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Vitality Radio Podcast with Jared St. Clair

Vitality Radio Podcast with Jared St. Clair

670 episodes — Page 12 of 14

Ep 119#119 VR Vintage: The American Heart Association is Full of It. Also a Few of Jared’s Favorite Things.

In this episode of Vitality Radio, Jared points out the fact that the American Heart Association is still using science that is almost 60 years old. Trusting “experts” who are funded by “Big Food” is probably not wise. Also, Jared shares some of his favorite products and services to improve your overall health. Including reducing pain, enhancing relaxation and meditation, and rebuilding gut and immune health. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Apr 14, 202158 min

Ep 118#118 Stem Cells, What They Are and How to Build More + Rant About Candy and Tobacco at Pharmacies

This week on Vitality Radio Podcast, Jared rants on Krispy Kreme’s new Covid-19 vaccine promotion. This leads into a rant about how Pharmacies are just as likely to sell you the cause of your illness as the medication to deal with it afterward.Jared interviews the VP of Education for the brand Life Seasons, Sarah Burden. They discuss what stem cells are and what you can do to promote stem cells naturally in your body.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Apr 10, 202156 min

Ep 117#117 VR Vintage: Don’t Ask Your Doc For Antibiotics + What is the Difference Between Protein Supplements?

(originally aired 5.07.16)This week on Vitality Radio Podcast, Jared rants on the overprescription of antibiotics. He was prompted by the NBC news article titled, “A Third of Antibiotic Prescriptions are Just Wrong.” In preparation for spring training, Jared discusses sports nutrition, specifically protein. How do you know if you’ve got a good protein supplement or a bad one? Jared digs deep into whey concentrates vs. isolate and protein assimilation. He ends this episode with a look at pre-workout supplements including creatine, L-Citrulline, branched-chain amino acids, and beta-alanine. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Apr 7, 202151 min

Ep 116#116 My Favorite Healthy Things That Don’t Go in Your Mouth

This week on Vitality Radio Podcast, Jared branches out and shares 19 must-use items that don’t go in your mouth. They range from cleaning items, candles, deodorant, to topical CBD. With each item, Jared discusses why it is important to be mindful of products’ toxins that we use daily.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Apr 3, 202155 min

Ep 115#115 VR Vintage: Nasal Washing for Optimal Immune and Allergy Support with Dr. Hana.

(originally aired 5.27.17)CW: This episode discusses suicide and suicidal thoughts. In this episode of Vitality Radio Podcast, Jared discusses the death of Chris Cornell and the questionable medical direction and prescription he was given. Jared rants about the dangers of prescription drugs and why we all need to be more cautious about what we take, even when it is prescribed. Also in this episode, Jared interviews Dr. Hana for her take on nasal washing and its varied benefits. Find out of this age-old natural method of cleaning your sinuses can help you. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 31, 20211h 1m

Ep 114#114 VR Vintage: What Common Products and Beverages Are Toxic - A Double Rant Episode + Natural Products that Will Help Address Common Issues

(originally aired 4.14.18)This week on Vitality Radio Podcast, Jared shares a couple of client testimonials. Nutrition helps your body function and also addresses mental health, like anxiety, autoimmune diseases and so much much more. Jares says, “A little nutrition can go a long way.”Jared double rants this episode, in his first rant he highlights how terrible diet drinks are. His second rant is about another common household product...Neosporin. Neosporin ointment is toxic and may be linked to an MRSA infection that originated in America.Finally, Jared discusses supplements that will help address common issues like UTIs, gum health, and constipation.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 27, 202150 min

Ep 113#113 VR Vintage: How to Clean Your Home with Just Water and a Cloth! Chemical Free! Really!

(Originally aired on 4/22/17)On this episode of Vitality Radio, Jared discusses how to clean your home without chemicals, therefore saving your family and your environment from more chemicals. Save money, time, your health, and your environment. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 24, 202156 min

Ep 112#112 NNT: A Power Tool in Decision Making About Pharmaceuticals + Alternative Options

This week on Vitality Radio Podcast, Jared rants about the importance of investigating NNT (Number Needed to Treat) before you agree to take a doctor-prescribed pharmaceutical. It’s a tool that empowers you to continue to advocate for your health and immune system. Jared also shares alternative options, such as supplements and lifestyle habits, to address common issues, like high cholesterol, high blood pressure and more.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 20, 202155 min

Ep 111#111 VR Vintage: What You Need to Know About Probiotics with Kiran Krishnan

(originally aired 3.19.16)Jared rants about the need to read past the headlines for the real story. The headline is often just propaganda. Jared also gets into some of the latest research on probiotics with Kiran Krishnan, a true probiotic and Microbiome expert.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 17, 202156 min

Ep 110#110 Jared’s Top 10 Herbs Part 2 + COVID Vaccine Rant

This week on Vitality Radio Podcast, Jared rants about how officials are investigating, reporting and communicating about deaths that occur after individuals receive a COVID vaccination. Since this is an experimental vaccination, it’s critical that we all know about the potential risks of adverse reactions to the vaccination. Jared finishes detailing the top 10 herbs he recommends. Well, let’s be honest it was more like top 12, but we aren’t complaining. ALL the herbs Jared mentions are easily accessible and jammed packed with properties that support your body, mind, endocrine and immune systems.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 13, 202157 min

Ep 109#109 VR Vintage: What Is Up With Activated Charcoal?

(originally aired 4.01.2017)On this episode of Vitality Radio, Jared discusses activated charcoal. Why is it so popular right now? How does it assist you in clearing toxins out of your body? You can use it to clean your teeth, prevent gum disease, clear body odor, prevent bloating, clean your water, treat bug bites, clear your skin, and so much MORE! Learn how you can integrate activated charcoal in supporting your body to cleanse and be rid of toxins. Jared also rants about how top FDA officials have compromising relationships with the "Big Pharma" companies. Officials with their pockets lined by "Big Pharma" will not be serving the interest of American citizens rather supporting the drugs these companies want to be approved.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 11, 202153 min

Ep 108#108 Jared’s Top 10 Herbs Part 1

This week on Vitality Radio Podcast, Jared reflects on his week of being on the “complaint fast”. He’s decided to do another week of fasting so there is no rant again, rather an encouragement to try out this challenge of not complaining.Jared focuses this week on the top 10 herbs he recommends. From ashwagandha to dandelion to ginger and more, this is an episode you don’t want to miss. ALL the herbs Jared mentions are easily accessible and jammed packed with properties that support your body, mind, endocrine and immune systems.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 6, 202157 min

Ep 107#107 VR Vintage: Medical Whac-O-Mole with PPI Drugs. How to Naturally Address Acid Reflux (GERD) Successfully

On this episode of Vitality Radio, Jared discusses his personal journey through the battle of Acid Reflux. Hint, he hasn’t had it for over 2 decades, but it used to be his worst health issue. He gives lifestyle tips and nutritional options to get on top of the problem. Jared also rants about the misuse and overuse of PPI drugs for GERD and Reflux. Once you understand what the truth is about these drugs, you may want to make some changes to protect your health. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Mar 3, 202149 min

Ep 106#106 10 Key Brain Health Habits. How to Harness the Power of Your Mind.

This week on Vitality Radio Podcast, Jared does NOT rant! He’s currently doing a mental cleanse which means he is on a “complaining fast”. Hear what it is and why!Jared also shares what he’s been learning from Jim Kwik surrounding brain health. He reviews Jim’s top 10 recommendations. They are:Good Brain DietGet Rid of A.N.T.sExerciseBrain NutrientsPositive Peer GroupsClean EnvironmentSleepBrain ProtectionNew LearningsStress ManagementFinally, Jared highlights new clinical trials that are being conducted in Thailand. They are treating COVID patients with the herb, Andrographis.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.Editor's Note: Special Thanks to CloudSFX for our fun “car hitting the breaks” sound effect.

Feb 27, 20211h 1m

Ep 105#105 VR Vintage: Testosterone Tips, Naturally Increasing This Vital Hormone

(originally aired 3.24.18)In this episode, Jared discusses key nutrition, including Probiotics for the enhancement of Testosterone. Also, will there be a Birth Control Pill for men? Jared rants about the so-called safe option that is currently being studied. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Feb 24, 202135 min

Ep 104#104 IBS: You Don’t Have to Live with This Discomfort

This week on Vitality Radio Podcast, Jared has devoted the ENTIRE episode to IBS (Irritable Bowel Syndrome). Jared rants on how Mayo Clinic and most of modern medicine get an F when it comes to actually helping patients improve their health. He asks the question, “Why does medicine in America always revolve around symptoms and not causes?” Also, why so hopeless?Jared continues the discussion around IBS sharing his tried and true most effective approaches that actually address underlying causes, rather than only relieving symptoms. He also shares how your brain is related to your gut woes. Reducing stress, chewing your food, breathing ALL can help in relieving pain, bloating, or any other IBS symptom you experience. There is hope! You can have a healthy gut and resolve this uncomfortable issue.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Feb 20, 202159 min

Ep 103#103 VR Vintage: Chronic Infections, How and Why to Avoid Antibiotics. Also Fear of the Flu? Fear of Strep? Why?

(originally aired 1/13/18)This week on Vitality Radio Podcast, Jared discusses chronic infections, such as UTI, sinus, ear, strep throat etc. How to avoid antibiotics and prevent recurrence. It’s not as hard as you may think. Also in this episode, Jared rants about the fear that often leads parents to medicating their children and themselves when there is not much to be scared of. Knowledge is power and learning what to do before illness hits is the key. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts.Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Feb 17, 20211h 1m

Ep 102#102 Arthritis, What Are The Best Natural Remedies?

This week on Vitality Radio Podcast, Jared rants about whether experts are actually experts especially when discussing wearing masks. He also rants about the harm the HPV vaccine has caused.Jared discusses arthritis. He shares the supplements that help reduce your body’s inflammation and support in managing pain. He shares the foods you should be eating and should not be eating to support your body. Please note that sugar HURTS your body and mind.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Feb 13, 202158 min

Ep 101#101 VR Vintage: Relaxation Tips and Tricks. Does Topical CBD Really Work? NIH is Wasting Your Money!

On this episode of Vitality Radio Podcast, Jared Rants about the wasteful spending of the National Institutes of Health. Jared also provides some useful tips on how to manage stress and find relaxation. Also an interview with Chris and Mike from Muscle MX about the useful properties of CBD applied topically for pain relief. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Feb 10, 202159 min

Ep 100#100 What’s Most Talked About On Vitality Radio?

This week on Vitality Radio Podcast, Jared celebrates the 100th episode of Vitality Radio Podcast by reviewing information from the episodes that are most talked about by listeners! He talks about the Covid protocol by Dr. Marik, Berberine, NAAP system, blue light gummies and vitamin D! It’s not a highlight show, as there are key updates and questions answered that have come up since the original topics were discussed. Jared also interviews Alison McDowell who has a blog called Wrench in the Gears. She is raising awareness about big corporations and conglomerates who are working to utilize social impact investing (aka digital slavery), which means digitally we will be packaged as data for debt and investments.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Feb 6, 202156 min

Ep 99#99 VR Vintage: Caffeine, Coffee, Red Bull, Rockstar, Monster, Coke...ENERGY, Is There A Better Way?

This week on Vitality Radio Podcast Jared rants at high speed about caffeine! The average American consumes around 300mg of caffeine every day. Energy on demand is a huge need in a crazy stressed out world. Caffeine can help, but there are so many other options to increase and enhance energy. Jared discusses a lot of these options. Thinking outside the box, there are plenty of options.Jared also gives real-world tips on how to get more and better sleep and how to support your body in its production of internal energy.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Feb 3, 202156 min

Ep 98#98 Peaceful Harbor - How To Find Peace In A Chaotic World

This week on Vitality Radio Podcast Jared a preamble rant PLUS a rant…In his preamble rant Jared shares how the brain works and is affected by constant stress and information overload. He offers a breathing practice to help reset your nervous system and de-stress.Jared rants about when health and medical treatments are considered “One size fits all”. Our health is individual and no case is exactly the same as another. Jared goes on to discuss a progressive and mostly alternative Covid protocol by Dr. Marik of Eastern Virginia Medical School. There are some true hero level Doctors that are standing up for reason, when it comes to Covid-19. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Jan 30, 202157 min

Ep 97#97 VR Vintage: Street Drugs For Kids? How Teachers, Doctors And Society Are Pushing Kids Into Drug Dependency.

Originally aired 3.04.17On this episode of on Vitality Radio Podcast for Jared discussed the epidemic of pharmaceutical intervention in the brains of American children. How ADD, ADHD and other labels are harming and blunting the brilliance of our children. Jared encourages parents to learn to feed the minds of their children rather than resort to drug therapies. Also, Jared interviews the amazing Holly Draper about essential oils for brain health and clarity. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Jan 27, 202150 min

Ep 96#96 Chemical Warfare!! Endocrine Disruption: What Is It? How To Avoid It. How To Detox The Harmful Chemicals From Your Body.

This week on Vitality Radio Podcast Jared rants about a big issue that is affecting all Americans and how the EPA and FDA aren’t truly accomplishing their missions without addressing the compounding issue of toxic chemicals that cause endocrine disruption.Jared also deep dives into how these harmful toxic chemicals affect bodies. He lists what products specifically to avoid. He shares what foods to eat and the supplementation needed to help your body detox these harmful chemicals. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Jan 23, 202157 min

Ep 95#95 VR Vintage: American Heart Association, Purveyors of Misinformation about Your Heart! Also, Are You Playing Roulette With Depression and Anxiety?

Why is it that the very organizations that claim to care the very most about your health, often the last ones you should listen to? The American Heart Association is bought and paid for by big food corporations. They tell you what they want you to believe but they rarely tell you the truth. Also in this episode, Jared Rants about the way that modern medicine puts your mental/emotional health on a pharmaceutical roulette wheel and hopes for the best. There are many safer and more effective alternatives. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Jan 20, 202154 min

Ep 94#94 Be PROactive In Preventing Alzheimer's and Other Forms of Dementia.

This week on Vitality Radio Podcast Jared rants about giving yourself a mental and emotional break from the overwhelming state that we are currently experiencing. Be mindful of your nervous system’s parasympathetic state. Jared encourages you to relisten to Episode 39- Breaking Harmful Brain Patterns to Design the Life You Want with LaMonte Wilcox so that you can find balance instead of overwhelm. Jared has Sarah Burden from LifeSeasons to discuss Dr. Dale Bredesen’s groundbreaking and game-changing research into ways you can be proactive in preventing and even reversing Alzheimer's and other forms of dementia. Jared and Sarah discuss the “Bredesen Seven” and Dr. Bredesen’s book “The End Of Alzheimer’s” to give you vital tips on what important supplementation and lifestyle changes you can integrate to help build your brain health.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Jan 16, 202158 min

Ep 93#93 VR Vintage: Thyroid Health, What You Need To Know. Also The Root Cause Of Autoimmune Disease.

This week on Vitality Radio Podcast, Jared discusses thyroid health. What you need to know about the diagnosis, the treatment and the natural ways that you can improve thyroid health. Also in this episode, Jared discusses the root cause of autoimmune disease and how to prevent and reverse leaky gut.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Jan 13, 202154 min

Ep 92#92 Blue Light Special! How To Protect Your Eyes And Your Kid’s Eyes From Blue Light Damage From Screen Time. Also Covid Vaccination Update.

This week on Vitality Radio Podcast Jared continues to rant about the effectiveness and safety of the COVID-19 vaccines. Based on his research, Jared says, it isn’t worth the risk.Jared also deep dives into why it’s important to protect your eyes from the blue light that emanates from your screen devices. He also shares supplements that will support your efforts in protecting your eyes beyond blue light blocking glasses. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Jan 9, 20211h 0m

Ep 91#91 VR Vintage: The Winter Blues, S.A.D., Seasonal Depression, Whatever You Call It, It’s No Fun!

On this episode of Vitality Radio Podcast, Jared gives his best tips to stay on top of the seasonal depression that affects so many people this time of year. Also on this episode, Jared discusses some unique alternatives to New Years Resolutions.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dec 30, 202053 min

Ep 90#90 What I Learned In 2020: Exciting News From The Last Twelve Months! Plus More Important Info On The Covid Vaccine.

This week on Vitality Radio Podcast Jared rants about the effectiveness and safety of the COVID-19 vaccines. From reports of people’s reactions to the vaccine to specific ingredients in the vaccine, Jared continues to share what he is learning about it.Also it’s a special episode that only comes around once a year...Jared shares all the important health tips and information he has learned this year. Sorry, no spoilers here you’ll have to listen to this episode to find out.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dec 19, 20201h 1m

Ep 89#89 VR Vintage: Jared’s All Time Favorite CBD Interview! Learn About CBD in a Very Unfiltered Way.

On this episode of Vitality Radio Podcast, Jared interviews Stuart Tomc from CV Sciences about the incredible power of CBD. If you want to understand CBD and it’s many uses from a true expert, this is your chance. Stuart Tomc is drenched in CBD knowledge and happens to be highly entertaining too!You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dec 16, 20201h 0m

Ep 88#88 The Truth About the “Safety and Effectiveness” of the Covid Vaccines.

On this episode of Vitality Radio Podcast, Jared dives into the actual statistics regarding the Covid-19 Vaccines from Pfizer and Moderna. Are they really safe? Do we even know? You may be surprised what “90% effective” actually means. This is vital listening before you decide yes or no on these new vaccines.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dec 12, 202038 min

Ep 87#87 VR Vintage: What I Learned In 2017! (Still Applicable Today) The Opioid Epidemic Is About Awareness, But It Should Be About Alternatives.

(Originally aired 12.23.17)On this episode of Vitality Radio, Jared reminisces about the big developments and interesting new science on CBD, Flu Shots, High Blood Pressure Drug dangers, natural alternatives for HBP, Leaky Gut, Hormones, and many other things! Jared also asks why government and charities tend to only focus on awareness of disease and the opioid epidemic, rather than alternatives to prevent these issues in the first place. This is an exciting and packed vintage episode, check it out!You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dec 9, 202056 min

Ep 86#86 Urinary Tract, Prostate and Kidney Health: How to Prevent and Treat Infections

This week on Vitality Radio Podcast Jared rants about the recent retraction of an article published by The John Hopkins News-Letter, a student-run publication, A closer look at U.S. deaths due to COVID-19. Truth is apparently now dangerous in America. Jared also discusses urinary tract, prostate, bladder and kidney health. Jared shares several alternative options to treat and prevent infections, urgency, incontinence and kidney stones.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dec 5, 202056 min

Ep 85#85 VR Vintage: What’s Normal When It Comes To Your Poop?

(Originally aired 12.03.16)On this episode of Vitality Radio, Jared goes straight to the toilet to help you figure out your own process of elimination. Your bowel movements can tell you a lot about your health. Get your poop questions answered here!You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Dec 2, 202033 min

Ep 84#84 Common Sense, Gratitude, and Hope to Create the Life You Want

This week on Vitality Radio Podcast Jared rants about the label “common sense” when talking about COVID-19 and how to prevent getting the virus. He discusses the Danish “gold standard” study about wearing masks that was finally published and questions why questioning the way the authorities have handled the virus isn’t “common sense.”With Thanksgiving week upon us Jared has a stream of consciousness conversation about gratitude, especially being able to work with his family, but also encouraging those who are in a place where they are unhappy with their life to reframe their mindset. Accept your current life situation, remember all the things you have experienced and accomplished. Believe that you can continue to move forward and create the life you want.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 28, 202059 min

Ep 83#83 VR Vintage: Blood Pressure Meds, Risk vs Reward. How Simple Gratitude Will Improve Your Health.

(Originally aired 11.25.17)On this episode of Vitality Radio, you will learn what healthy blood pressure is and why medication might not be worth the risk. Also Jared shares a more natural approach to healthy blood pressure. Also gratitude is way more powerful than you may think. Jared shares insight on how gratitude can and will change tour health for the better. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 26, 202050 min

Ep 82#82 EPAT- Mediwave Acoustic Wave Therapy Effective Treatment for Men’s Sexual Health with Dr. Tyler Elmore

This week on Vitality Radio Podcast Jared rants about a misleading article regarding children and COVID-19. This article lacked any substance but was strong with the fear-inducing headline. Jared details why children contracting COVID-19 isn’t necessarily a bad thing since history shows us time and time again that exposure to a virus as a child strengthens their immune systems. Jared also interviews Dr. Tyler Elmore, from Elevated Health about an emerging new natural treatment to address ED and men’s sexual health. They discuss what ED is, what causes it. Dr. Elmore also explains the Mediwave Acoustic Wave Therapy treatment, also known as EPAT, which has proven to be 91% effective in treating ED and less invasive than other treatment options. Jared also shares supplements that will help support men’s sexual health and performance.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 21, 202057 min

Ep 81#81 VR Vintage: Mental Health Starts in Your Gut! Psychobiotics are Real. Also the Alarming Number of Children on Antidepressants.

Originally aired 11.19.16Learn how and why your mental health is being challenged by your gut and your microbiome. You’ve heard of probiotics but what is a psychobiotic? What can you do to improve gut health and therefore mental health? Why are we so freely willing to put our kids on drugs for mental health here in America, when nutrition is what they are really lacking? You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 18, 202047 min

Ep 80#80 Dental Care is Health Care: Alternative Dentistry Can Change Your Overall Health with Dr. Paul Larsen

This week on Vitality Radio Podcast Jared rants about a New York Times article that was written two months ago that highlights that even the experts say that the PCR tests have little value in determining who is actually infected or contagious. Jared also interviews his dentist, Dr. Paul Larsen. Dr. Larsen isn’t your typical mainstream dentist, he utilizes safer, more effective methods in his dental practice. Jared and Dr. Larsen cover quite a few alternative dental treatments that not only will help your teeth but also your overall health. They discuss mercury fillings, ozone treatment, root canals and sleep apnea. It’s SUCH an interesting conversation that will lead you to pursue better dental treatments.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 14, 202057 min

Ep 79#79 VR Vintage: What is True About Your Food? Marketing Might Be Telling You Lies. Also How You Can Use WholeFood as Your Supplements.

Originally aired on 11.12.16The food lobby is extremely powerful and they are teaching our dieticians and other “experts” what is good for us to eat. Unfortunately, the line is extremely blurred between education and marketing. Buyer beware. How much does your gut play a role in your brain, anxiety, depression, and other mental health concerns? Also in this episode, Jared interviews Erin from Megafood about how you can supplement your diet with 100% food supplements. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 11, 202056 min

Ep 78#78 Tis the Season for Anxiety: Jared’s Anxiety Dos and Don’ts

This week on Vitality Radio Podcast Jared addresses anxiety. With the election, COVID, remote working and schooling, and everyday stress, anxiety is at an all-time high in America. What is anxiety? How effective is the current medication and what are the long term side effects of usage? Jared addresses all these questions you may have.Jared, also goes into details on safer, better, healthier ways to address anxiety without medication? He shares lifestyle tips and supplements that will support your body to address what is causing your brain to experience a never-ending cycle of worry and unease.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 7, 202054 min

Ep 77#77 VR Vintage: Xeno Estrogens (Foreign Estrogens) are infiltrating our bodies and creating everything from acne to cancer. Find them and stop them!

Originally aired on 12.9.17Xeno Estrogens are chemical impersonators of our own sex hormones. They create confusion and disruption in the endocrine system and make it impossible for our bodies to create and distribute hormones effectively. Short-term side effects include brain fog, acne, sexual dysfunction, low energy, unwanted fat storage and dozens more. Long-term side effects include multiple different cancers among other things. In this episode, Jared will help you discover what these chemicals are, where we get them and how to detox from them. This is a critical topic that receives far less attention than it should. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Nov 4, 202049 min

Ep 76#76 Jared’s Favorite Things and a Double Rant on Scary Pharma Censorship and More Pharma Execs Getting Away with Murder!

This week on Vitality Radio Podcast Jared rants about continued censorship that’s going on surrounding information on COVID and masks. There is a new Danish “gold standard” study that the major medical journals are refusing to publish. Jared also rants about the new Purdue Pharma opioid settlement and how the settlement TRULY fails to hold the Sackler family and Purdue Pharma executives accountable. Jared shares his current favorite things that Vitality Nutrition offers and some changes that are taking place that will enhance your experience at Vitality Nutrition and in your life! This is an exciting episode full of scary pharma stories and happy health and nutrition finds! Happy Halloween!You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Oct 31, 202054 min

Ep 75#75 VR Vintage: Chronic Infections Often Begin with Antibiotics. How to Avoid Antibiotics and Stop Chronic Infections.

Originally aired on 12.15.18In this episode, Jared rants about the absurd overprescribing of antibiotics in America and the growing number of chronic infections that come from repeated destruction of the human microbiome. Jared laments the willingness of doctors to give antibiotics to patients even when they know it likely won’t help. He also offers help for people with chronic infections, through the use of natural means to cleanse the body without harm. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Oct 28, 202058 min

Ep 74#74 Mental Health Labels: Are They Helpful? Are They Correct? Are There Alternatives to Consider When You are Experiencing Symptoms Normally Identified as a Mental Health Condition?

This week on Vitality Radio Podcast Jared rants about the limitations mental health labels can create on individuals that are diagnosed with a mental health condition. He also questions if it is really a mental health condition or rather deficiencies within the body that create symptoms that cause depression, anxiety and even mania. Jared shares a personal story on the effects of a mental health condition label on a friend and how adding supplementation brought them relief that their medication was never able to do.Jared also offers parents questions to consider if they are beginning to worry if their children are starting to show signs of a mental health condition. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Oct 24, 202059 min

Ep 73#73 VR Vintage: Winter Wellness Medicine Cabinet Essentials. Also, Is Binge Watching Good or Bad for Your Health...It Depends.

Originally aired on 11.11.17In this episode, Jared Discusses what supplements he always has on hand during the winter months for both him and his children. Some things you just want to have ready when that throat gets sore or that nose starts to run. Jared also rants about Binge-Watching! What are the hidden dangers...but also the hidden bonuses for your mental health?You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Oct 21, 202053 min

Ep 72#72 COVID Review: What New Studies are Telling Us on How America is Handling the Pandemic and What is ALARMINGLY Missing!

This week on Vitality Radio Podcast Jared rants about the COVID-19 pandemic. We are 8 months into the pandemic and reports are starting to show the results on how America is handling or mishandling this pandemic. What measures and treatments are working and what is missing. SPOILER ALERT America compared to other first world countries isn’t faring well, the numbers of deaths are high. The main talking points around COVID-19 continue to be wear masks, wash hands, social distance and wait for a vaccine. Jared shares about how key immune building practices and habits continue to be lost, ignored, censored and falsely discredited. Why? Perhaps they are too cheap, too effective, and won’t make enough money. There is a pandemic of misinformation and it’s creating more pain and death than any virus. Taking high doses of vitamin D and C, getting sunlight and exercise are all very important to boosting your immune system which in turn fights viruses. With “flu season” approaching and possibly the second wave (technically the third wave) of the pandemic, these immune building practices are essential. Finally, Jared shares a bit about why Berberine is such a helpful natural supplement in treating high levels of cholesterol, high blood pressure and regulating blood sugar. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Oct 17, 202058 min

Ep 71#71 VR Vintage: How to Knock Out Kidney and Gallstones Naturally with Scot Poole. Also Think at Least Twice Before Asking for that Next Antibiotic.

Originally aired on 10.26.16In this episode, Jared discusses a simple method for reducing the pain and eliminating the problem of kidney and gallstones. Scot Poole guests and explains the way he figured this out for himself and now can help you too! Jared also rants about “the tail wagging the dog” when it comes to antibiotics. There are too many patients demanding them and too many doctors caving to the pressure. You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Oct 14, 202049 min

Ep 70#70 The Medicinal World of Mushrooms: What Are They and How They Can Support Your Immune System with Nikita Austen

This week on Vitality Radio Podcast Jared rants about a fearful customer who in turn assaulted Vitality Nutrition him due to his not wearing a mask. . These harmful actions further reminded Jared how important working to rewire your brain to NOT live in a state of fear is so needed today. Jared also plays a clip reminding all Vitality Radio listeners that there is an upcoming seminar with LaMonte Wilcox at Vitality Nutrition. RSVP for the seminar on October 14, 2020, at 6:30 pm by calling Vitality Nutrition at 801.292.6662.Jared welcomes Nikita Austen from Solaray to discuss ALL things mushrooms. Jared and Nikita deep dive into why mushrooms are becoming more popular in daily supplementation and how they do deep immune building work. Nikita offers helpful information on how to remember the various mushrooms and pinpoints the specific benefits to them. There is nothing sporing about this episode! You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.

Oct 10, 20201h 11m