing. She is a renowned expert and top educator in the fields of functional nutrition and coaching in relation to postpartum and nicknamed the “Womb Whisperer”. Maranda has also been named as a best-selling author, is an international speaker, and has appeared in over 50+ publications. We dive into so many fascinating topics and I am ashamed to say that I was not as educated on this topic as I feel I should have been - since I am a mother and have been through the postpartum phase. buries my face in my hands. But that all changes today! I learned a lot (as well as gained an appreciation for my own experience) and I know you will too. This episode of the Wannabe Minimalist Show will also help you discover: How to define the postpartum phase The warning signs to look out for postpartum Why decluttering is essential for postpartum life What we can learn from other cultures about postpartum healing How to be an advocate for other moms in the postpartum phase ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/118 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** When I talk with people about living with less and decluttering, a lot of the conversations end up coming back to money - whether it’s spending it or saving it. And it’s not surprising. There are a lot of similarities when it comes to the stuff in our home. Savers might have less items or choose to DIY more. Spenders often have more decor or seasonal items, trendier pieces or just more in general. Often feeling overwhelmed by our stuff goes hand in hand with feeling stressed about the number in our bank accounts. That’s why I love having personal finance experts on my podcast. This week, I was thrilled to speak with Patrina Dixon about taking control of our finances so we can live our lives to the fullest. As we discuss on the show, personal finance is personal so I love getting to learn from other people about what has worked on their personal journey. Patrina is a Certified Financial Educational Instructor, International Best Selling Author and Speaker. She is the Founder and CEO of It’$ My Money®️. Patrina has been featured in Black Enterprise, Yahoo Finance, Real Simple, Fox61 and has been featured as a financial influencer by Experian. She attended University of Hartford’s Barney School of Business and holds a financial management certification from Cornell University. Her most notable roles are that of a wife and mom. We had an awesome conversation and toward the end, I ask her for an example of how she rewards herself. You might be surprised by her answer, but even more surprised by how I respond. This episode of the Wannabe Minimalist Show will also help you discover: How to approach a budget in a more fun way Why it’s so important to look at our values when it comes to money Tips for including kids in financial matters Practical ways to dig out of a financial dilemma What you can do to build a life you love on a budget you can afford ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/117 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Are you the parent to a strong-willed child? Guess what…that’s actually a good thing. Hear me out...even though strong-willed kids are spirited and courageous, they strive to learn things for themselves instead of just accepting what others say. While we know deep down that these are great qualities as they grow up and become more self-sufficient young adults, it can be extremely challenging for parents to be continually challenged. It’s hard to be patient and parents of strong-willed children often talk about struggling to keep their cool or their sanity. That’s why I am thrilled to have our guest on the Wannabe Minimalist Show this week. Danielle Bettmann is a Positive-Discipline certified coach for parents of strong-willed kids age 1-7 and host of the Failing Motherhood podcast. She guides parents to cultivate cooperation, extend their patience and get on the same page. A teacher by trade and mentor by strengths, her passion is to be a translator between adult + child, helping parents crack the code of their child's personality, find more sanity and strategies, and be kind AND firm at the same time. We connected on several levels including some of the crazy toys we’ve gotten suckered into purchasing. I love her approach to raising children and her journey toward minimalism is incredibly interesting. I don't always get to chat with people about minimalism AND another area of expertise so we geek out for a little bit on it. All good stuff and we get into some really good tactics that will not only help you with your children (if you have them), but with the other relationships in your life too like your partner, boos, friends, PTA parents…you name it! This episode of the Wannabe Minimalist Show will also help you discover: How Danielle overcame hardships with minimalism Tips for living a good life with less (and what that means) What to do if your strong-willed child pushes your buttons Tips for buying toys for long-term vs. short-term goals Ideas for getting your co-parent on the same page ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/116 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** How many times have you wanted to declutter a space, but have given up before it even starts because it just seemed like such a big task that it felt too overwhelming. Yeah, I think we’ve all been there. But, I am here to tell you the days of a giant, all-day declutter sesh are over!! I mean sure…if you're a glutton for punishment and you want to spend your whole weekend digging through dusty boxes, who am I to stop you. However, your future self (not to mention your family) will love you for trying out this new way of decluttering. And I love it so much, I’m hosting a challenge next week. I’m calling in the 5:15 Decluttering Challenge and if you’re ready to make a lasting change, com on over and join us. All you will need for this method to work is 15 minutes, 3 items (I promise you’ll have these at home), and the belief that change is possible. This episode of the Wannabe Minimalist Show will also help you discover: How small changes lead to big results Why this method is perfect for people that get interrupted frequently My #1 tip to keep you motivated What to do when doubt creeps in and how to resist these mental blocks Why my background makes me the perfect coach to get you results ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Capsule wardrobes are super popular and it makes sense! Dressing with fewer clothes actually makes it easier to get ready in the morning, tap into your personal style, and love everything you own. If you’re ready to take it to the next level - or you want to help the environment while dressing better - these tips will help you build an ethical and sustainable capsule wardrobe of your dreams. Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/115 Discover my favorite resources here Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** The fashion industry is accountable for 8%–10% of overall greenhouse gas emissions. Wow! That’s a big impact our closets and shopping habits are making. The good news is that we can do something about it. That’s one of the reasons I am so passionate about capsule wardrobes. They help you find your personal style and stress less when getting ready. On top of that they are better for the environment because you are buying less and using what you own for longer. But, there's another way we can cut back on that giant number when it comes to greenhouse gas emissions - we can buy ethical and sustainable clothing. My guest this week is an expert in this field. In fact, she started her own brand and has now become a BCorp which we dive into on this episode. Kristi Soomer is the founder and CEO of Encircled, a Canadian-made line of versatile sustainably made clothing that helps women streamline their wardrobes. Inspired by her love of travel and dislike for checking a bag, Kristi started Encircled in 2012 while she was working as a management consultant. At the time she was traveling over 100,000 miles a year and found there was a lack of travel clothes that blended style with function made on the kitchen floor of her condo using a sewing machine she found on Craigslist. Kristi has grown Encircled into a seven-figure business that was named a Certified BCorp in 2018. Kristi is committed to meeting high ethical and sustainable standards in all aspects of her company, from using fabrics that honor the environment to providing good working conditions and fair wages for her sewers. There are some really insightful moments from today’s show and there’s lots to learn when it comes to finding and sourcing ethical options. This episode of the Wannabe Minimalist Show will also help you discover: How Kristi went from overpacking fashionista to capsule wardrobe lover What to do if your wardrobe needs a refresh Tips for finding sustainable clothing brands What to look for when finding ethical clothing options Kristi’s secrets for creating a capsule wardrobe ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/114 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Kids…they make life amazing and I, for one, am thrilled that I get to be a parent. But, that doesn't always mean it’s easy. Especially because most of us go into it without any idea of what we are in for. There is no manual or game plan that you’re handed when you become a parent. Sure, there are books to read and parent groups you can join, and while those things make it easier, we can still be left wondering if we are doing the right things for our kids. That’s why I am excited to be talking with Rachel Bailey about being the best parents we can be - without the guilt and expectation to be perfect parents. It’s not about doing more, or setting unrealistic expectations. It’s all about being real - with yourself and your children. Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, programs, and services Rachel teaches parents hands-on tools for raising responsible, resilient children...while reducing the stress and guilt in parents' lives. This one was an eye-opener for me and I loved chatting with her. I know you’re going to love it too! This episode of the Wannabe Minimalist Show will also help you discover: The truth behind what long-game parenting is How the long game is different than band-aid parenting Tips for getting your children on board when they resist your direction How she looks at big emotions (it’s different than what I thought) Ways we can help our children with attachment issues ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/113 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** With conversations about mental health on the rise, it’s incredibly important that we start helping our children learn how to recognize their emotions early in life. In fact, according to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. That number is just staggering, and the trend has been on the rise for a while, so it’s up to us parents to give our children - and ourselves the tools to help us cope. That’s why I am thrilled to have my two guests on the podcast this week - that’s right…not just one expert, but TWO! Lynn McLaughlin is a proud mother of three adult children. Professionally, she served on three different school boards as a Superintendent of Education, Principal, Vice-Principal, Teacher, and Educational Consultant. In addition to hosting her weekly podcast, Taking the Helm, she is a best-selling author. When she felt called to write a children’s book about overcoming anxiety and other big emotions she reached out to her niece, Amber for her subject matter expertise. Amber Raymond is a Master's level Social Worker specializing in self-awareness and self-development. She is an advocate for non-conventional, evidence-based coping strategies and identifies as a loving and committed mother and friend. Amber is passionate about child mental health, lifelong self-care practices, self-exploration, self-love, and wellbeing and she is always on the lookout for new ways to learn and grow. Although it’s a heavy topic, Lynn and Amber have created a fun way to teach your littlest ones (and even our not so little ones) about our biggest emotions. It feels especially relevant right now with back to school around the corner and I know in our home that can be a time of mixed emotions so this has definitely helped. This episode of the Wannabe Minimalist Show will also help you discover: What emotional literacy means when it comes to children How we can help our children recognize their emotions Advice for when we lose our tempers The ways we can manage emotions A playful way to talk to your children about how they feel ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/112 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Are you ready for back to school yet? Sorry if I made you panic a little bit. Most families still have a few weeks of summer left before school starts, but one thing holds true…back to school shopping has been slowly creeping up and families are spending more and more each year. Did you know that U.S. families will spend upwards of 110.8 billion - yep billion with a B - on expenses related to back-to-school and college expenses? That’s a lot of money! The good news is that you can jump right off that hamster wheel of back to school craziness whenever you’re ready. As wannabe minimalists, we’ve gotten back-to-school down to a reasonable event. We participate in some of the traditional rituals - like some new clothes - but opt-out of others like getting new everything. It’s helped so much in not only keeping the clutter in our home down, but also helping us to be intentional and cut back on the spectacle of it all. And so that's why I want to bring you the 7 tips that have helped us the most in getting ready for back to school time in this week’s episode of the Wannabe Minimalist show. This episode will also help you discover: Why a capsule wardrobe makes or breaks our school mornings The #1 zone I recommend you create in your home to help with school stuff What I do instead of buying everything on the school supply list How we practice getting ready for school during the last week of summer The new things we actually buy and the many things we don’t ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/111 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** It’s no secret that moms are under a lot of pressure these days. The recent pandemic has just made matters more visible. One thing we see over and over is this idea of super mom and how moms can be expected to do it all, be amazing, and look great doing it. On this episode of the Wannabe Minimalist Show, I’m chatting with Dr. Julie Hanks about the cost of idealizing motherhood and what it means for our homes. If you’ve ever felt like you weren't enough or that you were doing a bad job, tune in because Dr. Hanks has some amazing advice to share. Dr. Julie Hanks is a licensed psychotherapist, author, content creator, thought leader, online influencer, owner of therapy clinics in Utah, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years of clinical experience, Dr. Hanks provides online resources that empower women to prioritize their dreams, revolutionize their families, and personalize their faith. Be ready for a fun conversation, a peak into my personal life, and some genuine moments. This episode of the Wannabe Minimalist Show will also help you discover: How we can break free from traditional roles in the home Understanding what comparison mode is and how to stop it Why we need to stop idealizing motherhood The steps you can take to become the main character in your life What to do if you feel too overwhelmed to make a change ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/110 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Willpower. It feels like this elusive thing that if we just had enough of it we could reach all of our goals and live the life of our dreams. But, is that true? Is willpower really the thing you lack or is there something else that can help you achieve more, lose weight, declutter your home, and finally get organized? Jenn Trepeck is here to help us explore this question and more. Jenn has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant. She grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. Now Jenn’s on a mission to pay it forward and help people help themselves. Based on science, yet keeping it lighthearted, we discuss the reality of living life while still making ourselves and our health a priority. This episode of the Wannabe Minimalist Show will also help you discover: The truth behind what willpower really is How we can use willpower effectively Tips for creating an environment for optimal performance Things we should teach our kids about grit and willpower Ways we can apply willpower when it comes to decluttering and organizing ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices