Rising Through Menopause with Beverley Powell, S3E110
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Show Notes
In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate this critical life transition with resilience and authenticity.
In This Episode, You’ll Discover:
- Radical Self-Care: Beverley explains why menopause is the perfect time to prioritize self-care and adopt daily practices like journaling and meditation for emotional and mental well-being.
- Intersectionality in Menopause: Learn how cultural backgrounds and identity shape the menopause experience, particularly for women of color, and why understanding these differences is essential for true empowerment.
- Empowering Leadership: Explore how authentic vulnerability and compassionate leadership can transform the way we approach change, both personally and professionally.
- Mind-Body-Spirit Connection: Discover the importance of listening to your body and harnessing the power of mindfulness and nature to promote holistic health.
- Overcoming Resistance: Beverly shares insights on how to challenge societal norms and reframe personal programming to break free from limitations and embrace growth.
- The Power of Storytelling: Understand how sharing our lived experiences creates a supportive community and drives meaningful change in women’s health advocacy.
If you’re ready to transform your approach to menopause and unlock your inner power, this episode is a must-listen! Tune in now on your favorite podcast platform and join us as we journey toward healing, empowerment, and self-discovery.
Chapters
00:00 - Introduction to Beverley Powell and Her Journey
02:57 - The Importance of Radical Self-Care
06:07 - Reframing Life Through Personal Experience
08:53 - Intersectionality and Menopause
11:54 - Unique Challenges for Women of Color
15:04 - The Role of Symptoms as Messages
17:59 - Shifting Perspectives on Self-Care
21:07 - Practical Strategies for Well-Being
23:56 - Mindfulness and Presence in Daily Life
26:48 - Accountability in Leadership and Change
28:44 - Navigating Resistance and Embracing Change
31:29 - The Importance of Compassion and Daily Practices
32:52 - Conversations on Menopause and Curiosity
36:37 - Vulnerability and Authenticity in Leadership
40:18 - The Power of Storytelling in Menopause Coaching
44:40 - Intersectionality and the Complexity of Experiences
47:08 - Beverley's Journey and Upcoming Book
Let’s Stay Connected:
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Got questions or feedback? Drop us a message at [email protected]
How to Connect with Beverley:
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