The BIGGEST nutrition mistake triathletes are making (and how to avoid it)
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Show Notes
Let’s be honest. There are many mistakes triathletes make with their nutrition.
You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence).
You also need to fuel properly DURING training. You need a different strategy for different types of sessions, where you are in your race season, what your goals are etc etc etc. I see a lot of triathletes under fuel because they think this will assist with weight loss. A recipe for disaster and still not getting to the ideal body composition you’re chasing.
But the BIGGEST mistake triathletes make with their nutrition….is…..
You’ll have to listen to find out 😜
Stay to the end for my solution to avoiding this big mistake!
DOORS to the Triathlon Nutrition Academy OPEN TOMORROW!! Woohoo!
LINKS:
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13-15th September www.dietitianapproved.com/camp
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The Triathlon Nutrition Academy is a podcast by Dietitian Approved
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