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Show Notes
Entering our fan girl era, the science backed formula to find true fun & how to find joy in moving your body, we share our affordable rules to make life more fun! Plus, we talk about the 2 hour catch up & why we need to party more in 2025.
🧾 LINKS & RECEIPTS
Create your “excited for” list - @isabelle.mcgavin
Americans Need To Party More - The Atlantic
Read Bright Shining by Julia Baird
Why having fun is the secret to a healthier life - TedTalk by Catherine Price
Shop Byoma Skincare at Sephora
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio/Editor: Made In Katana
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