Show overview
Under My Umbrella launched in 2023 and has put out 34 episodes in the time since. That works out to roughly 2 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run under ten minutes — most land between 3 min and 4 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Religion & Spirituality show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.9 years ago, with no new episodes in over a year. The busiest year was 2023, with 24 episodes published. Published by Chani.
From the publisher
My new podcast is finally live. Hit that play button and join me for a fun ride
Latest Episodes
View all 34 episodes
You vs I
Let's see who wins!!!! Listen to know more
One Size Doesn't Fit All
Copy and paste or one size doesn't fit all? What should you follow when it comes to habit building? Listen to know more
Copy paste
Right or wrong? Lets find out
Temptation Bundling
A fabulous technique to enhance your habit creation. Want to know more? Listen!
Flex your flexibility
Here’s an episode that will keep you waiting for the next one. Tune in now!
Learning to see change
The journey is as important as the destination. Dont you think so? Can we use the same for our habits? Listen to know more
Self monitoring
What do we monitor when we self monitor?
Progress>Perfect
Practices you have heard the saying makes perfect! But I dont think so! Its just the wordt thought process one can have! Listen and Know why!!!
Conformity
Here’s an episode that will keep you waiting for the next one. Tune in now!
Advice club
Do you like receiving advice when you know what to do? I dont! To understand what to do instead keep listening.....
Saying is believing
How so? How can it help us with our habits? Tune in now, to know more!
Emergencies
Oh my god, what happened? Hear me out! Its important
Planning Overkill
Know how you are planning an overkill and setting yourself up for failure!
It's okay to slip
Isn't it? Let's be more sensitive to ourselves. Tune in to learn more
What the hell effect
Yes! This is what our brain tells us! Lets see what it is! Tune in to listen!
The 5 second habit rule
Count with me! 5..4..3..2..1..! Click on the play button immediately!
The bite sized approach
Again! Whats that? Tune in now to know more!
The path of least resistance
Whats that?
Fresh starts
As the new year is getting closer, let's understand more about starting afresh
The Procrastination Wall
You must be curious as to what that is