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Show Notes
Prioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you’re scared of not getting it 100% right.
Trigger warning: This episode discusses food, disordered eating, body image & unhealthy wellness trends. If this could be potentially triggering, please feel free to give this episode a miss.
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🧾LINKS & RECEIPTS
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🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio: Producey
Editor: Made In Katana
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