Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with Lauren Cerand about taking a creative leap, living la dolce vita, and coming home to yourself. Direct download: Tranquility du Jour #512: A Creative Leap. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Lauren Cerand is a jeweler, writer, and consultant with twenty years of experience running her own thriving global communications consultancy, based in New York and driven by an intensive personal focus on each client's needs and desires, a vast network of relationships, and unparalleled expertise and creative ingenuity. In 2019, she took a sabbatical year to immerse herself in the study of jewelry design and creation full-time in Florence, Italy, and learn more about the Italian language and way of life. While there, she also published an essay in Dining in Place, the online food and culture magazine based in Melbourne, and had another essay shortlisted for the Mollie Salisbury Cup memoir writing competition, administered by the Garden Museum in London. Lauren has returned to New York in Fall 2020, and looks forward to enjoying the city in the best season, at the height of her creative powers. Mentioned in the Podcast Find Lauren Website: laurencerand.com Instagram: instagram.com/laurencerand Twitter: twitter.com/luxlotus Facebook: www.facebook.com/luxlotus Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Laura Vanderkam about her latest book, The New Corner Office: How the Most Successful People WFH. Learn how to turn being cooped up into the ultimate career advantage, manage by task (not time), and optimize your well-being while working from home. Direct download: Tranquility du Jour #511: The New Corner Office. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live Download the replay. TDJ Pop-Up Watch the replay. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Laura Vanderkam is the author of several time management and productivity books, including The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcasts Before Breakfast and The New Corner Office, and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Mentioned in the Podcast Find Laura Facebook Instagram Twitter Previously recorded podcasts: #199 168 Hours, #263 Utilizing Weekends Wisely, #306 What Most Successful People Do at Work, #343 I Know How She Does It Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Nina Sasson about her work as a soulful career coach, the role of style in daily life, and ways to bring more mindfulness into our actions. Direct download: Tranquility du Jour #510: Soulful Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live Download the replay. TDJ Lifestyle e-course coming this fall. Join us. Early bird expires September 25. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Nina is a Soulful Career Coach. She empowers the high achievers, the go-getters, the big money-makers of the world to lead with soul and find a greater sense of purpose and fulfillment—WITHIN. Nina has spent the last decade investing in her personal growth not because it's trendy, but because it's up-leveled her professional confidence and in turn her career in a massive way. Today, she's a top performer at Vevo and their first ever on staff Mindful Business & Sales Coach, empowering her colleagues to lead with soul and amplify their impact. She is devoted to freeing other humans from the confines of the mind—to help them get out of their own way by seeing the self-imposed blocks to success and joy—and then help reconnect with the part of them that will guide them to everything they've ever wanted and more: their soul. Nina is on a mission to transform how people function and perform in the workplace. By helping them shed old belief systems and cultural conditioning, they can fully access their gifts and inner wisdom to create careers that light them up. She is a lover of fabulous outfits (mixing prints!), wearing bright lipstick, meditating, drag queens, taking dance breaks, sipping a homemade cocktail in gorgeous stemware, and watching Cottagecore videos. Mentioned in the Podcast Find Nina Website: www.ninasasson.com Facebook Instagram Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Maggie Craddock about her new book Lifeboat: Navigating Unexpected Career Change and Disruption. We discuss how to cultivate emotional agility, empower yourself when you're stuck, and stay true to yourself under pressure. Direct download: Tranquility du Jour #509: Navigating Career Change. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live Download the replay. TDJ Lifestyle e-course starting October 12. Join us. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Maggie Craddock is a veteran executive coach known for her work with Fortune 500 CEOs and senior management. She is also a certified therapist and the author of The Authentic Career and Power Genes. Mentioned in the Podcast Find Maggie Website: workplacerelationships.com Twitter: MaggieCraddock Book: Lifeboat Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living. Direct download: Tranquility du Jour #508: Sustainable Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live Download the replay. TDJ Lifestyle e-course coming October 12. Join us. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Melinda takes a holistic approach to life and revels in all things creative while being kind to the earth. She is an author, tribal fusion dancer, avid gardener, mixed media artist, and photographer. She has a Master's in Transpersonal Psychology and is a certified Vegan Lifestyle Coach and Educator. She is pursuing a Meditation Teacher certification and Professional Coaching certification. She is passionate about rescue dogs and volunteers with organizations that help eradicate hunger in the local community. She believes that everyone who desires to find their authentic self, develop their creative voice, or live a more healthful lifestyle can do so, even with limited resources. She believes it is never too late to start the journey—it just takes letting go of expectations and enjoying the process. Mentioned in the Podcast Find Melinda Website: melindaparkhurst.com/ Facebook: https://www.facebook.com/melinda.parkhurst Instagram: https://www.instagram.com/melindaparkhurst/ Pinterest: https://www.pinterest.com/melindaparkhurst Previous podcast with Melinda: https://kimberlywilson.com/podcasts/tranquility-du-jour-302-gardening/ Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body's energy, tap into your internal guidance system, and activate your body's innate capacity to thrive. Direct download: Tranquility du Jour #507: Understanding Our Body's Energy. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live Download the replay. TDJ Lifestyle e-course coming this fall. Join us. Early bird expires September 25. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Ellen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California. Visit her online at http://www.ellenmeredith.com. Mentioned in the Podcast Find Ellen Facebook - https://www.facebook.com/ellen.meredith.77 Twitter - https://twitter.com/Lovecycleslinda Instagram - https://www.instagram.com/lindacarrollofficial/ YouTube: https://www.youtube.com/channel/UCwpT78vR9KX2M2nVP3tb92g Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals. Direct download: Tranquility du Jour #506: Living Ayurveda. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. TDJ Lifestyle e-course coming this fall. Join the waitlist. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area. Visit her online at http://heathergrzych.com. Mentioned in the Podcast Find Heather Facebook - https://www.facebook.com/heathermaverickzen/ Twitter - https://twitter.com/heathergrzych Instagram - https://www.instagram.com/Heathergrzych/ YouTube: https://www.youtube.com/channel/UCMKNm6Z6WZkhdNCke6d7S1Q Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more. Direct download: Tranquility du Jour #505: Yoga + Writing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. TDJ Lifestyle e-course coming this fall. Join the waitlist. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Rachel is an author (pen name Rachel Burton), yoga teacher, paralegal and invisible illness advocate. She writes novels about love and loves tea, The Beatles, ice hockey and dresses with pockets. Mentioned in the Podcast Find Rachel Twitter and Instagram: @RachelBWriter Facebook: facebook.com/Rachelburton74/ Amazon: author.to/RachelBurton Website: www.rachelburtonwrites.com Resources Rachel's latest book: mybook.to/TearoomBay My podcast interview by Dr. Alyssa Adams of The Uncommon Couch Daybook Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Camille DeAngelis about her new book, A Bright Clean Mind: Veganism for Creative Transformation. We discuss veganism, benefits artists notice, a few vegan artists plus share tips and resources. Direct download: Tranquility du Jour #504: Creative Transformation + Veganism. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. TDJ Lifestyle e-course coming this fall. Join the waitlist. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Camille DeAngelis is the author of five novels (including the Alex Award-winning Bones & All), a third-edition guidebook to Ireland, and two books of "practical philosophy," Life Without Envy: Ego Management for Creative People and A Bright Clean Mind: Veganism for Creative Transformation. She is also a master-certified vegan lifestyle coach and educator through Victoria Moran's Main Street Vegan Academy. Camille lives in New England. Find her at cometparty.com. Mentioned in the Podcast Find Camille Instagram: http://www.cometparty.com/ Facebook: https://www.facebook.com/cometparty/ YouTube: https://www.youtube.com/channel/UCj23TGDVeXJCyyVbztwckqQ https://www.christophersebastian.info/ Black vegan authors/activists Second podcast with Camille: Life Without Envy First podcast with Camille: Writing, Veganism and More https://cynthiakingdance.com/ Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Zen teacher Brad Warner about how his recent book, Letters to a Dead Friend about Zen. We discuss Zen practice has been a lifeline in a difficult world, what he wished he'd shared with his friend about spirituality and meditation, and how the book is a unique tribute to both a life lost and the one Warner has found. Direct download: Tranquility du Jour #503: The Way of Zen. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. TDJ Lifestyle e-course coming this fall. Join the waitlist. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Brad Warner is the author of Letters to a Dead Friend about Zen and numerous other titles including It Came from Beyond Zen, Don't Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books, his writing appears in Lion's Roar, Tricycle, Buddhadharma, and Alternative Press. He lives in Los Angeles where he is the founder and lead teacher of the Angel City Zen Center. Visit him online at www.hardcorezen.info. Mentioned in the Podcast Find Brad Facebook: https://www.facebook.com/BradWarnerHardcoreZen Twitter: https://twitter.com/BradWarner YouTube: https://www.youtube.com/user/doubtboy Books: http://hardcorezen.info/store Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and incorporating mindfulness into daily life. Direct download: Tranquility du Jour #502: Yoga For All. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. TDJ Lifestyle e-course coming this fall. Join the waitlist. Guest Duilia "Dui" Turner (MBA, YT-500hrs, Integrative Nutrition Certified) is the founder of Integrative World, a community focused on promoting balanced living. Dui's passions include service, mindfulness, and making Yoga accessible to everyone. She has taught Mindfulness Practices and Adaptive Yoga to veterans at the Pentagon Athletic Center and various Air Force Wounded Warrior Camps. She collaborated with the Give Back Yoga Foundation and Connected Warriors to create the "Yoga Readiness Initiative," which provided hundreds of free Yoga kits for members of the military. She is also a contributing author for the book "Best Practices for Yoga with Veterans" (Service Council, 2016) and wrote the forward for the book "Mindful Yoga Therapy for Veterans – A Practice Guide" (MYT – 2013). Dui is a happy wife and mother of twins and has been serving in the United States Air Force for over for over 22 years. Her most recent military function focuses on Women, Peace, and Security. Mentioned in the Podcast Find Dui Webpage: integrativeworld.com Facebook: facebook.com/IntegrativeWorld/ Instagram: integrative_world YouTube: youtube.com/channel/UCPUge0KR7BxuFPx6hlglmCA Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Learn how to sow seeds of slow living, why slow food and slow fashion are important, and all about their 21-day slow-living shift. http://traffic.libsyn.com/hiptranquilchick/tdj501.mp3 Direct download: Tranquility du Jour #501: Slow Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. TDJ Lifestyle e-course coming this fall. Guest Emma graduated from Sewanee: The University of the South with a degree in American Studies and a minor in French. Upon graduating, she worked in outdoor adventure education until moving abroad to teach English in France, then back home to study design & aesthetics with Joy Thigpen. She's always loved clothes and developing her own style, but it wasn't until learning of the environmental and humanitarian crisis that is the world's fashion industry today that she realized she could combine this love with an honest purpose and mission. Lady Farmer was born in this intersection, and has evolved into so much more. Day-to-day, she works on designs, makes connections, and develops content while leaving time to get her hands dirty. Art and poetry keep her inspired, along with all of her Lady Farmer friends from whom she learns things on a daily basis. Mary was born in Kingsport, Tennessee surrounded by the hills of southern Appalachia. Writing and a sense of place have always been an important part of her journey. As she continues to weave the narrative of her own life, the connecting thread is the desire to teach and share the stories and discoveries of each chapter. With two published works of fiction (Angel and All the Pieces) and the kids grown, she and her husband decided to realize a long held dream and made the move to a small farm in Maryland. The homesteading lifestyle has fit her like a pen to paper, as she spends the better part of everyday outside, living and learning close to the rhythms of the natural world. It has taught her that life is better, healthier and happier when we bring heart and passion to the basics. Being intentional about how we feed and clothe ourselves and ultimately how we live is her day-to-day goal. That's why she has teamed up with Emma to create a community of conscious creators in this exciting new paradigm. Mary is the writer, do-er, teacher, encourager, and idea developer behind Lady Farmer. She brings her homesteading experience and lots of heart to the table, and she's so happy to join you here. Mentioned in the Podcast Find Lady Farmer Instagram Website Book Facebook Podcast Resources The True Cost Mindful Eating meditation Wendell Berry Conscious Closet Overdressed Eat on the Wild Side Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I celebrate 500 episodes with my partner Tim, special guest Jamie Cat Callan, and the pugs. Learn my most meaningful interviews, how we're adjusting during the pandemic, what's next for me, and why I love my Oklahoma roots. I also announce August's book club pick and end with gorgeous passage from John Lewis and a toast to YOU! Direct download: Tranquility du Jour: 500th Soirée. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Welcome and learn more here! Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. Special Guest Jamie Cat Callan is the author of four French lifestyle books, including the best selling French Women Don't Sleep Alone, Bonjour, Happiness!, Oooh, La La!, and most recently Parisian Charm School. Her books have been translated into thirty-one different languages. Inspired by her French grandmother, Jamie has traveled to Paris many, many times, beginning in the 1970's. Today, she and her husband live on La Belle Farm in Upstate, New York, where they garden, bake bread and make their own brand of hard sparkling apple cider from their apple trees. She believes in living simply, with pleasure and lots of joie de vivre. And she loves sharing her French secrets with you! Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Lora Cheadle about her journey from law to burlesque dancing, ways to find your sparkle, tips to get in touch with your playful side, and how to balance presenting and performing. Direct download: Tranquility du Jour #499: Flaunt and Sparkle. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events 500th TDJ Podcast Soirée on Sunday, August 2 from 8-9pm ET Grab your spot to join us in celebration of our 500th episode. Survey Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. Guest Lora Cheadle is the author of FLAUNT! After ten years of practicing corporate law in California and Colorado, she chose to change paths to become the radio host and Life Choreographer® she is today. She is a certified hypnotist, personal trainer, burlesque performer, and yoga instructor, as well as a popular writer for People magazine and Elephant Journal. She offers "Find Your Sparkle" coaching programs, workshops, and destination retreats and teaches all over the world. Her home base is in Colorado. Find out more about her work at LoraCheadle.com Mentioned in the Podcast Find Lora Website: https://loracheadle.com/ Podcast: https://dreamvisions7radio.com/flaunt/ Instagram: https://www.instagram.com/loracheadle/ Twitter: https://twitter.com/LifeChoreo Facebook: https://www.facebook.com/lora.cheadle Book: Flaunt Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with therapist Linda Carroll about the five stages of lasting love, the value of "the pause," and three magic words to help us with communicating. Direct download: Tranquility du Jour #498: Love Skills. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events 500th TDJ Podcast Soirée on Sunday, August 2 from 8-9pm ET Grab your spot to join us in celebration of our 500th episode. Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. Guest Linda Carroll is the author of Love Skills and Love Cycles. While she has worked as a therapist and couple's coach for over three decades and has acquired numerous certificates and degrees along the way, she says that her own thirty-five-year marriage is the primary source of her knowledge when it comes to the cycles of love. She lives in Corvallis, Oregon. Visit her online at lindaacarroll.com/. Mentioned in the Podcast Find Linda Facebook - https://www.facebook.com/LindaCarrollBCC/ Twitter - https://twitter.com/Lovecycleslinda Instagram - https://www.instagram.com/lindacarrollofficial/ Pinterest - https://www.pinterest.com/LindaCarrollBCC/ Books - https://lindaacarroll.com/books/ Video - https://youtu.be/UBE08BJOprg Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Chiara Viscomi about psychotherapy with soul, transpersonal psychology, and ways to bring more soul into our daily lives. Direct download: Tranquility du Jour #497: Life with Soul. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Guest Jessica "Chiara" Viscomi, MA, LMFT (MFC #104851), is a psychotherapist, writer, and artist based in San Francisco. She uses an eclectic mix of talk therapy, transpersonal psychology, expressive arts, mindfulness, and somatics to help people access their innate strength, power, creativity, and ability to heal. Chiara received her master's in counseling psychology with a certificate in creative expression at the Institute of Transpersonal Psychology (ITP). Prior to that, she received a BA in psychology and a BFA in drama from New York University. Chiara is the recipient of the Jill Mellick Award for Excellence in Creative Expression from ITP. She is also the author of published articles on wellness, integrative medicine, and the intersection of spirituality and psychology. When she's not working with therapy clients or wordsmithing, you can find her at teahouses or music shows. Mentioned in the Podcast Find Chiara Website Facebook Writings on psychology and wellness Resources Psychologytoday.com/us/therapy-types/transpersonal-therapy Somatic Psychology Thomasmooresoul.com/books/ Pacifica.edu/ Link to TDJ Brunch with a side of TranquiliT replay Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Rebecca Rubin. We discuss creating a digital course, sharing your work online, and being your brand. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #496: Personal Brand. Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips. Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Guest: Rebecca Rubin Rebecca Rubin is magnetic marketing mentor for women entrepreneurs and self-proclaimed "Content Queen." She helps her clients write content that makes waves in the online world, overcome their inner blocks to visibility, and grow their businesses to 6 figures (and beyond). Her work has been featured in Entrepreneur, Business Insider, The Huffington Post, and more. Rebecca is also an avid traveler and spent 2016 living in 12 countries in 12 months, while running her business from her laptop. On the days she's not writing, strategizing + coaching up the wazoo, you can find her unwinding on her yoga mat, planning her next travel adventure, or binge-watching the latest Netflix show about teenagers with magical powers. Find her at pursuitoffabulous.com. Mentioned in the Podcast Bundle Your Brilliance course Facebook Twitter Instagram Website Previously on TDJ: #339 Pursuit of Fabulous, #367 Dream Job Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her five steps to freeing the creative within, and more! New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #495: Free the Creative Within. Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips. Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA. Guest: Diana Rowan Diana Rowan is the author of The Bright Way. She is a professional harpist, and has performed on six continents. She founded the Bright Knowledge Guild to be able to teach in the digital environment, and she offers students around the world access to her system through an ongoing membership program, several dynamic Facebook communities, and videos. She lives in the San Francisco Bay Area. Find her at dianarowan.com. Mentioned in the Podcast Facebook Instagram YouTube Twitter Book Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj494.mp3 Direct download: Tranquility du Jour #494: Highly Sensitive Person. Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips. Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA. Guest: April Snow April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn't have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.expansiveheart.com. Mentioned in the Podcast HSP Self-Test Books: The Highly Sensitive Person Book The Highly Sensitive Person's Workbook The Highly Sensitive Person in Love The Power of Sensitivity Films: Sensitive: The Movie Sensitive and In Love Movie Embrace Your Strengths: Self-Compassion Exercises The Undervalued Self: Find Your True Worth Overcome the Struggle for More Downtime Access Your Sensitive Strengths Social Media Links: IG: www.instagram.com/expansiveheart FB: www.facebook.com/ExpansiveHeartTherapy Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj493.mp3 Direct download: Tranquility du Jour #493: Mindset & Manifesting. Upcoming Events TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season. TDJ Brunch: July 11 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips. Mid-Year Salon: July 18 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA. Guest: Menellia Valcent Success Coach teaching and supporting women to unleash their full potential in their work, whilst cultivating a life filled with passion, pleasure & vibrant energy! She has spent the last 3 years working with & teaching thousands of global women how to shift their mindsets and lives post their quarter-life crisis. During that time she garnered publications & live interviews on platforms such as Jennifer Hardie's Unstoppable podcast, Choice TV, Radio Caribbean International, Business Focus Magazine, Thrive Global and The Huffington Post to name a few. Menellia has trained for a year in High-Performance Coaching & Strategy with Brendon Burchard, Online Business & Coaching through Sherina Mayani, Melanie Duncan & Gina Devee and is an avid joie de vivre enthusiast & student of Tonya Leigh's lifestyle programs. Her approach to coaching is a mix of personal mastery, sensuality, self-care & life exploration. When she's not writing or coaching, she spends her time indulging in french TV series, listening to café jazz or absorbing some style inspiration from bloggers. Her life slogan is to "be your own lifestyle connoisseur"! To grab a free gift from Menellia visit menelliavalcent.com/gift/. Mentioned in the Podcast INSTAGRAM.COM/MENELLIA.VALCENT FACEBOOK.COM/VALCENT.MENELLIA YOUTUBE CHANNEL Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3 Direct download: Tranquility du Jour #492: Healing Heartbreak. Upcoming Events TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season TDJ Brunch: TBA noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips Guest: Lara Casanova is an author, yoga teacher, life coach and professional counsellor specialising in grief and loss. She also holds qualifications in Pilates instruction, remedial massage and various management modalities and is an animal enthusiast and true heartbreak and grief survivor. Through her holistic outlook, seeking nature, self expression, qualifications and experiences she reaches those struggling on challenging journeys to realise their true potential. She is passionate about not only healing from heartbreak and grief but using the traumatic experience as a learning tool and a gift to visualise, create and springboard to a brand new fresh shiny life. Lara spends her time creating, writing, swimming, walking, at yoga, travelling mostly to Italy, coffeeing with friends and family and at the dog park with her three fur children Suzy, Chelsea and Pippy. Through her books, yoga teachings, consultations, e-courses and blogs her purpose is to provide inspiration, healing and transformation, teaching how to live a deeply rich and abundant life filled with LOVE – TRUTH – PURPOSE & PEACE – HAPPINESS – JOY. Mentioned in the Podcast Worden's 4 Tasks of Grief Web: www.lifeinthepink.com.au Email: [email protected] Amazon: https://www.amazon.com/author/laracasanova Facebook: facebook.com/InthePINKxx Instagram: https://www.instagram.com/lifeinthepinkxx/ Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal. New to Tranquility du Jour? Learn more here. Upcoming Events TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors TDJ Brunch: June 6 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season Guest: Jamia Wilson Jamia is a feminist activist, writer, and speaker. She is the director and publisher of the Feminist Press, author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC's of AOC, Big Ideas for Young Thinker, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All. Mentioned in the Podcast In the end, we will remember not the words of our enemies, but the silence of our friends. MLK Read: CNN Article on How to be an AllayWatch: Knock Down the HouseRead: Coronavirus Anxiety Workbook Read This If You're Feeling Helpless After Last Week's Tragedies Read: Feminist Press Black Lives Matter Reading List Read: Roadmap for Revolutionaries (There's an updated version of the ally piece in this book and tactical tips for protests) Read: Me and White Supremacy Read: Black Lives Matter Explained Infographic from AOC's Instagram Find our Guest https://www.facebook.com/jamia.wilson https://www.instagram.com/jamiaawilson/ https://twitter.com/jamiaw http://www.jamiawilson.com/ Previous Tranquility du Jour podcast interview #429: Feminism and More Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes weekly inbox love: invites, inspiration, and more. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquility du Jour Daybook connoisseur Barbara Bitondo about her passion and personalization of her Daybook. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj490.mp3 Direct download: Tranquility du Jour #490: Planner Love. Upcoming Events TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors TDJ Brunch: TBA TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season Guests: Marianne Talbot and Barbara Bitondo Marianne is a professional coach, author, attorney, business development strategist, stress and well-being expert, - and a mom - who truly understands the burdens, pressures, commitments, and stress women experience every day. Marianne was a trial attorney for 14 years, was a law professor, had her own companies coaching and training high-performance professionals in New York City, and now does business development training and coaching for attorneys. Marianne loves to teach people how to develop entrepreneurial mindsets which can open up new professional and personal opportunities for anyone who is looking to create new amazing possibilities in their lives. Mariannne's first book, Balance By Design™: A Career Guide & Planner for Women Lawyers With a Life, was published in 2019, and her forthcoming book, Balance by Design (TM): A Career Guide & Planner for Working Women Who Slay All Day will be published in June 2020. Part weekly planner and part playbook, her books contain over 200+ pages of personal and career development strategies and resources, wheels of life, loads of inspirational quotes, personal and professional toolkits, and most importantly, beautifully designed weekly planning pages that will help you keep track of the many roles and jobs you juggle every day. Marianne's website is www.MarianneTalbot.com and you can reach her at [email protected] Barbara BITONDO designs knowledge solutions in Washington, DC and is a longtime tranquilista who has been creatively customizing her Tranquility du Jour Daybooks since 2014. Now, when I say customizing, I do not mean sprinkling some extra tranquility here with washi tape, but an actual amped up approach to the self-printing process. Barbara elevates the art of planning calm into a full, rich and meaningful life with her Daybook, to producing a dynamic LIFE BOOK bursting with journal prompts, space for more reflection, art journaling, flower petals, check lists and really, so much more! She curates the TDJ content she likes best, then prints six, two-month, bound journals around Daybook pages rearranged and augmented with specially sequenced excerpts from my other books and emerging material such as the quarterly TDJ Live PDFs, retreat playbooks, and Salon guides. Mentioned in the Podcast First interview with Barbara: Herbalism Tranquility du Jour Daybook TDJ Daybook story Barbara's step-by-step approach: Open all the PDFs on my computer and print the chapters and essays I want for the month. I usually print everything single sided landscape on 8.5*11 paper then stick the pages back into the printer and print lined pages with the coffee stain (2018 planner, lined pages from 2019 planner and dot pages from Year of tranquility on the back side and set aside. Then I print and assemble the monthly planner pages and print those single sided landscape on 8.5*11 paper *Monthly spread, Dreams page from 2014, dreams list page, moon page, also life review page, petal pages, budget pages and flower pages, then I stick these back into the printer and print the lined and dot pages on the back and set aside Then I print the weekly spreads. Even though I live by the lunar calendar and begin each month on the dark moon, and end on the eve of the new moon, I live and work in a culture that goes by theGregorian calendar (solar calendar with 12 months of 28–31 days each) so I print and use both simultaneously. So I print 10 sets of weekly spread that include four lined pages between each week for my weekly meeting notes. This is a bit tricky since I set up the series of pages to print starting with a lined page, the planner spread, then an odd number of lined pages and repeat that print run ten times. I always print ten or twelve flower pages double sided on card stock to use on the front and back and throughout the book to mark time and sections. When all my components are double sided in piles on my work table I assemble the book methodically flipping the pages as if they were bound to make sure every spread opens correctly. Because I am a designer and work with print assembling material like this comes easily. When my book is in order I measure 8.5*8.5 inches. mark the crop marks, stick the stack into large mailing envelope and take it to the print shop where they cut

In this week's edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own pleasure hour, and the truth behind a sex brunch (it's now what you think). New to Tranquility du Jour? Learn more here. Upcoming Events TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season Guest: Laura Zam Laura Zam is the author of The Pleasure Plan: One Woman's Search for Sexual Healing (HCI Books / Simon & Schuster). She's also a speaker, playwright, Certified Trauma Professional, Sexuality Educator, and women's health advocate whose work focuses on reclaiming sexual health. Aside from her book, Laura's writing appears in The New York Times, Salon, HuffPost, Sheknows, NextTribe and other publications, as well as in seven book anthologies. In 2013, her one-person play about healing in the aftermath of childhood sexual abuse, Married Sex, was presented at the New York International Fringe Festival and Off-Broadway. Other one-person plays, keynotes, and speeches have been presented at The Kennedy Center, the U.S Holocaust Memorial Museum, The National Theatre, Columbia University, American Psychological Association, Verizon, and many other venues in the U.S. and abroad. Media outlets that have covered Zam's work include NPR, The Washington Post, PBS, ABC-TV, The HuffPost, The Guardian UK, and others. As an educator, Laura has been conducting storytelling workshops with trauma survivors for the past twenty years, working with post-war teens from Bosnia, young adults from the Middle East, wounded soldiers returning from Iraq and Afghanistan, and victims of sexual violation. Workshop venues include the Omega Center, Walter Reed Army Hospital, and the DC Rape Crisis Center. Grants include a Playwriting Fellowship from Brown University, Amiri Baraka Literary Prize, an Open Society Fund grant (Soros Foundation), a Tennessee Williams Fellowship, and five Artist Fellowships from DC Commission on the Arts and Humanities. Laura has taught at Brown University, UC Berkeley, George Mason, and other colleges. She holds an M.F.A. in Creative Writing from Brown University, where she studied with Pulitzer Prize winners Paula Vogel and Nilo Cruz. She's a member of the National Speakers Association, Actor's Equity Association, SAG-AFTRA, and the American Association of Sexuality Educators, Counselors and Therapists. Laura currently offers workshops, talks, and online courses related to sexual wellness. Visit her at LauraZam.com. Mentioned in the Podcast First podcast with Laura from 2009: Musings on Leaving Your Day Job Blog post on Mental Health during Quarantine Us speaking at The Wing last December on Women's Health at Midlife Find our Guest @facebook/laurazamauthor @Twitter/laurazam @Instagram/laurazam_author @LinkedIn/laurazam Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative rituals, tools, inspiration, and more. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj488.mp3 Direct download: Tranquility du Jour #488: Creative Process. Upcoming Events TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots Guest: Ludid Ryu As a young girl spent hours painting squares with watercolors on school paper and doodling on the margins of my multiplication tables homework. As a quiet teenager writing fan letters to actor Sean Astin and enjoying making mobiles in the ever-struggling math class. As a graduate teaching assistant thrilled about creating a teaching notebook with all kinds of lesson plans and activities. As a mom carving out time here and there to dabble and learn ways boost my creativity. As an artist publishing artwork and an article in Somerset Studio and Somerset Life in the mid-2000's as well as self-publishing a book of poems alongside abstract paintings called Bounce with a local writer and friend in 2013. And these days mindfully moving between visual journaling, making sketchbooks, and writing while paying attention to what lights me up. Mentioned in the Podcast Find our Guest Instagram Blog post I mentioned about resiliency and reflection Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #487: The Desire for What's Next. Upcoming Events TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots Guest JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman's Comfort Book. Since then, she's written six additional books on well-being and whole living, including The Woman's Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for a Martha Stewart magazine. Plus, she's been profiled or quoted in dozens of major magazines; two of Brené Brown's books, Daring Greatly and Dare to Lead; and has appeared on hundreds of TVprograms, radio shows, and podcasts—even on Oprah. Jennifer has been teaching women's retreats since 1992 and creating vibrant online communities and innovative learning experiences since 1999. She writes weekly to her email list of 20,000 and hosts an online paid community of over 600 members. She lives in Boulder County, Colorado. www.jenniferlouden.com Mentioned in the Podcast Find our Guest Twitter @jenlouden Instagram @jenlouden FB: facebook.com/jenlouden.writer TDJ interview #74 with Jen from 2007 Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #486: Stop Checking Your Likes. Upcoming Events Virtual Retreat: May 2 Take your inner artist on a three-hour date devoted to navigating quarantine life TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots Guest Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the "8 Business Books Entrepreneurs Must Read to Dominate Their Industry." A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.com. Mentioned in the Podcast Find our Guest Website: https://stopcheckingyourlikes.com/ / https://susie-moore.com/ Facebook: https://www.facebook.com/susiemoore.writer Instagram: https://www.instagram.com/susie.moore/ LinkedIn: https://www.linkedin.com/in/susiemoore/ Pinterest: https://www.pinterest.com/moore_susie/ Twitter: https://twitter.com/susiemoore YouTube: https://www.youtube.com/channel/UC6hXsCPv9BSyAET6ecXNz1A Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Tech To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #485: Herbalism. Upcoming Events Virtual Retreat: May 2 Take your inner artist on a three-hour date TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Barbara Bitondo reigns at Aphrodite in the Kitchen, her Apothecary Studio in Washington, DC. Barbara is an urban herbalist, and a simpler, who directs her attention to topical herbal applications using easy-to-grow, bioregional plants and flowers for wellness, beauty and sensual delight. She grows, wild-crafts, guerrilla harvests, and trades for the plants she uses. Barbara teaches workshops on making essential-oil-free bath and beauty products, designs pop-up herbal spas at events and for special occasions, and offers an exclusive quarterly "Spa-in-a-Jar" subscription service. Barbara twines Wild Wise Woman Ways with Second-Life and Zero-Waste practices making each step in her Walk in Beauty, both a ceremony and a revolutionary act. You can find Barbara at the Midwest Women's Herbal Conference that she has been involved in for almost a decade, and closer to home, at Rooting DC. Mentioned in the Podcast Find our Guest Facebook facebook.com/HerbalSpa/ Instagram instagram.com/barbarabitondo/ Resources Linda Conroy (Moonwise Herbs), Isla Burges (Vereditas in NZ), STEPHANIE GERBER (Hello Glow) and Marie Rayma (Humblebee and Me) Rosa Rugosa Salve (for use on lips, cuticles, to soften hands, event to fix my hair after yoga) Vegan Bath Fizzies (because as you say, "bathes are balm for the soul") Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj484.mp3 Direct download: Tranquility du Jour #484: Money Management. Upcoming Events Virtual Retreat: May 2 Take your inner artist on a three-hour date TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Jessica Giles is a highly regarded and sought after Money Mastery & Manifestation coach. As a qualified accountant Jess very quickly identified that money management and lodging tax returns was only one very small piece of the puzzle! For women in particular financial empowerment and confidence is something that is widely lacking and this is where Jess's unique skill set and genius zone come into powerful play! As a certified Money Mastery Coach, Jess powerfully supports her clients across all areas of money including money mindset, manifestation, law of attraction, money management and wealth creation. All areas addressed and nurtured together create an unstoppable financial uprising for women, with significant shifts including ever growing bank accounts but also including enhanced self love and strengthen personal relationships. This is what Jess lives for! Jessica's philosophy is that it is both all about the money, and simultaneously has nothing to do with the money. It's all about the freedom and choice that money creates for you, but also very much about the woman that you become in the process of healing your relationship with money. Jess often reflects that you can't sit on a meditation mat and earn a million dollars but you also can't out manage a bad mindset. It's time to shine the light on all areas, and Jess is just the woman to support you to do that! Mentioned in the Podcast Find our Guest Website: chicmoney.com.au Facebook: facebook.com/ChicMoney/ Instagram:instagram.com/chic_money/ Tea with Kimberly videos Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3 Direct download: Tranquility du Jour #483: Depression. Upcoming Events Virtual Retreat: Saturday, April 4 noon-3pm ET Reset. Connect. Create. Tranquility Salon Online: Coming this Spring/Summer Deep dive into the six TDJ Tenets in this NEW e-course TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Kristi Hugstad is the author of Beneath the Surface: A Teen's Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com. Mentioned in the Podcast Find our Guest Facebook: facebook.com/thegriefgirl/ Twitter: twitter.com/khugstad Instagram: instagram.com/thegriefgirl/ Resources mp3 from last week's community call PDF on ways to navigate this time TDJ Live Replay Let's Connect Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Tracy McCubbin of dClutterfly about how to get started decluttering, clutterbocks, and why decluttering is such an emotional process. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj482.mp3 Direct download: Tranquility du Jour #482: Clutter-Free. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Tracy has always referred to herself as "obsessive compulsive delightful," but who knew she could turn that trait into a booming business? While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born. Twelve years and thousands of decluttered homes later, Tracy knew it was time to take what she had learned working with her clients and write a book to help others dealing with clutter. She is author of the newly published book Making Space, Clutter-Free: The Last Book on Decluttering You'll Ever Need and is a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, goop, Home & Family, Real Simple, mindbodygreen, KTLA Morning Show, KCAL9, and more. In addition to her impressive organizing tool belt, Tracy grew up with family members who hoarded and knows firsthand that the effects of living amongst an accumulation of possessions goes far beyond the home's walls. This personal experience gives her an advantage over most professional organizers as she has a unique understanding of the mindset of the organizationally and spatially-challenged. When she is not dCluttering, Tracy is the proud Co-Executive Director of OneKid OneWorld, a non-profit building strong educational foundations for children in impoverished communities throughout Kenya and Central America. OKOW is providing kids with the basic (yet essential) fundamentals like desks and books, as well as paying teachers' salaries, building classrooms and even installing solar power technology so students can study at night. OKOW's most recent project #OneGirlOnePad will provide access to reusable feminine hygiene kits to over 4,000 girls in Kenya, allowing them to attend school all year round. OneKid OneWorld is Tracy's "full time, non-paying passion." Mentioned in the Podcast Find our Guest Instagram: @tracy_mccubbin Facebook: @dClutterfly YouTube: Tracy McCubbin Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj481.mp3 Direct download: Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Katie DePaola is an entrepreneur, author and the founder of Inner Glow Circle, an accredited training and certification company for women coaches, leaders and entrepreneurs. Right after starting IGC, Katie lost her brother to an accidental overdose. Also Lyme Disease survivor, she built her business from her bathtub, growing the company from self-funded startup to million-dollar business. Katie has turned her greatest challenges into her greatest opportunities and says her business is what saved her life. Through certification programs, memberships and online courses, Katie has taught thousands of women how to find their purpose, live it and get paid. She has a B.S. in Human and Organizational Development from Vanderbilt University and is an ICF Credentialed PCC Coach. She has been featured in TIME Magazine, The Huffington Post, Elite Daily and more. In her first book, At Least You Look Good (2020), Katie shares her vulnerable (and often funny) reflections on how to deal with the hardest parts of life — and her best advice for how to "glow through what you go through." Mentioned in the Podcast Find our Guest Instagram: @innerglowcircle | @itskatiedepaola Facebook: facebook.com/katiedepaola | facebook.com/innerglowcircle "Find Your Purpose" Quiz: innerglowcircle.com/purpose Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to living a creative life, ways to live a passion-filled life, and how to romance your own life. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj480.mp3 Direct download: Tranquility du Jour #480: Romancing Life. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Misty is writer and artist who hand-makes inspirational cards for creatives and entrepreneurs. She encourages others to trust their intuition, follow their dreams, and move past fear and self-doubt. She's a daring adventuress who left a stable, secure life and high-paying career as a Doctor of Chiropractic in Austin, Texas, four years ago to travel, explore, and create the life she really wants to live. To learn more about her, visit DrMistyFunk.com. Mentioned in the Podcast Find our Guest Website: DrMistyFunk.com How can you romance your life today? Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways to strengthen relationships, and tips on being more interesting to be interested. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj479.mp3 Direct download: Tranquility du Jour #479: Loving Out Loud Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest Robyn Spizman is the author of Loving Out Loud. She is an award-winning, New York Times bestselling author and popular keynote speaker who has appeared in the media for over three decades, including NBC's Today show more than thirty times. She lives in Atlanta. Visit her online at robynspizman.com. Mentioned in the Podcast Find our Guest Website: robynspizman.com Facebook: facebook.com/robyn.spizman.7 Twitter: twitter.com/robynspizman Book: Loving Out Loud Giveaway: Take a screenshot of you listening to the podcast and share it on social media by Friday, February 14 TranquiliT new look What I'm writing What have I done for human- or animalkind today? Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux). New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #478: Alleviating Depression. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest: Stuart Eisendrath, MD, is the author of When Antidepressants Aren't Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 million times. Visit him online at stuarteisendrath.com. Mentioned in the Podcast Find Stuart Website: stuarteisendrath.com Facebook: facebook.com/stuarteisendrathmd/ Psychology Today: psychologytoday.com/us/blog/when-antidepressants-aren-t-enough Book: New World Library and Amazon Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3 Direct download: Tranquility du Jour #477: The Dharma of Gender. Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live: March 22 at 8-9pm ET Seasonal *free* video online offering TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left] Guest: La Sarmiento La Sarmiento is a non-binary, Filipino-American, body/energyworker and song-spoofing dharma teacher. They are a retreat teacher/manager and guiding teacher of the LGBTIQ and People of Color Sanghas with the Insight Meditation Community of Washington, teach retreats for LGBTIQ at the Garrison Institute, young adults at the Spirit Rock Meditation Center, and is a mentor for the Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. They live in Towson, MD with their life partner Wendy and their Cairn Terrier rescue Annabel. Mentioned in the Podcast Find La Web: www.lasarmiento.com Facebook: https://www.facebook.com/BodhiLa/ TDJ Live New Year, Fresh Start replay mp3 Friends of the Koala IMCW Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #476: Au Revoir 2019. Upcoming Events Flash sale Last chance: SIX e-courses for $99 TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [2 rooms left] Savvy Sources Tranquility du Jour Daybook Year of Tranquility Year in Review blog post Deep Work by Cal Newport Digital Minimalism by Cal Newport Essentialism by Greg McKeown Pigs & Pugs Project Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj475.mp3 Direct download: Tranquility du Jour #475: Zero Waste. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [3 rooms left] Featured Guest Jennifer Maagendans is a yoga teacher, entrepreneur, and environmentalist. She is the director and founder of Luna Yoga in Old Montreal. Practicing yoga since 1996, Jennifer has a background in gymnastics, is a certified Jivamukti Yoga Teacher, and holds a degree in Environmental Studies from Concordia University. Her teaching emphasizes inner peace and happiness, as well as a strong connection to the earth. In addition to her teaching, she has led yoga retreats in Canada, Mexico and Costa Rica. In 2008, Jennifer released her first instructional DVD, YogaFlo for Peace and followed it up in 2010 with YogaFlo for the Earth. Savvy Sources Find Jennifer Twitter @jennmaagendans Facebook @JenniferMaagendans Instagram @jennmaagendans Luna Yoga website Zerowaste Home by Béa Johnson Zerowaste by Shia Su Shampoo bars Food wrap Period underwear Bidet Mesh produce bags Video of Jenn teaching me the harmonium 10 years ago Podcast interview with Ashlee Piper Bulk finder app Let's Connect Share a review on iTunes or Amazon and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series) Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

bringing you tranquility since 2005 TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility. In this week's edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there's a book giveaway! New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj474.mp3 Direct download: Tranquility du Jour #474: Stories for my Sister. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [3 rooms left] Featured Guest Elizabeth Duvivier has been a writer all her life and a teacher since she was 19 years old. She studied at Swarthmore College, Lawrence University, la Sorbonne (Université de Paris), Bread Loaf and The French School (Middlebury College). Elizabeth has taught English & French Literature, Creative & Expository Writing in a wide range of settings: Lyceé Lavoiser (Paris, France); Buxton School (Williamstown, MA); Berlitz (Boston, MA); Holderness School (Holderness,NH); and the New Hampshire Institute of Art (Manchester, NH). Over the past few years, she has offered classes in writing and myth at Squam Art Workshops, a creative community that she founded in 2008. She makes her home in Providence, RI with her dog, Remy. Savvy Sources Find Elizabeth Website Instagram Facebook Book Use code TranquilityLOVE to save 20% off Stories for my Sister. Valid through December 21. GIVEAWAY: Win a copy of this book! Share a screen shot of you listening to the podcast and tag me, @tranquilitydujour and/or share a takeaway from the podcast using #tdjpodcast. I'll choose a winner randomly from these social media posts on Saturday, December 21. Previous podcasts with Elizabeth: #413 Transitions and #215 Creative Living Let's Connect Share a review on iTunes or Amazon and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series) Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment. New to Tranquility du Jour? Learn more here. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa is nestled in the South of France between Nice and Marseille [3 rooms left] Featured Guest Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he has helped thousands of people learn to meditate with clarity and simplicity. He is the author of NOW IS THE WAY: An Unconventional Guide to Modern Mindfulness. Savvy Sources Find Cory Website Twitter Instagram Facebook Book Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series) Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway! Direct download: Tranquility du Jour #472: Wild Words. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses] New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC New Year's Salon: January 1, 2020 in Washington, DC [1 spot left] TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [3 rooms left] Featured Guest Nicole Gulotta is the author of Wild Words: Rituals, Routines, and Rhythms for Braving the Writer's Path and Eat This Poem: A Literary Feast of Recipes Inspired by Poetry. As the founder of the Wild Words community, she helps fellow writers embrace the season they're in, create at their own pace, and care for their minds and bodies along the way. Nicole holds an MFA in poetry from Vermont College of Fine Arts and her work has been featured in Life & Thyme, The Write Life, Motherly, Fathom, and others. Born and raised in Southern California, she lives outside Raleigh, North Carolina with her husband and son. Connect with her online at thewildwords.com and on Instagram @nicolegulotta. Savvy Sources Find Nicole Twitter Instagram Pinterest Website Books January 12 Workshop in NC Previous Tranquility du Jour podcast #393 with Nicole GIVEAWAY: Win a copy of this book! Share a screen shot of you listening to the podcast and tag me, @tranquilitydujour and/or share a takeaway from the podcast using #tdjpodcast. I'll choose a winner randomly from these social media posts on Saturday, December 7. Let's Connect Share a review on iTunes or Amazon and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android Subscribe in your favorite podcast app such as Apple Podcast or Overcast. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books Follow along on Facebook and Instagram Watch YouTube , check out the {Tea with Kimberly video series} Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest James L. Creighton, PhD, is the author of Loving Through Our Difference and several other books. He has worked with couples and conducted communications training for nearly 50 years around the world. Visit him online at http://www.jameslcreighton.com. Savvy Sources Find Jim Facebook Book Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Download the Tranquility du Jour Podcast App: iPhone and Android Visit kw.com/podcastfor more episodes and the app. Subscribe in your favorite podcast app such as Apple Podcast or Overcast. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Browse my 6 Books Eye candy on Instagram Follow along on Facebook Watch YouTube {Tea with Kimberly video series} Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Lama Palden Drolma is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California. Visit her online at http://www.lamapalden.org. Savvy Sources Find Lama Palden Facebook: facebook.com/lamapaldendrolma Twitter: twitter.com/lamapalden_ Instagram: instagram.com/lamapalden_ Book: Love on Every Breath Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Download the Tranquility du Jour Podcast App: iPhone and Android Visit kw.com/podcastfor more episodes and the app. Subscribe in your favorite podcast app such as Apple Podcast or Overcast. New to Tranquility du Jour? Learn more here. Join Love Notes (exclusive content, personal updates, sneak peeks giveaways) and access Tranquil Treasures. Browse my 6 Books Eye candy on Instagram Follow along on Facebook Watch YouTube {check out Tea with Kimberly video series} Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more! New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Kourtney Ginn is a native of Winchester, VA, where she received her early training from Vostrikov's Academy of Ballet. She received additional training through summer intensives at places such as Central Pennsylvania Youth Ballet, Point Park University, Richmond Ballet, and University of the Arts. Ginn graduated cum laude from Bucknell University with a degree in Business Administration and a minor in Dance. Her career in the dance field has been multifaceted including teaching various dance styles in studios, schools, and in collaboration with community partners throughout the mid-Atlantic region. Ginn has performed with Beth Elliot Dance Group, DC Contemporary Dance Theater, Heart Stück Bernie, Karen Reedy Dance, NetCo Dance Company, and Washington Reflections Dance Company. She also performed as a guest artist with Company E which included touring to Kazakhstan and Cuba in 2016. Administratively, Ginn interned with Jacob's Pillow Dance Festival and Dance/USA. She worked in the philanthropic sector as a Field Assistant for the National Committee for Responsive Philanthropy. Most recently, Ginn worked for Dance/USA, a national dance service organization, for four years first as a Membership Associate and Development Associate and later as Director of Programs. She currently performs as company member with Dancethos and Motion X Dance DC. She also holds a 200-hour registered yoga certification and enjoys practicing and teaching yoga. She is also pursuing a master's degree in Organizational Leadership from Gonzaga University. Ginn joined TWB in 2018 and currently manages the Adult Program and the Joseph C. Coleman Studios. She also provides administrative support for rentals, private lessons, studio scheduling, and the Upper and Professional Training Divisions. Savvy Sources Mentioned in the Podcast Headspace app Katherine Morgan Ballet Beautiful The Washington Ballet adult classes My ballet "debut" Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Download the Tranquility du Jour Podcast App: iPhone and Android Visit kw.com/podcastfor more episodes and the app. Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books Eye candy on Instagram Follow along on Facebook Watch YouTube {Check out Tea with Kimberly video series} Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force's first supersonic jet fighter, the F-100. Visit him online at http://www.panicfree.net. Savvy Sources Find Tom Facebook Professional: facebook.com/PanicFreeBook/ Twitter: twitter.com/flightwit YouTube: youtube.com/user/CaptTomBunnLCSW Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Download the Tranquility du Jour Podcast App: iPhone and Android Visit kw.com/podcastfor more episodes and the app. Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books Eye candy on Instagram Follow along on Facebook Watch YouTube {Check out Tea with Kimberly video series} Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Tiffany is a certified RYT-200 Yoga Teacher, graduate of the the Evolve Yoga + Wellness /Nosara Yoga Institute 200 Hour Yoga Teacher Training. She specializes in slow-flow Vinyasa classes that have been described as "slow and strong", Yin and Restorative yoga. She is known for her calming presence, ability to hold space for others to express strong emotion, her honesty, thoughtful questioning leading one deeper into ones self, and inviting the Divine into the everyday. In addition to her group classes and private yoga sessions, Tiffany leads yoga and crystal workshops, Goddess Circles, and produces custom ceremonies for healing, releasing, and celebrating spiritual transitions. tiffanyrenaewilliams.com Savvy Sources Find Tiffany Instagram Twitter Mentioned in the Podcast Instagram account Tiffany mentioned Book Tiffany mentioned is Crystals for Beginners by Karen Frazier Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Visit kw.com/podcastfor more episodes and the Tranquility du Jour podcast app. Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books Eye candy on Instagram Follow along on Facebook Watch YouTube {Tea with Kimberly videos} Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada 4-week Tranquility Salon Online: September 27-October 25 4-week Tranquility Salon: September 29-October 20 in DC [1 spot left] Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEWTranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Britt Bravo guides creative entrepreneurs, writers, artists, and healers to clarify, create, and communicate their Big Vision for their work in the world. Practical and intuitive, she has worked in the personal growth and social change sector for almost 30 years. An early adopter of social media for social change, her local paper named her the "Best Podcaster/Blogger Most Dedicated to Social Change" and she was listed in Fast Company's "Women in Nonprofit Technology Who Rock." For many years, Britt was a Nonprofits and Social Change Contributing Editor for BlogHer, and the producer and host of the Arts and Healing Network's podcast, as well as for her own the podcast, the Big Vision Podcast. She holds a BA in Sociology from Vassar College and an MA in Creation Spirituality from Holy Names College. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog. https://brittbravo.com/ Savvy Sources Find Britt Instagram Twitter Facebook Mentioned in the Podcast Do-gooding and having fun with Britt, #166 Juicy blogging with Britt, #239 Mindful self-compassion Latest Tea with Kimberly video Let's Connect Takeaways?Please share using #tdjpodcast, post it and tag me, @tranquilitydujour. Share a review on iTunesor Amazonand you may hear it shared on the show. Download theTranquility du Jour Podcast App: iPhone and Android Visit kimberlywilson.com/podcast for more episodes and the app. Subscribein your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books Eye candy on Instagram Follow along on Facebook Watch YouTube Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Techy To listen, click on the player at the top of the post or click hereto listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

Happy International Dog Day! In this week's edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning. New to Tranquility du Jour? Learn more here. Sign up for Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events FREE Fall TDJ Live: September 15 Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada 4-week Tranquility Salon: September 29, October 6, 13, 20 in DC [2 spots left] Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [7 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW: Tranquility in Tuscany retreat: August 28-September 4, 2021 Savvy Sources Mentioned in the Podcast Blog post about Pet Loss & Grief Loving Le Pug: Part I Loving Le Pug: Tools for Grief Bye Bye Baby Bonnard Tranquility Salon Online Wait List France 2020 Wait List Latest Tea with Kimberly video TranquiliTfall collection launches THIS week Takeaways?Share pics of your beloved pets using #tdjpodcast. Take a screen shot listening to the show, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazonand you may hear it shared on the show. Tranquility du Jour Online Year of Tranquility (comes with FIVE bonuses) Tranquility du Jour Daybook (comes with FOUR bonuses) Eye candy on Instagram Follow along on Facebook Watch YouTube More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browsemy 6 Books Tranquility-filled E-courses Download theTranquility du JourPodcast App: iPhoneand Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazonor Goodreads. Techy To listen, click on the player at the top of the post or click hereto listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events FREE Fall TDJ Live: September 15 Luna Yoga Advanced Teacher Training: September 21 - 22 in Montreal, Canada 4-week Tranquility Salon: September 29, October 6, 13, 20 in DC [4 spots left] Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC [details to come] New Year's Salon: January 1 in DC [7 spots left] NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Savvy Sources Mentioned in the Podcast Latest Tea with Kimberly video Tranquil Travel Packing List Italy finds (100 euros total) below. Takeaways? Share your summer style using #tdjpodcast. Take a screen shot listening to the show, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show. Tranquility du Jour Online Year of Tranquility (comes with FIVE bonuses) Tranquility du Jour Daybook (comes with FOUR bonuses) Eye candy on Instagram Follow along on Facebook Watch YouTube More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browse my 6 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

This week's episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we're broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Fall TDJ Live: September 15 4-week Tranquility Salon: September 29, October 6, 13, 20 [4 spots left] Pugs & Pints: October 27 in DC [details to come] New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1 in DC NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Savvy Sources Learn More February 18, 2006 shownotes Mentioned in the Podcast NEW Tea with Kimberly video Takeaways? Share your journal writing practice using #tdjpodcast. Take a screen shot of you listening to the show, post it and tag me, @tranquilitydujour. Share a reviewon iTunes or Amazon and you may hear it shared on the show. I've been listening to Kimberly's podcast on and off for several years but in the last few months it's become a MUST LISTEN for me. The variety of topics and guests is wonderful and Kimberly's sincere upbeat manner is very inspiring. There are a lot of people in this podcast space and I think she is "the real deal".—KOPelikan Tranquility du Jour Online Year of Tranquility (comes with FIVE bonuses) Tranquility du Jour Daybook (comes with FOUR bonuses) Eye candy on Instagram Follow along on Facebook Watch YouTube More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browse my 6 Books Tranquility-filled E-courses Download theTranquility du JourPodcast App: iPhone and Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android