Unstoppable You with Evelyn Kelly

Welcome back to the podcast and today I am joined by the beautiful Jess Crowhurst talking about spirituality. Jess is a well-being and spirituality coach, who supports you to dive into connection to self, aligned living, and soul communication. Jess is a very wise soul and in this episode, she shares about her journey and soul awakening, what spirituality means, what is a spiritual practice and we both share our own personal practices. Jess also shares where you can start if you’re new to this world and are not sure where to start and what to say when others give you sideways looks. There is so much goodness and wisdom in this ep and I know you’ll just love it. LINKS Jess Crowhurst: Website: https://www.jandthelight.com/ Instagram: https://www.instagram.com/j_andthelight/ Evie: Keen to find out more about coaching? Book your free Discovery Call Here https://www.evelynkelly.co.nz/11-coaching-packages Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

A very timely episode as we wrap up 2020 and the race to the end of the year is ramping up and feels very much upon us! Today I share: How you can protect your energy at this time of year when everything and everyone is wanting your time and energy How to be intentional about when and where you want to focus your energy How to stop spiraling and the ‘snowball’ effect Universal lessons that keep popping up and how to learn the lesson so it doesn’t keep popping up for you again and again My personal lesson from the universe this week! The art of Active Surrendering BOUNDARIES! How they can be the key to you living a life true to you! How to be more fluid and shift your boundaries depending on the season of life you’re in right now. LINKS: Work with me! Send me an email + lets set up a free chat to talk all things coaching [email protected] Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

If you’re a high achiever, an ambitious go-getter, a perfectionist or a people-pleaser, then this episode is for you!! Today I’m talking all about that crazy amount of pressure you place on yourself that robs you of true joy, happiness and fulfillment and leads to stress, anxiety, and overwhelm. In this episode, I share about where this pressure often comes from and what the driving force could be for you, how your inner critic fuels the fire, and having to prove your worth is a huge component to this! LINKS: Book a Free 30mins Discovery Call with me Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

I’ve been asked this question before - how did you find the confidence to chase after your dreams? In today’s episode, I answer this exact question. I share some of the key things that have been most supportive for me personally in building inner confidence, self-trust, and going after my dreams. There are some thought-provoking ideas to consider for yourself, as well as the tangible things you can do to support yourself on your own journey to chasing after your dreams. There’s one word for this episode – INSPIRING! LINKS: Book your FREE Discovery Call by emailing me [email protected] Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie Check out episode 5 – How to Find Your Passion & Purpose to support you with uncovering what that is for you; and Episode 8 – Confidence is an Inside Job for more strategies to build inner confidence.

In today’s episode, I am joined by the gorgeous Bianca Marics, talking about stress, overwhelmed, and anxious feelings and how to build stress resilience. This is such an important conversation and I know you’ll get so much wisdom from this episode. Bianca is a clinical naturopath, and a certified life and Mindset coach, who specialises in helping women disconnect from stress and anxiety and feel lasting wellness. She helps women transform their health holistically through heart-centred holistic care and mind-body medicine. Bianca specialises in gut health, mood, hormone balance and fertility, helping women feel their best, ditch the anxiety, build resilience and vitality. She removes the overwhelm, and helps you see the fun and enjoyment in looking after yourself. In this episode we talk about: Bianca’s journey to becoming a naturopath and life and mindset coach Perfectionism The number 1 question she gets asked in her practice – “how do I stop stressing?” How to reframe this and instead build stress resilience Practical ways you can build stress resilience today Join us for an Instagram LIVE Q&A with Bianca and I on Tuesday 1st December, where you can get your questions about stress and mindset answered! Make sure you’re following @bianca_marics_naturopth and @evelynrobertakelly LINKS: Bianca Marics Naturopath Instagram Website: www.lifeelite.com.au FREE Disconnect from Stress Wellness Mantras: https://mailchi.mp/ec5dc3d99b3c/newsletter Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: www.evelynkelly.co.nz Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

In today’s episode, I share the key differences between your inner critic; aka, ego or inner mean girl, and your intuition. I share… Why we have these two voices within and what their roles are What the two voices sound like and how to work out if it’s your inner critic or intuition How each inner voice makes you feel How you can use this when making a decision that you feel conflicted by. LINKS: Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

In today’s episode I am talking all about people-pleasing! It’s a big topic and this is an overview of some of the keys things to start to consider for yourself to reduced your own people-pleasing tendencies. Make sure you download your FREE ebook – How to Stop People-Pleasing HERE. In this episode we talk about: What is people-pleasing + how it can seep into every area of your life WHY we people-please and some of the key fears that drive these behaviours How to become aware of when, where, and within whom you people-please How to start to reduce these people-pleasing tendencies in your own life! LINKS: Download Your Free Ebook - How To Stop People-Pleasing Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

Today I am joined by the gorgeous Tracey Pattison who just radiates love and passion – I know you’ll hear it in her voice on the podcast today, she is just divine! Tracey is a global best-selling cookbook author, modern-day practicing Priestess, and an intuitive, seasonal food and cookery coach. Tracey supports womxn leaders to achieve heart-led, embodied nourishment & whole-life expansion through Her Priestess Your Plate bespoke 1:1 and group coaching experiences through (re)awakening their food intuition. In this episode we talk about: Tracey’s journey with food, creating cookbooks and now into her Priestess Your plate coaching What being a Priestess means + what ‘Priestess Your Plate’ means Food intuition and how you can tap into your own How food is the biggest love connector – to self, to others and Mother Earth Food patriarchy Mindfulness practices with food and preparing food And so much more!! LINKS: Tracey Pattison: Website: www.traceypattison.com Instagram: www.instagram.com/priestessyourplate Facebook Group: www.facebook.com/groups/priestessyourplatewithtraceypattison Evelyn Kelly: Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

Today we flipped the mic’s and my partner Brook interview’s me in celebration of my birthday! Brook and I talk about: My personal development journey What lead me to coaching What were some of the scary leaps of faith I took in life so far How to follow your intuition and differentiate between the two voices of your intuition and inner critic. My real life examples of me following my intuition What inner confidence means to me What my inner critic used to always tell me that I can now see is total BS And advise to my younger self + wisdom to impart with the world. LINKS: Want to become a life coach? Check out my experience here and special affiliate offer with the Beautiful You Coaching Academy, where you can get a free 3month coaching series for yourself! Check it out here Join Cool, Calm & Confident for only $69 nzd – This programme continues the meditations Brook and I mention in this episode: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

Today’s episode is in celebration of my 30th Birthday next week! I share some of the biggest and most pivotal life lessons I have learned in my last 30years of life. If you want to learn more about me and get an insight into some of the struggles, challenges, and lessons I have had to learn over the years, then you’ll love this one! I talk about all sorts from mindset, relationships, people-pleasing, perfectionism, fear, self-worth, confidence, and more…. There are seriously some incredible nuggets of gold that I know will resonate with a lot of you and support you to be able to shift and grow through these lessons yourself too. Don’t forget to download my free ebook – How to Stop People-Pleasing! It’s a great workbook to work through that I know will be so supportive for you to reduce your people-pleasing tendencies and start living your life for yourself. Happy listening xx LINKS: Free Ebook – How to Stop People Pleasing Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

In today’s episode, I dive into the big topic of confidence! I share some truth bombs around confidence: Confidence is always created within, it’s never something you can ‘put on’ or gain externally We redefine what true inner confidence really is and I share my personal definition. I talk about confidence as a skill that you can learn, grow, build and get better at I share my ladder analogue of how YOU can start to build inner confidence. I also share my latest online programme – Cool, Calm & Confident, the 21day programme to build inner confidence and connection. Click the link below to join us + get the special launch price of only $27 NZD for a limited time! Join here: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme I am also delivering and FREE Masterclass as a follow on from this podcast episode where I will share my personal journey with confidence and some of the things that really supported me on this journey. Join my Free Facebook Group to watch the Masterclass: https://www.facebook.com/groups/empowerandelevatewithevie LINKS: Cool, Calm and Confident: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

In this episode, I’m joined by my dear friend and fellow coach, Emilia Francesca, in this conversational style interview where we talk all things owning your self-worth! Emilia Francesca is an internationally Certified Intuitive Life & Business Coach who supports heart-led women and soulful coaches to own your worth, step into your power and expand into the next level of your life with ease. Today we talk about all things owning your self-worth! Emilia shares what self-worth is, how it seeps into almost every area of our lives, and a bit about her journey to this place of now coaching other women to rebuild their own self-worth. Emilia also shares some of the practical ways for you to start to rebuild your own self-worth from within. LINKS: Emilia Francesca website: www.emiliafrancesca.com Instagram: @_emiliafrancesca Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Free Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

In this episode, I chat about the biggest mindset shifts that I personally have taken that enabled me to leave my job and go full time in my business, all whilst in the middle of a global pandemic and recession. I share my personal story with going full time and some of the things that were most supportive for me during this time. I talk about… Deciding to commit and go all in That there is never a right time, the right time is when you choose it to be The daily mindset practices that have been really supportive for me How I didn’t get caught in other people’s opinions and viewpoints, even when they were well-intended. How to look for examples to support the belief you want to believe in. And lastly, some inspiring ‘food for thought’ statement to get the fire going in your belly! Connect with Evie: Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Free Facebook Group (where all the fun goes down): https://www.facebook.com/groups/empowerandelevatewithevie

I have been asked several times – “how do I find my passion and purpose?" I answer this exact question in this episode! I share what has helped me uncover my purpose and the practical and tangible ways that YOU can uncover yours! This is a juicy one and not to be missed! Links mentioned on the episode: Strength Finders Test: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Connect with Evie: Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

Another juicy D&M with Evie. In this episode, I talk about expanders - what they are and how they can be a wonderful way to open your eyes and expand your perception of what’s possible for you and how to call in what you want. I give examples of expanders in my own life and how they can support you to believe that what you want is, in fact, possible for you too. They are also a wonderful way to support you to rewrite new belief systems in any area of your life. This is an exciting one and not to be missed! Connect with Evie: Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

Welcome to the first juicy D&M with Evie. In this episode, I get pretty real with you and give you a little dose of tough love when I say – it’s no one else’s responsibility to believe in you, it’s yours. Having a support system around you and loving humans in your life is so important and a wonderful thing, but at the end of the day, it’s not their responsibility to believe in your dream and vision. You see, no amount of external belief in you will ever be enough if you don’t believe in yourself first. It’s time to stop waiting for someone else to believe in your vision and start doing the inner work to uncover your inner strength and wisdom. Connect with Evie: Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

Welcome to Elevate Your Life with Evelyn Kelly. I am so excited to introduce the very first podcast guest, my beautiful fiancé, Brook Thomson. In this episode, we talk about Brook's journey from struggling at school, being super creative and entrepreneurial from a really young age to where he is today owning a successful flower shop. Brook shares his challenges and how he developed the confidence to go against the grain and really own his unique talents. We also touch on each of our own personal development journeys and how they are intertwined at times, yet opposite at other times, and what propelled Brook into his dream job and business. I hope Brook’s story inspires you as much as it does me to embrace your strengths and talents and follow your dreams, no matter how big the hurdles and challenges are. Connect with Evie: Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie Brooklyn Flowers: https://brooklynflowers.co.nz/

Hey beautiful, welcome to Elevate Your Life with Evelyn Kelly. I’m a Life and Confidence Coach who supports ambitious women to create unstoppable self-belief and confidence, to own their self-worth and elevate all areas of their lives. No more people-pleasing and listening to your loud inner critic, it’s time to step into the world with confidence and authenticity and live the life you truly love and deserve! In this episode, I share my journey and how I went from my rock bottom and did the inner work to allow me to step into my power, own my self-worth and authentic magic and speak my truth. I share my journey to becoming a coach, answering my intuitive calling, and going on to supporting numerous women do exactly the same. This podcast will be a powerful mix of interviews with epic humans, juicy deep and meaningful's with me, and loads of inspiration so that you can Elevate Your Life! Connect with Evie: 1:1 Life Coaching Download your Free 60minute Business Cheat Sheet here! Watch over on my YouTube Channel Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join Cool, Calm & Confident, the 21 day programme to build inner confidence and connection