Season 58 · Episode 2
S58E2 Rest (Is Resistance): Rest is a familiar story
Walk the Pod: 10 minute walking
July 8, 202514m 59s
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Show Notes
Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts.
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