Transformation After 50

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

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This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

SUPPORT FOR YOUR BUSINESS TRANSFORMATION JOURNEYYour Resources for Support Transformation Support: https://www.neurochangeinnovations.com/connect TRANSFORMATION PROJECT DESIGN BLUEPRINTYour Leadership Resource to Help You On Your Next Pivot Or TransformationTransformation BlueprintClick To Download the Resource NowWEEKLY BUSINESS TRANSFORMATION For Additional Weekly Training Related to Business Transformation, Sales Process and Leadership Development Consider Joining the Leaders and Entrepreneurs Group where we apply cutting-edge Neuro Chane Strategies for business success and position you to be your own guru.Click Here to Request Your Invitation HereIf you are already in a Transformation or Contemplating one, the best resource I can recommend to stay on track is Mind Movies. This tool is aligned with the Quantum Physics perspective of personal development and achievement.This tool is like combining a Vision Board, Affirmations, Incantations and more and integrates perfectly with your morning ritual. You can even have multiple Mind Movies - for example for your Morning Ritual, One Minute Moments throughout the day, and even a different one for your Evening Ritual. RESOURCE TO STAY ON TRACKIt’s yours to keep with a modest purchase price and offers:* You can update it as your journey progresses* A large database of photos, videos and music* You can also use your own - even images of past accolades to remind you of how powerful you really are* With a little bit of creativity, you can even record your voice saying the affirmations and incantationsClick to Test Drive A Free Trial BOOK A FREE CALL TO EXPLORE ENGAGEMENT OPTIONSYou can book a no-obligation & no-pressore 30 Minute Discovery - it’s an opportunity for both of us to explore the possibilities of working together on your pivot or transformation.Click Here to Schedule Your Call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comYou can register for future Live Events at my 7 Fitness Areas Connect Page. There you can reserve your seat in the limited space available Zoom Room. The Live Events on the topic of Above The Line will focus on applying the principle to real areas brought up by participants.https://www.7fitnessareas.com/connect This is a way for me to support Podcast…

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comTo see future live events, please visit: 7 Fitness Areas Connect Page For more information about working with go to 7 Fitness Areas Options

To see the updated Facebook Live schedule please visit: 7 Fitness Areas Connect PageTo explore options to work with us, you can visit: 7 Fitness Areas Options This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

For more resources and support visit: 7 Fitness Areas Connect Page This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comEpisode 43 - Professional Area and Related Cognitive BiasesFor more high-performing teams, stay tuned for Episode 44 and you can visit https://www.7fitnessareas.com/connect where you can find additional resources and ways to connect.

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comRegister for the Live Event at: https://7fitnessareas.com/connect We are starting to get into application material so I will be providing Live Q & A Events as well as specific topical sessions to connect how Neuro Change applies to our overall Transformation.If you are a Business Owner, leader or in Sales, I invite you to check out the Facebook page I …

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.com

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comEpisode 40 - 7 Factors of Unconscious Influence Mapped to Related Cognitive BiasesTo get full access, please subscribe at: https://www.sevenfitnessareas.com/podcast

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The upper limit is often a conditioned artificial ceiling. There is a lot to unpack but the short version is that through years of conditioning avoiding the cognitive dissonance, the feelings of inadequacy, the dips in Serotonin, and nagging reminders that we probably shouldn’t be going there.The fact is that any goal is going to take you to a place you haven’t been - big goals - like pursuing your purpose and self-actualizing take you to very unfamiliar places. The more unfamiliar, the more the unconscious interprets it as danger.So not only are we fighting the inherent obstacles to any goal worthwhile, we are also fighting against ourselves. We are strong enough to want the goal which makes us a worthy opponent - it’s no wonder these pursuits are full of stress. Above the line is will be a frequent topic because it is essential to master to live the life you design and will love living. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comHere is the link to the Purpose Guide. This self-paced editable and reusable guide will walk you through a series of questions to uncover your purpose, connect it to your passion, and finish with a succinct purpose statement. Neuro Change Innovations Purpose Guide

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E-Mail RequirementThe Podcast will continue to be free. The next few episodes will be placed behind an e-mail wall on January 14th, 2024. At that point, all episodes from 36 on, will be behind the e-mail wall. Prior episodes will continue to be openly available. This allows me to have some level of control over access as I get into the ‘how to’ episodes and related resources. If you are listening on a different platform - adding your e-mail here will update your credentials which provide access to whichever platform you use. Here is the link to subscribe to the podcast: Life Expansion After 50 Podcast All the displayed options give you access to the show.If there is any difficulty, you can e-mail me at [email protected] and I will add your e-mail address manually.Paid SubscribersAnnual subscribers who have access in 2024, will have fees for 2025 and 2026 waived. This applies to anyone who subscribes with an annual subscription before February 1st, 2024. If you are already a paying subscriber, you do not need to do anything. If you want to become a paid subscriber, click the link below and after you enter your e-mail address, you will be taken to a selection screen.7 Fitness AreasI will manually include 2025 and 2026 with your subscription. Monthly Subscribers will receive the remainder of 2024 free.Annual Paid Subscribers - Special OfferTo take advantage of the special offer, you can use this link to book your call with me. This offer is for a 90 Minute Transformation Design Blueprint. I will use a Project Leadership Instrument to work with you to frame your transformation or pivot into an actionable blueprint. Of course, you will do the work to bring your design to reality, but having an outside perspective through a Neuro Change lens as you develop your plan will be very helpful. Book Blue Print CallPlease do not share the link as I have to manually match each scheduled call with the subscription list. There is another link below for non-subscribers to book their call.https://www.neurochangeinnovations.com/homeThank YouThank you for being a listener. I will continue unpacking success principles and best practices along with strategies and tactics to collapse the timelines to behavior and mindset change, in the context of designing a life you will love living. Considering the Neuro Change field is in its infancy, (50 years compared to a million-plus-year-old brain) there is no end in sight for material to cover.Planned future work includes breaking down some of the classic Personal Development Books to explain the principles in the context of Neuro-Change which for me includes:* Neuroplasticity* Neurobiology* Epigenetics* Coherence* Energetics (Law Of Attraction and Manifestation are included here)You can also expect to see free and paid live events to help explore these and related topics.If you have questions, comments, or suggestions, you can e-mail me at: [email protected] you and I wish you all the best in 2024.Cheers! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

E-Mail RequirementThe Podcast will continue to be free. The next few episodes will be placed behind an e-mail wall on January 14th, 2024. At that point, all episodes from 36 on, will be behind the e-mail wall. Prior episodes will continue to be openly available. This allows me to have some level of control over access as I get into the ‘how to’ episodes and related resources. If you are listening on a different platform - adding your e-mail here will update your credentials which provide access to whichever platform you use. Here is the link to subscribe to the podcast: Life Expansion After 50 Podcast All the displayed options give you access to the show.If there is any difficulty, you can e-mail me at [email protected] and I will add your e-mail address manually.Paid SubscribersAnnual subscribers who have access in 2024, will have fees for 2025 and 2026 waived. This applies to anyone who subscribes with an annual subscription before February 1st, 2024. If you are already a paying subscriber, you do not need to do anything. If you want to become a paid subscriber, click the link below and after you enter your e-mail address, you will be taken to a selection screen.7 Fitness AreasI will manually include 2025 and 2026 with your subscription. Monthly Subscribers will receive the remainder of 2024 free.Annual Paid Subscribers - Special OfferTo take advantage of the special offer, you can use this link to book your call with me. This offer is for a 90 Minute Transformation Design Blueprint. I will use a Project Leadership Instrument to work with you to frame your transformation or pivot into an actionable blueprint. Of course, you will do the work to bring your design to reality, but having an outside perspective through a Neuro Change lens as you develop your plan will be very helpful. Book Blue Print CallPlease do not share the link as I have to manually match each scheduled call with the subscription list. There is another link below for non-subscribers to book their call.https://www.neurochangeinnovations.com/homeThank YouThank you for being a listener. I will continue unpacking success principles and best practices along with strategies and tactics to collapse the timelines to behavior and mindset change, in the context of designing a life you will love living. Considering the Neuro Change field is in its infancy, (50 years compared to a million-plus-year-old brain) there is no end in sight for material to cover.Planned future work includes breaking down some of the classic Personal Development Books to explain the principles in the context of Neuro-Change which for me includes:* Neuroplasticity* Neurobiology* Epigenetics* Coherence* Energetics (Law Of Attraction and Manifestation are included here)You can also expect to see free and paid live events to help explore these and related topics.If you have questions, comments, or suggestions, you can e-mail me at: [email protected] you and I wish you all the best in 2024.Cheers! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

There are a few ways to intervene and stop the unconscious from wreaking havoc or just making your progress slower than it needs to be.* Meditating - especially guided where you rewrite your beliefs and associations* Neuro-Linguistic Programming to interrupt and change limiting patterns* Hypnosis to eradicate old beliefs* Change the relationship between the conscious mind and the unconscious* Education and allowing inaccurate references to dissolveI can’t speak for everyone, but because of my bias toward science and desire to understand how things work, my preferred approach is to use a combination of education, and experimentation as part of the action plan and retrain the unconscious. Much the way it was trained to begin with.This approach has the built-in obstacle of the unconscious standing guard at the entrance of your mind - virtually rejecting anything unfamiliar and therefore deemed dangerous. It’s like asking the unconscious if this new unfamiliar way of doing things is safer than the approach its used all these decades. Of course, it will reject it. New equals unfamiliar and unfamiliar equals dangerous. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

There are two areas I think are unrepresented when it comes to becoming the best possible version of ourselves….and they are related.The first is Priming. Priming is a real challenge because it operates below our consciousness. It is also very pervasive and can completely change a person’s perspective. The book Influence took a good look at this in the 1980’s and now the author’s follow-up book ‘PreSuasion’ really shines a light on how much priming can help us or hurt us.Since it operates at the unconscious level, and the unconscious is so quick compared to the conscious mind, we need tools to mitigate the adverse impact and leverage the beneficial aspects. That’s what the next few videos are about. The second overlooked area is Cognitive Biases. When I was thinking about how to tackle these two topics, I realized that cognitive biases are a result of us being primed. Normally, I like to go to the root but since the unconscious is involved, in this case, I think it is more useful to illustrate the problem and solution in the context of cognitive biases. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 35 - The Cognitive Bias ConnectionFor full access to resources, please visit https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 34 Living out of a BE DO HAVE Paradigm For full access to resources, please visit https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 33 -Financial AreaFor full access to resources, please visit https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 32 - Physical AreaFor full access to resources, please visit https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 31 - Relationship AreaFor full access please visit: https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 30 - Emotional Area This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 29 - Spiritual AreaFor full access to resources, please visit: https://7fitnessareas.substack.comAccess Dan Seigel’s Wheel of Awareness here: Wheel Of Awarness Link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 28 Physical Area For full access to resources, please visit https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Introduction To Life Expansion After 50 PodcastFor full access to resources, please visit https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 27B - Mental Area For full access please visit: https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 27A Mental Area Part 1 - Focuses on the conscious mind and our power of choiceFor full access please visit https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 26 7 Fitness Areas Introduction Part 2For access to full resources, visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 25 - Introduction Of 7 Fitness AreasYou can access full resources at https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 24 - Final in Series of Success Principles Mapped to Unconscious OperationsFor full access to resources visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 23B - Success Principles Part 5For full access to resources visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Success Principles Part 4 with Neuro Change Explanations - Episode 22Full access @: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Special Edition - 7 Fitness Areas Introduction Preview - Episode 23ASee notes for links to other platforms. Full access @: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Success Principles Explained - Part 4 - Episode 21For full access, visit https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Below are resources I will mention during the Series of Success Principles Mapped to Unconscious Operations. Note: I do have affiliate relationships that I benefit from when purchases are made using the link.Joe Dispenza Three Book Collection - provides a holistic view of Neuroplasticity and Epigenetics with references to scientific proof and provides a variety of meditations.Stress Less Accomplish More by Emily Fletcher. Goes in depth about the benefits of meditation and introduces practical approaches to integrating meditation into your life.Biology of Belief - by Bruce Lipton. This work delves into the science of epigenetics and quantum mechanics. Bruce Lipton is the person who discovered that genes adapt to their environment and he integrated Quantum Mechanics something not typically done in biology references. This book explains many of the outcomes which are in your control but attributed to the universe.Grit by Angela Duckworth - This author applied a scientific approach to changing the brain using neuroplasticity. The goes into detail about the concept of Deep Practice also known as Practice by Struggling At the Edge Of Ability.Heart Math Solution by The Institute of HearthMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence. This is the book that introduced me to the Heart-Mind Connection. Profound science-based findings are provided throughout the book.The MacGyver Secret - I’m including this book because the author provides a unique but very effective way of getting you unconscious to figure out solutions to problems you present it with. Easily applied and you can get results right away. Excellent for creators and people involved in complex project work.Mind Movies is a software program that guides you through building a multi-media movie you can watch to reinforce your affirmations and priorities. You can create an unlimited number of Mind Movies - it’s like Affirmations, a Vision Board and Motivational music all wrapped in one and on steroids.SharePrevious This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe