Upaya Zen Center's Dharma Podcast

In this Wednesday Night Dharma Talk during the Winter Practice Period at Upaya, Sensei Dainin collects our attention from the many paths we feel pulled in—gathering it toward one-pointed effort as a genuine way of relieving the suffering of self and other. Illustrating Roshi Joan’s reflection—“it’s good to stay in one place, watch the seasons change, and just do one thing”—through photographs of… Source

In this Wednesday Night Dharma Talk during the Winter Practice Period at Upaya, Sensei Wendy Johnson explores Dōgen’s Tenzo Kyokun (Instructions for the Cook) through the metaphor of standing stones like those erected in England and the British Isles by Neolithic ancestors—ancient, grounded monuments embodying power and presence. She traces the text’s origins to Tang Dynasty monastics who created… Source

In this Wednesday Night Dharma Talk, Roshi Joan Halifax is joined by Senseis Kodo, Dainin, and longtime Upaya friend and master Zen gardener Sensei Wendy Johnson to set the roots of the month-long Winter Ango (peaceful dwelling). Roshi traces Ango’s history to ancient traditions of seasonal retreat and offers careful instruction not to trample what arises—no longer avoiding snakes, insects… Source

On the final day of Rohatsu sesshin, the faculty turn toward presence as the heart of the bodhisattva way. Sensei Kaz Tanahashi reflects on the final full day not as a rush toward the end, but as an invitation to be more fully present with each moment, as practice settles into quiet confidence and seamless activity. Roshi Joan Halifax deepens this inquiry by asking, What is a bodhisattva? Source

On the fifth day of Rohatsu sesshin, Sensei Kaz Tanahashi explores Indra’s Net—jewels “reflecting one another forever” in “inter-illumination”—showing how Buddhist teachings illustrate the reality of interconnected actions and outcomes. Kaz assures us that every humble action contributes to breakthrough. Reflecting on his anti-nuclear activism in the 1970s and ’80s, he says, “Everything I did… Source

On the fourth day of Rohatsu sesshin, Sensei Kaz Tanahashi reflects on the previous evening’s full moon atonement ceremony, revealing that “I think to be ethical is … life with ease and joy. You don’t have to hide anything. You don’t have to fear.” Kaz references the teaching to “thoroughly engage in each activity” to transform the world. He reframes “continuous failure” as “continuous missing”… Source

On the third full day of Rohatsu sesshin, Sensei Kaz Tanahashi illuminates the radical teaching at the heart of Zen practice: we begin with enlightenment itself. Tracing the tension between seventh-century China’s scholarly Huayan school—requiring lifetimes of gradual study—and Huineng’s “illiterate school” of sudden enlightenment, Kaz reveals how Dogen went even further… Source

On the second full day of Rohatsu sesshin, Sensei Kaz Tanahashi explores the Avatamsaka Sutra’s vision of Shakyamuni Buddha as Vairocana—the Dharmakaya itself—and the bodhisattva path through its metaphoric landscape. Kaz teaches that bodhisattvas become bridges, letting beings cross the ocean of life and death. He offers practical guidance for working with sleepiness… Source

In this year’s Gratefulness and Generosity program Roshi Joan Halifax and Frank Ostaseski explore gratefulness and generosity as essential Buddhist practices for navigating “the pressure of the time we’re in.” Roshi Joan situates generosity as the first paramita—a boundless state of mind—and invites participants to hold both sorrow and beauty, acknowledging the painful histories and difficult… Source

In this penultimate session of Awareness in Action (2025), Roshi Joan Halifax gathers with Sharon Salzberg and Frank Ostaseski to explore love as the foundation for engaged Buddhism, acknowledging the collective “upwelling of perturbation” many feel about the body politic. Roshi describes how spiritual community calls us back into love, noting the nation’s parallel journey: “We fell out of love… Source

In this penultimate session of Awareness in Action (2025), Roshi Joan Halifax gathers with Sharon Salzberg and Frank Ostaseski to explore love as the foundation for engaged Buddhism, acknowledging the collective “upwelling of perturbation” many feel about the body politic. Roshi describes how spiritual community calls us back into love, noting the nation’s parallel journey: “We fell out of love… Source

In this Winter Solstice gathering, Roshi Joan Halifax offers a grounded teaching on awareness amid darkness. Speaking during the longest night of the year, she introduces the Zen phrase ekō henshō—“turning the light around”—as the practice of directing awareness toward awareness itself. Through a story from a vinaya gathering in Thailand and a single word—“phenomena”—Roshi explores how we meet… Source

In this Way-Seeking Mind Wednesday Night Dharma Talk, resident Clayton Genryu Dalton charmingly shares his unexpected path to Zen and reflects on meaningful moments and insights from his life. From bathroom graffiti at UT Austin to Alan Watts, Tassajara Zen Mountain Center, emergency medicine, and the abrupt end of his marriage, Genryu embodies life as process. Smiling at his own mistakes and… Source

In this Wednesday Night Dharma Talk, Hoshi Senko reflects on Radiant Light as the everyday experience of being alive. Drawing on Dōgen Zenji’s Komyō (Radiant Light) and Koun Ejō’s sole surviving work, Komyōzō Zanmai (The Practice of the Treasury of Radiant Light), Senko traces how the ancestors point to what is closest and most easily missed—summarized by Wittgenstein: “It is not how things are in… Source

On the first full day of Rohatsu sesshin, Sensei Kaz Tanahashi and Roshi Joan Halifax open practice with teachings on non-division and “undivided activity.” Kaz reminds practitioners that Rohatsu marks the Buddha’s awakening—“birth, enlightenment, and passing, celebrated in one day”—and points to the core insight that “all things have absolutely no separation.” He describes emptiness as “all… Source

In this session of Awareness in Action, spiritual teacher, psychologist, and author Tara Brach begins by acknowledging the profound pressures in our society and the importance of building solidarity in these times. She frames her exploration around the question of what it means to “keep choosing love.” Drawing on Father Gregory Boyle’s work with LA gangs, Tara highlights two unwavering principles… Source