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True Love and Toxic Relationships with Heidi Rain

True Love and Toxic Relationships with Heidi Rain

168 episodes — Page 3 of 4

Feeling shame about another's addiction

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Are feelings of shame burdening you because of a loved one's addiction? Today's episode, "Feeling Shame About Another's Addiction," is designed especially for you. Experiencing shame as a result of a loved one's addiction is a painful and all too common occurrence. But remember, you're not alone. This is a shared struggle for many, and today, we're here to unpack this heavy emotion together. In this video, Heidi Rain takes a compassionate, understanding approach to help families affected by addiction. We dive deep into the whirlpool of shame, why it manifests, and how to manage it. Heidi Rain specializes in aiding families impacted by a loved one’s addiction. With a focus on breaking free from codependency, she provides a nurturing space to heal, grow, and reclaim your life. Here are some resources for further exploration and assistance: Addiction in the Family Courses: To deepen your understanding of addiction and its influence on family relationships, consider exploring our tailored courses here: https://www.lovecoachheidi.com/addiction-in-the-family/ Recovering from a Toxic or Codependent Relationship? If you're stepping out of a harmful relationship, we offer additional resources to support your healing journey. Find more information here: https://www.lovecoachheidi.com/codependency-coaching/ Codependency Assessment: Are you codependent? Take our Codependent Attachment Personality Pattern Test to gain clarity and pave the way for recovery: https://addictionandcodependency.mykajabi.com/opt-in-5b8546d7-5c4a-4e2a-8ba3-606eddabf8b7 Coaching with Heidi Rain: Seeking personalized guidance? Engage in one-on-one coaching sessions with Heidi to address your unique challenges and goals. Book a session here: https://www.lovecoachheidi.com/semi-private-coaching/ Join us as we step out of the shadows of shame and into the light of understanding and compassion. Remember to like, comment, and subscribe for more supportive content. Let's heal together.  

Jul 3, 202311 min

ADDICTED SPOUSE: Why one day at a time doesn't work for addicts

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In a relationship with an addict or alcoholic, navigating the unpredictable waters of addiction can often be overwhelming. That's why in this video, "ADDICTED SPOUSE: Why One Day at a Time Doesn't Work for Addicts," we're taking an in-depth look into the 'one day at a time' approach and its impact on addicts. Often hailed as the cornerstone of recovery, this philosophy isn't always as effective as we would hope. If you're struggling to understand why, this video is a must-watch. We dive deep into the reasons and provide valuable insight that may reshape the way you approach addiction in your relationship. In addition, we offer a range of resources to further support you on this journey: Addiction in the Family Recovery Courses: Get access to specialized courses aimed at understanding addiction's effects on family dynamics and learn coping strategies. Visit: https://www.lovecoachheidi.com/addiction-in-the-family/ Recovering from a Toxic or Codependent Relationship? If you're stepping out of a harmful relationship, we offer additional resources to support your healing journey. Find more information here: https://www.lovecoachheidi.com/codependency-coaching/ Semi-Private Coaching: For those who prefer a shared experience, consider our semi-private coaching options for personalized assistance in a supportive group setting: https://www.lovecoachheidi.com/semi-private-coaching/ Codependency Assessment: Are you codependent? Take our Codependent Attachment Personality Pattern Test to gain clarity and pave the way for recovery: https://addictionandcodependency.mykajabi.com/opt-in-5b8546d7-5c4a-4e2a-8ba3-606eddabf8b7 Remember, understanding is the first step towards healing. Stay tuned for more enlightening content. Be sure to like, comment, and subscribe to ensure you never miss a video. You're not alone; let's embark on this journey of recovery together.  

Jun 26, 202326 min

Can a relationship with an addict or alcoholic ever work?

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In the throes of a relationship with an addict or alcoholic, you may find yourself grappling with the difficult question - "Should I stay or should I go?" It's an emotional crossroad many find themselves at, and today's video aims to provide clarity to those in this complex situation. In "Can a Relationship with an Addict or Alcoholic Ever Work?" we navigate this challenging territory and discuss four essential questions you MUST ask yourself to determine your path forward. Understanding your situation in a deeper sense is key to making decisions that best serve you and your wellbeing. Beyond this discussion, we offer several resources tailored to support those dealing with addiction in their relationships: Addiction in the Family Courses: To deepen your understanding of addiction and its influence on family relationships, consider exploring our tailored courses here: https://www.lovecoachheidi.com/addiction-in-the-family/ Recovering from a Toxic or Codependent Relationship? If you're stepping out of a harmful relationship, we offer additional resources to support your healing journey. Find more information here: https://www.lovecoachheidi.com/codependency-coaching/ Codependency Assessment: Are you codependent? Take our Codependent Attachment Personality Pattern Test to gain clarity and pave the way for recovery: https://addictionandcodependency.mykajabi.com/opt-in-5b8546d7-5c4a-4e2a-8ba3-606eddabf8b7 Remember, you're not alone on this journey. By choosing to seek understanding and support, you're taking significant steps towards your personal healing. Stay connected with us for more empowering discussions and resources. Subscribe and join us as we walk this path of growth together.        

Jun 19, 202323 min

How to tell an addict or alcoholic you want a divorce

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Navigating the complexity of a relationship with an addict or alcoholic is never easy, especially when you're contemplating divorce. In this video, we delve into critical considerations that can support you during this incredibly challenging time. You're not alone, and we're here to provide insight and guidance. In "How to Tell an Addict or Alcoholic You Want a Divorce," we explore the most effective and compassionate ways to communicate your intentions. It's crucial to remember that while this decision is difficult, your wellbeing matters immensely. But that's not all - we understand that learning is an ongoing journey. Hence, we've compiled a range of resources to support your healing process and empower you to move forward: Addiction in the Family Self-Study Courses: Delve deeper into understanding addiction's impact on familial dynamics and how to navigate it with grace and resilience. Find out more here: https://www.lovecoachheidi.com/addiction-in-the-family/ Codependency and Toxic Relationship Recovery Course: Discover how to break free from unhealthy relationship patterns and reclaim your power. Learn more here: https://www.lovecoachheidi.com/codependency-coaching/ Coaching with Heidi Rain: Seeking personalized guidance? Engage in one-on-one coaching sessions with Heidi to address your unique challenges and goals. Book a session here: https://www.lovecoachheidi.com/semi-private-coaching/ Codependent Attachment Personality Pattern Test: Gain deeper self-awareness by understanding your codependent attachment patterns. Take the assessment here: https://addictionandcodependency.mykajabi.com/opt-in-5b8546d7-5c4a-4e2a-8ba3-606eddabf8b7 Remember, your journey towards healing is a testament to your strength and resilience. And we're here to guide you every step of the way. Subscribe to stay updated with more videos that are focused on empowerment, healing, and personal growth. Together, we can heal.    

Jun 15, 202324 min

Sensitivity to Criticism and Codependency Recovery

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Codependency recovery is about learning how to detach from others opinions and perspectives so you can hear your own inner wisdom. And sometimes, constructive feedback is helpful on that path. In this video, I discuss when to listen to criticism and when to let it roll off your shoulders. To start your healing journey visit https://www.lovecoachheidi.com/

Jun 5, 202318 min

The withholding Codependent and the Addict

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Heidi Rain talks about codependency and Addiction. To take the Attachment Personality Pattern test, go here...https://www.lovecoachheidi.com/ to learn more about semi-private coaching. go here...https://www.lovecoachheidi.com/cta/

May 29, 202313 min

Warrior Talk: It's up to you Addiction and Codependency

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Dealing with addiction in your family? Go here for resources...https://www.lovecoachheidi.com/

May 22, 20238 min

Partners of Addicts: You're NOT Wrong

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Are you in a relationship with an addict or alcoholic? In this warrior talk, I discuss codependent thinking and how to break free. For more support and to view our programs, go here https://lovecoachheidi.com/

May 15, 202311 min

Why I left social media 2023. Deleting facebook and Instagram in 2023

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I made this video for my clients who are wondering why I am not on social media outside pf Youtube. Or for those looking for inspiration to leave themselves. If you'd like to work together, you can find me at https://www.lovecoachheidi.com/

May 9, 202327 min

The Most Addictive Types of Relationships

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What are the most addictive relationships? I talk about the withholder and the clinger as well as the fixer and victim attachment personality patterns. To take the attachment patterns test or to learn more about our programs...go here.. https://www.lovecoachheidi.com/

May 9, 202317 min

How To Talk To Your Kids About An Addicted Parent

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How to talk to your kids about a parents addiction. But the book here...https://www.amazon.com/Whats-Wrong-Heidi-Rain-McGuirk/dp/1087942764 what the video here... https://www.youtube.com/watch?v=I-yckT06nwc&t=0s learn about our group here....https://www.lovecoachheidi.com/

May 1, 202318 min

Is an ADDICTED relationship and ABUSIVE RELATIONSHIP?

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In this very important podcast, I try and box the ocean. At best, I believe I have parted the sea and built a path to walk through with me to healing. First, we become aware. Then, we create a Way to change things. Join me here... https://www.lovecoachheidi.com/

Apr 24, 202325 min

Trust and Addiction

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How do you trust an addict or alcoholic or someone with Substance use disorder? In this video, I give you exactly what to say when the addict asks you why you don't trust them. A must-watch! To learn more about my programs and services, go here.. https://www.lovecoachheidi.com/

Apr 17, 202319 min

What are the Signs and Symptoms of a CODEPENDENT Relationship

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What are the signs and symptoms of a codependent relationship? In this episode of addiction and codependency breakthrough, I give you the different signs of a codependent person as well as the symptoms you can experience. I also discuss which attachment patters attract each other and end up in dysfunctional relationships. To take our Attachment personality Patterns Quiz, you can go here... https://www.lovecoachheidi.com/ to learn about our codependency and toxic relationship recovery program go here... https://www.lovecoachheidi.com/codepe... to learn about our addiction in the family courses, go here.. https://www.lovecoachheidi.com/

Apr 10, 202336 min

codependency and adult daughters of alcoholics, addicts and narcissists

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codependency and adult daughters of alcoholics, addicts, and narcissists. In this video, Heidi Rain explores the ways growing up in an addicted, abusive, narcissistic household impacts us. Of course, there are many more ways, but these are a few. To learn how to break free from these patterns and cycles, visit Heidi here. https://www.lovecoachheidi.com/

Apr 3, 202330 min

Intimacy and Addiction

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How do you develop intimacy? I have 3 key ingredients for people who grew up in dysfunction or addiction or for those in relationship with addicts or alcoholics. To learn more about my programs, and courses, or to take the attachment personality pattern test, go here...https://www.lovecoachheidi.com/

Mar 15, 202325 min

What is Healthy communication and addiction?

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How do you effectively communicate with an addict or alcoholic? In today's video, I explain the key ingredients to healthy communication. These three things must be present of you are going to have a healthy relationship, especially when it comes to communication and conflict resolution. For more information about our programs for families dealing with addiction or our codependency and toxic relationship recovery program, you can visit me at https://www.lovecoachheidi.com/ You can also take our codependent attachment personality patterns test there. It's super helpful in seeing where you're at in your patterns.

Mar 14, 202321 min

Codependent Relationships with Dug & Heidi

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There are 8 different codependency patterns. Go to www.heidirain.com to download a free book to learn even more

Mar 4, 202328 min

Co addicted relationships fixer and victim codependency patterns

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One of the most common co-addicted dysfunctional codependent relationship is between the fixer and the victim. In this episode, I explain how this relationship develops. and what trauma bonds are being enacted. Grab a copy of the free book Attachment personality Patterns, get the boundary with an addict workshop or schedule a consultation at https://www.lovecoachheidi.com/ As an addiction consultant and a codependency expert, I provide people in toxic, addicted or dysfunctional relationships with laser focused coaching so they know exactly what to do. Let me help you get your life back. Are you in the Right Place? You are dealing with an addicted, toxic, or dysfunctional person and need to know exactly what to do. You’re the glue, the hero, or the rock in your relationships. You have caseloads instead of relationships. It’s totally unbalanced and you feel unsupported. You’re confused. Should you stay or should you go? Can this relationship work or be saved? You walk on eggshells in your relationships. You work overtime to protect the feelings of others.. You’re trying to fix or change someone. You’re tired of putting up with the behavior you don’t deserve. You want someone to love, respect, and value you. You’re successful. You’ve achieved a lot in your life, but relationships are difficult for you. You’re ready and determined to create a happy, healthy relationship. You want a true partner in life who will put in as much effort as you do. Our world class programs specialize in Dealing with Addiction in the Family and Codependency, Toxic Relationship Recovery. We are on a mission to teach you how to deal with an addicted loved one and how to recover from the relationship trauma that has left you drained, numb, resentful, perplexed, anxious or hurt. Throughout my revolutionary coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. You'll stop repeating old patterns. Raise Your standards and never settle again You'll heal and learn when and HOW to detach Cultivate your most powerful self! Who are our programs best suited for? About Heidi Rain D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Feb 27, 202318 min

How to get and stay sober for good in 2023

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Do you want to be sober? Are you interested in an alcohol free lifestyle? In this video, I explain how to get and stay sober for good. If you are dealing with an addict or alcoholic in your life and want to know how to help them get sober, you can schedule a consultation here...https://www.lovecoachheidi.com/

Feb 20, 202332 min

Relationship Trauma Partners of Addicts

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When you're codependent, you lose yourself. Codependency recovery is about increasing your self-esteem. 1. create a desire to focus on yourself 2. Learn how to detach from others 3. How to make a better decision 4. How to have discipline with that new resolution 5. How to have a deep understanding of your true self As an addiction consultant and a codependency expert, I provide people in toxic, addicted or dysfunctional relationships with laser focused coaching so they know exactly what to do. Let me help you get your life back. https://www.lovecoachheidi.com/ Our world class programs specialize in Dealing with Addiction in the Family and Codependency, Toxic Relationship Recovery. We are on a mission to teach you how to deal with an addicted loved one and how to recover from the relationship trauma that has left you drained, numb, resentful, perplexed, anxious or hurt. Throughout our revolutionary codependency coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. You'll stop repeating old patterns. Raise Your standards and never settle again You'll heal and learn when and HOW to detach Cultivate your most powerful self! About Heidi Rain D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Feb 13, 202333 min

Codependency Recovery - More of YOU!

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When you're codependent, you lose yourself. Codependency recovery is about increasing your self-esteem. 1. create a desire to focus on yourself 2. Learn how to detach from others 3. How to make a better decision 4. How to have discipline with that new resolution 5. How to have a deep understanding of your true self As an addiction consultant and a codependency expert, I provide people in toxic, addicted or dysfunctional relationships with laser focused coaching so they know exactly what to do. Let me help you get your life back. https://www.lovecoachheidi.com/ Our world class programs specialize in Dealing with Addiction in the Family and Codependency, Toxic Relationship Recovery. We are on a mission to teach you how to deal with an addicted loved one and how to recover from the relationship trauma that has left you drained, numb, resentful, perplexed, anxious or hurt. Throughout our revolutionary codependency coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self-sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one-sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. You'll stop repeating old patterns. Raise Your standards and never settle again You'll heal and learn when and HOW to detach Cultivate your most powerful self! About Heidi Rain D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Feb 6, 202330 min

Help For the Withholder in Codependent Relationships

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What is codependency? Download my book for free here....https://www.lovecoachheidi.com/ Our world class programs specialize in Dealing with Addiction in the Family and Codependency, Toxic Relationship Recovery. We are on a mission to teach you how to deal with an addicted loved one and how to recover from the relationship trauma that has left you drained, numb, resentful, perplexed, anxious or hurt. Throughout my revolutionary coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. You'll stop repeating old patterns. Raise Your standards and never settle again You'll heal and learn when and HOW to detach Cultivate your most powerful self! Who are our programs best suited for? About Heidi Rain D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Feb 2, 202328 min

What is a Toxic Relationship

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f you have a relationship that causes you pain, anxiety, confusion, or resentment, you have relationship trauma. In this video, let's talk about it.

Jan 26, 202337 min

Married to an Addict or Alcoholic: how addiction is like a hurricane

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Married to an Addict or Alcoholic: how addiction is like a hurricane. To learn more about our program, go here...https://www.lovecoachheidi.com/addict... I Help High Achievers Fix Their Dysfunctional Relationships With Expert Guidance and World-Class Coaching. Are you in the Right Place? You are dealing with an addicted, toxic, or dysfunctional person and need to know exactly what to do. You’re the glue, the hero, or the rock in your relationships. You have caseloads instead of relationships. It’s totally unbalanced and you feel unsupported. You’re confused. Should you stay or should you go? Can this relationship work or be saved? You walk on eggshells in your relationships. You work overtime to protect the feelings of others. Talk with me about my coaching options https://www.lovecoachheidi.com/ and ... You’re trying to fix or change someone. You’re tired of putting up with the behavior you don’t deserve. You want someone to love, respect, and value you. You’re successful. You’ve achieved a lot in your life, but relationships are difficult for you. You’re ready and determined to create a happy, healthy relationship. You want a true partner in life who will put in as much effort as you do. Throughout my revolutionary coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self-sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one-sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. About Heidi Rain McGuirk D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Jan 19, 202320 min

The POWER of DETACHMENT

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The power of detachment. What do you need to detach from and how do you detach? I Help High Achievers Fix Their Dysfunctional Relationships With Expert Guidance and World-Class Coaching. Are you in the Right Place? You are dealing with an addicted, toxic, or dysfunctional person and need to know exactly what to do. You’re the glue, the hero, or the rock in your relationships. You have caseloads instead of relationships. It’s totally unbalanced and you feel unsupported. You’re confused. Should you stay or should you go? Can this relationship work or be saved? You walk on eggshells in your relationships. You work overtime to protect the feelings of others. Talk with me about my coaching options and ... You’re trying to fix or change someone. You’re tired of putting up with the behavior you don’t deserve. You want someone to love, respect, and value you. You’re successful. You’ve achieved a lot in your life, but relationships are difficult for you. You’re ready and determined to create a happy, healthy relationship. You want a true partner in life who will put in as much effort as you do. About Heidi Rain McGuirk D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University. Book a consultation here..https://www.lovecoachheidi.com/

Jan 12, 202320 min

The healing power of NO and setting boundaries with Self

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The healing power of setting boundaries with yourself and reclaiming your sacred NO! To learn about our toxic relationship and codependency recovery program go here....https://www.lovecoachheidi.com/codepe... To learn about how to deal with an addict or alcoholic go here...https://www.lovecoachheidi.com/addict... Heidi Rain McGuirk Heidi McGuirk is a Master Practitioner of NLP, Addiction Professional and Master Certified Empowerment and Relationship Coach. She specializes in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. She is co-creator of the Revolutionary Family Program and Love Yourself First Empowerment School. It’s her passion to equip and certify those who want to help others through her Empowerment Coach University. Heidi held an esteemed faculty position at one of the world’s leading drug and alcohol treatment centers where she created empowerment programming and facilitated psychoeducational lectures, seminars and group therapy. This experience with thousands of clients over many years, led to the creation of much of her life changing curriculum and proprietary methods. Heidi blends her vast professional experience, world class education and personal experience to create exceptional results with her students and clients. She has a unique understanding and fresh perspective which helps her to truly get results with those she helps. Her riveting style of using humor and candor encourages and inspires people to heal.

Jan 5, 202315 min

How to believe in Love Again after Trauma

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If you have experiences a relationship that was abusive, toxic or dysfunctional, it can be hard to believe in love again. In this video, I share my top tips for being able to heal form a toxic relationship and have the relationship you deserve. Check out our codependency and toxic relationship recovery program here...https://www.lovecoachheidi.com/codepe... Check out our addiction in the family program here...https://www.lovecoachheidi.com/addict... About Heidi Rain McGuirk D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 29, 202216 min

Finding Peace in a Toxic or Dysfunctional Relationship

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How to find peace in a toxic or dysfunctional relationship with Heidi Rain About Heidi Rain McGuirk Schedule a consultation... https://www.lovecoachheidi.com/ D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 22, 202217 min

8 Core CODEPENDENCY Traits

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Heidi Rain what are the codependency traits? How do you know if you're codependent? https://www.lovecoachheidi.com/ Love Coach Heidi, Th.D, D. Div, MNLP, MCC, is a Master Codependency Coach and creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 15, 202241 min

Relationship Trauma Partners of Addicts

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Relationship Trauma partners of addicts. As a partner or spouse of an addict, you have suffered relationship trauma. In this video, I explain the 6 different ways you have relationship trauma. to schedule a consultation or download my new book, go here... https://lovecoachheidi.com/   As an addiction consultant and a codependency expert, I provide people in toxic, addicted, or dysfunctional relationships with laser-focused coaching so they know exactly what to do. Let me help you get your life back. Our world-class programs specialize in Dealing with Addiction in the Family and Codependency, and Toxic Relationship Recovery. We are on a mission to teach you how to deal with an addicted loved one and how to recover from the relationship trauma that has left you drained, numb, resentful, perplexed, anxious, or hurt. Throughout my revolutionary coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self-sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one-sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. You'll stop repeating old patterns. Raise Your standards and never settle again You'll heal and learn when and HOW to detach Cultivate your most powerful self! About Heidi Rain D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 13, 202233 min

Help for the withholder in codependent relationships

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What is codependency? Download my book for free here....https://www.lovecoachheidi.com/ Our world-class programs specialize in Dealing with Addiction in the Family and Codependency, and Toxic Relationship Recovery. We are on a mission to teach you how to deal with an addicted loved one and how to recover from the relationship trauma that has left you drained, numb, resentful, perplexed, anxious, or hurt. Throughout my revolutionary coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self-sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one-sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. You'll stop repeating old patterns. Raise Your standards and never settle again You'll heal and learn when and HOW to detach Cultivate your most powerful self! Who are our programs best suited for? About Heidi Rain D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202228 min

What causes a controlling personality: The controlling Codependent

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What causes a controlling personality: The controlling Codependent To learn more about our program and to schedule a consultation, visit https://www.lovecoachheidi.com/ About Heidi D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202220 min

What causes a withholder attachment personality

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What causes a withholder attachment personality? For a consultation head to https://www.lovecoachheidi.com/ About Heidi D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202226 min

What causes a FIXER Personality, The Fixing Codependent

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In this video, I discuss the origin of a FIXER personality and we take a look at the fixer in action. how does a fixer behave? What does a fixer do? How is a fixer in relationships with an alcoholic or addict? To schedule a consultation, visit https://www.lovecoachheidi.com/ About Heidi D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202220 min

The Fixer Personality and Alcoholic Relationships

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Are you in a relationship with an addict or alcoholic and do you identify as a fixer Prsoanlity pattern? For more help, visit https://www.lovecoachheidi.com/ and schedule your complimentary consultation. Heidi Rain Love Coach Heidi, Th.D., D. Div., MNLP, MCC, is the Founder and Professor of The Codependency Institute. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202212 min

Codependent Relationship: Clinger and Withholder

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To book a consultation reach out here... https://www.lovecoachheidi.com Heidi Rain, D. Div., MNLP, MCC, is the Founder and Professor of The Codependency Institute. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202211 min

Is Codependency A BAD THING? The fixer personality

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s codependency a bad thing? Today we take a look at the fixer personality and how it creates feelings of resentment. You can download my free book on the Attachment Personality Patterns to understand your codependency programming here... https://www.lovecoachheidi.com/ you can also schedule a complimentary consultation. Love Coach Heidi, Th.D., D. Div., MNLP, MCC, is the Founder and Professor of The Codependency Institute. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202216 min

Withholding Codependent in Relationships: Intimacy Issues

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Withholding Codependent in Relationships: Intimacy Issues To learn more about attachment personality patterns, you can go here...https://www.lovecoachheidi.com/ Love Coach Heidi, Th.D, D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202228 min

Attachment issues made easy. Codependency explained.

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Attachment Issues codependency explained. When you're born into a family dynamic, you learn quickly who you need to be in order to survive, thrive, connect or cope in that family system. And if that family is dysfunctional, toxic, or addicted, you end up with codependency traits. In this video, I discuss the different codependency attachment issues. These attachment issues create problems in our relationships and often lead us into relationships with toxic, dysfunctional, or addicted people. To download our free book on Attachment Personality Patters visit... https://www.lovecoachheidi.com/

Dec 9, 202217 min

The Controlling Attachment Personality Pattern: Controlling codependent

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The controlling Attachment Personality Pattern Most of the articles you read about a controlling person will actually be describing an abusive person. And that’s simply because all abusive people are controlling. But the fact is, all-controlling people aren’t abusive. So, if you are in an abusive relationship where you are being hurt in any way, please call the national abuse hotline. www.Thehotline.org Today, I’m not necessarily outlining abuse. I’m simply giving a perspective of a controlling person as it relates to attachment patterns. I created the patterns as a way to describe what happens when we grow up in dysfunctional, toxic abusive homes. When we’re born, we find a way to thrive, survive, connect, or cope in that family. I call these Attachment Personality Patterns or APPS. Today, we are taking a look at the Controller. Before I write about the 5 core traits of a controller, you must know that there are many more traits, especially if we are discussing an abusive person. For the sake of this discussion, I’m speaking of a person that does NOT cross the line of abuse, but whose behavior is still dysfunctional and codependent. The controlling pattern is a codependency pattern. And we can work to get healthy from codependency by understanding how to have healthy, mutually beneficial, and respectful relationships. Personality is not fixed. We can change. Personality disorders however are different. I am not diagnosing anyone nor am I dealing in Personality Disorders. I am coaching on patterns, not pathology. I am looking at these patterns through a compassionate lens and assuming the best about the controller. I’m going to assume they are not consciously or maliciously trying to hurt anyone. I’m choosing to believe this pattern is unconscious and that they desire to change when the pattern is made conscious. I’m attempting to foster understanding and empathy by explaining the traits of the pattern and likely their point of origin. That said; let’s look at the 5 core traits of the controller. Please like and subscribe. You can find me over at www.LoveCoachHeidi.Com to inquire about working together.

Dec 9, 202223 min

The Perfectionist Personality: Overcoming Codependency

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This is the last Pattern of all the Attachment Personality Patterns I have been teaching over the past 8 weeks. And it’s been the most difficult. I have sat down to write about this pattern 4 times. And each time, I go and try to find where I was writing, I can’t find it. I have stopped and started this thing over and over. When I sit down, I wonder, “How can I word this the best way?” “What’s the right thing to say about this pattern?” And then, judging what I wrote as not good enough, I vow to come back to it later. Such is the life of the Perfectionist. Before we get into the pattern, if you’re new to me, let’s talk a little about Attachment Personality Patterns. When you’re born into a dysfunctional family, whether it’s alcoholism, addiction, chronic sickness, smothering, or absent parenting, you develop a way to thrive, survive, connect, or cope in that family. Essentially, you find a way to be loved, or not get hurt and I call these Attachment Personality Patterns. They are a form of codependency. I’ve come up with 5 core traits of each of the 8 personalities, you can find them at www.LoveCoachHeidi.Com It’s important to remember that patterns are not pathology. You can change your pattern when you choose to do the work of codependency recovery. But the very first step is awareness because you cannot change what you don’t see. With that awareness in mind, here are the 5 core traits of the Perfectionist.

Dec 9, 202221 min

The Withholder Attachment Personality Pattern: Overcoming Codependency and the fear of intimacy

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When we are born into a family of dysfunction, we find a way to function. We develop a way of being that allows us to survive, thrive, connect, or cope. I call these Attachment Personality Patterns (APPS). Today, we are discussing the APP of the Withholder. It is not my intention to diagnose you. I am simply giving you a framework to identify patterns of codependency behavior so that you can break free from these self-destructive patterns and in turn, create the loving, mutually beneficial, healthy relationships you deserve. That being said, there are 5 key indicators of a Withholder. Although there are certainly more than 5 ways this shows up, I find these 5 to be prevalent in most Withholding Types. You do not need to identify with all 5 to type as a withholder. You may simply identify strongly with 1 or 2 key indicators. The important thing is that we cultivate awareness around how withholding shows up in your relationships and sabotages your connections with others. With that awareness, you will be well on your way to breaking free from this Pattern. Patterns are not pathological. And they are not fixed. You also may identify with more than one Personality Pattern. The important thing to know is that you can change your Attachment Personality Pattern at any time simply by deciding to begin your codependency recovery journey. Watch the video to learn the key indicators. Now that I’ve identified the 5 key indicators, I want to discuss the point of origin for this Attachment Personality Pattern. Likely, you were born into a family that was dysfunctional in some way whether it is abusive, alcoholic, or addicted. The main theme was uncertainty, unreliability, and unpredictability. You wanted the love of your primary caregiver(s) but found that loving them meant you got hurt in some way. So while you longed for the closeness intimacy could provide, you simultaneously feared it. You inevitably ended up abandoned, rejected, or hurt. So today, one of the core internal battles a withholder faces is the deep need for intimacy and the simultaneous fear it will destroy her/him. Withholders don’t necessarily fear abandonment because their strategy is to never get too close to anyone in the first place so it won’t hurt when /if they do leave. They believe that by keeping their distance, they won’t love too much. Meaning, if they did allow themselves to get fully vested in someone, the pain of their inevitable betrayal would be too much to bear. So they maintain distance to avoid feeling too vested. What is the path to recovery for a withholder? If you recognize that you fit this pattern, the work begins with your recovery journey. That’s why I created LYFE School which stands for Love Yourself First Empowerment. In LYFE School, I teach the 7 tenets to overcome all codependent Attachment Personality Patterns. You learn to speak your truth and share your authentic self with those you love. You learn to open up and allow others to love you the way you want to be loved. You work through the old programming and fears that have kept you from truly connecting with others. If you are interested in LYFE School you can find more out at www.LoveCoachHeidi.Com Love, Coach Heidi

Dec 9, 202218 min

The FIXER Attachment Personality Pattern : Overcoming Codependency

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5 Core traits of a FIXER Attachment Personality Pattern: Overcoming codependency When we’re young, if we’re born into a dysfunctional family where there is addiction, abuse, or toxicity, we take on a way of behaving and being to survive, thrive, connect, or cope in that dynamic. I call these ways of being Attachment Personality Patterns (APPs). Think of them like masks we wear. Instead of being who we really are, we become who we need to function in the dysfunction. We ask ourselves, “Who do I need to be in order for this to work?” One of the 8 Attachment Personality Patterns is The Fixer. You can think of the Fixer as the Hero in the family. As a child, this will usually be the most responsible person in the house. The parents can be addicted, and the Fixer is making the other sibling’s breakfast and checking homework. The toxic parent will often reference the Fixer as proof that their drinking isn’t that bad, thinking everyone is okay, even though it’s the Fixer making sure of it. This personality pattern helps the child survive in the house. They make everything run when it would otherwise fall apart. They aren’t afraid to call out the problems. They are adept at spotting them. The problems for the Fixer usually develop later in life when the strategies they used once upon a time to rescue their family members have turned into a way of operating in most relationships. Though it’s a new day, they are acting out of an engrained pattern. Before I give the 5 core traits, I want you to understand that I’m not diagnosing you. As a coach, I deal in patterns, not pathology. And it’s my belief that any patterns can be interrupted and changed. The first step is awareness, So, it’s important to identify yourself in the APPs so that you can consciously break the patterns that were once on autopilot. Core Trait 1. You consider yourself an empath. You have a knack for knowing what people need. You seem to feel their energy and find yourself in situations where you are highly attuned to the needs of others. You often can feel what others are feeling even if those others are unaware of what they need or feel. While this is a wonderful quality, it presents a problem when you are not equipped to protect yourself from the energy of others and you find yourself getting sucked into their emotions. Core trait #2. You have a compulsion to help even when help is not asked for. At your worst, you may become overbearing, inserting yourself into others’ problems. Because you believe you know what needs to be done to fix the problem, you may leap into action without being asked. You may also find at your core; you believe most people are incapable of taking care of their own problems. Core trait #3 You must be needed to have a relationship. If you do a relationship inventory, you find you play case manager, therapist, or coach in almost every scenario. Your relationships are unbalanced. You do all the giving and others do all the taking. Your primary goal is to tend to the needs of others around you and you become hyper-focused on finding and solving their problems. You find this endears you to others as they come to rely on your help. Core Trait #4 You become resentful when others don’t take or follow your advice or don’t appreciate your help. Core trait #5 Your problems go unrecognized and your needs go unmet. While you are busy fixing others, you’re not able to focus on your own shortcomings. At its worst, you can be oblivious to your own issues. You put your needs on the back burner in favor of helping others. As you can imagine, any one of these traits would warrant concern. But if you happen to have more than one, you may be a Fixer. If you see this pattern in yourself, know that there is a way out. On the other side of this codependent behavior is the freedom to be loved for who you are, not what you DO for others. Fixers believe at the core that they’re not lovable unless they’re helping others. Fixers get their self-esteem from solving other people’s problems. Fixers believe they must “earn their keep”. Bit what if none of that was true? What if you didn’t have to fix one more person or situation in order to be lovable? The way out of this codependency Patten is to begin to work a recovery program. We’d love to have you in LYFE School which stands for Love Yourself First Empowerment. It’s a step-by-step system to overcome this old programming so you can have the relationships you deserve, If you are curious about that, you can find out more at lovecoachheidi.com Please leave your comments and let us know what resonates with you! Love, Coach Heidi www.LoveCoachHeidi.Com

Dec 9, 202222 min

Overcoming Codependency: The Victim Attachment Personality Pattern. Playing the victim role

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Let’s talk about the Attachment Personality of the Victim. Firstly, what is an attachment personality pattern? When you're born into a family Dynamic, particularly one that is dysfunctional. toxic, abusive, or addicted, you start scrambling and hustling to try to figure out how to do life in that family. You try to figure out how to survive, thrive, connect or cope in that family of origin and you take on a personality in order to function in the dysfunction. I call those ways of being and behaving Attachment Personality Patterns and they are types of codependency. As a codependency coach, it's my hope to help do a couple of things. The first thing I want to do is foster awareness of any subconscious patterns that you might be living out within your current relationships that you once adopted as a way to function. But now it's not working anymore. And then I want to give you the tools and strategies to break free from those patterns once and for all. Because patterns aren't pathology, you're not sick and there's nothing wrong with you. But there's a way that you're behaving and showing up in your relationships today that just isn't working for you anymore. It's holding you back from having the relationships that you really deserve and that you really want. Now here's what's ironic about the role of the victim ( the role we’re discussing today) in this dysfunctional family dynamic. Likely victims aren't the ones reading this! In fact, the only time a victim personality will ever search out a video on YouTube about being a victim is to prove people wrong that they're not actually a victim. So if the victim personality isn’t reading this, who is? It's likely the role of the Fixer attachment personality pattern who's looking to properly diagnose the victim in the dynamic and figure out how to fix that person or help that person best. I also work with a lot of therapists and I certify coaches, who are likely trying to figure out how to better work with this personality. Before I dive into the 5 core traits of a victim personality, let me just give you a caveat. This role is particularly hard to help and in many ways because there is a refusal to recognize that the person is actually in the victim role. Victim Personalities are not true victims. They are simply playing the role of victim. The role of the victim in this functional family Dynamic it is usually played by the toxic or dysfunctional person in the household. If they are actively alcoholic, addicted, narcissistic or toxic, their level of insight is slim to none as far as the impact that they're having on other people goes. That said, let's get into these five core traits first, and then we can talk a little bit more about what's the path out of this. So how can you help? Encourage the Victim Personality to get into recovery. If they are actively using drugs or drinking, recommend they get into treatment. I have several videos on my YouTube Channel to help with this. If you want to discuss how to heal from your own involvement with a Victim Personality, please reach out at www.LoveCoachHeidi.Com and schedule a complimentary consultation.

Dec 9, 202218 min

Overcoming Codependency, The People Pleaser Attachment Personality Pattern

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In Coming to America, there’s a scene where Eddie Murphy is about to marry his prescribed bride. Before the “I dos”, the groom wants to make sure the bride is a good fit. So, he whisks her “backstage” to ask some questions. She starts, “All of my life I have been trained to serve you.” He answers, “I know, But I’d like to know what you like.” She says, ‘Whatever you like.” “What kind of music do you like?” “Whatever kind of music you like.” As he points out that he knows she has been trained to like whatever he likes and do whatever he wants, he eventually has her barking like a dog. The scene is supposed to be funny, but it speaks of a deep seeded problem that many codependents face and that is the pattern of people pleasing. Pleasing others isn’t inherently wrong. It’s a wonderful thing to want to make others happy and comfortable. But then it falters into the land of self-sacrifice and self-betrayal in favor of others, it becomes a big problem. When you grow up in a dysfunctional family, one that is addicted, abusive, absent, narcissistic, etc, you take on a way f being in order to survive, thrive, connect or cope in that family. Especially, in a hustle to get love or at least not get hurt, you ask, “Who do I need to be?” And you become that. I call those Attachment Personality Patterns. It’s programming that allows you to find a way to function in the dysfunction. One of the 8 patterns is that of the Pleaser. Pleasers are bred to make others happy and keep the peace. These aren’t bad traits. But pleasers are in one-sided relationships where their behavior is not reciprocated. Pleasers become resentful and passive-aggressive. It’s important to remember that Patterns aren’t Pathology. You can change your patterning and become healthier , achieving balanced, mutually beneficial relationships. Here are the 5 core traits of a Pleaser Personality. Core Trait #1. Pleasers have unbalanced relationships. Pleasers give more than they receive. In an attempt to endear themselves to others, they say yes when meaning no. They tend to take on more than others and do not ask others to help. They feel that asking others to meet their needs will take them out of favor. Core Trait #2 Pleasers Have difficulty making decisions and overvalue the opinions of others. A pleaser will often need the input of others before committing to a path of action. They don’t simply consider themselves when making decisions; they want to check with everyone else to make sure it’s good for them too. If everyone else agrees that it is a good decision, then they’ll likely do it, even if they are still unsure themselves. Core Trait #3. Pleasers will give up personal truths or desires to avoid rocking the boat or disapproval. They’ll go with the flow to avoid confrontation. If a pleaser has an unpopular opinion, they will keep it to themselves. Core Trait #4 Pleasers feel overly responsible for the emotions of others and work hard to mitigate the feeling of others. Like the fixer, the Pleaser is empathy and the ability to feel others' emotions and have a sixth sense as to what others need. However, Fixers are not afraid to experience being out of rapport with another person if they believe it will help them. Meaning, a Fixer may call out a loved one to help them, whereas a Pleaser won’t want to upset anyone. So, they are more likely to do what they can to ensure others feel good all the time (even at their own expense.) A Fixer can be a hero (actually helping save the day) whereas a Pleaser is more likely to be an Enabler to keep the peace. Core Trait #5 Pleasers are passive-aggressive. Because confrontation is not something a pleaser is willing to do, when the resentment from their unbalanced relationships builds,, they will behave in passive-aggressive ways to let the person know they are hurt without outright stating it. Like the withholder, they may withhold attention, affection, approval, etc. Triangulating (playing people against each other), playing the victim, or avoiding any interaction at all. So what’s the path out of this behavior? Awareness is always the first step. Once you become aware, you open yourself up to having a choice. You can choose to get into codependency recovery and enable yourself to have the mutually beneficial, respectful relationships you deserve. Of course, we would love to have you join us in LYFE School. That’s our codependency recovery program which is a step-by-step system to undo your patterning and find your true Self. To find out more about LYFE School, visit www.LoveCoachHeidi.Com Love, Coach Heidi

Dec 9, 202217 min

Codependency: The CLINGER Attachment Personality Pattern

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There’s a funny portrayal of the clinger personality in the movie Wedding Crashers. The lead character attracts the affection of a young woman who comes on strong and never stops. She throws herself at him, uses her sexuality to enchant him, and demands her be a couple with her. The funny thing is, at the end of the movie, he realizes she really is the one even though for the first ¾ of their forced one sided relationship, he’s trying to escape her. Such is the desperate reputation of Clingers: “One day, you will realize how much you love me and never leave me. And I’ll do anything to make that happen.” In other movies, like Single White Female and Fatal Attraction, clingers are portrayed as dangerous, loose cannons, waiting to kill you should you have the audacity to reject them. Such is the bad reputation of the Clinger: I’ll get you or I’ll get you back. It’s all very black and white in those two depictions. But there is a gray area where people display an unhealthy attachment style that’s not so dramatic but perhaps equally as disturbing to the Clinger him/herself or the recipient. Before we begin, what is an APP or Attachment Personality Pattern? When you're born into a family of dysfunction, one that is toxic, abusive, addicted, or alcoholic, you find a way to function in that dysfunction. You end up trying to find a way to survive, thrive, connect, or cope in that family of origin. And I call those attachment personality patterns. Essentially, they’re a form of codependency. It’s important to remember, patterns are not pathology. Your personality is not fixed. You’re not the same person today as you were yesterday from the personality standpoint. These patterns can be interrupted and replaced with healthier ways of relating. Let’s get into the 5 core traits of a Clinger Attachment Personality Pattern. Please like and subscribe if you find the channel useful to you. If you want more help or to schedule a consultation, please visit www.LoveCoachHeidi.Com

Dec 9, 202216 min

The PRETENDER Attachment personality Pattern: Overcoming Codependency

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Even though I used to pride myself on having a built-in bullSh*% detector the size of Texas, being able to spot a phony a mile away, I was regretfully unaware of all the ways I was bullshi*&ing myself. I had suppressed my truth for so long that I forgot what it was. When you grow up in an alcoholic home (or any dysfunctional home), you follow a set of imaginary rules that help the family keep secrets. One of those rules is “Don’t talk about problems. Don’t have any problems. We’re fine. You’re fine. Nothing’s wrong.” If you happen to suffer abuse in that home (either physical, emotional, psychological, or sexual) the gaslighting that ensues can be so intense and successful that you start to believe the lies and internalize them as your new truth. I remember being beaten or berated and simultaneously hearing, “I’m not hurting you.”, “You’re not hurt.” “It wasn’t that bad.” or any other version of “That didn’t happen.” You start to wonder if you’re really just fine. You’re clearly NOT fine. But you start to dilute yourself that you are. You know deep down things are not as they appear. But you do anything to avoid being “found out”. Naturally, you start to work even harder to seem as though you’re better than fine. You lock yourself into a pattern of overcompensating to hide your feelings of defectiveness. You become a Pretender. If all the world is a stage, a Pretender wants the starring role. Watch the video to learn the five core traits of the pretender. And reach out for help at www.LoveCoachHeidi.Com We offer codependency coaching and have many programs to help you n your healing journey.

Dec 9, 202222 min

Mistakes Partners of Addicts and Alcoholics Make

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Mistakes partners of addicts and alcoholics make Boundary course here...https://www.lovecoachheidi.com/ As an addiction consultant and a codependency expert, I provide people in toxic, addicted or dysfunctional relationships with laser focused coaching so they know exactly what to do. Let me help you get your life back. Our world class programs specialize in Dealing with Addiction in the Family and Codependency, Toxic Relationship Recovery. We are on a mission to teach you how to deal with an addicted loved one and how to recover from the relationship trauma that has left you drained, numb, resentful, perplexed, anxious or hurt. Throughout my revolutionary coaching programs, you’ll be expertly guided to create the healthy relationships you deserve! You’ll decide what you truly want and stop settling, self-sacrificing, and struggling. You’ll end all relationship confusion and never be blindsided again. No more one sided relationships where you feel all alone. It’s finally your turn to be loved the way you love others. You'll stop repeating old patterns. Raise Your standards and never settle again You'll heal and learn when and HOW to detach Cultivate your most powerful self! Who are our programs best suited for? About Heidi Rain D. Div, MNLP, MCC, Addiction Professional, and Master Codependency Coach is the creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, and ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 9, 202243 min

How to protect yourself from a toxic person

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How to protect yourself from a toxic person. https://www.lovecoachheidi.com/ to learn about our program to register for the boundary blackbelt masterclass https://lyfeschool.mykajabi.com/regis... Heidi Rain Love Coach Heidi, Th.D, D. Div, MNLP, MCC, is a Master Codependency Coach and creator of Attachment Personality Patterns and the Rapid Detachment Method. Her books, courses, and programs specialize in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. Her goal is to increase awareness of generational dysfunction through codependency education, fostering personal responsibility through masterful coaching, and affecting lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. To further the message, Heidi certifies coaches, therapists, and healers through her training and development company, Empowerment Coach University.

Dec 8, 202234 min