Perimenopause Doesn’t Pause for Work with Karen Muldoon S3E104
Audio is streamed directly from the publisher (chrt.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life.
Together, they explore:
✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics.
✨ Nourishing the Body: Why nutrition and self-care are critical during midlife.
✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being.
✨ Listening to Your Body: Recognizing the signals that demand attention and care.
✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast.
Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities.
🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond.
💡 Key Takeaways:
- Perimenopause can profoundly impact personal and professional life.
- Nourishment and self-care are essential for thriving in midlife.
- Organizations must step up to support women’s health and well-being.
- Listening to your body can lead to informed, impactful choices.
Let’s Stay Connected:
Instagram
Facebook
Facebook Group
Got questions or feedback? Drop us a message at [email protected]
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Karen:
Learn more about your ad choices. Visit megaphone.fm/adchoices