PLAY PODCASTS
How Long Should I Walk?

How Long Should I Walk?

Walking is Fitness · Dave Paul

March 12, 20259m 54s

Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

What is the best length for a fitness walk? During today's ten-minute walk, Dave looks at what research tells us.

Check out Walking is Fitness on YouTube

Support the podcast with a virtual coffee through Buy Me A Coffee

Download your free 90 Days To A Walking Habit You'll Love

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.