2. Five Lessons From Walking 20,000 Steps Every Day
Walking is Fitness · Dave Paul
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Show Notes
For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer.
In this episode Dave shares five lessons he learned during his 20k One Year Step Challenge.
You can read the blog article and download your free guide to 37 Easy Ways to Add 1,000 Steps HERE
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