Triathlon Nutrition Academy

Are you the type of runner that knows exactly where every public toilet is along your route? Don’t worry - you are not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising. Far too common among endurance athletes, GI symptoms include nausea, cramps, bloating, wind, vomiting, diarrhoea and urgency. It seems that the frequency, intensity and severity of these symptoms increases as the event distance increases. So why exactly does it happen? And what can you do to prevent runners gut? In this episode I share my top tips to help you. Tune in to find out! If you’re sick of choosing running routes based on toilet availability, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021 SHOW NOTES: www.dietitianapproved.com/6 LINKS: Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. References 1. de Oliviera EP, Burini RC. Food-dependent, exercise-induced gastrointestinal distress. Journal of the International Society of Sports Nutrition. 2011; 8: p12. 2. de Oliviera EP, Burini RC. Carbohydrate-Dependent, Exercise-Induced Gastrointestinal Distress. Nutrients. 2014; 6: 4191-4199. 3. Pfeiffer B et al. Nutritional Intake and Gastrointestinal Problems during Competitive Endurance Events. Medicine & Science in Sports & Exercise. 2012; 44(2): p344-351. 4. Sessions J et al. Carbohydrate gel ingestion during running in the heat on markers of gastrointestinal distress. European Journal of Sport Science. 2016; 16(8): p1064-1072. 5. Hansen EA et al. Improved Marathon Performance by In-Race Nutritional Strategy Intervention. International Journal Sport Nutrition and Exercise Metabolism. 2014; 24: p645-655. 6. Cox GR, Clark SA, Amanda J. Cox AJ, Halson SL, Hargreaves M, Hawley JA, Jeacocke N, Snow RJ, Yeo WK, Burke LM. Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. Journal of Applied Physiology. 2010 109(1); p126-134 DOI: 10.1152/japplphysiol.00950.2009 7. Lambert GP, Lang J, Bull A, et al. Fluid tolerance while running: effect of repeated trials. International Journal of Sports Medicine. 2008; 29: p878–82. 8. Cunningham KM, Horowitz M, Read NW. The effect of short-term dietary supplementation with glucose on gastric emptying in humans. British Journal of Nutrition. 1991; 65: (15–9). 9. de Oliveira, E. P., Burini, R. C., Jeukendrup, A. 2014. Gastrointestinal complaints during exercise: prevalence, etiology, and nutritional recommendations. Sports Medicine 44 Suppl 1: S79-85. Support the show (https://paypal.me/DietitianApprovedAU)See omnystudio.com/listener for privacy information.

Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best because you forgot something on the day is the worst! After watching this happen at every race I’ve been to plus a few failings of my own, the Race Day Pack List was born! Download your own copy at www.dietitianapproved.com/racepacklist This list contains everything you may need to pack for race day. For the swim, bike, run and also when you’re not racing. Some items are important. Others are optional or nice to have. Print it out and tick each item off when it’s packed so you never forget anything again! If you’re ready to start nailing your nutrition, come join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021 SHOW NOTES: www.dietitianapproved.com/5 LINKS: Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist Recovery nutrition is one of the most important nutrition foundations for every triathlete. In today's episode I cover: Why recovery is so important The 4 R’s of recovery How long after a training session should you eat? When to be aggressive with your recovery nutrition and when it doesn’t matter The best post-training foods If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start ticking all the right boxes to get the most out of your training If you’re ready to start nailing your recovery nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021 SHOW NOTES: https://www.dietitianapproved.com/4 LINKS: Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. Should you eat before exercise? And if you do, what should you eat? Listen in to find out…. If you’re ready to start nailing your pre-training nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021 SHOW NOTES: https://www.dietitianapproved.com/3 LINKS: Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Today's episode is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathletes tend to do before they’ve had evidence-based sports nutrition advice (from someone that knows the ins and outs of the sport). They are: Eating the same thing each day Doing a poor job of recovery Underfuelling hard/long sessions Don’t have a race plan Get their nutrition advice from the wrong places Listen in as I walk you through each of these mistakes and how to avoid them! If any of these mistakes resonated with you - don't stress! They're an easy fix with the right advice and some guidance on specific strategies FOR YOU! You’ll feel so much better for it and will finally start performing to your true potential. To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist If you’re ready to start nailing your nutrition, come join me inside the Triathlon Nutrition Academy! SHOW NOTES: https://www.dietitianapproved.com/2 LINKS: Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

What’s the difference between a Nutrition, Dietitian and Sports Dietitian? A question I get asked to answer all the time! Australia currently does not regulate the professional titles ‘nutritionist’ or ‘dietitian’, leaving a wide market for misinformation if you don't do your own research. In this episode I break each profession down, what their qualifications are and what each is ‘legally’ allowed to do. I also show you some quick and easy ways to check you're getting your nutrition advice from someone that's qualified to be providing it. Please do your research and make sure you’re looking for the right professional for what it is you need help with. If you’re ready to start nailing your nutrition, come join me inside the Triathlon Nutrition Academy! SHOW NOTES: https://www.dietitianapproved.com/1 LINKS: Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Welcome to the Triathlon Nutrition Academy podcast!Your place to learn how to nail the fourth leg of triathlon – nutrition!I know that Sports Nutrition can seem complicated. But that doesn’t mean you need to struggle trying to figure it out yourself. There is so much nutrition BS and mis-information out there.My goal with this podcast is to bring you the latest and greatest evidence-based sports nutrition advice from an expert.As the very first episode, I wanted to first of all say WELCOME to you. I am so excited you’re here! In this episode I wanted to give you a little bit of background about who I am, where I’ve come from and my experiences as an Advanced Sports Dietitian. So listen in...Endurance Sports Nutrition is my speciality and Triathlon Nutrition is my jam! ​​If you’re a triathlete who wants to get fitter, faster, stronger and healthier - consider this podcast as the secret weapon in your ear.If you’re ready to start nailing your nutrition, come join me inside the Triathlon Nutrition Academy! https://www.dietitianapproved.com/0SHOW NOTES:LINKS:www.dietitianapproved.comWebsite: www.dietitianapproved.com/academyTriathlon Nutrition Academy Program: @Dietitian.ApprovedInstagram: https://wwww.facebook.com/DietitianApprovedFacebook: www.dietitianapproved.com/academyThe Triathlon Nutrition Academy is a podcast by Dietitian Approved Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show (https://paypal.me/DietitianApprovedAU)See omnystudio.com/listener for privacy information.