#45: Anabolic window & nutrition timing - Researcher Alan Aragon
Voor een fitter en gezonder leven · FIT.nl
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.
👉 Was this episode valuable to you? Then take a look at FIT Premium - all the knowledge, tools and support for a fit lifestyle in one place. Check out FIT Premium.
Links:
Nutrient timing revisited: is there a post-exercise anabolic window?
International society of sports nutrition position stand: nutrient timing
Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders
Socials:
📧 Adverteren? [email protected]