Pre-Training Nutrition- Should You Eat Before Exercise
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Show Notes
Another of our listener favourites to share with you as we head into the holiday break. In this episode, I talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions.
Should you eat before exercise? And if you do, what should you eat?
Listen in to find out….
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