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Show Notes
Ready to feel some joy, chicks? This week we’re breaking down our brain’s 4 head honchos of happiness: Dopamine, serotonin, endorphins and oxytocin. We chat about the role of each happy brain chemical, signs you might be low and the everyday habits you can wield to give ‘em a boost.
We’re not medical professionals and this week’s episode is based on research conducted by the actual experts. If you’re feeling low, anxious or depressed, please reach out to a loved one or your GP for help. We’ve also provided a list of mental health resources below.
LINKS & RECEIPTS
How group exercise improves quality of life
Serotonin in Post Mortem Brain Study - National Library of Medicine
How foods containing Tryptophan can improve mood
How Oxytocin can improve immune system
How to boost Oxytocin with animals
How to boost Oxytocin through hugging
The benefits of cuddling post-sex
MENTAL HEALTH RESOURCES
CHUCK US A FOLLOW
Follow us on Instagram @twobrokechicks
Follow us on TikTok @twobrokechicks_
Join our private Facebook Group ‘Broke Chicks Club’
CREDITS
Hosts: Sally McMullen and Alex Hourigan
Executive Producer: Pariya Taherzadeh
Editor/Studio: Made In Katana
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