Transforming 45
Lisa Boate
Show overview
Transforming 45 has been publishing since 2022, and across the 4 years since has built a catalogue of 194 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 160 hours of audio in total. Releases follow a weekly cadence, with the show now in its 5th season.
Episodes typically run thirty-five to sixty minutes — most land between 43 min and 54 min — and the run-time is fairly consistent across the catalogue. Roughly 48% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 4 days ago, with 41 episodes already out so far this year. The busiest year was 2024, with 59 episodes published. Published by Lisa Boate.
From the publisher
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.