Alcohol and Exercise Performance: With Dr Ben Desbrow
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Show Notes
Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research into alcohol and exercise, particularly his passion for beer.
He helped answer the question on most athletes' minds, can you have a beer after a hard training session or race?
He provides some evidence-based ideas around drinking alcohol and its effects on exercise performance. And provides practical tips to help you manage your post-race parties without destroying yourself.
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