The Science of Exercise with T1 Diabetes – with Dr Sam Scott
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Show Notes
Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best.
In this episode, I chat with Dr Sam Scott – exercise physiologist, diabetes researcher and former Head of Research for Team Novo Nordisk – about the science and strategy behind training and racing with T1D. Sam breaks down the complexities of glucose management, carbohydrate fuelling and how cutting-edge tech is empowering athletes to thrive.
What we talk about about
- Why this topic matters for endurance athletes
- Sam’s background in exercise physiology and elite sport
- The difference between type 1 and type 2 diabetes
- Why exercise is so complex for T1D
- Common myths about fuelling with diabetes
- Smart carb strategies and CGM tech
- Performance fueling: what’s possible?
- The future of AI-driven support with Enhanced
- The power of possibility: sport as a gateway
Links & Resources
Dr Sam Scott’s book: The Science of Exercise with Type 1 Diabetes
Learn more about Enhanced
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