Too Fit To Be Tied

Our guest this episode is Kelly (K.L.) Lane. Her book entitled, "In The Shadows: Life of a Bonus Mom", tells her story of stepping into the role of step parent with open arms, only to be treated as the "wicked step-mother" we've seen so often fairy tales. Listen to her story and buy her book on Amazon! Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: jeromekendallwellness on instagram

In this episode we talk with Natalie. Natalie left a toxic relationship to create a better life for herself and her children. She talks about the relationship, her healing journey and coparenting. She's now living her best life! Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: jeromekendallwellness on instagram

Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic healing and learned that the migraines were connected to traumatic experiences she had early in life. Kristen is now migraine free and helping others to heal through her somatic healing business Health Made Happy. If you've tried conventional medicine and nothing seems to work, contact Kristen to schedule a free Clarity call! Kristen can be reached at https://www.healthmadehappy.com/ Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: [email protected] and jeromekendallwellness on instagram

Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the children. Jodi now has a podcast aimed at helping other parents do the same. Their story will make you rethink what's possible in this relationship dynamic. Jodi can be found at https://coparentingwithgracepodcast.com/ and coparentingwithgrace on instagram, facebook and tiktok. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

After turning 40, Dr. Brewer began to feel that something wasn't right. He experienced extreme fatigue and more muscle soreness after working out and diminished vision. After some investigation, he learned that his testosterone levels were extremely low. Testosterone replacement therapy alleviated his problem and added a new dimension to his practice. Listen to Dr. Brewer's story and learn about TRT. It may be the answer to your problems. Dr. Brewer can be reached at https://www.therevivalclinic.com/ Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles of dealing with bipolar disorder, how he navigates it and finding inner peace. Brokedown Sensei and his second book, 'Internal Jiu Jitsu: Conquering Mind and Body by Giving Way' can be found at Amazon, Barnes & Noble, Books.org and local booksellers. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we discuss shame and talk with Jim Cullen, owner of Shamed.Us, an innovative system that deters theft, assault and vandalism. He explains how his system works and shares some eye opening crime statistics. Jim can be reached at https://shamed.us/. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode, Constance tells us about her transformative experience with Ketamine therapy. Then we talk with our guest, Chris Neal. Chris is the Clinical Director and Co-Founder of Team360 Health, a performance medicine company that focuses on optimizing health and wellness. Chris tells us how Ketamine works on the brain to encourage neuroplasticity. He also tells us what to expect from therapy and how you can get started. Chris can be reached at https://www.team360health.com/ Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we talk with business coach Tom Kelly. With over 20 years of experience, Tom has coached thousands of people, helping them to take their businesses to the next level. He also has some great advice on how to deal with a toxic boss. Contact him for a free consultation to see how he can help you. Tom can be reached at https://www.businesscoachchicago.com/ You can also listen to his podcast: The Business Coach Unplugged Podcast. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we talk with psychotherapist and coach Seth Allison. You may remember him from our popular episode on attachment theory. This time we discuss how relationships relate to game theory and how viewing them in this way can lead to a successful and fulfilling relationship. Seth can be reached at: https://sethallison.net/ Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we speak with Josep Saxon, Jr. In his recently released book, "Challenge Yourself to Change: 365 Daily Inspirational Messages to Bring Out the Best You", he gives daily words of wisdom along with a chance to self-reflect on those words. He also tells us how he went from a self described 'regular guy' to a published author. His book can be found on Amazon and Barnes & Noble. ----- Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

This episode's guest is Dr. Allison N. Ash, Certified Eating Disorder Recovery Coach. After uncovering a repressed memory, Dr. Ash developed a severe eating disorder. Overcoming this eating disorder inspired her to help others with theirs. We're grateful for her openness in sharing her story. Dr. Ash can be reached at https://www.allisonash.com/ and instagram at allisonashrecoverycoaching Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

In this episode we speak with Dr. Taryn Cass. After leaving a career with a traditional science background to become a Naturopathic doctor, she founded Serenity Holistic Health in Oak Park, IL. She tells us why her approach is different from traditional western medicine and gives some advice on how to live a more fulfilling life. Dr. Cass can be reached at https://www.serenityoakpark.com/ and serenityoakpark on instagram.

In this episode we speak to Mary DiSomma. Mary left a successful career as a Podiatrist to focus on another passion, baking. Mary now has several published cookbooks, a line of cooking utensils and is in talks with PBS to have her own show! Listen to see how her story unfolded. Mary can be reached at https://marydisomma.com/ and instagram at mary.disomma.

This episode's guest, Kelly Boscardin, was in a toxic relationship. She was able to leave the relationship with a gift, her adorable daughter Savanah. Savanah is a special needs child that brings light to the lives of everyone she comes into contact with. Kelly tells us about the toxic relationship, how she got out of it and her life with Savanah. If you'd like to help Savanah you can go to her Gofundme page https://www.gofundme.com/f/savanah-the-warrior-princess-conqueror If you like to reach out to Kelly for advice or words of encouragement, she can be reached at [email protected]

In 2007 the Chicagoland area and the nation was rocked when former police officer Drew Peterson was suspected in the disappearance of his fourth wife Stacy. Although Stacy has never been found, Drew was convicted of the murder of his third wife, Kathleen Salvo in 2013. Today's guest is Norma Peterson, the sister-in-law of Drew. Norma chose to honor Kathleen and Stacy by working with "Document the Abuse". https://www.documenttheabuse.com/ It's a way for victims of domestic abuse to document their stories in a safe way. Please forward this episode to anyone you think may need to hear it.

In this episode we speak with Angel Guzman. Boxing coach and former employee of Constance's, Angel tells the story of how he got into the group fitness industry. He eventually became known as Constance's "Work husband"! After having a great deal of success, he subsequently left the industry due to burnout. Upon leaving the industry his parting words were, "I came. I conquered."

In this episode we talk with hypnotherapist Renee Oswald. Renee has transformed peoples' lives by helping them to quit smoking, lose weight and deal with many other challenges. In addition to sharing success stories, she discusses how she got into hypnotherapy and what one can expect from a session. She can be reached at 312-203-3185, https://reneeoswald.com/ and [email protected]