Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What happens when you train like a pro but still bonk on race day?
In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from cramping and gut blowouts to PBs and cramp-free racing.
We unpack the rookie nutrition mistakes that nearly ruined his Ironman and the exact changes he’s made to transform his performance in just a few months inside TNA.
You’ll hear about:
-
How Brent went from survival mode to racing with confidence
-
His biggest pre-TNA nutrition blunders (including a disastrous caffeine gel moment)
-
Why cramping and gut issues were signs of a deeper fuelling problem
-
The exact changes he’s made to hit PBs in his 40s
-
His long-term triathlon goals (hint: 90-year-old Ironman anyone?)
Links & Resources
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist
🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.
Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
SUPPORT THE PODCAST HERE
CONNECT WITH TARYN
Website | Instagram | Facebook | YouTube
The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.
See omnystudio.com/listener for privacy information.