Voor een fitter en gezonder leven

Voor een fitter en gezonder leven has been publishing since 2019, and across the 7 years since has built a catalogue of 320 episodes. That works out to roughly 200 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 23 min and 49 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a NL-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 38 episodes already out so far this year. The busiest year was 2025, with 76 episodes published. Published by FIT.nl.