Season 1 · Episode 126
Vibe of the Day - The Balance of Boundaries: Protecting Your Peace in Every Season
Vibing with E® · Erica Lashai
October 22, 20251h 19mExplicit
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Show Notes
✨In this episode, we cover:
- Why boundaries are a crucial, non-negotiable part of self-care and healing.
- The difference between internal and external boundaries and how to set both.
- Practical scripts for clearly and kindly communicating your needs to others.
- How to handle the guilt that often comes after setting a necessary boundary.
- Protecting your peace and time during times of stress or change.
This conversation serves as a reminder that your peace is your greatest asset. It encourages you to step into your power and define the terms of your own well-being. Boundaries are a habit that heals.💐