#003 Johannes Kettelhodt - Europe's Number 1 Sauna

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#003 Johannes Kettelhodt - Europe's Number 1 Sauna

Johannes Kettelhodt is the CEO and Co-Founder of Clearlight Saunas International, where he leads a global team of around 40 like-minded people who share a common vision: to deliver wellness solutions to one billion households, aimed at improving and extending lifespan.

With a bachelor's degree in Engineering, Johannes has a strong background in developing and implementing sustainable and efficient technologies that enhance health and well-being. For the past 9 years, he has been at the head of Clearlight Saunas International, managing the holding company with a focus on growth and innovation. Under his leadership, the company has become an 8-figure business operating in more than 7 countries, committed to enhancing the quality of life and lifespan of people around the world.

Johannes is dedicated to utilising the latest research to develop and market world-class products that are high-quality, science-backed, and effective. 

> During our discussion, you’ll discover:

(00:03:32) - How Johannes got into the sauna space

(00:05:57) - The difference between infrared saunas and other types of saunas

(00:10:57) - EMF and ELF, what they are and why they matter

(00:17:42) - Why Clearlight started using red light therapy panels in their saunas

(00:23:09) - The specific benefits and use cases of Sauna

(00:27:07) - Lipolysis, what it is and how saunas start to liberate toxins from the body.

(00:28:22) - The famous Niacin Detox protocol and why it’s so effective

(00:33:03) - How sauna use can help with pain management issues

(00:39:24) - Where to find Clearlight and Johannes

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Research Links:

• Johannes LinkedIn
• High exposure to radio frequency radiation associated with cancer in male rats | National Institutes of Health (NIH) - Study showing the link between EMF and cancer
• Exposure to a 900 MHz electromagnetic field for 1 hour a day over 30 days does change the histopathology and biochemistry of the rat testis - PubMed - Study referenced by Huberman, relating to the damage EMF did to rat testicles
• Microplastics and Nanoplastics in Atheromas and Cardiovascular Events
• Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol - PubMed
• Clearlight® Infrared Saunas UK | Best Home Saunas in the UK

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