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Triathlon Nutrition Academy

Triathlon Nutrition Academy

Taryn Richardson

263 episodesEN-AU

Show overview

Triathlon Nutrition Academy has been publishing since 2021, and across the 5 years since has built a catalogue of 263 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 110 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 19 min and 31 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-AU-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 41 episodes already out so far this year. Published by Taryn Richardson.

Episodes
263
Running
2021–2026 · 5y
Median length
24 min
Cadence
Weekly

From the publisher

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Latest Episodes

View all 263 episodes

The Triathlon Nutrition Academy in Under 10 Minutes

Oct 6, 20269 min

He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes

Oct 1, 202647 min

How to Gain Muscle While Losing Body Fat

Sep 24, 202625 min

How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World

Sep 17, 20261h 1m

The Next 4 Things I'd Fix If You Were My Athlete

Sep 10, 202622 min

How to Fuel an Ironman When You've Only Ever Raced 70.3

Sep 3, 202632 min

Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict

Aug 27, 202618 min

Over 45 and Losing Power? Your Protein Isn't Working Like It Used To

Aug 20, 202614 min

Are you Overtraining or Under-Fuelling?

Aug 13, 202626 min

Is Carb Loading a Myth?

Aug 6, 202619 min

Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson

Jul 30, 202632 min

How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?

Jul 23, 202616 min

If Challenge Roth Is On Your Bucket List, Listen to This First

Jul 16, 202646 min

Pros Are Fuelling at 200g of Carbs an Hour. Should You?

Jul 9, 202617 min

How to Swim Faster Off Just Three Sessions a Week

Jul 2, 202649 min

Why Tracking Calories Is Making You Slower (Not Leaner)

Jun 25, 202619 min

How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding

Jun 18, 202634 min

Five Habits of Triathletes Who Reach the Start Line Ready to Race

Jun 11, 202614 min

Does Hydrogen Water Actually Work for Triathlon Recovery?

Jun 4, 202619 min

The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)

May 28, 202614 min
2026 Taryn Richardson