Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3

Everything Erin Byrge touches turns to gold. As an age-group triathlete from North Carolina, her triathlon season has only just begun. And every time she toes the start line she lands a spot on the podium!

With an 11 year history as a triathlete, this girls got goals! And she has a great methodology for setting goals and celebrating her wins. A strategy everyone should implement for long term success in the sport. 

So what are her secrets to having such successful races? I asked her to shed some light on what she’s been working on recently and in particular, how she managed an 11 minute personal record at Ironman 70.3 Eagleman.

 

LINKS

For some great tips for setting goals from the master herself, check out Erin’s blog here

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It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

 

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy

Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past 

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