vP life

Anya Jensen is the founder of Anya’s Reviews, a platform devoted to spreading awareness around minimalist footwear and the natural foot health space. Often called the Barefoot Queen, Anya is a dedicated mother of two who transformed her own life after years of chronic foot pain.Her personal journey began after realising that traditional footwear was at the root of her issues. Switching to wide, foot-shaped minimalist shoes and strengthening her feet naturally led to dramatic improvements in mobility, posture, and overall well-being. Motivated by her experience, Anya launched Anya’s Reviews to provide honest, in-depth testing of barefoot and minimalist shoes, practical foot-strengthening advice, and real-world guidance for anyone seeking healthier feet.Today, she runs a popular blog, YouTube channel, and online shop while organising the world’s largest Barefoot Shoe Expo. Through evidence-based reviews and educational content, Anya empowers thousands to reclaim natural foot function and move with greater freedom and confidence. > During our discussion, you’ll discover:(00:08:43) How barefoot shoes fixed Anya's foot pain(00:14:18) How your foot health affects the rest of your body(00:25:55) What issues do modern shoes create with our feet(00:30:43) Can barefoot shoes help correct issues like plantar fasciitis(00:34:34) How to start getting into wearing barefoot shoes(00:43:24) Are there cases where barefoot shoes are not enough and "regular" shoes are required(00:50:11) Is aesthetics one of the reasons people don't like barefoot shoes(00:54:50) Are barefoot shoes still considered a "hippy" thing(00:56:33) How to choose the best pair of barefoot shoes for you(01:03:55) Are toe spreaders good(01:04:40) What is Anya's favourite shoe right now(01:06:01) The most common misconception about barefoot shoes(01:07:04) Does the perfect barefoot shoe currently existThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Anya's Reviews | FaceBookAnya's Reviews | YouTubeAnya's Reviews | InstagramHome | Anya's ReviewsWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Dr Sarah Ball is a UK-based GP and specialist in menopause and midlife women’s health, known for her compassionate and evidence-based approach to hormone care. She trained at Birmingham University (MBChB) and completed postgraduate training in General Practice, earning diplomas in Obstetrics and Gynaecology, Family Planning, and practical contraceptive techniques. Over many years in clinical practice, Dr Ball developed a deep interest in women’s health, particularly the complex changes that occur during perimenopause and menopause.Today, she provides personalised menopause care through Health in Menopause, offering tailored HRT and hormone optimisation strategies while helping women make sense of medical evidence in a way that feels relevant to their individual lives. She has a particular passion for supporting women who have been told HRT isn’t suitable for them, helping them thrive in their health, careers, and relationships.Dr Ball also contributes to broader awareness through media appearances and educational discussions alongside other menopause experts. Outside her clinical work, she enjoys running, including completing the London Marathon, and is a strong advocate for normalising conversations around midlife health.> During our discussion, you’ll discover:(00:04:45) What is menopause(00:13:11) Is modern life causing women to start menopause earlier(00:19:33) The Women’s Health Initiative(00:30:11) Is there a point at which it’s too late for women to start HRT(00:36:10) Should women try to fix lifestyle factors before starting HRT(00:42:10) Can thyroid issues be mistaken for a need for HRT(00:47:40) Should women do health tests immediately upon starting HRT or wait for symptoms(00:51:52) What genes does Dr Ball look at with DNA testing(00:53:21) The use of testosterone in HRT for women(01:05:08) DHEA for women’s HRT(01:08:35) How to control the conversion of testosterone into DHT in women(01:12:31) One lab test every woman on HRT should consider getting(01:13:06) The biggest misconception about the use of testosterone for women(01:13:28) Does HRT need to be titrated down with ageThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Menopause Research and Education Fund: Mind Your Menopause MarathonHealth in Menopause, Menopause Experts, Call or Book TodayDr Sarah Ball | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Dr Chesnut is the facial plastic surgeon for the world’s high-performers. He is truly on another level. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. > During our discussion, you’ll discover:(00:09:35) What made Dr Chesnut choose aesthetic medicine(00:14:01) The difference between regenerative medicine and aesthetic medicine(00:16:01) Can aesthetic surgery decrease stress and therefore slow facial ageing(00:20:56) How Dr Chesnut treats patients with more than just aesthetic conditions(00:23:28) Why is collagen important for ageing skin(00:30:49) The role of HRT for anti-ageing(00:39:21) The most important therapies to prolong healthspan(00:43:04) What other information do you need for aesthetic medicine(00:45:46) Epigenetic testing(00:47:57) The best post-op procedures after aesthetic surgery(00:58:33) Is cold therapy good for you(01:01:41) Dr Chesnut’s thoughts on peptides(01:09:25) Should you take HGH as you get older(01:11:34) Is ketamine a good anaesthetic for reducing inflammation(01:16:59) Molecular hydrogen(01:17:30) What is the best daily practice to support aesthetics(01:18:59) The #1 aesthetics/cosmetics trend people waste money on(01:20:15) The #1 regenerative trend to look out forThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Cosmetics Inquiries | Clinic 5CCameron Chesnut, MDDr Chesnut | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Vince Pitstick is an entrepreneur and functional health coach with over 18 years of experience in holistic health, nutrition, and performance coaching. He began his career as a personal trainer and nutrition coach, helping athletes improve their physique and performance before moving into the functional medicine and clinical nutrition space. In 2012, Vince founded Vidal Coaching, a client centred health coaching company built to address complex, chronic health concerns through personalised, systems-based care rather than symptom-focused protocols.In addition to Vidal, Vince co-founded Metabolic Mentor University, training practitioners to deliver high-impact, evidence-informed functional health programmes worldwide. He also oversees various ventures, including NuEthix Formulations and VidalMed.Vince’s mission is to reshape how chronic health and lifestyle conditions are treated — bridging the gap between functional science and practical, scalable solutions. > During our discussion, you’ll discover:(00:10:35) The issues with modern medicine(00:19:11) Why has functional medicine failed(00:28:37) Using the nervous system to improve someone’s health(00:31:19) Vince’s 4F system(00:45:44) How to get progress with someone who is struggling to see results(00:54:57) The most important lab test to do to start fixing your health(00:55:44) The most important phase of the 4F system(00:56:21) The most overrated supplement(00:58:09) Vince’s number 1 dream clinical trial(01:00:21) Cold therapy vs sauna for overall healthThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Vince Pitstick | YouTubeVince Pitstick | FacebookVince Pitstick | InstagramVidal Coaching | Online Functional Integrative Health CoachingWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Hazel is a Nervous System Specialist. She helps high achievers experiencing burnout or chronic illnesses overcome their symptoms by retraining their nervous systems and brains. Hazel was in constant overdrive, working in demanding corporate roles for 20 years that resulted in multiple chronic illnesses. She continued to push through until she came to the realisationthat they were all different manifestations of nervous system burnout. She was able to heal herself and now helps others do the same.> During our discussion, you’ll discover:(00:07:25) What caused Hazel’s Chronic Fatigue(00:10:00) What is the nervous system(00:14:56) Why do people get sick(00:23:58) The cell danger response(00:32:03) What is the limbic system(00:38:34) Why some people don’t get better(00:41:55) Vagal nerve stimulators(00:44:53) Is functional health testing effective for the average person(00:54:37) Why is a ‘mindset first’ approach so vital for getting healthy(00:58:13) How to help people who don’t want to get better(01:08:34) How to start healing your nervous system(01:12:46) What supplements can help to support the nervous system(01:16:15) Psychadelics(01:20:55) Hazel’s favourite nervous system regulating practice(01:21:40) Trauma Release Exercises(01:22:32) The biggest myth about chronic fatigue(01:22:53) 1 book to read for people in this spaceThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Hazel Cotton | InstagramRestore Your Health | Rebalance With HazelWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Nik Dodson is a health science and biohacking expert who empowers high-performing individuals and teams to unlock their full potential by optimising the body, mind, and soul. He specialises in using DNA methylation pathway testing to uncover gene traits and breaks that impact energy, mood, recovery, and long-term health—allowing for precise, personalised interventions through targeted supplementation and nutrition.Blending functional health coaching with the latest in biohacking and genetic science, Nik helps clients reduce resistance, increase energy, and build sustainable habits that elevate their personal and professional lives. His 1:1 coaching and group masterclasses are designed to move clients beyond quick fixes and into long-term, data-driven wellness.Whether you're an executive, founder, or high-pressure team member, Nik’s approach offers a powerful blueprint for lasting performance, clarity, and fulfilment, rooted in your biology.> During our discussion, you’ll discover:(00:05:56) What drew Nik to work with high performers(00:06:34) What is burnout(00:14:26) How the drive to succeed increases stress and burnout(00:20:03) The physiological side of burnout(00:28:02) How the mind and the body are linked in terms of stress(00:35:16) How does stress drive burnout(00:43:18) Strategies to get into the right mindset for healing(00:55:52) How genetic tests help provide a framework to start healing(00:57:40) What is methylation and MTHFR(01:09:00) What are Nik’s thoughts on caffeine(01:11:14) The best supplement to help deal with burnout(01:16:41) Biohacking technologies to help with burnout(01:24:47) The 1 most important daily habit(01:25:22) The best adaptogen for dealing with stress(01:25:52) The best book for high achievers with burnout(01:27:26) Top 2 biggest red flags for high achieversThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Action4Health - DNA Testing & Health OptimizationNik Dodson | LinkedInNik Dodson | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Garrett Salpeter is the founder and CEO of NeuFit, a company at the intersection of neurology and fitness that’s redefining how people recover from injury, build strength, and optimise performance. With a background in neuroscience and engineering, Garrett developed the Neubie, a patented direct current stimulation device that helps re-educate the nervous system for faster healing and more efficient training. He’s worked with thousands of patients and elite athletes — from NFL and NBA players to Olympic medalists — and is passionate about empowering people to tap into their body’s potential. Garrett also hosts The NeuFit Undercurrent Podcast, where he explores the cutting edge of human performance and recovery with leaders across health, fitness, and science. > During our discussion, you’ll discover:(00:09:58) Nervous system 101(00:15:28) The differences between the sympathetic and parasympathetic nervous systems(00:21:05) The “master reset”(00:22:54) What is the Neubie(00:32:17) Does Garrett use different sensory inputs alongside Neubie(00:37:52) Is there any way DC therapy can support stem cell proliferation(00:42:21) Non native EMFs such as WiFi(00:45:57) What is the Neubie method(00:55:05) How does the DC current have this effect on the body(00:58:10) How can Neubie support people with neurodegenerative issues(01:09:59) How can the Neubie be used in a supportive context for injury recovery, pain management etc(01:16:06) Integrating functional floor movements into the Neubie protocols(01:18:36) Traditional strength training vs rotational training(01:23:37) Can the neubie positively affect the fasciaThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Podcasts Archive - NeuFitGarrett Salpeter - NeuFit | LinkedInGarrett Salpeter | InstagramNeuFit | InstagramNeubie by NeuFit: Revolutionizing Fitness and RecoveryWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition.He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. > During our discussion, you’ll discover:(00:05:39) Terrain vs germ theory(00:09:01) Why is there such a prevalence of chronic disease in modern society(00:18:04) Copper’s direct role in supporting antioxidant activity(00:20:09) What is ferroptosis(00:23:28) Ceruloplasmin and anaemia(00:37:45) Hair mineral tests(00:42:57) The root cause protocol(00:55:04) Molecular hydrogen(01:01:47) How trauma affects health(01:14:20) Morley's thoughts on Joel Greene's work and iron in the gut(01:23:34) Is the RDA for copper sufficient?(01:25:38) The best copper supplements(01:32:07) Human lactoferrinThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:The Root Cause Protocol | InstagramThe Root Cause Protocol | WebsiteWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Joel Greene is a nutrition researcher, biohacker, and the founder and CEO of VEEP Nutrition System, launched in 2009 as the world’s first commercially available nutrition program built around gut-microbiome optimisation.Over the course of more than five decades in the health and fitness world — beginning with early strength training, experimentation with MCTs and keto diets in the 1980s and 90s, intermittent fasting, and eventually gut-microbiome research — he developed a distinct “immune-centric” model of nutrition and longevity.  Greene is the author of The Immunity Code — a book proposing that long-term health, fat loss, metabolic flexibility, and anti-ageing stem not from arbitrary calorie-counting or rigid diets, but from nourishing and balancing the gut biome, supporting immune function, and using dietary diversity and timing as tools.His work involves consulting with nutrition companies, programming for corporate wellness, speaking and publishing extensively, and advocating for a paradigm in which gut health, immunity, and metabolism are deeply interconnected. > During our discussion, you’ll discover:(00:12:37) What problems was he trying to solve with his book(00:17:33) How does the immune system govern the body's inflammatory responses(00:21:30) Probiotics vs prebiotics(00:26:18) The validity and accuracy of gut health tests(00:29:24) How Joel Greene thinks through health challenges (00:34:49) Will removing a certain macronutrient group improve your health(00:42:38) Why is excess iron in the body an issue(00:47:06) Different sources of lactoferrin(00:52:22) Using copper to increase iron levels(00:56:04) The sugar diet(01:00:46) Any interesting new longevity molecules on the marketThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Joel Greene - The Immunity Code | LinkedInVEEP NutritionJoel Greene | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Thomas N. Seyfried is Professor of Biology at Boston College and received his Ph.D. inGenetics and Biochemistry from the University of Illinois in 1976. He did hisundergraduate work at the University of New England where he received adistinguished Alumni Achievement Award. He also holds a master’s degree in Geneticsfrom Illinois State University, Normal, IL. Thomas Seyfried served with distinction in theUnited States Army’s First Cavalry Division during the Vietnam War and receivednumerous medals and commendations. He was a Postdoctoral Fellow in theDepartment of Neurology at the Yale University School of Medicine and then served onthe faculty as an Assistant Professor in Neurology. Other awards and honors havecome from such diverse organizations as the American Oil Chemists Society, theNational Institutes of Health, The American Society for Neurochemistry, and theKetogenic Diet Special Interest Group of the American Epilepsy Society. ProfessorSeyfried previously served as Chair of the Scientific Advisory Committee for theNational Tay-Sachs and Allied Diseases Association. He has received the LifetimeAchievement Awards from the Academy of Complimentary and Integrative Medicine,the International Dose Response Society, and the Uncompromising Science Awardfrom the American College of Nutrition for his work on cancer. He is a member of theSigma Xi honor society and presently serves on several editorial boards, including thosefor Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research,and ASN Neuro, where he is a Senior Editor. Professor Seyfried is also author of thebook, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention ofCancer (Wiley Press), which has been translated into Chinese and Korean. He hasdescribed his research on many podcasts and radio shows and his work is central to thedocumentary film, The Cancer Revolution. Professor Seyfried has over 200 peer-reviewed publications and a current h-Index of 77. > During our discussion, you’ll discover:(00:02:08) What is cancer(00:11:53) The different theories of cancer(00:25:23) Are mitochondrial transplants a decent therapy for cancer(00:38:49) Early detection cancer testing(00:43:27) Is the rise in cancers an environmental issue(00:52:22) What is the glucose ketone index(01:03:03) Are there issues with doing the ketogenic diet long termThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Dr Seyfried PublicationsHome - Thomas SeyfriedCancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer | Amazon.co.ukDr Seyfried PubmedThomas N. Seyfried - Biology Department - Morrissey College of Arts and Sciences - Boston CollegeWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a globally recognized nutritional biochemistry expert with more than 20 years of experience in health, wellness, and product formulation. He has formulated over 1,100 products and holds 40+ patents, including enfinity® (Paraxanthine) and BHB salts. He has served as Chief Clinical Dietitian, Chief Science Officer, and advisor to multiple supplement companies, facilitating transactions exceeding half a billion dollars. Shawn authored the bestselling book The Energy Formula, featured by USA Today and Forbes, and he shares cutting-edge research on Mindvalley, in documentaries, and on his website shawnwells.com. He frequently speaks at events globally. > During our discussion, you’ll discover:(00:07:08) Shawn’s journey with psilocybin(00:19:19) How psilocybin can be used to treat various autoimmune issues (00:22:20) How can psilocybin and other adaptogens help improve mitochondrial function(00:25:56) Shawn’s take on the longevity industry (00:37:38) Why having dysregulated blood sugar is bad(00:40:56) Berberine vs Dihydroberberine(00:44:41) Omega 3s(00:47:38) The active form of Omega 3s(00:51:01) Ergothionine(00:57:33) The weirdest supplement combinations Shawn has ever tried(00:58:12) If you could only take 1 supplement, what would it be(00:58:32) The most overrated health trend(00:59:12) What is the next big supplement comingThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Shawn Wells | TikTokShawn Wells | X/TwitterShawn Wells | LinkedInShawn Wells | FacebookShawn Wells | InstagramShawn Wells | YouTubeShawn Wells | The Most Trusted Name in SupplementsWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

What do you think? Written out about ten times nowA US Marine Corps veteran and University of Michigan graduate, Ken Guoin has devoted over 35 years to advancing water purification, inspired by mountain lakes from his youth. In 2010, he launched Ophora Water to “put the nature back into water,” developing a patented 14-step filtration process that removes contaminants, re-mineralises with natural elements for optimal human health.Today, Ken’s vision has evolved into a complete ecosystem of water solutions. From bottled water to whole home systems and therapeutic spas, all have been created to help the body function as nature intended.Ken continues to innovate and educate, reminding people that water isn’t just something we drink — it’s something we depend on to truly live well. > During our discussion, you’ll discover:(00:06:45) Where does the name Ophora come from(00:08:37) Hyperoxygenated weather(00:17:10) What is nanopure water(00:20:05) Ophora’s water purification process(00:23:06) Carbon water filtration(00:27:23) Structured/EZ water(00:30:14) Glass vs plastic water bottles(00:37:08) Water remineralisation(00:42:05) How long does hyperoxygenated water last(00:46:22) Potential health benefits of oxygenated water(00:49:01) Hyperoxygenated water vs other oxygen methods (eg HBOT)(00:58:25) The Ophora product range(01:01:11) Hydrogen-enriched water(01:04:58) How to respond to critics of the ‘water industry’The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Ophora | X/TwitterOphora | FacebookOphora | InstagramOphora | WebsiteWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Thomas Olivier, an accomplished author and speaker, is the founder and CEO of Vitae X, bringing extensive expertise in health technology, analytics, personalised wellness, and industry leadership. As the founder and former CEO of Omnos.me and Regeneruslabs.me—leading distributors of medical tests across the UK and Europe, serving over 80,000 users and 7,000 practitioners—he introduced pioneering DNAtesting and biomarker analysis, creating accessible, data-driven tools that empower individuals and professionals to optimise health. His work has enabled executives, athletes, and individuals to achieve their fullest potential.At Vitae X, Thomas will harness the robust networks of Omnos and Regenerus Labs and integrate advanced APIs to deliver highly personalised, data-driven health solutions. His first book, Cracking Your Health Code ( 2014), offers practical insights into decoding personal health, while his latest, Smart Health (2024), outlines his ambition to make healthcare accessible to all and enhance well-being for everyone. Positioned at the intersection of technology, data, and personalised health, Thomas is well-equipped to guide Vitae X towards a future of proactive wellness and healthspan optimisation. His mission is to build a new health architecture focused on predictive prevention, enhancing healthspan, and extending lifespan through physical locations, a digital platform, and innovative technology. > During our discussion, you’ll discover:(00:05:41) Thomas’ health coaching background/journey(00:15:29) What is nutrigenomics(00:20:49) How nutrigenomics has changed athletic diets and training(00:27:36) What is Vitae X(00:35:31) S.H.E. framework(00:43:01) Using hardware to track your health(00:49:36) Ownership of your data(00:55:23) How much do 5g and WiFi affect us(01:00:11) What kind of conditions is vitaX planned to help with(01:02:30) Will AI completely replace physicians(01:11:00) How is the Vitae X trial going and how it will roll out(01:16:37) The best wearable health device(01:18:30) What other industries can AI help with(01:18:59) The number 1 biomarker to track for overall health(01:20:19) Single-nucleotide polymorphismThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Vitae XThomas Olivier | LinkedInThomas Olivier | InstagramThomas Olivier | WebsiteWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Alex Tarnava is a researcher, inventor, and author best known for developing the patented, clinically validated open-cup hydrogen tablets that have reshaped the health and wellness industry. As a leading voice in molecular hydrogen research Alex has contributed extensively to the scientific literature while also funding and guiding cutting-edge studies in the field. This has led to Alex becoming the first Chairman of the Molecular Hydrogen Institute Volunteer Research Committee. His latest innovations include a patent-pending hydrogen inhalation device developed in collaboration with Dr. Tyler LeBaron, designed to solve long-standing safety and efficacy issues in the field. Alex is also pioneering research on hydrogen as a delivery system for pharmaceuticals, with early data showing both enhanced efficacy and reduced side effects. His unique perspective on the connectedness of multiple domains, having advanced knowledge in each—business, regulatory, research, and publishing—combined with his lifelong philomathy of techniques to seek truth—give him unique perspectives into the deterioration of truth in society.  > During our discussion, you’ll discover:(00:17:48) Alex’s personal health crisis(00:22:48) How does molecular hydrogen improve the health of the body(00:35:35) How hydrogen interacts with the gut(00:41:49) Combining hydrogen and GLP-1 agonists for weight loss(00:45:51) Other ways to put hydrogen into the body(00:54:22) Hydrogen generators(01:01:42) The best way to use hydrogen tablets(01:05:09) Can you take H2 tablets without enough water(01:06:41) What new molecules are on the horizon for healthcare(01:08:35) How Alex is taking charge of his own healthThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Alex Tarnava | ResearchGateHome - Alex TarnavaAlex Tarnava | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Simon Delve is the CEO of Samten, a wellbeing company that teaches people how to learn and practice the art of mindfulness & meditation. Simon grew up in Newport, South Wales and went on to spend over 20 years in the corporate world, leading business and driving change and performance in human culture. Through these moments in his career and life experiences, he really began to understand how we operate as humans. Simon started looking at ways he could optimise his performance and that of others, which led him to firstly invest in Samten and then go on to lead the company on its vision into helping change the world one breath at a time. > During our discussion, you’ll discover:(00:07:10) Growing up in council housing(00:11:11) The Awake event(00:23:16) Why we need some stress in our lives(00:27:49) Simon’s heart condition and how stress added to it(00:34:09) Mindfulness vs meditation(00:36:52) What is mindfulness(00:42:58) SAMTEN(00:51:12) Meditation and religion(00:55:30) Rapid-fire questionsThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Simon Delve | LinkedInSamten | InstagramSamten | Google Play Store‎Samten: Meditation & Sleep on the App StoreSamten - mindfulness and meditation practicesWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Adam Parker is a Detoxification Expert and Health Coach who helps high-performing professionals and entrepreneurs restore their energy, focus, and resilience through targeted detoxification and lifestyle strategies.His journey began in 2015 when he was struck by debilitating symptoms—panic attacks, digestive issues, hormonal imbalances, and chronic fatigue. After conventional medicine offered little relief, Adam immersed himself in holistic health, uncovering the root causes of his illness: mould exposure, heavy metals, and a compromised detox system. Through years of self-experimentation and research, he rebuilt his health from the inside out.Today, Adam empowers others to do the same, combining modern detox science with ancestral healing practices. His clients experience renewed vitality, mental clarity, and sustainable wellness. Adam also hosts The Ideal Day Podcast, where he shares insights and interviews with thought leaders in health and performance. > During our discussion, you’ll discover:(00:08:05) Adam's move to Portugal(00:13:25) The rise in chronic diseases(00:19:57) A holistic view of healing(00:27:01) The issues with functional medicine(00:33:43) Terrain vs germ theory(00:38:46) Why are non-native EMFs an issue(00:48:47) How can people start to detox(00:55:38) The potential benefits of castor oil packs(00:57:56) Why are trace minerals important(01:03:21) Diets(01:10:06) What are herxiemer reactions(01:10:49) The most common toxin people deal with(01:11:45) Sauna(01:13:02) Cold therapyThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:HOME - IDEAL DAY PODCASTAdam Parker | InstagramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Alex Manos has over 15 years experience supporting people regain and optimise their health. He started as a personal trainer and massage therapist before studying at the renowned Institute Of Optimum Nutrition where he certified as a Nutritional Therapist. He went on to gain his MSc in Personalised Nutrition while also studying with The Institute Of Functional Medicine. In 2016 he became one og 18 certified Functional Medicine Practitioners in the U.K. Most recently, he has certified as a breathwork facilitator, as well as a Psychedelic Practitioner. Away from coaching clients 1-2-1, Alex is a co-founder of Healthpath. a company that offers advanced gut microbiome testing, and the CWO of Exhale Coffee.It is Alex's dream to own a plot of land, where he and his family grow some of their own produce, have a close connection to the local farms, and offer a truly holistic, comprehensive and transformative approach to health and wellness to those that come and stay. > During our discussion, you’ll discover:(00:04:23) What is Healthpath and how is Alex involved(00:07:16) What is Chronic Fatigue Syndrome (CFS)(00:11:39) Potential triggers of CFS(00:21:13) Can environmental toxins be a trigger(00:27:48) How to start finding the causes of your CFS(00:33:15) Can tracking your HRV provide good information(00:39:26) How stress can contribute to CFS(00:53:01) How the body falls into a CFS state(00:55:33) The downstream effects of CFS(01:05:28) Mitochondrial dysfunction and CDR (01:10:33) The vagus nerve(01:18:06) Lifestyle and diet interventions for CFS(01:28:44) Sleep(01:34:41) Gut health (01:43:50) Detox(01:47:14) HormonesThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:Alex Manos | InstagramHealthpath | InstagramHealthpathThe Resiliency ProgramWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements

Damien Downing practises Ecological Medicine. He qualified from Guys Hospital in 1972 and worked in the UK (neuropsychiatry and general practice) then in the Solomon Islands in the Pacific before returning in 1980 to set up a private practice in nutritional and environmental medicine.He co-founded the British Society for Nutritional Medicine, and is the current president of its successor, the British Society for Ecological Medicine. Damien also co-founded the Journal of Nutritional and Environmental Medicine in 1990 and was its editor for 20 years. Damien is a Contributing Editor of the Orthomolecular News Service. He is a Medical Supporter of the cancer support charity Yes to Life.Damien has particular interests in lipids, mitochondria, environmental factors, autonomic tone and photobiomodulationDamien's 1988 book Daylight Robbery was groundbreaking in highlighting the critical role of sunlight and vitamin D in maintaining health. His next book will build on this foundation, delving deeper into the subject with insights from the latest scientific discoveries.Damien is the author and/or co-author of the following books:-Daylight Robbery (1988); translated into French as Le Soleil Vital (2001)-Why M.E.? (1989)-The Vitamin Cure for Allergies (2010)-The Vitamin Cure for Digestive Disorders (2014) > During our discussion, you’ll discover:(00:07:43) How the sun’s light affect our body(00:11:45) How light regulates circadian rhythm (00:20:49) Supplemental melatonin(00:25:31) Do we need more melatonin as we age(00:30:08) Ketogenic diets(00:32:36) Excess blue light vs the absence of natural light(00:37:21) How light can relax you naturally(00:45:22) Methylene Blue(00:47:59) Structured water(00:54:23) Zeta potential and EZ water(01:02:31) How can we optimise our light environment(01:14:02) Rapid fire questions regarding the health industryThe vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.Research Links:British Society for Ecological MedicineHale Clinic | InstagramDr Damien DowningWhere to find us:https://vitality-pro.com/https://www.instagram.com/vitality.pro/?hl=enhttps://www.facebook.com/VitalityProSupplements