Trust Your Gut
Demi Fair
Show overview
Trust Your Gut has been publishing since 2021, and across the 5 years since has built a catalogue of 74 episodes. That works out to roughly 50 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 31 min and 51 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 5 episodes already out so far this year. The busiest year was 2022, with 30 episodes published. Published by Demi Fair.
From the publisher
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut. Demi is a Functional Nutritional Therapy Practitioner (FNTP) and in training as a Somatic Experiencing Practitioner (SEP).