Too Fit To Be Tied

In this episode we talk with Kelsang Chogo, Buddhist nun and Administrative Director of the Kadampa Meditation Center https://www.meditateinchicago.org Chogo discusses what love is and why we should try to love everyone.

In this episode we discuss the dysfunctional relationships in tv shows, movies and media. Do fictional relationships influence society or does society influence the fictional relationships?

This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.

In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net

Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding.

Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.

With this episode's guest, Charlene Vickery, we have a very interesting discussion about Chakra cleansing, self care and things you can do to jumpstart your life when you're feeling stuck. Charlene is a Massage Therapist, Craniosacral Therapist, 3rd Degree Reiki Master and Spiritual Life Coach. She can be reached at 708-373-6522.

Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website https://www.nutriquity.com, via twitter @nutriquity and Facebook.

Valentine's Day is here and this episode is all about the Heart! We talk with Dr. Javier Gomez, Director of the Cardio Oncology Department at Cook County Hospital. Dr. Gomez discusses his love of cardiology and his journey to America with the love of his life. We also find out if you can die of a broken heart.

This episode's guest is Holistic Life Coach Jenn Krusinski. Jenn talks about her work helping women become whole after divorce. She can be reached at https://jennkrusinski.com , @jennkrusinski and via her Facebook group, 'Divorce Healing and Mindset Coaching'. We also see Constance unleash her inner Oprah.

Jerome and Constance talk with Melissa, a victim of gaslighting. Constance achieves a goal she set in episode 35 and Jerome gets a podcast present.

In this Episode we discuss "Your Reality", an award wining short film on gaslighting by Tatjana Anders. https://www.youtube.com/watch?v=SVCqTcb4qkM . We also discuss magic buckets and whether or not people are intrinsically good.

This episode's guest is Chek Level 2 coach Nicole Moneer. Nicole discusses the food and lifestyle changes that took her from dealing with a number of health issues to being free from those issues and all medications. She also shares her holistic approach to helping others change their lives. Nicole can be reached at Nicolemoneer.com. Her podcast, 'The Holistic Healing Experience' is on iHeartradio, Spotify, Google and Apple.

This episode's guest, divorce attorney Umberto S. Davi, approaches his cases with compassion and empathy. He talks with us about the divorce process, dispels some common misconceptions and shares a very interesting story. He can be reached at https://davilegal.com

In this episode Constance discusses her parenting style and how it was affected by her upbringing. Jerome weighs in with a theory and observations of his own.

Constance picks up where she left off in episode 30, detailing the story of her life thus far.

Constance discusses the lives of her parents and grandparents, the impact they've had on her journey through life and the effect her upbringing had on her past relationships.

After a vacation to the Dominican Republic, Jerome and Constance discuss self care.

Constance and Jerome discuss domestic violence and the Netflix series 'Maid' in which the main character seeks to free herself from an abusive relationship.

Jerome and Constance talk about their journeys to living an authentic life.

Jerome and Constance talk with Massage Therapist Christine Baccino of Redbarn Therapy in Elgin, IL. Christine shares the secret to her healthy marriage of 15 years.

Jerome and Constance talk with Kristen Stafford. Kristen is a Chek health practitioner and discusses her holistic approach to helping her clients overcome life's challenges. She owns Balance Fitness Studio in Oak Park, IL (http://balanceholisticfitness.com)

Jerome and Constance discuss why we settle for things we don't want in cars, careers and relationships. Constance coins a new saying and talks about the importance of having good kitchen utensils.

Constance and Jerome discuss how shame affects ourselves and our relationships.

In this episode Jerome and Constance discuss why getting out of your comfort zone is essential to making life changes and achieving your goals.

Constance and Jerome discuss conflict resolution and staying in the present moment.

In their first podcast after a brief hiatus, Jerome and Constance discuss their experiences with manifesting desires and how we create our own reality.

Constance and Jerome discuss ways of eating and barriers to making dietary changes.

Jerome and Constance discuss love.

Constance and her sister Michele discuss their relationship with their mother.

This episode's guest, Gio, has been on hundreds of online dates. He shares his experiences, pros and cons and some interesting stories.

Constance and Jerome talk with Amanda H. Young. Amanda is an energy healer and business coach. Amanda explains energy healing and we hear how her work helped Constance through some difficult times.

Jerome and Constance discuss having a partner that fits into your world vs. having a partner that expands your world.

Psychologist Dr. Sherrie Campbell joins Constance and Jerome to discuss her latest book and dealing with toxic people.

Constance and Jerome discuss unicorns(the ideal mate) and whether they exist before the discussion turns to pheremones and Constance's exceptional sense of smell.

Constance and Jerome discuss 2020, personal growth they've experienced, and getting by with a little help from their friends.

Jerome and Constance talk about emotional vampires. And Constance has great news to share!

Your attachment style dictates how you behave in relationships. Constance and Jerome discuss the book "Attached" and talk about attachment styles in their lives and past relationships.

Jerome and Constance welcome their first guest, Dana Colantuono. Dana shares the story of her incredible transformation and discusses her journey of healing from a difficult relationship with her mother.

Constance and Jerome discuss vulnerability and share personal stories about the impact that vulnerability has had on their lives.

As promised, Constance and Jerome revisit the "Pizza?' episode to give an update. Listen to find out if Constance made the right decision.

Constance poses a question: is it ok to have a slice of pizza every once in a while? The discussion takes a turn when Jerome and Constance discuss how this relates to romantic relationships.

In this special pre-election episode, Jerome and Constance discuss Narcissism and a person that may be the ultimate Narcissist. Constance challenges Jerome to a bet. A bottle of bourbon is on the line!

Jerome and Constance discuss red flags in relationships.

Constance and Jerome discuss the definition of toxic relationships and the behaviors that often accompany them.

This trailer contains background on the podcast hosts and humorous excerpts from discussions relating to toxic relationships and emotional health.