PLAY PODCASTS
A Habit Mystery

A Habit Mystery

Walking is Fitness · Dave Paul

August 31, 202510m 39s

Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.