Under My Umbrella
34 episodes
You vs I
Let's see who wins!!!! Listen to know more
One Size Doesn't Fit All
Copy and paste or one size doesn't fit all? What should you follow when it comes to habit building? Listen to know more
Copy paste
Right or wrong? Lets find out
Temptation Bundling
A fabulous technique to enhance your habit creation. Want to know more? Listen!
Flex your flexibility
Here’s an episode that will keep you waiting for the next one. Tune in now!
Learning to see change
The journey is as important as the destination. Dont you think so? Can we use the same for our habits? Listen to know more
Self monitoring
What do we monitor when we self monitor?
Progress>Perfect
Practices you have heard the saying makes perfect! But I dont think so! Its just the wordt thought process one can have! Listen and Know why!!!
Conformity
Here’s an episode that will keep you waiting for the next one. Tune in now!
Advice club
Do you like receiving advice when you know what to do? I dont! To understand what to do instead keep listening.....
Saying is believing
How so? How can it help us with our habits? Tune in now, to know more!
Emergencies
Oh my god, what happened? Hear me out! Its important
Planning Overkill
Know how you are planning an overkill and setting yourself up for failure!
It's okay to slip
Isn't it? Let's be more sensitive to ourselves. Tune in to learn more
What the hell effect
Yes! This is what our brain tells us! Lets see what it is! Tune in to listen!
The 5 second habit rule
Count with me! 5..4..3..2..1..! Click on the play button immediately!
The bite sized approach
Again! Whats that? Tune in now to know more!
The path of least resistance
Whats that?
Fresh starts
As the new year is getting closer, let's understand more about starting afresh
The Procrastination Wall
You must be curious as to what that is
Who are habits for?
Are habits for you? Can you ever form a habit that you want?
Your Inner Elephant
What is this inner elephant you ask!? Listen to know more.
Woop your way to success
This is a step by step visualisation guide that will help you woop your way to success.
Visualization
Here is an interesting study on visualization. Do listen.
Second Nature
Turn habits into second nature to reduce the day-to-day hardwork.
Give life a meaning
One of the most important techniques to be on track with your habits. Listen to learn.
Just one drop
One little moment of awareness is all it takes to transform an experience.
Wired for Habit
Ever felt that it was impossible to do certain tasks everyday. Like going for that run! Lets learn about our resistance for it and make it into a habit.
Brain alterations
Want your brain to be as young as 20 year olds when you are at the age of 40 or 50? Listen to know more.
Make space
How can we be more present in the present will become the problem of the past soon
Fitting healthy habits in our lives
We will learn about how to fit healthy habits in our lives. Lets get started
Breath controls Brain
Why is breathing so crucial?
Swap
How do we work on our existing habits that we wish to change? Here’s an episode that will keep you waiting for the next one. Tune in now!
From Change to Sustain
Here’s an episode that will keep you waiting for the next one. Tune in now!