Sweat Science: The Truth About Electrolytes and Hydration for Triathletes
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Show Notes
Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again.
In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget what TikTok says, here’s the science-backed truth from an endurance sports dietitian.
🔍 Here’s what we cover:
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Why electrolyte hype has gone wild
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When you actually need electrolytes
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The big player in sweat losses: sodium
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How your sweat rate and sodium loss are unique
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Real athlete story: The Human Sprinkler
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What is hyponatremia and why it’s dangerous
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Food vs electrolyte drinks: when water is enough
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How to choose the right product for you
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What to avoid: fairy dust and false promises
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The real strategy behind smart hydration
Whether you’re a salty sweater, a light sipper, or somewhere in between — this episode will help you stop guessing and start fuelling your hydration properly.
Links & Resources
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist
🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.
Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
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