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Show Notes
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load.
- What is Carb-Loading?
- Who would benefit?
- What events should you carbohydrate load for?
- How do you do it?
Tune in to find out!
LINKS:
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The Triathlon Nutrition Academy is a podcast by Dietitian Approved
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