Show overview
VITA KIDS has published 11 episodes during 2026. That works out to roughly 2 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run ten to twenty minutes — most land between 10 min and 15 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 6 days ago, with 11 episodes already out so far this year. Published by Vita Pediatrics.
From the publisher
VITA Kids is a podcast for parents who want to raise capable, confident kids and trust themselves while doing it. Each episode helps parents understand how children build strength, regulation, confidence, and resilience, and how everyday interactions shape that growth more than any technique ever could. This show is about expanding what's possible for families. Clear thinking. Strong foundations. Forward motion. Because empowered parents don't just respond to childhood. They shape it. This is life, fully lived.
Latest Episodes
The Regulation Toolkit: After The Meltdown
The Regulation Toolkit: The Quiet Voice Tool
The Regulation Toolkit: Calm Corner
The Regulation Toolkit: MOVEMENT!
Big emotions aren't always a behavior problem. Sometimes the nervous system just needs to move. TUNE IN! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
The Regulation Toolkit: Deep Pressure
Deep pressure is one of the simplest ways to help a child's nervous system settle. In this episode of The Regulation Toolkit, we walk through how squeezes, hugs, and firm pressure can help children return to calm when emotions start to rise. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
The Regulation Toolkit: The Pause
Join us for The Pause, a simple tool that helps parents slow the moment down when emotions start rising. Learn how just a few seconds of regulation from the adult nervous system can change the direction of an interaction and help a child find their way back to calm. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
From Survival Parenting to Sustainable Parenting
If most days feel like you're just trying to keep everything moving, you're not alone. This episode is about a few simple shifts that can make home run smoother and feel less heavy on you. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
When you're tired and stretched thin, listen to this!
When you're tired, stretched thin, or overwhelmed, even normal parenting moments can start to feel bigger than they are. In this episode, we unpack how stress distorts perception and walk through practical ways to rebuild trust in yourself with steadiness, clarity, and real evidence, not emotion. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
Why Chasing Calm Makes Things Harder
Calm feels like the goal when the day has been loud, intense, or overwhelming. But chasing quiet moments can actually make behavior harder to change over time. This episode reframes what regulation really looks like and gives one practical shift to try this week. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
You're Not Failing, You're Overloaded
Some weeks, parenting just feels harder than usual. In this episode, we talk about why that doesn't mean you're doing a bad job, and what's actually happening when patience runs thin and everything feels like more work. BONUS? You'll get a simple tool to take the pressure down this week and give yourself a little breathing room. ENJOY! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
The Parent Is the Primary Regulator (Even When It Doesn't Feel Like It)
WELCOME TO VITA KIDS! In this first episode of VITA Kids, we talk about why parents matter more than they think when kids are having a hard time. You'll learn why meltdowns and shutdowns aren't signs that something is wrong, but signals that a system has reached its limit. This episode sets the foundation for understanding regulation and trusting yourself as a parent. Connect with VITA! www.vitapeds.com IG: @vitapediatrics