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Show Notes
The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast.
In this episode Dave offers suggestions on how to keep moving forward when fitness feels silly. It's something Dave has had to work through himself.
At the end of this week's episode, Dave invites you to a special challenge. You can find the free 30 Day Walking Challenge resource HERE
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