
Upaya Zen Center's Dharma Podcast
81 episodes — Page 1 of 2
The Raft and the Shore
Planting Life 2026: Corn, Culture, and the Living Stars (Part 6b)
Planting Life 2026: Corn, Culture, and the Living Stars (Part 6A)
Planting Life 2026: Rewilding
Planting Life 2026: Indigenous Education
Planting Life 2026: Ancestral Knowledge
Planting Life 2026: A Little Drop of Love
Planting Life 2026: Plant Life Wherever We Are
Nothing Extra
The Measure of Our Humanity: COMPASSION
Great Determination
Planting Life, Honoring Traditional Ecological Knowledge
Buffalo Tail: A Story of Continuous Practice
A Raging River: Grief and the Human Condition
The Measure of Our Humanity: IMAGINATION
Liberating Intimacy – Softening Barriers to Love
Dharma Lab – Practicing the Truth of Our Lives
SPP2026: Sesshin Day 6: Entering the Marketplace
SPP2026: Sesshin Day 5: Returning to the Source
SPP2026: Sesshin Day 3: Holding the Keys
SPP2026: Sesshin Day 2: Free From The Start
SPP2026: Sesshin Day 1: Joyful Effort
Forgetting the Ox, Forgetting the Self
SPP2026: Zazenkai: Ordinary Mind
SPP2026: Zazenkai: Searching For The Ox
SPP2026: The Ox-Herding Pictures
SPP2026: The Ten Ox-herding Pictures – Our journey of Awakening: Opening Session
The Measure of Our Humanity: REHUMANIZATION
This Is It: The Ox-Herding Pictures and Our Spiritual Journey
A Glimpse of Awakened Mind. Now What?
Bearing Witness in Gaza

The Measure of Our Humanity: Transformation
In this session of The Measure of Our Humanity, Roshi Joan Halifax opens by reflecting on six years of monthly gatherings exploring socially engaged Buddhism — and on the urgency of the question animating this year’s series: how do we lay down a sane and compassionate path forward in these times? The session turns to Valerie Brown who grounds her teaching in a vision of collective awakening… Source

Up a Tree: Precarity, Not-Knowing, and Awakening Times
In this Wednesday Night Dharma Talk, Roshi Joan Halifax opens by naming her deep concern for the ongoing wars, displacement, and political upheaval seen throughout the world. Rather than offering direct reassurance, she turns to two stories held in deliberate tension: Kyōgen’s koan “Man Up a Tree,” in which a man hanging by his teeth from a branch is asked a question he cannot answer without… Source

As The Wheel Turns
In this Wednesday Night Dharma Talk, Butsumon Tuck Stibich — a resident priest at Upaya — opens with a teaching from Thich Nhat Hanh. No stranger to war, Thich Nhat Hanh explains that our anxiety about the world’s suffering is an obstacle to service: that fear and worry do not help us cultivate peace, or become a refuge for others. Reflecting on this and the vows made in Jukai… Source

Finding Our Way
In this Wednesday Night Dharma Talk, Sensei Fushin addresses what so many of us are carrying right now — the weight of a world in upheaval, the accumulation of personal grief, and the stories we tell ourselves at three in the morning when everything feels urgent and nothing feels within reach. Drawing on the Lotus Sutra’s parable of the burning house, Fushin reframes the question entirely… Source

The Poetry of Cold Mountain: All You Have Is Seeds
In the final session of The Poetry of Cold Mountain, participants share their overnight translations of Hanshan’s poems — working from character-to-word guides across five poems. The range and depth of what emerges moves Peter Levitt and Kaz Tanahashi to reflect openly on the nature of creative work. Peter observes that the participants had nothing but seeds — elements borrowed from a poet writing… Source

The Poetry of Cold Mountain: You Ask the Way to Cold Mountain?
In Part 6 of The Poetry of Cold Mountain, the evening session gathers around two offerings. Kaz Tanahashi gives a live calligraphy demonstration, rendering Hanshan’s poem “You Ask the Way to Cold Mountain” first in formal script, then in semi-cursive — pausing to explain how each style reveals something different about the characters, the poem, and the calligrapher’s mind. Sensei Dainin reads each… Source

The Poetry of Cold Mountain: The Stone Bridge
In Part 5 of The Poetry of Cold Mountain, the session opens with a participant unexpectedly sharing two pieces of calligraphy prepared before the retreat — Hanshan poems rendered by hand as an act of study and care. Kaz Tanahashi and Peter Levitt then open the floor to another round of participant poetry. Kaz offers his own poem, inspired by Hanshan’s eccentricity: As in the previous session… Source

The Poetry of Cold Mountain: Open Sharing
In Part 4 of The Poetry of Cold Mountain, the session opens into a shared creative space. Kaz Tanahashi and Peter Levitt shape the afternoon around two fundamental poetry practices — writing from the present moment and listening. Peter offers a generative prompt: use lines from Hanshan as scaffolding, borrowing one to begin a poem, one to anchor the middle, one to close. What follows is an open… Source

The Poetry of Cold Mountain: Quality of Mind
In Part 3 of The Poetry of Cold Mountain, Peter Levitt offers a deep dive into the craft and consciousness of Hanshan’s poetry. Drawing on three defining qualities of Hanshan’s work — plain speech, imagery that moves between the literal and the symbolic, and last lines of sudden, inevitable surprise — Peter shows how each poem both instructs and enacts the journey it describes. Source

The Poetry of Cold Mountain: The Road Does Not Go Through
Roshi Joan Halifax opens this first full session (Part 2) of The Poetry of Cold Mountain by acknowledging the violence unfolding in Iran, holding the gravity of the world alongside the refuge of practice and community. She then turns the session to Kaz Tanahashi. Kaz introduces the structure of classical Chinese characters and verse — one character, one syllable, one word — before exploring the… Source

The Poetry of Cold Mountain: A Journey with Legendary Hermit Hanshan: An Introduction to Hanshan
The Poetry of Cold Mountain weekend program opens with an evening of orientation and anticipation, as world-renowned calligrapher Kazuaki Tanahashi and poet and Zen teacher Peter Levitt — co-translators of The Complete Cold Mountain: Poems of the Legendary Hermit Hanshan — introduce the hermit poet whose words have endured for over a thousand years. Kaz situates Hanshan in his time: the sacred… Source

A Time to Mark the Reality of Vow: The Presence of Care
In this Wednesday Night Dharma Talk, Sensei Monshin opens by acknowledging the 33 practitioners preparing to receive jukai — and the vow to carry non-harming actions into the world. She reads from Thich Nhất Hạnh’s Go As a River, encouraging us to understand community as refuge from despair. Roshi Joan Halifax speaks into our heavy hearts — the outbreak of new war, the deep karmic wounds that will… Source

Sitting with Original Love: Closing Session
This final session of Sitting with Original Love opens once again with Nicolle Reigetsu leading the community in singing the Metta Sutta — words of loving kindness from the Pali canon — before Henry Shukman and Roshi Joan Halifax offer their final teaching of the retreat. Henry leads a guided reflection, then reads from his book: a passage about a grieving mother who finds herself unexpectedly… Source

Sitting with Original Love: Wisdom, Love, and the Organism of Now
This Saturday evening session of Sitting with Original Love opens with a beautiful performance from Nicolle Reigetsu, drawing the community into tender connection. Roshi Joan Halifax and Henry Shukman engage in warm dialogue exploring what it means to embody Original Love — not as theory but as the lived meeting of wisdom and compassion. Henry offers his own, luminous poem, Slow… Source

Sitting with Original Love: First Love and Bodhicitta
In this Saturday afternoon session of Sitting with Original Love, Roshi Joan Halifax and Henry Shukman guide participants into an exploration of bodhicitta — the awakened heart — through the intimate terrain of first love. Roshi draws on Thich Nhat Hanh’s account of falling in love with a young nun at Plum Village, and how that particular love became a doorway for him into boundless compassion. Source

Sitting with Original Love: The Love That Will Not Die
In this Saturday afternoon session of Sitting with Original Love, Henry Shukman frames the direction of spiritual practice — not as a solitary ascent away from suffering but as a descent into the heart of it. Reading from Pema Chödrön, he offers a vision of awakening that moves downward: Through guided meditation and calm instruction, he invites participants to stop treating practice as a… Source

Sitting with Original Love: Beneath the Categories
In this mid morning session of Sitting with Original Love, Roshi Joan Halifax leads a passionate and sweeping teaching on the many faces of love — from the Greek expressions of eros, philia, storge, pragma, ludus, philautia, and agape — to the early Buddhist concepts of Samvega and Pasada, the existential unease that drives us toward practice and the quiet radiance that meets us there. Source

Sitting with Original Love: Two Tracks
In this morning session of Original Love, Henry Shukman introduces a central metaphor from early Chinese Buddhism: a cart drawn on two wheels — one wheel of mindfulness practice, where we “get better” incrementally, and one wheel of our Original Nature, which “is not really subject to improvability.” Through guided meditation, poetry, and a reading about the Tibetan master Karma Thinley… Source

Sitting with Original Love: Opening Session
In this opening session of Sitting with Original Love, Roshi Joan Halifax and Henry Shukman share the personal crucibles that led them to explore a more intimate and spacious relationship with their own lives. Shukman describes how a concussion and heartbreak stripped away his cognitive reliance, turning him unexpectedly toward the heart: “I found I was just living in my heart more. Source