Transforming 45

Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new. Kute challenges listeners to question limiting structures and systems, urging them to connect with their true essence and purpose. Key Takeaways: Grieving Leads to Surrender: Grieving is a vital stage in the process of surrender, allowing us to release what no longer serves us and welcome new opportunities. Surrender is Strength: Surrender isn't about weakness; it's about relinquishing control and being receptive to life's unfolding. Questioning for Growth: Challenging structures and systems that constrain our freedom and power is crucial for personal transformation. Embracing Authenticity: Recognizing our infinite potential enables us to create our reality and live authentically. Inner Listening: Taking time for introspection, stillness, and acknowledging our truth is essential for self-discovery and growth. About Kute Blackson: Kute Blackson is a renowned inspirational speaker and transformational teacher who ignites change worldwide. With a compelling presence at events like A-Fest, YPO, and EO, he's a leading figure in personal development. Winner of the 2019 Unity New Thought Walden Award, Kute's mission is clear: to awaken and empower people to live authentically, access inner freedom, and fulfill their true life's purpose. Don't miss this enlightening conversation with Kute Blackson, guiding us towards profound self-discovery and liberation. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] Connect with Kute Blackson: Facebook: https://www.facebook.com/kuteblacksonlovenow *Instagram: https://www.instagram.com/kuteblackson/ Twitter: https://twitter.com/kuteblackson YouTube: https://www.youtube.com/user/kuteblackson09 LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ URL: www.kuteblackson.com Boundless Bliss Bali: https://www.boundlessblissbali.com/ Subscribe, rate, and review Transforming 45 on your favorite podcast platform to stay inspired and connected on your transformational journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Your Midlife Comeback with Holly Bertone In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey! Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women. Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in midlife. The Impact of Stress and Self-Care Neglect Dive into the conversation about the toll of stress and neglecting self-care, especially during midlife. Holly reveals eye-opening insights into reclaiming your well-being. Emotional Messiness: Consequences and Awareness Explore the consequences of avoiding emotional messiness and the transformative power of emotional awareness. Get ready to embrace your emotions like never before! Reframe Your Narrative: Stories and Self-Judgment Uncover the stories we tell ourselves during midlife and break free from self-judgment. Holly and Lisa share strategies to rewrite your narrative with self-compassion. Reignite Your Identity: Value and Empowerment Discover how to reevaluate your personal value and identity during midlife. Holly and Lisa provide practical tips for embracing your true self with confidence. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] Where to find Holly: Website YouTube Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation. Lisa and Sara explore the impact of stress and expectations during midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of grief, they emphasize the power of connection and transformation. Sara provides valuable insights into understanding the stress cycle and offers practical strategies for breaking it. From self-care practices to compassionate communication and co-regulation techniques, Sara highlights the importance of holistic approaches to managing stress. Join us for a conversation filled with wisdom and actionable tips for finding peace and well-being amidst the pressures of midlife. Tune in now to embark on a journey of healing and personal growth! Takeaways: Midlife is characterized by increased stress and expectations, both externally and self-imposed. Shared stories and experiences of grief can serve as powerful catalysts for change and connection during midlife. Understanding the stages of the stress cycle is essential for effectively managing and breaking it. Practicing self-care, compassionate communication, and co-regulation are crucial strategies for navigating stress during midlife. Embracing small changes and holistic approaches can lead to significant personal growth and well-being during midlife. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] Where to find Sara: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry. About Sheena and North Kinder: Established in 2015, North Kinder was born out of Sheena's desire to dress her kids in ethically made, eco-friendly clothing with a modern aesthetic. Each piece is thoughtfully designed by Sheena, using sustainable materials and manufactured ethically in Vancouver, Canada. North Kinder prioritizes people and is known for its iconic "Mama" and "Baby" twinning sweaters. Giving Back: Beyond creating stylish and sustainable clothing, Sheena, her family, and the North Kinder team are deeply committed to giving back to the community. Through initiatives like the @snackbags_yeg project, they provide lunches for school-aged children in Edmonton, demonstrating their dedication to social responsibility and community support. The Journey: Sheena shares her journey of starting North Kinder during maternity leave, driven by a passion for change and a desire to align her values with her work. We delve into the importance of supportive relationships, the courage to leave a career to pursue a new path, and the challenges and rewards of entrepreneurship. Ethical Fashion and Conscious Consumerism: Sheena discusses the significance of designing ethical and sustainable clothing, including gender-inclusive options, challenging traditional norms in the fashion industry. We explore the value of supporting local businesses and making conscious consumer choices, emphasizing the positive impact on the environment and society. Conclusion: Tune in to this enlightening conversation as Sheena Steinbrenner shares her journey of resilience, passion, and ethical entrepreneurship. Discover how aligning personal values with business practices can lead to meaningful impact and transformation. Don't miss out on this empowering episode of Transforming 45! Takeaways: Pursuing a passion requires courage and belief in one's abilities. Ethical fashion involves considering fabric choices, manufacturing processes, and supporting local businesses. Creating gender-inclusive clothing challenges traditional norms and provides more options for children. Supporting local businesses and making conscious consumer choices positively impacts the environment and society. #EthicalFashion #SustainableStyle #MompreneurLife #EcoFriendlyFashion #ConsciousConsumer #MadeInCanada #SupportLocalBusiness #FashionWithPurpose #GenderInclusive #NorthKinder Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] How to connect with Sheena: North Kinder Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now gracing the shelves of Sephora Canada and JCPenney locations across the USA. In this episode she shares her inspiring journey as an Indigenous woman in the entrepreneurial world, she blends her Anishinaabe heritage with a passion for sustainability to craft cosmetics that not only enhance beauty but also empower communities. Explore the values of inclusivity, body acceptance, and sustainability in Cheekbone Beauty's approach to beauty. Join us as we navigate through the intersection of Indigenous Wisdom and Western science in the beauty industry. Listen now on your favorite podcast platform! Takeaways Jen Harper's journey as an indigenous entrepreneur is driven by a mission to redefine beauty with purpose. The residential school system has had a profound impact on indigenous communities, and healing from intergenerational trauma is crucial. Open conversations and acceptance of all perspectives are necessary in the beauty industry. Inclusivity, body acceptance, and self-expression are key values in Cheekbone Beauty's approach. Age should not limit personal choice and self-expression in the beauty industry. Sustainability is a key element in Jenn Harper's company, and they incorporate Indigenous wisdom into their products. It is important for brands to be authentic and not exploit Indigenous culture for profit. Jenn's company uses Indigenous knowledge and Western science to develop their products, with a focus on sustainability and packaging. There is a need for education and critical thinking in the beauty industry to address misinformation and understand ingredient safety. #Transforming45 #RedefineBeauty #CheekboneBeauty #Healing #Inclusivity #Sustainability #beautyrevolution #trailblazer Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] Where you can find Jenn and Cheekbone Beauty TRANSFORMING20 gives listeners 20% off regular prices products Website Instagram Facebook X LinkedIn YouTube TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Redefining Abundance: Teresa Romain's Path to Collective Prosperity Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment. 🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity, eager to embrace the limitless possibilities that the day holds. 🌱 Embracing the Sacred Archetype of Abundance: Explore the transformative power of redefining abundance as a collective experience, shifting away from the scarcity mindset and towards a deeper connection with the abundance that surrounds us. 🌈 Seeing Differently: A New Perspective on Abundance: Teresa challenges traditional beliefs around competition and individual success, urging us to adopt a new lens through which we can perceive abundance in all its forms. 💡 Expanding Without Consuming: Using Resources Wisely: Discover the art of expansion without depletion, learning to harness resources wisely and share them generously for the greater good. 🎨 Unlocking the Magic of Creativity: Delve into the importance of holding space for creativity and allowing the magic to flow in the process of creation, embracing our innate potential for limitless expression. Tune in as Teresa shares her personal journey, insights, and wisdom, guiding us towards a life of abundance, connection, and boundless joy. Sound Bites 🎙️ 🔮 "I woke up this morning and went it's today, it's today." 🔮 "I wonder what's gonna happen today." 🔮 "What we have to do is learn to see differently and see more clearly. No glasses." 🔮 "The game that we were created to play is how can we all get somewhere together?" 🔮 "Expansion equals having more. Expansion is about being more." Keywords abundance, scarcity, mindset, curiosity, wonder, redefining abundance, connection, generosity, expansion, resources, creativity Don't miss out on this transformative conversation about embracing abundance in every aspect of life! 🌟 #AbundanceMagic #LiveYourBestLife #TransformationJourney Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] How to connect with Teresa: Website Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing meaningful connections. Key Takeaways: Redefining Time: Melanie sheds light on the fluid nature of time, challenging listeners to reconsider its significance and influence in their lives. Holistic Perspective: The dialogue gracefully intertwines science and spirituality, emphasizing the importance of embracing both tangible and intangible aspects for holistic growth. Embracing Emotions: Melanie shares her journey of emotional healing, underscoring the transformative power of embracing all emotions, including the often-overlooked ones like anger. Parenting and Relationships: Lisa and Melanie delve into the complexities of nurturing healthy connections, offering invaluable insights into effective communication, setting boundaries, and fostering growth in relationships. Self-Acceptance: The conversation culminates in a poignant reflection on the journey towards self-acceptance, inspiring listeners to embrace their true selves with love and compassion. If you’ve been feeling the eclipse energy, this episode is for you! Please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] How to Connect with Melanie: Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Alignment Through Human Design with Elyse Tucker Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance. Key Takeaways: Journey to Alignment: Finding alignment in life is a journey of self-discovery and self-acceptance, often prompted by significant life shifts. Human Design Insights: Discovering human design can provide valuable insights into one's true self and guide career choices towards fulfillment. Embracing Vulnerability: Sharing vulnerability and connecting authentically with others fosters meaningful relationships and personal growth. If this episode was meaningful to you, please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] How to connect with Elyse: Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femininity and sexuality. Plus, don't miss out on a special discount code for CO2-Lift V exclusively for our listeners. Key Points: Open conversations about vaginal health are crucial for overall well-being. Carboxy therapy offers effective solutions for vulva vaginal rejuvenation and improving blood flow. Understanding female anatomy and overcoming shame are essential for valuing our bodies. Reclaiming pleasure and empowerment in sexual experiences is vital for women's health and happiness. Celebrating the vulva and changing perspectives on its appearance are integral to embracing femininity and sexuality. CO2-Lift V provides numerous benefits for sexual health and enhances the function and appearance of the vulva and vagina. Caring for the vulva and vagina is as important as caring for other parts of the body. Relaxation and imagination play key roles in enhancing intimacy and overall satisfaction. Use the discount code 'transforming10' to try CO2-Lift V at a special discounted price. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] How to connect with Lana: Exclusive discount offer for Transforming 45 listeners: https://co2lift.com/discount/TRANSFORMING10 Say Yes to Menopause Ebook Co2Lift.com Facebook Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and aligned with the rhythms of the earth. As the conversation flows, Sunni sheds light on the profound impact of words on our lives, drawing from her experiences as a nomad to highlight the value of staying present and curious when engaging with people of diverse beliefs. Lisa and Sunni remind us that it's okay to feel conflicting emotions and stress the importance of allowing ourselves to fully experience grief and discomfort during life's transitions. Here's what you'll take away from this enlightening conversation: Tune into the rhythm of the seasons and let it guide your actions. Approach interactions with openness and curiosity, especially when encountering differing beliefs. Harness the power of words mindfully, recognizing their impact on both ourselves and others. Embrace the full spectrum of emotions as part of the journey towards personal growth. Find strength in maintaining your identity and prioritizing self-care, particularly in the realm of parenting. Discover the joy and inspiration that activities like dancing can bring to your life. Join us as we explore these profound insights and discover new ways to embrace life's seasons and emotions in this enriching episode. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions or feedback? Drop us a message at [email protected] How to Connect with Sunni: Free Seasonal Living Guide: https://seasons.wildflowerstrategy.com/ Seasonal Transition Events: https://www.eventbrite.com/cc/welcome-the-seasons-183379? Website: https://social.wildflowerstrategy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief. The conversation delves into the societal narratives surrounding aging and menopause, challenging misconceptions and advocating for the reclamation of women's value at every stage of life. Dr. Malone sheds light on the benefits of hormone replacement therapy and the transformative power of play in embracing new experiences and slowing down time. As the episode concludes, Lisa and Dr. Malone reflect on the significance of reconnecting with the body and the duality of embracing change, paving the way for potential collaboration between them. Key Takeaways: Embrace Grief: Allow yourself to fully experience and process difficult emotions, acknowledging their presence and sitting with the hard moments. Challenge Societal Narratives: Question the myths surrounding aging and menopause, reclaiming women's value and redefining what it means to age gracefully. Explore Hormone Replacement Therapy: Consider the benefits of HRT for women's health and well-being, exploring its potential to enhance quality of life. Embrace Play: Engage in playful activities and embrace new experiences to slow down time, fostering creativity, and joy in everyday life. Reconnect with Your Body: Approach menopause with curiosity and self-compassion, nurturing a deeper connection with your body and its evolving needs. Let Go and Embrace Novelty: Release attachment to the past and embrace novelty, opening yourself up to personal growth and new possibilities. Collaborate and Connect: Seek opportunities for collaboration and connection with like-minded individuals, fostering growth and mutual support. Tune in to this insightful conversation on Transforming 45 and embark on a journey of embracing grief, play, and change with Dr. Peggy Malone. Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Let's Connect: Got questions or feedback? Drop us a message at [email protected] Where you can find Peggy Where you can find Dr. Peggy Website Instagram The Midlife Improvement Project Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into the importance of intersectional womanism, acknowledging the diverse experiences and voices that shape our collective reality. These women remind us that by sharing our stories authentically, we create space for empathy, connection, and growth. Let's celebrate their courage and commitment to paving the way for a more inclusive and compassionate world. Happy International Women's Day! #InternationalWomensDay #EmpoweredWomen #HeartLedLeadership #AuthenticStorytelling #IntersectionalWomanism Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls. Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventions and preventative measures. Inspiring Initiatives: Tara opens up about the transformative work of her organization, which offers a nurturing space through coaching, counseling, and vibrant community events, including the empowering Mother, Daughter, Empower Conference. Honoring Indigenous Wisdom: Their conversation resonates with a deep respect for Indigenous knowledge and traditions, emphasizing the importance of cross-generational learning and creating inclusive spaces that honor diverse voices. Taking Empowering Action: From turning guilt into meaningful action to leveraging privilege for positive change, Tara and Lisa explore tangible ways to promote equity and empowerment in our communities. Navigating Social Realities: Together, they navigate the complex landscape of social media, discussing the importance of filtering content for children, building internal resilience, and fostering genuine connections amid digital noise. Fostering Inclusive Communities: Tara and Lisa highlight the transformative power of strong female leadership and community support in dismantling patriarchal structures and fostering an inclusive society where everyone's worth is celebrated. Key Takeaways: Empowering women and girls is not just a goal but a necessity for their holistic development. The pandemic underscores the critical need for proactive measures to support children's mental well-being. Education should celebrate individuality and cultivate a sense of empowerment. Initiatives like coaching and community events provide invaluable support for women and girls. Learning from Indigenous cultures enriches our understanding and fosters reconciliation. Taking action and leveraging privilege can contribute to positive societal change. Mindful engagement with social media is crucial for mental well-being and genuine connection. Strong female leadership and inclusive communities are essential for fostering a society where everyone feels valued. Tune in to this heartwarming episode of Transforming 45 and join the conversation on empowering women and girls with Tara Filteau. As Always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can connect with Tara: Instagram Mother Daughter Empower Site Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health. Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry. Taking Control of Our Health: Ani opens up about her own path to becoming a pain resolution specialist, stressing the importance of actively seeking solutions for pain rather than passively accepting it. Healing Holistically: The conversation delves into the intricate dance between physical, emotional, and spiritual pain, challenging the stigma around pain and menopause that society often perpetuates. Speaking Up in Healthcare: Lisa and Ani share insights on becoming our own advocates in the medical realm, urging us to dig deeper to address the root causes of pain and to arm ourselves with knowledge through research and self-education. Shifting Our Perspective on Pain: They encourage us to view pain not as a problem to be fixed but as an opportunity for growth and healing, especially during the transformative stage of menopause, embracing the unique journey each woman undertakes. Embracing the Present Moment: The conversation wraps up with a reminder to savor life's simple joys, celebrate our victories, and recognize the profound impact we have on the world around us. Key Takeaways: Pain is our body's way of signaling something isn't right and deserves our attention. Different types of pain require tailored approaches for relief and resolution. Healing encompasses more than just physical ailments; it involves addressing our emotional and spiritual well-being. Menopause is a natural phase of life to be honored, not feared or stigmatized. We hold the power to advocate for our health, asking questions and seeking answers that resonate with us. Let's shift our mindset from fixing ourselves to embracing healing and growth. Find joy in the present moment and celebrate even the smallest victories along the way. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Ani: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide. From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achievements. Introducing the Magic Minute App: Caitlin talks about her innovative Magic Minute app, offering simple practices to cultivate emotional resilience and well-being. Embracing Emotions and Intuition: Discover how Caitlin emphasizes the importance of emotions and intuition in guiding our lives, especially in normalizing trauma and equipping children with resilience tools. Compassion, Forgiveness, and Growth: Explore the transformative power of compassion and forgiveness, envisioning prisons as spaces for personal growth and wellness. Navigating Modern Challenges: Learn about the impact of modern society on mental health and the importance of community support in fostering connection and well-being. Recognizing Human Strength: Concluding with a powerful reminder to recognize the inherent strength and capability within each individual. Key Takeaways: Happiness comes from within, not from external achievements. Emotions are valuable guides in life, especially in overcoming trauma and building resilience. Compassion and forgiveness are essential for personal growth. Community support plays a crucial role in mental well-being. Coaching and emotional processing can lead to positive change. Emotional intelligence is fundamental for personal development. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Caitlin: Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healing Power of Cultural Reclamation with Stephanie Peltier Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship. Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork, highlighting the healing power of cultural reclamation and the importance of self-care for artists, particularly Indigenous creators facing unique challenges. Acknowledging Our Responsibilities: The conversation turns to the significance of land acknowledgements and the crucial responsibility of non-Indigenous individuals to educate themselves, offer support to Indigenous communities, and genuinely engage as allies. Strength in Resilience: Stephanie passionately speaks about the resilience of Indigenous peoples and their ongoing fight for rights and land protection, emphasizing the transformative power of reclaiming language and culture as acts of healing and resistance. Honoring Appreciation: Drawing from her own experiences, Stephanie discusses the meaningful difference between cultural appreciation and appropriation, underscoring the importance of genuine appreciation and recognition rather than exploitation. Celebrities and Connection: Stephanie reflects on her encounters with celebrities wearing her creations, expressing gratitude for the recognition and exposure it has brought to her work, while also stressing the vital importance of authentic appreciation. Chasing Dreams, Setting Boundaries: From reaching out to celebrities to setting personal boundaries, Stephanie encourages listeners to courageously pursue their dreams while prioritizing self-care and maintaining a healthy balance in their lives. Supporting Indigenous Creators: Stephanie's work is inspiring, Lisa invites listeners to explore her creations, highlighting the profound impact of supporting Indigenous artisans in sustaining their heritage and livelihoods. Key Takeaways: Self-care is essential for artists, especially those navigating the unique challenges faced by Indigenous creators. Non-Indigenous individuals have a profound responsibility to actively support Indigenous communities and engage as genuine allies. Reclaiming language and culture serves as a powerful act of healing and resistance. Genuine appreciation and recognition are paramount in fostering cultural appreciation while rejecting appropriation. Pursuing dreams requires courage and resilience, coupled with self-awareness and healthy boundaries. Supporting Indigenous artisans by valuing and purchasing their creations directly contributes to the preservation of their cultural heritage and livelihoods. Tune in to this deeply enriching episode of Transforming 45 and embark on a journey of heritage, resilience, and authentic allyship with Stephanie Peltier. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Stephanie: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs. Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace. Breaking Free from the Past: Sherille opens up about the power of breaking free from the cycle of trauma and embracing patience and self-compassion along the way. Embracing Our Inner Power: Sherille and Lisa remind us of our innate strength and potential, encouraging us to let go of fear and step into our power. Investing in Self-Worth: The conversation turns to the importance of valuing ourselves and investing in our self-worth, laying the foundation for healthy relationships and personal fulfillment. Supporting Each Other's Journeys: Sherille shares her journey of growth and how she helps others find their own paths to self-love and empowerment. Embracing Self-Love: The conversation wraps up with a powerful reminder to embrace self-love, express gratitude, and create positive change in the world. Key Takeaways: Imperfection is beautiful; it's what makes us human. Courageously facing life's challenges helps us grow and evolve. Healing from past trauma takes time and self-compassion. We all have the power within us to overcome fear and create the life we desire. Valuing ourselves is the first step toward building fulfilling relationships. Supporting each other on our journeys of self-discovery is a powerful act of kindness. Embracing self-love is the key to unlocking our fullest potential and spreading positivity in the world. Tune in to this inspiring episode of Transforming 45 and join the journey to embracing imperfections and finding true self-love. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Sherille: Website Instagram 3 Key Steps to Discover Your Authentic Self 5 Steps to Unleash the Warrior Woman Within Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together: Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices. Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of midlife, shedding light on the complexities faced by women during perimenopause and menopause. Mental Load and Support: Highlighting the mental load and hormonal shifts experienced by women, the conversation emphasizes the importance of seeking support and fostering sustainable change through small steps towards overall well-being. Representation Matters: Lisa and Samantha call for greater recognition and inclusivity in menopause discussions, advocating for intersectionality and diverse representation to honor the varied experiences of women. Embracing Discomfort: The conversation concludes with a powerful message on the necessity of embracing discomfort for both personal and collective transformation, urging listeners to challenge norms and foster inclusive dialogue. Key Takeaways: Traditional approaches to weight loss may not be effective during menopause; instead, prioritizing overall health and well-being is crucial. Reconnecting with the body and setting boundaries in relationships are essential aspects of navigating midlife challenges. Seeking support and recognizing the emotional toll of perimenopause and menopause are vital for women's well-being. Sustainable change requires small steps and mindful decision-making amidst overwhelming information. Representation and inclusivity are imperative in menopause discussions to honor the diverse experiences of women. Embracing discomfort is essential for personal growth and societal transformation. Tune in to this empowering episode of Transforming 45 for insights, support, and inspiration on navigating midlife with grace and vitality! As Always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Samantha: IG https://www.instagram.com/samcoretrainer/ FB https://www.facebook.com/samcoretrainer Tiktok https://www.tiktok.com/@samcoretrainer Webinar about Ozempic and menopause https://www.samcoretrainer.com/ozempic-and-menopause-waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur. Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the impact of sensory issues and menopause on her nervous system, emphasizing the importance of self-care and understanding. From designing tennis rackets to creating products for sensory support, Liz discusses her transition to a career that truly fulfills her. She shares the challenges of working for male CEOs and the importance of seeking help and finding diagnosis for self-understanding. Key takeaways from our conversation with Liz: Sensory processing disorder brings challenges but also strengths. Menopause can intensify sensory issues, highlighting the need for self-care. Understanding the nervous system helps regulate emotions and well-being. Midlife calls for prioritizing self-care and supportive relationships. Transitioning to a fulfilling career requires courage and resilience. Working with male CEOs demands adaptability and perseverance. Seeking help leads to clarity and self-understanding. Childhood experiences shape passions and interests. Entrepreneurship involves learning from failures and leveraging past skills. Building a team is crucial for achieving goals and dreams. Don't miss Liz's story of resilience and triumph. Tune in to Transforming 45 now! Where you can find Liz: Sensoryproductdesign.com Cozyzzz.com LEANIN25 (25% off entire order) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week’s episode of Transforming 45. In this episode, our brilliant guest, Carolyn Taylor, takes us on a profound exploration of self-discovery, working through fear, and the creative process. Episode Highlights: Midlife Reflections: This episode explores midlife as a time of self-discovery, inviting us to reconnect with childhood influences and reflect on our journey. Grief, Creativity, and Challenge: The interconnected nature of grief, creativity, and challenge is discussed, illustrating how these elements contribute to personal growth. Behind the Scenes: Carolyn opens up about the challenges of creating a show, navigating fear, taking risks, and finding the delicate balance between choreography and improvisation. Power of Collaboration: The importance of collaboration and support in the creative process is emphasized, highlighting the role of others in the journey. Staying Present: Staying present in the moment can be challenging but offers a profound connection with oneself and the audience. Unexpected Moments: Carolyn shares insights into unexpected moments during the show's production, leading to new and exciting opportunities. Healing Power of Community: The final scene and cast reunion are celebrated as deeply satisfying moments, emphasizing the healing power of community. Embracing Magic and Liberation: The episode explores the concept of embracing magic and liberation within a creative project, fostering a sense of fun and freedom. Taking Chances and Personal Growth: Embracing midlife opens new opportunities for creativity and personal growth, requiring the courage to become comfortable with taking chances. Joyful Impact: The show has a really fun impact on viewers, bringing joy and a profound sense of connection. Join us on this transformative journey with Carolyn Taylor, where we uncover the magic and liberation embedded in the creative process and the joy it brings to both the cast and viewers. Where to Watch I Have Nothing: Crave Apple TV Canada Bell Media Trailer Instagram As always, where you can find Lisa: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopauseca Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode, Lisa engages in a transformative conversation with Susan Jane, exploring the journey of theory testing and the discovery of the potent force of intuition. Susan Jane candidly shares a traumatic experience that became the catalyst for her deep dive into the spiritual dimensions of life and understanding the intricate communication between the spirit and the physical body. Key Discussion Points: 🔮 Spirituality and Eternal Life: Susan Jane shares insights into her exploration of spirituality following a traumatic event. The conversation delves into the concept of eternal life and the dual role of religion—providing comfort and control. 💫 The Power of Intuition: Intuition emerges as a central theme, recognized as a powerful tool for reconnecting with oneself and listening to the inner voice. Susan Jane emphasizes the importance of balancing intuition with logic and emotions in decision-making. 🌿 Rituals and Connection with Source: The discussion explores the significance of rituals and practices in connecting with the spiritual realm and accessing intuitive messages. Balancing the head, heart, and intuition is underscored as crucial for holistic decision-making. 🌅 Noticing Everyday Miracles: The transformative power of appreciating small moments in life. Connecting with nature, finding joy in everyday miracles, and cultivating gratitude become focal points of the conversation. Takeaways: 1. The Power of Intuition: intuition is a profound tool for inner connection and guidance. 2. Religion's Dual Nature: Religion can offer comfort and guidance, but it may also harbor controlling aspects. 3. Rituals for Spiritual Connection: Rituals and practices play a vital role in connecting with the spiritual and intuitive dimensions. 4. Balancing Trauma Healing: Healing trauma involves a delicate balance between somatic experiencing and spiritual understanding. 5. Building Self-Trust: Self-trust is cultivated by asking, receiving, and acting upon intuitive guidance. 6. Embracing Life's Wonders: Noticing and appreciating the small joys in life opens doors to growth and happiness. Join Lisa and Susan Jane in this insightful conversation that invites you to embrace intuition, find solace in spirituality, and celebrate the miracles embedded in everyday life. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can fund Susan: https://intuitivenature.com.au/courses/intuitive-nature-quiz/ Voice of Intuition Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, Lisa engages in a rich conversation with Casey, exploring the multifaceted landscape of personal growth, identity, and parenting during midlife. Transformation in Midlife: Lisa and Casey kick off the episode by delving into the transformative nature of midlife. They share insights into the journey of self-discovery during this unique phase, unraveling the layers of personal growth and the quest for authenticity. Parenting Teenagers: The conversation shifts to the challenges and joys of parenting teenagers. The duo discusses the vital role of open and authentic communication in navigating the complexities of this stage, emphasizing the importance of building trust and valuing relationships over rigid rules. COVID-19 Impact on Families: The episode takes a poignant turn as Lisa and Casey explore the significant impact of the COVID-19 pandemic on families, particularly concerning mental health. They reflect on the challenges families faced and share strategies for fostering resilience. Digital Age Parenting: The speakers delve into the complexities of parenting in the digital age, discussing screen time, mental health, and the crucial need to teach critical thinking and discernment. Setting limits and building judgment emerge as vital skills for teenagers. Lessons from Personal Experiences: The conversation concludes with heartfelt lessons learned from personal experiences. Lisa and Casey share insights into the importance of sitting with choices, building influence through relationships, and encouraging critical thinking in children. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Casey: The Joyful Courage Podcast Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this illuminating episode of Transforming 45, Lisa is joined by Dr. Heather Clark, the brilliant mind behind the Mind and Consciousness Institute. Driven by a passion to guide service-minded professionals, Dr. Clark empowers individuals to amplify their impact and set the world ablaze without succumbing to burnout. Together, they explore an innovative metaphysical approach to break free from stress, fatigue, and limitations that might hinder the pursuit of meaningful impact. Key Discussion Points: 🌟 Finding Joy and Energy: Uncover the vital importance of finding joy in life as a catalyst for attracting and sustaining energy, especially in the midst of transformative journeys. 🏋️ Purpose of Physical Health: Dr. Clark and Lisa delve into the profound connection between physical health and a sense of purpose, making challenging experiences more manageable and rewarding. 💡 Body's Messages: Explore the fascinating idea that the body's physical symptoms are a unique language, a way for the soul to communicate and express emotions. 🌀 Processing Emotions Through the Body: Dr. Clark advocates for the valid and individual experience of processing emotions through the body, a crucial aspect of holistic well-being. 💔 Trauma and Dysfunction in Systems: Understand the profound impact of trauma and dysfunction in systems, shedding light on how these elements can affect both physical and mental health. 🚀 Identifying What's Not Working: Discover why identifying what's not working in life serves as the foundational step toward making positive changes and unlocking transformative potentials. 🌈 Takeaways: This conversation is a journey into the transformative power of joy, the purpose of physical health, decoding the body's messages, and addressing trauma and dysfunction to create impactful and lasting change. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Heather: p: 913-608-4325 w: https://vibrantagain.com e: [email protected] Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics: 🌟 Personal Transformation: Explore the incredible journey of personal evolution and the immense strength that comes with embracing your authentic self. 💡 Radical Responsibility: Overcoming imposter syndrome involves taking radical responsibility for your life—a powerful tool for unleashing inner potential. 🛑 Destructive Emotions: Guilt and shame can lead to destructive behaviours—understand how to navigate these low-frequency emotions. 🌱 Empowerment & Self-Love: Embrace empowerment and self-love as crucial components for making a positive impact on the world. 👩‍👧‍👦 Parenting Dynamics: Reflect on overprotective parenting, the balance between challenge and support, and the pursuit of a 'perfect' childhood. 🌟 Embracing Imperfection: True learning and self-discovery unfold in embracing imperfections and allowing space for growth. 🌌 Surrendering to the Universe: Find peace in surrendering to the grand organized design, trusting in the universe, and finding ease in life. 🚀 Tune in to this episode for a transformative journey towards radical responsibility and embracing your authentic self. 🌟✨ As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Dr. Amanda: Social Media: Website: https://www.InnerPowerDaily.com Podcast: https://www.InnerPowerEntrepreneur.com Instagram: https://www.instagram.com/innerpowerdaily YouTube: https://www.youtube.com/@innerpowerdaily LinkedIn: https://www.linkedin.com/in/innerpowerdaily Facebook: https://www.facebook.com/innerpowerdaily Giveaways: Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get 7 Law of Attraction Steps to Get to Zone 4: www.RapidBizGrowthRoadmap.com Dr. Amanda’s Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: www.IAmAMoneyMagnetBook.com Check Out the Free 7-Day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.MorningRoutineForEntrepreneurs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the transformative world of vision boards with Lisa and guest expert Debbie Sluys in this enlightening episode of Transforming 45. 🎨 Play and Vision Boards: Discover the fascinating connection between play-based learning and the profound impact it holds on vision boards. Explore how vision boards align with universal laws, sparking transformation in unimaginable ways. 🧩 Simplicity and Complexity: Dive into the depth of vision boards—simple in structure yet complex in their ability to interconnect aspects of life. Understand the significance of order, alignment, and the power of interconnected visuals. 🌱 Personal Growth & Development: Explore the fusion of personal growth and professional development in fostering cultures of kindness, respect, and self-actualization. Witness the magic that evolves when these spheres intertwine. 🤝 Importance of Relationships: Learn how relationships play a pivotal role in the creation of impactful vision boards. Discover insights on living in the present, trusting the process, and vibrating at higher frequencies. 🌟 Transformational Power: Gain insights into the profound transformation vision boards can bring, offering clarity, intention, and a roadmap for personal growth, leading to abundance and fulfillment. 🌈 Manifest Your Desires: Understand how aligning with one's true purpose and vibrating at higher frequencies can attract abundance, fostering a fulfilling and purposeful life. 🚀 Tune in to this episode and unlock the magic of vision boards, embracing the transformation they bring into your life. 🌟✨ As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you Can Find Debbi: Website Dare to Declare Podcast Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 Join Lisa in this insightful episode of Transforming 45 as she reflects on her annual tradition of choosing a guiding word for each year, revealing her intentions for 2024. 💭 Lisa revisits her journey, recognizing that her 2023 word, "freedom," had gradually slipped from her focus. This sparks a deep exploration into the concepts of freedom and liberation, unveiling their profound connection to her quest for wholeness. ⚔️ Embracing her inner warrior, Lisa identifies the protective armor she's worn to shield herself. She commits to intentional acts of liberation, aiming to create space for receiving abundance while understanding the difference between freedom and liberation. Key Takeaways: 🌟 Selecting a word for the year serves as a potent practice for setting intentions and reflecting on personal growth. 🔗 Freedom & Liberation: Lisa dissects the nuances between these concepts—freedom as the ability to act without hindrance, and liberation as the act of freeing oneself from oppression or constraints. 🛡️ Inner Conflict & Wholeness: Being at odds with oneself hampers inner peace. Lisa emphasizes the significance of making peace with internal conflicts for personal growth and healing. 🦋 Intentional Liberation: Liberating oneself from self-oppression, fear, and limitations is crucial. Lisa advocates making space to receive love, support, and abundance on the path to liberation. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week’s episode of Transforming 45. Join Lisa in an engaging conversation with Emilah De Toro, an intuitive coach and psychic channel, as they traverse the challenging yet enriching journey of integrating spirituality into personal growth. Key Points Explored: Embracing Diverse Perspectives: Discover the challenges and rewards of blending spirituality into personal development while navigating fears and embracing varied ways of being. Emotional Processing: Emilah emphasizes the importance of allowing emotions to flow through the body for healing and inner peace. Harmonizing Humanity and Divinity: Unveil the significance of recognizing and accepting both our human and divine aspects to live authentically and connect deeply with others. Family of Origin Dynamics: Dive into the profound influence of family background on beliefs and behaviours, exploring the importance of curiosity and healing in this area. Cultural Impact: Lisa and Emilah dissect the role of geography and culture in shaping their perspectives, values, and healing journey, highlighting the powerful healing connection with the land. Integration and Reflection: Delve into the lessons drawn from seasonal changes, emphasizing the value of slow integration, reflection, and healing in personal and spiritual growth. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Emilah: Instagram LinkedIn Website Healing for Pets and Their People Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Lisa engages in a profound conversation with Shoshanna French, the visionary founder of Simple Spirit, exploring the transformative power of intuitive leadership and the role of intuition in life. Key Discussion Points: The Power of Intuition: Shoshanna delves into her personal journey, shedding light on how intuition guides pivotal moments and aids in navigating life's challenges. Questioning Beliefs & Diversity: Exploring the impact of trauma on perspectives, they highlight the need to question beliefs, embrace diversity, and remain open to different viewpoints for personal and spiritual growth. Forms of Intuitive Leadership: Shoshanna articulates various facets of intuitive leadership—championing, bridge building, and truth-telling—demanding courage, adaptability, and inquisitiveness. Inclusive Leadership & Empowerment: The conversation stresses creating inclusive leadership that appreciates diverse perspectives and encourages everyone's unique contributions. Empowering Women Over 45: Challenge societal norms marginalizing women, embracing the queen archetype representing a stage between motherhood and crone phase, focusing on internal power and intuitive leadership. Wise Woman & Embracing Diversity: Delving into the wisdom of the crone phase, the discussion underscores the importance of recognizing and accepting diverse perspectives and experiences. Curiosity, Excitement & Self-Sovereignty: Looking forward, both speakers express enthusiasm for personal growth, emphasizing self-sovereignty, decision-making, and creating space for others' choices. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Shoshanna: Website LinkedIn Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

If the word Manifestation and the concept of the Law of Attraction makes you roll your eyes, this episode is for you! In this week's Transforming 45 episode, we dive into the captivating world of manifesting abundance with Jennifer Bloome, a soul abundance guide and energy healer. Jennifer fearlessly navigates the intriguing interplay between science and spirituality, unraveling the mysteries of money manifestation. Exploring the profound significance of wants, desires, and their role in expansion, Jennifer dissects common discomforts and limiting beliefs surrounding money. The episode culminates in redefining success as a fusion of financial achievements and personal growth, intertwining purpose with prosperity. Tune in for inspiring takeaways, exploring the deeper layers of wealth, success, and alignment with the divine. Join us on this transformative quest toward understanding and embracing the art of abundance. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Jennifer: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this week's Transforming 45 episode for an insightful exploration into the art of conversations amidst differing perspectives. Karen Kessler and I candidly share personal narratives and experiences, unveiling the dynamics of understanding diverse worldviews. This engaging dialogue emphasizes the value of curiosity, behavioural flexibility, and fostering a culture of respectful dialogue. Uncover the significance of storytelling in cultivating empathy and dismantling barriers. Chapters unravel diverse topics—approaching complexity, seeking neutrality, setting boundaries, and nurturing safe conversational spaces. Tune in for practical takeaways on transforming conversations into bridges of understanding and mutual respect. Join us on this transformative journey toward creating spaces for meaningful discourse and empathy-led interactions. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can Connect with Karen: https://home.bigbluedoor.space/pages/new-home-page Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this week's Transforming 45 episode as we welcome the remarkable Amy Lyndon—an esteemed celebrity acting coach, actress, and CEO of I Am Enough. Amy is Hollywood's revered Celebrity Acting/Booking Coach, renowned for her groundbreaking work through her revolutionary book, "The Lyndon Technique: The 15 Guideline Map to Booking." In this creative conversation, Amy shares her extraordinary journey—a path marked by dedication, relentless pursuit, and profound experiences. Amy's career began with her early steps into acting at age 10 and later traversing to study at acclaimed institutions like The Neighborhood Playhouse, The London Academy of Performing Arts, and Syracuse University. Her wealth of knowledge and experiences span across training with Master Teachers Stella Adler and Harry Mastrogeorge, honing her skills at esteemed institutions, and accumulating over 110 IMDB credits. Amy's insightful guidance extends from sharing the philosophical principles of booking to unraveling the importance of marketing and business strategies in the acting world. Amy's poignant insights into the essence of getting lost in one's craft—be it acting, dance, or art—highlight the connection between dedication, purpose, and finding one's voice. Tune in to delve into the world of acting, purposeful dedication, and the transformative power of getting lost in your passion. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Amy: I AM ENOUGH BRAND ▶ http://iamenoughcollection.com Use code ENOUGH20 to receive 20% off anything on the site. LEARN AMY’S BOOKING AND BUSINESS TECHNIQUE AT HOME GET A FREE 15 GUIDELINE MAP TO BOOKING CHEAT SHEET ▶ http://thelyndontechnique.com JOIN AMY’S PRIVATE CLUB FOR ACTORS ▶ http://actor.club JOIN AMY’S BIZ AND BOOKING SITE ▶ http://theactorstoolbox.net LEARN THE TECHNIQUE AT HOME ON VIMEO ON DEMAND ▶ https://vimeo.com/ondemand/thelyndontechnique.com LEARN HOW TO BOOK ACTING JOBS FROM UDEMY COURSE ▶ https://www.udemy.com/course/how-to-book-acting-jobs/?referralCode=987987F24E0E0E09DE24 AUDIO BOOK: THE LYNDON TECHNIQUE EXTENDED AND UNPLUGGED https://www.audible.com/pd/The-Lyndon-Technique-Audiobook/B01N0OCGTK LISTEN TO AMY’S PODCAST “ACTORS! YOU ARE ENOUGH!!” ▶ https://podcasters.spotify.com/pod/show/actorsyouareenough JOIN THE LYNDON TECHNIQUE CLASSES & BUY MERCH ▶ https://thelyndontechnique.com/store/ TWEET AMY ▶ http://twitter.com/amylyndon FOLLOW AMY ▶ http://instagram.com/amylyndon FACEBOOK ▶ https://www.facebook.com/AmyLyndonLevine YOUTUBE ▶ https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this week's Transforming 45 episode as we welcome Dana Canneto, a guiding light for feminine visionaries, healers, and change-makers. Dana's deep-rooted passion lies in assisting individuals seeking clarity on their soul's purpose and embracing sacred feminine leadership in a new, empowered way. In this profound conversation, Dana shares her awe-inspiring journey – from grief and loss to spiritual awakening. Dana's transformative experience began in 2010, sparked by her father's passing, propelling her on a quest to unearth her true calling. Through various passages, including health challenges, a shift into holistic modalities, and a profound revival dance journey, Dana rediscovered her essence. Touching on pivotal moments and insights, Dana explores the transformative power of embracing purpose and reclaiming self amidst adversity. Her story resonates deeply, underscoring the importance of honoring one's journey and finding empowerment in reclaiming personal power and healing. Tune in to discover Dana's profound insights into spiritual awakening, healing, and the reclaiming of personal power through embracing purpose. This episode is an invitation to honor your path, navigate through adversity, and step into your divine essence. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Dana: https://danacanneto.com/ Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this week's episode as we welcome Lauren Fritsch, the creator of the Joy Money Matrix. There was no way to really do this conversation justice in summary, just trust me, this is a conversation you want to jump into. Lauren shares her incredible journey from living in New York City to transforming her lifestyle, now residing in Buenos Aires. With a career spanning 18 years as a consultant and coach, Lauren unveils her unique path, starting from the director of a nonprofit to navigating the intricacies of the fashion industry in Italy. Discover how Lauren's innate gift for business led her to become an entrepreneur, artist and Mom, helping individuals answer the fundamental question: How do you really want to live? Tune in for insights into growth, authenticity, and aligning your life with your true desires. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Lauren: The Joy Money Matrix Lauren Fritsch Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, I'm honored to host Jam Gamble, an inspiring voice of empowerment and resilience. From the very start, Jam's life has been interwoven with the fabric of communication. Despite facing challenges, including being silenced during her early years, Jam's innate gift of believing in herself, lead her on a remarkable journey. Jam's story is one of continual transformation. She shares her tumultuous journey, from being stifled and criticized for her voice to embracing her natural gift, defying societal norms and expectations. Jam reveals her evolution, navigating changing aspirations, from wanting to be a CSI agent to pursuing entrepreneurship, a journey akin to her ADHD-affected thought patterns—chaotic yet beautiful. Amidst her journey's twists and turns, Jam discovered her purpose: empowering others to reclaim their voices. Her profound insights into the silencing effects of early experiences and the subsequent rise to self-discovery fuel her mission to guide others. Join us as we delve into Jam Gamble's remarkable story, filled with moments of audacity, triumph, and self-empowerment. Through her experiences, listeners will find inspiration to break free from the constraints of silence, embracing their unique expressions. This episode serves as a beacon of hope, illustrating the transformative power of finding your powerful voice. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Jam: Website Slay the Mic Course Instagram Healed Hearts Empowered Voices - Healed Hearts Empowered Voices (December 6th, 2023) is a celebration of our strength, vulnerability, and the incredible human capacity for healing and transformation. It's a special space where we can come together and find inspiration in some pretty incredible stories, including sharing our own. Tickets must be purchased in advance, with earlybird tickets available until Sunday November 12th. A portion of proceeds from the event will go to the Cheekbone Beauty Scholarship Fund. What your ticket includes: Slay the Mic Masterclass lead by Jam Gamble Buffet dinner Small business pop-up market Gift bag Oh yes, that’s right! Not only will there be an incredible lineup of speakers, I’ll also be giving a Slay the Mic mini Masterclass where you’ll learn how to love, trust, and honour your INNER voice. Who this event is for: Whether you're looking to find strength in the stories of others, make new connections, or have been looking for an opportunity to learn from me (in person!!), this event is for you. In previous years, this event took place during International Women’s Month. Since it’s happening in December, Healed Hearts, Empowered Voices is open for all humans! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode of "Transforming 45," is timely as we are experiencing a collective grief experience. The focus of this conversation is on healing deep wounds and changing perspectives during this week when the veil between worlds is at it's most thin. I'm joined by Sarah Hager from the Zen Den, who shares her journey as a Reiki practitioner, intuitive, and witch, surviving narcissistic abuse and addiction. Together, we explore breaking generational curses and the importance of self-care as a form of spiritual hygiene. Sarah passionately discusses her understanding of death as a beautiful transformation rather than an end, shedding light on the nature of wanting our loved ones to hold on. Join the conversation as they delve into these powerful topics and embrace the profound transformations that come with them. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can find Sarah: Creating a Spiritual Hygiene Journal: A 30 day journaling experience https://a.co/d/9DszNC3 This is a beautifully illustrated 30 day journal that you can use to create a Spiritual Hygiene Routine so you can get back on track with good habits mentally physically and spiritually. There is a page for morning, evening and daily journaling for 30 days at a time. Chakras 101: Learn how to bring yourself back to balance. https://a.co/d/5y5h220 This journal contains basic information on each Chakra and how we can best balance them. You will also find space to journal your thoughts as you work through the book and some beautiful mandala coloring pages to use for meditation or just enjoy. Creating a Spiritual Hygiene Journal: A 30 day journaling experience The Zen Den on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Transforming 45, get ready for a captivating journey as I sit down with the renowned love and relationship expert, Arielle Ford. Arielle, celebrated author of 11 non-fiction books, including the international bestseller The Soulmate Secret, joins us to share a truly extraordinary journey. We'll delve into the fascinating story of how Arielle, known for her expertise in non-fiction, found herself crafting a fictional masterpiece after her husband's whimsical idea sparked an unexpected creative adventure. In this episode, Arielle unfolds the magical genesis of her novel, The Love Thief, a story rooted in love, spirituality, and the mystical landscapes of Rishikesh, India. Discover the inspiration that led her to weave a narrative so enchanting that it demanded to be told. From the initial resistance to the mystical moments that aligned her path, Arielle reveals the profound journey that transformed her perspective on writing, love, and creativity. Join us in this spellbinding conversation as Arielle Ford takes us behind the scenes of her fiction debut, offering insights into her writing process, the essence of her characters, and the serendipitous moments that shaped The Love Thief. This episode promises to be a voyage into the heart of creativity, love, and the unexpected twists that life often offers. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] Where you can connect with Arielle: Purchase The Love Thief: Amazon Link Come to Italy With Arielle If your heart’s desire is to manifest your soulmate then join me for a fun, empowering, and experiential retreat in Italy dedicated to finding love and keeping love. Using the magic and beauty of Tuscany and Venice, for six days we will immerse ourselves in high-level manifestation where you will discover proven techniques, prayers, processes, and rituals that harness the seeds of your desire. To learn more please visit https://globalj.org/arielle-overview/ Free BONUSES for readers: Heart Healing Yoga Video Series As a special bonus I’ve created a series of special short videos that offer well-known yoga teachers (Seane Corne and 7 others), each sharing insight and a pose to heal all the BIG emotions my heroine goes through in the book including anger, grief, depression, betrayal, getting to gratitude, physical healing, uncertainty, and more. www.thelovethief.com Healing Your Heart & Soul from Betrayal With Arielle Ford, Sadhviji, Dr. Debi Silber and Dr. Q A Two-Hour Recovery Clinic Providing the steps to your emotional and spiritual healing. https://www.arielleford.com/heal/ Arielle Ford [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, authenticity and creativity takes center stage in a heartfelt conversation with the incredible Jacki Lake of Lake House Designs. Lisa shares the serendipitous discovery of Jacki's art, which resonated deeply due to its joyful, expressive, and spicy vibes. In this episode, Jackie and Lisa explore the transformative power of being true to oneself. Jacki reflects on Maya Angelou's inspiring words, emphasizing the importance of being someone, not just in roles like motherhood or marriage, but as an authentic individual. As life evolves, Jacki reveals her journey of self-discovery, navigating the shifting sands of identity. Together, they delve into the healing power of creativity, showing up for oneself, and making a genuine impact on others. Join us for a conversation that celebrates the beauty of embracing one's true self and finding joyful purpose in every moment. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jacki: @lakehouse_designs Etsy Shop Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a very special episode of Transforming 45! Today, I find myself in a completely different setting because I'm joined by the incredible Trish Beasley, a brilliant photographer embarking on a unique project called 40 Over 40. This project involves capturing the essence of women in their 40s and beyond, celebrating their strength, resilience, and individuality. I had the pleasure of meeting Trish earlier today to discuss my involvement in this inspiring initiative, and we decided to record this episode on the go, marking the debut of Transforming 45 on the Road! Trish's passion for empowering women is evident in her work. She believes fiercely in equality, advocating for women's rights and standing against any form of discrimination. Trish's journey as a photographer has been a gradual evolution fueled by her deep-seated belief in the power and beauty of women. During the challenging times of COVID-19, Trish recognized a growing need among women. Many found themselves confined to their homes, juggling multiple roles without a break. This realization birthed the idea of 40 Over 40. It became a platform for women to reclaim their identities, to reconnect with who they are beyond their roles as mothers, partners, or professionals. In this episode, we delve into Trish's inspiring journey, exploring her passion for women's empowerment and her vision behind 40 Over 40. We discuss the transformative power of photography, the ability to capture the essence of a person, and how this project is becoming a beacon of strength and self-discovery for many women. Join us as we celebrate the uniqueness of every woman and explore how photography can be a transformative tool in the journey of self-discovery and empowerment. Get ready for an episode filled with inspiration, empowerment, and the celebration of womanhood. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Trish: Website 40 Over 40 Project Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, we're joined by the vibrant Sarah Lajeunesse, a social media content creator, mom of three, and a social media manager. Recorded in person, our conversation delves deep into Sarah's journey from traditional media roles to the dynamic world of social media and content creation. Sarah candidly shares her evolution in the realm of social media, reflecting on her seamless transition from traditional media to the digital landscape. With a background in reporting, videography, and photography, she found her niche in the ever-changing social media sphere. Sarah's story is a testament to adaptability and resilience, showcasing how her skills smoothly translated into the world of influencers and content creation. Tune in to explore Sarah's experiences, challenges, and growth over her seven-year journey in social media. From the early Facebook-focused days to the current multifaceted platforms, Sarah shares valuable insights into the transformation of content creation and how it intertwines with the complexities of motherhood and personal growth. Join us for an enlightening conversation with Sarah Lajeunesse, as we navigate the intersections of social media, motherhood, and embracing change. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Sarah: Instagram @thiskindalife Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Transforming 45! In today's show, we have the privilege of hosting Jennifer Urezzio, a renowned master intuitive teacher, speaker and Host of Asked and Answered by Soul. Jennifer is the visionary behind Blooming Groove, Souls Language Parent Company, established in 2004. Her journey began with an exploration of intuitive senses, paving the way for holistic and natural healing to help individuals discover strength and well-being. Jennifer's expertise lies in fostering connections, be it with oneself, others, or the divine, all through her groundbreaking paradigm, Soul Language. This transformative approach guides individuals to uncover their true nature and delve into profound levels of awareness. Jennifer's insights into how the soul expresses itself have garnered acclaim from healers, lifestyle coaches, and CEOs worldwide. Join us for a captivating discussion on the power of transformation, where Jennifer emphasizes the importance of focusing on one tool at a time for meaningful change. She also shares her exceptional talent for listening to divine wisdom and the invaluable practice of asking questions to unlock the universe's profound answers. Don't miss out on this enlightening episode that delves into personal growth, self-discovery, and the incredible potential within each of us. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jennifer Soul Language Website Instagram Asked and Answered by Soul Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

I can't wait for you to listen to this week's episode of Transforming 45, and it's a truly enchanting one! In this week's episode, we are joined by the mystical and captivating Claire Marsland. Claire is not just an author, mom, and business owner; she's also a Reiki practitioner, a Reiki master, and a talented tarot card reader. Our conversation is a journey through her life, filled with magic, growth, and profound insights. Here's a sneak peek of what we delve into: Claire's unique path: From unexpected encounters with spirits to her evolution as a spiritual guide. The changing landscape of spirituality: How collective consciousness is shaping our world. The magic of crystals: Claire's experiences with these Earth treasures and their powerful energies. Parenting and spirituality: How Claire navigates the mystical realms while being a loving mother. The connection between tarot and life: Understanding the cards as mirrors of our inner selves. Claire's story is a testament to the transformative power of embracing our spiritual side. Her journey from a world that viewed spirituality as 'weird' to one that celebrates it is both inspiring and enlightening. Tune in to this episode to explore the mystical path with us. Claire's wisdom and experiences will leave you with a sense of wonder and a deeper connection to your own spiritual journey. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Clair: Clarity of Connection Website Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Transforming 45, we embark on a powerful journey of self-discovery and transformation with the incredible Jennifer Dragonette. Jennifer, a podcast host, author, and the owner of a production company supporting podcast development. In this episode she shares her remarkable life story of resilience and growth. Lisa and Jennifer's connection began in a women's healing and envisioning group pre-COVID, highlighting the profound impact of facilitated conversations in fostering connections across borders and experiences. Jennifer's authenticity and heart-forward approach to life have inspired many, and her story serves as a beacon of hope for those navigating their own transformations. Jennifer's journey is a testament to the importance of courageously living one's life to the fullest out loud, as it lets others know they're not alone. As Lisa and Jennifer delve into her story, they explore themes of darkness, struggle, and the incredible power of unconditional love and support. Join us for an episode filled with inspiration and insights, as Jennifer reveals how she found her purpose and identity through the transformative process of self-discovery. It's a conversation that will touch your heart and remind you that you are never alone on your journey of transformation. Tune in to Transforming 45 and let Jennifer's story inspire you to embrace your authentic self and embark on your path of healing and transformation. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jennifer https://www.jenndragonette.com/ Your Story is Someone's Life Raft https://amzn.to/3PFOo5n Podcast Host of: Cure for Podfade Podcast Feed your Business with Love Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the exciting start of Season 2 of Transforming 45! In this episode, host Lisa Boate introduces the new season's features, guests, and fresh look. To launch the season with a burst of joy, Lisa is joined by her dear soul sisters, Louise Pike and Deb Shackle. The trio dives into a heartfelt discussion on the profound impact of female friendship, especially as we age. Louise Pike, an educator, traveler, and type one diabetic, shares her perspective on the importance of supportive communities. Deb Shackle, an educator focusing on student mental health, expresses her love for movement and being outdoors. Together, they explore the genuine connections formed through their friendship and their unique journeys. The conversation begins with an exploration of their origin story, highlighting the growth and depth of their bond over time. Lisa, Louise, and Deb discuss the challenges and rewards of building friendships as adults, offering insights for listeners seeking meaningful connections in their own lives. Tune in to this engaging episode to kick off Season 2 with laughter, authentic storytelling, and the celebration of the enduring power of female friendship. As always, here are all the ways you can connect with me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

In April, I met Daniela Chase (see episode 22) and through the power of synchronicity she invited me into the community I had been searching for. That community is hosted and facilitated by the brilliant Karen Collacutt and Karen Kessler. Since joining I have been deeply grateful for their vision, leadership and wisdom. They have created a space that is mutually led by members and facilitators, it is creative, supportive and full of magic! In this episode we dig into their personal stories of healing and transformation and how those journeys led them to each other to the deep work of Personal Development they engage in and facilitate. Take a listen to discover concrete ways to find your way back to yourself through the heart, mind, body, soul connection. Finally, this is the last episode in Season 1!! I am celebrating 31 episodes that I am very proud of. Transforming 45 will return in September with exciting new guests, and even more heart led conversations. I will be taking some time for new adventures to fuel new connections and ideas. Until September, you can continue to find me at: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠ [email protected] ⁠⁠⁠Your Life as a Sound Track Journal⁠ You can find Karen and Karen at: The Big Blue Door --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of Transforming 45, join us as we delve into the profound exploration of embracing spiritual authenticity. Our special guest, Tricia Carr, a Spiritual Teacher, Transpersonal Hypnotherapist, and intuitive, joins us for a transformative conversation. We candidly discuss the journey of reclaiming our spiritual identity and the challenges of feeling safe to express it. We uncover the importance of creating a space where vulnerability is nurtured and where healing can thrive. Tune in as we embark on a liberating conversation that invites listeners to embrace their true selves and discover the power of spiritual authenticity. Get ready for a transformative and healing experience. Welcome, Tricia! As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠ [email protected] ⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Tricia: Instagram: @triciacarrcharm Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is one I have been wanting to do for a very long time. I am so deeply moved to welcome TK to Transforming 45. On this my last day as an Educator employed by a school board, it is spectacular synchronicity to have this conversation with TK who was a student in my very first Grade 6 class. Reconnecting with this human I cared a great deal about as an adult was the magic my heat needed this week. I have been watching TK's journey as a Non-binary, Trans person for years and I am so proud of the way they live out loud, creating space for others to be seen, loved and supported. Take a listen to this episode, your heart, mind and soul will thank you. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠ [email protected] ⁠Your Life as a Sound Track Journal⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this inspiring episode as we dive into the transformative power of creativity with special guest Rae Right. As an artist, art educator, and author, Rae shares valuable insights on how creativity allows us to connect with our true selves and express our unique voice to the world. We challenge the stigma surrounding art and creativity, exploring their immense potential to revolutionize human thinking, learning, and expression. Discover how art becomes a healing modality for trauma, offering a pathway to profound personal growth and self-discovery. Tune in and unleash your own creative spirit as we explore the limitless possibilities of artistic expression and its transformative impact on our lives. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠ [email protected] Your Life as a Sound Track Journal Rae is an experienced artist and educator specializing in early childhood education and children’s mental health. She left the field due to a health setback and now teaches art classes to children and adults. As a wildlife and portrait artist, Rae captures the beauty of the natural world and individuals, conveying their emotions and stories. She is also a published children’s author and illustrator, using engaging illustrations to foster reading skills and ignite imaginations. Rae recently started a YouTube channel, "Rae Wright Artist," to share her artistic process and connect with a wider audience. As a hard-of-hearing artist, she is passionate about inclusivity and believes art can facilitate communication, emotional growth, and relationships between children and adults. Where to find Rae: On Facebook, Instagram, and TikTok @ raewrightartistry On YouTube: @raewrightartist Website: www.raewrightartistry.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode, Dr. Faith Okpotor takes us on a transformative journey from Nigeria to becoming an advocate for accessible education. As she shares her story, we delve into the societal pressures that lead us to deny our true identities, ultimately impacting our democratic values and communication. Join us as we explore the power of embracing our authentic selves and challenging the status quo for a brighter future. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠ [email protected] Where you can find Dr. Okpotor: College Fully Funded --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a confession to make. This week didn't go as planned. The Episode I recorded with a really awesome guest had terrible sound quality. Her voice deserves to be heard in the best possible way so she has generously agreed to rerecord and I'll have the episode for you next week. So, I thought I would take a break, which I kind of did, this is a short and sweet episode that gives you a few updates around some exciting new things happening at Lean In - Finding Your Way Home. To apply to my Signature Program, Igniting Your Inner Magic, use this link! Apply Now I also expand on a super short TikTok I made earlier this week. I give a little more detail about the three signs it's time to change and how we use "business" as a distraction from the truth. It's a quick listen, check it out! As always, you can find me at: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process. It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways. I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don't know me, I'm sure you will also hear some of your own experience. Please let me know how you relate to these songs and what memories they bring up for you. My invitation is to engage in this process, what songs are on your soundtrack? How does listening to those songs with intention of revisiting those moments allow yourself access to sensory experiences you have been numb to? Please share, I want to know your sound tracks and hear your stories! As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices