Trust Your Gut
71 episodes — Page 1 of 2
71. Why I Still Had Severe Dysbiosis After Healing My IBS (And What That Taught Me)
Apr 14, 202611 min
70. Your Gut Doesn't Just Digest Food... It Digests Your Life
Mar 24, 202619 min
69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett
Mar 27, 202557 min
68. The Most Important Thing to Listen to If You Want to Heal IBS
Jan 24, 202535 min
67. What Burnout Really Is and How To Come Out of It
Jan 17, 202541 min
66. Think Stress Caused Your IBS? Here's Why There's More to the Story
Nov 26, 202429 min
65. What Are Your Symptoms Trying to Tell You?
Oct 4, 202433 min
64. Everything You Need to Know About Healing IBS: Nervous System, Somatic, & Trauma Work with Courtney Klop
Aug 15, 20241h 2m
63. Why Your Gut-Brain Is So Impacted By Your Nervous System
Jul 20, 202437 min
62. Symptoms Update Since Breaking Free From the IBS-Stress Cycle
Jun 26, 202432 min
61. A Nervous System Approach to Reintroduce Foods to Your Diet
Jun 15, 202443 min
60. The Five Phases of Nervous System & Trauma Healing You Need To Understand
Jun 7, 202433 min
59. Nervous System Regulation Tools Won't Release Trauma - Here's What Will
May 17, 202436 min
58. Secrets of the Blue Zones: Key Lessons for IBS Healing
May 3, 202442 min
57. Why Electrolytes are Crucial for Gut-Brain Health
Apr 25, 202439 min
56. Why Managing Stress Isn't Enough for Nervous System Health
Apr 19, 202427 min
55. Personal Share: Dysregulation, Burnout, & Anxiety
Mar 30, 202431 min
54. The Science Behind Touch and Its Impact on Healing
Mar 14, 202434 min
53. If You're on a Healing Journey, You Need to Hear This
Feb 22, 202427 min
52. Travel Stories: South America
Feb 1, 20241h 54m
51. Travel Stories: New Zealand
Jan 6, 20241h 3m
50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
Dec 18, 20231h 2m
49. A Honest Report of Everything That Helped Me Heal My IBS
Nov 10, 202344 min
48. OCD Explained: Debunking Myths & My Experience
Oct 31, 202359 min
47. Travel Stories: Australia
Oct 17, 20231h 1m
46. Travel Stories: Southeast Asia
Sep 25, 202354 min
45. My Burning Man Experience
Sep 15, 202352 min
44. Travel Stories: India
Aug 10, 20231h 14m
43. Travel Stories: Nepal
Jul 30, 20231h 3m
42. Shift Your Mindset Via Your Body
Jul 19, 202324 min
41. What Is Intergenerational Trauma?
Jun 28, 202324 min
40. Supporting Your Gut-Brain While Traveling
Jun 17, 202332 min
39. Depression is Not a Chemical Imbalance
Apr 17, 202329 min
38. Update On Being Tested By Life
Apr 10, 202331 min
37. Life Has Been Testing Me Lately
Mar 19, 202350 min
36. This Is Your Golden Ticket To Living Your Most Easeful (& Best) Life
Feb 28, 202323 min
35. Healthy Habits That Made My Gut-Brain Symptoms Worse
Feb 10, 202332 min
34. Why I Always Ask Clients With Chronic Gut Issues About Their Childhood
Jan 30, 202328 min
33. The Missing Piece To Healing Your Chronic Digestive & Mental Stress Symptoms
Jan 22, 202342 min
32. The Truth About Exercise & Gut Health
Jan 2, 202345 min
31. The Disconnection Between Body & Earth: Our Modern Disease
Dec 29, 202251 min
30. Lessons From The Road
Dec 20, 202244 min
29. You May Be More Stressed Than You Think
Dec 2, 202239 min
28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia Arrowsmith
Nov 23, 20221h 3m
27. The Strong Link Between IBS and Trauma
Nov 16, 202234 min
26. The Physical Body & Emotional Body Are Not Separate with Haley DeMarco
Nov 1, 20221h 23m
25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics
Oct 26, 20221h 3m
24. What Causes Nervous System Dysregulation In The First Place?
Oct 14, 202230 min
23. The True Root Cause Of Your Symptoms
Sep 22, 202224 min
22. What I Do When My Gut Symptoms Flare Up
Sep 15, 202238 min