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Show Notes
Red flags that you may have poor gut health & social media health myths we need to throw in the bin. Plus, we answer the age old question: How often should I poop? We're joined by Dr Laura Lum, accredited Psychologist, Nutritionist, GAPS Practitioner to chat all of the above & more.
This episode discusses food, nutrition & gut health, topics which may be triggering for some listeners. If this may be triggering for you, please feel free to skip it this time.
For free help & support, we have left some resources below:
- Butterfly Foundation: 1800 33 4673
- Beyond Blue: 1300 22 4636
- Lifeline: 13 11 14
Please note that this episode is not medical advice. Please consult with your GP or a healthcare professional for any questions or concerns particular to your situation.
🧾 LINKS & RECEIPTS
Learn more about Laura Lum & her gut health services
"Crapsule" Netflix documentary
Microbiome & mental health study
Microbiome links to depression & mental health
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio: Pivotol Conversations & I Want It Yesterday Studios
Editor: Bubble Productions
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