Energy Medicine with Applied Mindfulness
Trauma Rewired · Elisabeth Kristof & Jennifer Wallace
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Show Notes
Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today's episode, we unpack that and learn how to redirect our systems and balance our brains.
In this episode, we share:
- [8:52] Alison's experiences traveling abroad
- [10:20] Teaching energy medicine
- [12:49] Cultural differences between the East and West surrounding energy medicine
- [17:08] Energy work vs medicine
- [17:41] What the subtle energy body is and how to open the chakras
- [19:40] The conscious and unconscious mind and moving the energy in your brain
- [21:51] Vibrational UPgrade and how it helps your spiritual awakening
- [23:47] Misconceptions of what energy medicine is
- [24:44] Redirecting your system and having the courage to choose
- [26:56] Learning how to receive
- [28:14] Trauma, deeply rooted beliefs, and adverse childhood experiences
- [33:29] The chakra system and how to undo life patterns
- [39:36] Left (logical) vs right (intuitive) brain and balancing your brain
- [42:40] How to move forward into the unknown times and embrace the future
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