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Show Notes
Welcome back to the podcast and to episode 21 where I am talking all about EMOTIONS! Have you ever been told you’re ‘too emotional’ or ‘too sensitive’ or are a big feeler? Then this episode is for you!!
I share:
- Emotions are Energy In Motion
- Emotions are neither ‘good’ nor ‘bad’
- HOW to release emotion from your body. I walk you through my step-by-step process.
- What can happen if we don’t release the emotions from our body
If you want more one-on-one support to work through how to release and process emotions, then please reach out HERE
LINKS
Website: https://www.evelynkelly.co.nz/
Instagram: @evelynrobertakelly
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Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE